MU
Mao Uesugi
JPNDonneData di nascita16 ago 1995
BirthplaceChiba Prefecture, Japan
Altezza-
Peso-
Mao Uesugi è una mezzofondista di Giappone, nata il 16 agosto 1995 a Chiba Prefecture, Japan. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:30.96 nei 1500m, 9:11.13 nei 3000m, 15:41.01 nei 5000m, 32:53.16 nei 10000m e 1:09:24 nei Semi. Ha conquistato 1 medaglia d'argento nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Giappone.
In sintesi
Età
31 anni
Al 1 ott 2026: Maratona 2:22:11 (#212 di sempre), Mezza maratona 1:09:24 (#597 di sempre), Miglior prestazione 2026 2:23:07 (25 gen 2026, Osaka (JPN)) · Ultima gara: BMW Berlin Marathon, 27 set 2026, 2:27:26 · 31 anni
PB
Record personali
4:30.96
9:11.13
15:41.01
32:53.16
5Kilometre
16:11
10Kilometr
32:38
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 5000m | 15:49.15 | - | 8 lug 2026 | ↑ | HOKUREN Distance Challenge in ABASHIRI |
| 2026 | 5Kilometre | 16:11 | - | 14 mar 2026 | ↑ | Fukuoka Ohori Road Runnig |
| 2026 | 10000m | 32:42.87 | - | 5 lug 2026 | ↑ | 74th Japan Corporate Teams Athletics Championships 10000m |
| 2026 | Marathon | 2:23:07 | - | 25 gen 2026 | ↑ | Osaka Women's Marathon |
| 2025 | 3000m | 9:12.35 | - | 12 lug 2025 | ↑ | HOKUREN Distance Challenge 2025 in Chitose, Aoba Park Athletic Field, Chitose |
| 2025 | 5000m | 15:42.58 | - | 6 dic 2025 | ↑ | EDION Distance Challenge in Osaka 2025 |
| 2025 | 10Kilometr | 32:38 | - | 21 dic 2025 | ↑ | The 44th SANYO Ladies Road Race |
| 2025 | 10000m | 32:59.69 | - | 23 mag 2025 | ↑ | 67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya |
| 2025 | Marathon | 2:22:11 | - | 9 mar 2025 | ↑ | Nagoya Women's Marathon, Nagoya |
| 2024 | 5000m | 15:55.27 | - | 29 apr 2024 | ↑ | 58th Oda Mikio Memorial |
| 2024 | 10000m | 33:31.14 | - | 10 lug 2024 | ↑ | Hokuren Distance Challenge - Abashiri |
| 2024 | Semi | 1:09:24 | - | 4 feb 2024 | ↑ | 76th Kagawa Marugame International Half Marathon |
| 2024 | Marathon | 2:29:18 | - | 15 set 2024 | ↑ | Sydney Marathon |
| 2023 | 3000m | 9:20.94 | - | 1 lug 2023 | ↑ | Hokuren Distance Challenge - Shibetsu |
| 2023 | 5000m | 15:52.79 | - | 15 lug 2023 | ↑ | Hokuren Distance Challenge - Chitose |
| 2023 | 10000m | 33:03.43 | - | 22 apr 2023 | ↑ | 71st Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe - Asics Challenge |
| 2023 | Marathon | 2:24:16 | - | 12 mar 2023 | ↑ | Nagoya Women's Marathon, Nagoya |
| 2022 | 3000m | 9:11.13 | - | 9 lug 2022 | ↑ | Municipal Stadium, Kitami (JPN) |
| 2022 | 5000m | 15:41.01 | - | 13 lug 2022 | ↑ | Athletic Track, Abashiri (JPN) |
| 2022 | 5Kilometre | 16:12 | - | 30 apr 2022 | ↑ | Herzogenaurach (GER) |
| 2022 | 10000m | 32:53.16 | - | 6 lug 2022 | ↑ | Athletics Stadium, Fukagawa (JPN) |
