
Foto: Manaana123—CC BY-SA 4.0
Māra Grīva
Māra Grīva è una velocista di Lettonia, nata il 4 agosto 1989. Gareggia principalmente nei 100m, 200m e HJ.
I suoi record personali includono 12.89 nei 100m, 25.36 nei 200m, 1.70 nei HJ, 6.59 nei LJ e 13.81 nei TJ. Ha conquistato 12 medaglie d'oro e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Lettonia.
Al 2 ott 2026: Salto in lungo 6.59 (#720 di sempre), Salto triplo 13.81 (#530 di sempre), Miglior prestazione 2022 6.22 (18 giu 2022, Zemgales Olimpiskā centra Stadions, Jelgava (LAT)) · 37 anni
Record personali
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2022 | LJ | 6.22 | +2.0 | 18 giu 2022 | ↓ | LVS/ Sportland kauss 6.posms, Platone |
| 2022 | TJ | 12.86 | +1.5 | 30 lug 2022 | ↓ | Baltic Team Championships, Jāņa Daliņa Stadium, Valmiera |
| 2021 | LJ | 6.37 | +0.8 | 5 giu 2021 | ↓ | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
| 2021 | TJ | 13.04 | +0.5 | 13 ago 2021 | ↓ | Baltic Team Championships, Jāņa Daliņa Stadium, Valmiera |
| 2020 | LJi | 6.06 | - | 1 mar 2020 | ↓ | Latvian Indoor Championships |
| 2020 | JT | 35.80 | - | 5 set 2020 | ↑ | Ogres Stadions, Ogre (LAT) |
| 2019 | LJi | 6.41 | - | 1 feb 2019 | ↓ | Nehvizdy (CZE) (i) |
| 2019 | LJ | 6.41 | - | 1 feb 2019 | ↓ | - |
| 2019 | TJ | 13.62 | +1.5 | 1 giu 2019 | ↓ | Ogre (LAT) |
| 2019 | 200m | 26.03 | -0.9 | 12 mag 2019 | ↓ | Agropoli (ITA) |
| 2018 | LJ | 6.53 | +2.0 | 29 mag 2018 | ↓ | Riga Cup 2018, Riga |
| 2018 | TJ | 13.62 | +0.6 | 15 giu 2018 | ↓ | Ogre (LAT) |
| 2018 | 200m | 25.36 | -2.0 | 6 mag 2018 | ↓ | Napoli (ITA) |
| 2017 | LJ | 6.52 | +1.5 | 11 giu 2017 | ↓ | Valmiera (LAT) |
| 2017 | TJ | 13.61 | +0.4 | 29 lug 2017 | ↓ | Ogre (LAT) |
| 2016 | LJ | 6.31 | -0.2 | 31 mag 2016 | ↓ | Riga (LAT) |
| 2016 | 60mi | 8.10 | - | 27 feb 2016 | ↓ | Kuldiga (LAT) (i) |
| 2016 | 60m | 8.10 | - | 27 feb 2016 | ↓ | - |
| 2016 | 100m | 12.89 | -1.5 | 7 ago 2016 | - | Rezekne (LAT) |
| 2016 | TJ | 13.34 | +0.6 | 3 lug 2016 | ↓ | Valmiera (LAT) |
| 2015 | LJ | 6.42 | +0.3 | 1 ago 2015 | ↓ | Valmiera (LAT) |
| 2015 | TJ | 13.14 | - | 7 feb 2015 | ↓ | - |
| 2015 | TJi | 13.14 | - | 7 feb 2015 | ↓ | Lincoln, NE (USA) (i) |
| 2014 | HJi | 1.60 | - | 18 gen 2014 | ↑ | Lincoln, NE (USA) (i) |
| 2014 | HJ | 1.60 | - | 18 gen 2014 | ↑ | - |
| 2014 | LJ | 6.30 | +0.4 | 20 lug 2014 | ↓ | Lapinlahti (FIN) |
| 2014 | 60mi | 7.94= | - | 17 gen 2014 | ↓ | Lincoln, NE (USA) (i) |
| 2014 | 60m | 7.94 | - | 17 gen 2014 | ↓ | - |
| 2014 | TJ | 13.39 | +0.9 | 18 lug 2014 | ↓ | Valmiera (LAT) |
| 2014 | JT | 41.60 | - | 10 mag 2014 | ↑ | Lincoln, NE (USA) |
| 2013 | LJ | 6.55 | +1.9 | 20 lug 2013 | ↓ | Valmiera (LAT) |
| 2013 | 60mi | 8.00 | - | 18 gen 2013 | ↓ | Lincoln, NE (USA) (i) |
| 2013 | 60m | 8.00 | - | 18 gen 2013 | ↓ | - |
| 2013 | TJ | 13.50 | +1.7 | 27 apr 2013 | ↓ | Des Moines, IA (USA) |
| 2013 | 200m | 25.41 | +1.9 | 13 apr 2013 | ↓ | Lincoln, NE (USA) |
| 2013 | 200m-short-track | 25.97 | - | 12 gen 2013 | → | - |
| 2013 | 200m-short-tracki | 25.97 | - | 12 gen 2013 | → | Lincoln, NE (USA) (i) |
| 2013 | JT | 41.49 | - | 13 apr 2013 | ↑ | Lincoln, NE (USA) |
