DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20222 gare
18 set10Kilometr 31:37 –11FinaleAdmiral Swansea Bay 10k, Swansea
22 mag10Kilometr 32:22 –11FinaleBrecon Carreg Cardiff Bay Run 10K, Cardiff
20201 gara
20195 gare
1 set10Kilometr 31:21 –12FinaleCardiff 10K, Cardiff
25 mag5000m 14:44.35 –11FinaleBMC Grand Prix, Manchester
12 mag3000m 8:41.06 –1FinaleBritish Athletics League, Swansea
20182 gare
2 giu5000m 15:13.25 –5FinaleCardiff British Athletics League, Cardiff
5 mag3000m 8:39.85 –2FinaleLeigh British Athletics League, Leigh
20171 gara
19 marSemi 1:09:57 –29FinaleReading Half Marathon, Reading
20163 gare
2 lug5000m 15:06.00 –2FinaleKingston British Athletics League, Kingston
4 giu5000m 15:03.38 –2FinaleBedford British Athletics League, Bedford
7 mag3000m 8:46.53 –2FinaleCardiff British Athletics League, Cardiff
20156 gare
8 ago3000m 8:44.06 –2FinaleYeovil British Athletics League, Yeovil
11 lug5000m 15:14.74 –2FinaleDerby British Athletics Legaue, Derby
16 mag5000m 14:59.14 –12FinaleStretford BMC Grand Prix, Stretford
9 mag3000m 8:51.61 –1FinaleSwansea British Athletics League, Swansea
8 marSemi 1:10:32 –1FinaleFrankfurt Half Marathon, Frankfurt
20145 gare
7 set10Kilometr 30:57 –3FinaleDraycott Wilne 10K, Draycott
16 ago5000m 14:43.14 –3FinaleSolihull BMC Grand Prix, Solihull
9 ago3000m 8:46.28 –1FinaleAbingdon British Athletics League, Abingdon
5 lug5000m 14:42.6h –1FinaleLeigh British Athletics League, Leigh
10 mag3000m 8:55.61 –1FinaleBedford British Athletics League, Bedford
201310 gare
27 ottMarathon 2:30:16 –67FinaleFrankfurt Marathon, Frankfurt
8 set10Kilometr 30:14 –6FinaleCardiff 10 km, Cardiff
3 ago3000m 8:41.43 –3FinaleStoke Gifford British Athletics League, Stoke-on-Trent
31 lug3000m 8:30.17 –1FinaleCardiff Welsh Athletics International, Cardiff
20 lug5000m 14:37.97 –2FinaleOxford BMC Grand Prix, Oxford
17 lug3000m 8:27.67 –4FinaleBasingstoke Hampshire Grand Prix, Basingstoke
8 giu3000m 8:55.74 –3FinaleAbingdon British Athletics League, Abingdon
11 mag5000m 15:08.85 –2FinaleCardiff British Athletics League, Cardiff
5 mag10Kilometr 30:55 –18FinaleBristol 10K, Bristol
3 marSemi 1:09:48 –40FinaleRoma-Ostia Half Marathon, Ostia
20124 gare
18 ago5000m 14:56.82 –2FinaleSwansea British Athletics League, Swansea
28 lug3000m 8:38.57 –2FinaleDerby British Athletics League Div. 3, Derby
21 lug3000m 8:44.4h –1FinaleNewport BAL Super8 Cup, Newport
20 mag10Kilometr 31:24 –15FinaleBristol 10K, Bristol
20112 gare
13 ago3000m 8:47.79 –3FinaleKingston British Athletics League, Kingston
2 lug3000m 8:47.39 –2FinaleYeovil British Athletics League, Yeovil
20103 gare
26 set10Kilometr 31:10 –11FinaleSwansea Bay 10K, Swansea
28 mar10Kilometr 31:23 –2FinaleCwmafan Richard Burton 10K, Cwmafan
25 feb5Kilometre 14:36 –23FinaleArmagh 5K, Armagh
20098 gare
27 set10Kilometr 32:28 –9FinaleSwansea Bay 10K, Swansea
1 ago5000m 15:09.09 –6FinaleLeeds British Athletics League National 2, Leeds
4 lug5000m 15:13.21 –3FinaleBromley British Athletics League National 2, Bromley
4 lug1500m 4:04.38 –5FinaleBromley British Athletics League National 2, Bromley
13 giu3000m 8:41.92 –6FinaleCardiff Welsh Open, Cardiff
6 giu5000m 14:38.80 –3FinaleCardiff British Athletics League National 2, Cardiff