| 2012 | LJ | 6.30 | -0.6 | 5 mag 2012 | ↓ | Lincoln, NE (USA) |
| 2012 | 60m | 7.94 | - | 20 gen 2012 | ↓ | - |
| 2012 | 60mi | 7.94 | - | 20 gen 2012 | ↓ | Lincoln, NE (USA) (i) |
| 2012 | TJi | 13.04 | - | 25 feb 2012 | ↓ | Lincoln, NE (USA) (i) |
| 2012 | TJ | 13.04 | - | 25 feb 2012 | ↓ | - |
| 2012 | JT | 40.73 | - | 5 mag 2012 | ↑ | Lincoln, NE (USA) |
| 2011 | HJ | 1.70 | - | 1 mag 2011 | ↑ | Lincoln, NE (USA) |
| 2011 | LJ | 6.59 | +2.0 | 17 lug 2011 | ↓ | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
| 2011 | 60m | 7.99 | - | 21 gen 2011 | ↓ | - |
| 2011 | 60mi | 7.99 | - | 21 gen 2011 | ↓ | Lincoln, NE (USA) (i) |
| 2011 | TJ | 13.81 | +2.0 | 13 mag 2011 | ↓ | Norman, OK (USA) |
| 2011 | JT | 41.55 | - | 2 apr 2011 | ↑ | Wichita, KS (USA) |
| 2010 | HJ | 1.65 | - | 10 ago 2010 | ↑ | Jékabpils (LAT) |
| 2010 | LJ | 6.50 | +0.4 | 1 mag 2010 | ↓ | Potchefstroom (RSA) |
| 2010 | TJ | 13.28 | +1.2 | 20 giu 2010 | ↓ | European Athletics Team Championships Second League, Beograd |
| 2009 | HJ | 1.63 | - | 1 ago 2009 | ↑ | Ventspils (LAT) |
| 2009 | LJ | 6.26 | +1.2 | 22 mag 2009 | ↓ | Sloka (LAT) |
| 2009 | TJ | 12.62 | +0.0 | 3 giu 2009 | ↓ | Tartu (EST) |
| 2009 | JT | 38.68 | - | 7 giu 2009 | ↑ | Ventspils (LAT) |
| 2008 | LJ | 5.82 | +1.8 | 1 lug 2008 | ↓ | Kose (EST) |
| 2008 | TJ | 12.17 | +0.1 | 19 lug 2008 | ↓ | Valmiera (LAT) |
| 2006 | LJi | 5.33 | - | 25 feb 2006 | ↓ | Kaunas (LTU) (i) |
| 2006 | LJ | 5.33 | - | 25 feb 2006 | ↓ | - |
2022
15 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
LJ | 5.73 | -1.7 | 18 set | Italian Club Ch. - Final Silver, Pista Santa Giuliana, Perugia |
TJ | 12.09 | +2.3 | 17 set | Italian Club Ch. - Final Silver, Pista Santa Giuliana, Perugia |
LJ | 5.97 | +0.8 | 30 lug | Baltic Team Championships, Jāņa Daliņa Stadium, Valmiera |
TJ | 12.86 | +1.5 | 30 lug | Baltic Team Championships, Jāņa Daliņa Stadium, Valmiera |
LJ | 5.97 | +0.8 | 29 lug | Baltic Team Championships, Jāņa Daliņa Stadium, Valmiera |
TJ | 12.04 | +1.2 | 19 lug | Regional Championships, Ogres Novada Sporta Centrs, Ogre |
LJ | 5.91 | +1.4 | 19 lug | Regional Championships, Ogres Novada Sporta Centrs, Ogre |
LJ | 5.77 | +1.3 | 3 lug | Rannastaadioni Kergejõustikuõhtu |
TJ | 12.75 | +0.4 | 26 giu | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
LJ | 6.18 | +1.2 | 25 giu | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
TJ | 12.75 | +0.4 | 25 giu | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
TJ | 12.57 | +1.9 | 19 giu | LVS/ Sportland kauss 6.posms, Platone |
LJ | 6.22 | +2.0 | 18 giu | LVS/ Sportland kauss 6.posms, Platone |
LJ | 5.88 | +0.6 | 4 giu | LVS/ Sportland kauss 5.posms, Saldus sporta kompleksa stadions, Saldus |
LJ | 5.93 | - | 22 gen | LVS/ Sportland kauss 2.posms, LOC Manēža, Liepaja (i) |
2021
22 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
LJ | 6.27 | +0.9 | 19 set | Italian Club Ch. - Final Gold, Giovanni Chiggiato Stadium, Caorle |
TJ | 12.63 | +0.6 | 18 set | Italian Club Ch. - Final Gold, Giovanni Chiggiato Stadium, Caorle |
LJ | 5.99 | +1.1 | 21 ago | Rannastaadioni Kergejõustikuõhtu, Rannastaadion, Pärnu |
LJ | 6.04 | +0.5 | 14 ago | Baltic Team Championships, Jāņa Daliņa Stadium, Valmiera |
LJ | 6.04 | +0.5 | 13 ago | Baltic Team Championships, Jāņa Daliņa Stadium, Valmiera |
TJ | 13.04 | +0.5 | 13 ago | Baltic Team Championships, Jāņa Daliņa Stadium, Valmiera |
LJ | 6.09 | +0.6 | 24 lug | LVS/Sportland Kauss, Baldones Stadions, Baldone |
LJ | 6.13 | +2.0 | 29 giu | SK Cosma Summer Cup, Vingis Park Stadium, Vilnius |
LJ | 6.26 | +2.4 | 29 giu | SK Cosma Summer Cup, Vingis Park Stadium, Vilnius |
LJ | 6.31 | -0.4 | 27 giu | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
LJ | 6.31 | -0.4 | 26 giu | Latvian Championships, Zemgales Olimpiskā centra Stadions, Jelgava |
LJ | 6.19 | +0.3 | 20 giu | European Athletics Team Championships Second League |
LJ | 6.19 | +0.3 | 19 giu | European Athletics Team Championships Second League |
LJ | 6.36 | -0.2 | 16 giu | LVS/Sportland Cup 2, Saldus sporta kompleksa stadions, Saldus |
LJ | 6.28 | +1.0 | 10 giu | Motonet GP, Leppävaaran Stadion, Espoo |
LJ | 6.37 | +0.8 | 5 giu | Sportland Cup, Zemgales Olimpiskā centra Stadions, Jelgava |
LJ | 5.98 | -0.8 | 2 giu | Göteborg Friidrott GP, Slottsskogsvallen, Göteborg |
TJ | 13.07 | +2.1 | 29 mag | Lithuanian University Championships, Palangos Stadionas, Palanga |
TJ | 12.96 | +1.4 | 29 mag | Lithuanian University Championships, Palangos Stadionas, Palanga |
LJ | 6.07 | +0.8 | 28 mag | Lithuanian University Championships, Palangos Stadionas, Palanga |
LJ | 6.03 | +1.2 | 29 apr | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
LJ | 6.17 | -0.8 | 31 mar | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
2020
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
JT | 35.80 | - | 5 set | Donini Brothers Javelin Throwing Meet, Ogres Stadions, Ogre |
LJi | 6.06 | - | 1 mar | Latvian Indoor Championships |
2019
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
TJ | 12.80 | +1.3 | 4 set | JBL Jump Fest, Košice |
LJ | 5.84 | +1.0 | 24 ago | Athletics Night, Rannastaadion, Pärnu |
LJ | 6.02 | +2.2 | 24 ago | Athletics Night, Rannastaadion, Pärnu |
TJ | 13.11 | +1.1 | 10 ago | European Athletics Team Championships Second League, Stadion ŠC Sloboda, Varaždin |
LJ | 6.29 | +1.2 | 28 lug | Latvian Championships, Ogre |
TJ | 13.50 | -0.6 | 27 lug | Latvian Championships, Ogre |
LJ | 6.21 | +0.0 | 24 lug | National Permit Meeting, Novo Mesto |
LJ | 6.21 | +0.5 | 20 lug | Piltene Cup, Piltene |
LJ | 6.19 | +0.6 | 17 lug | Meeting International de la Province de Liège, Liège |
LJ | 6.29 | +1.7 | 13 lug | Kladno hází a Kladenské memoriály, Kladno |
TJ | 13.38 | +0.2 | 15 giu | Italian Club Ch. - Gold, Firenze |
Palmares
Latvian Championships
Long Jump
Latvian Indoor Championships
Long Jump
Latvian Championships
Triple Jump
Latvian Championships
Triple Jump
Universiade
Triple Jump
Latvian Championships
Long Jump
Latvian Championships
Triple Jump
Latvian Indoor Championships
Triple Jump
Latvian Indoor Championships
Long Jump
Latvian Championships
Long Jump
Latvian Championships
Long Jump
Latvian Championships
Long Jump
Latvian Indoor Championships
Long Jump