| 2022 | 10Kilometr | 33:21 | - | 18 dic 2022 | ↑ | Okayama (JPN) |
| 2022 | Semi | 1:10:58 | - | 8 mag 2022 | ↑ | EDP Meia Maratona de Lisboa |
| 2022 | Marathon | 2:22:29 | - | 30 gen 2022 | ↑ | Osaka Women's Marathon |
| 2021 | 5000m | 15:51.88 | - | 26 set 2021 | ↑ | Yanmar Stadium Nagai, Osaka (JPN) |
| 2021 | 5Kilometre | 16:20 | - | 10 ott 2021 | ↑ | Yamaguchi (JPN) |
| 2021 | 10000m | 32:59.83 | - | 24 set 2021 | ↑ | Yanmar Stadium Nagai, Osaka (JPN) |
| 2021 | Marathon | 2:24:52 | - | 31 gen 2021 | ↑ | Osaka Women's Marathon |
| 2020 | 5000m | 16:02.80 | - | 4 lug 2020 | ↑ | Athletics Stadium, Shibetsu (JPN) |
| 2020 | 10Kilometr | 32:41 | - | 20 dic 2020 | ↑ | Okayama (JPN) |
| 2020 | 10000m | 32:57.57 | - | 5 dic 2020 | ↑ | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2020 | Semi | 1:10:17 | - | 9 feb 2020 | ↑ | All-Japan Corporate Team Half Marathon Championships |
| 2020 | Marathon | 2:30:00 | - | 8 mar 2020 | ↑ | Nagoya Women's Marathon, Nagoya |
| 2019 | 5000m | 16:17.22 | - | 6 apr 2019 | ↑ | Tokyo (JPN) |
| 2019 | 10000m | 33:10.82 | - | 7 dic 2019 | ↑ | Ishin Me-Life Stadium, Yamaguchi (JPN) |
| 2019 | Semi | 1:11:27 | - | 10 feb 2019 | ↑ | All-Japan Corporate Team Half Marathon Championships |
| 2019 | Marathon | 2:28:02 | - | 10 mar 2019 | ↑ | Nagoya Women's Marathon |
| 2018 | 5000m | 16:16.75 | - | 10 nov 2018 | ↑ | Yokohama (JPN) |
| 2018 | 10000m | 33:13.28 | - | 8 dic 2018 | ↑ | Yamaguchi (JPN) |
| 2018 | 10Kilometr | 34:01 | - | 11 feb 2018 | ↑ | Yamaguchi (JPN) |
| 2018 | Marathon | 2:31:49 | - | 25 feb 2018 | ↑ | Tokyo Marathon |
| 2017 | 3000m | 9:35.76 | - | 30 set 2017 | ↑ | Tokyo (JPN) |
| 2017 | 5000m | 16:15.29 | - | 23 set 2017 | ↑ | Yokohama (JPN) |
| 2017 | 10000m | 33:54.34 | - | 6 lug 2017 | ↑ | Fukagawa (JPN) |
| 2017 | Semi | 1:13:00 | - | 23 dic 2017 | ↑ | Okayama (JPN) |
| 2016 | 3000m | 9:28.00 | - | 14 lug 2016 | ↑ | Kitami (JPN) |
| 2016 | 5000m | 16:27.78 | - | 24 set 2016 | ↑ | Yokohama (JPN) |
| 2016 | 10000m | 36:06.99 | - | 24 dic 2016 | ↑ | Yokohama (JPN) |
| 2015 | 5000m | 16:11.79 | - | 17 ott 2015 | ↑ | Oita (JPN) |
| 2015 | 10Kilometr | 34:41 | - | 15 feb 2015 | ↑ | Yamaguchi (JPN) |
| 2014 | 1500m | 4:30.96 | - | 5 apr 2014 | - | Kumamoto (JPN) |
| 2014 | 3000m | 9:31.43 | - | 11 ott 2014 | ↑ | Yamaguchi (JPN) |
| 2013 | 5000m | 16:23.96 | - | 28 apr 2013 | ↑ | Oita (JPN) |
2026
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:27:26 | - | 27 set | BMW Berlin Marathon |
5000m | 15:54.76 | - | 11 lug | HOKUREN Distance Challenge in KITAMI |
5000m | 15:49.15 | - | 8 lug | HOKUREN Distance Challenge in ABASHIRI |
10000m | 32:42.87 | - | 5 lug | 74th Japan Corporate Teams Athletics Championships 10000m |
5000m | 16:00.80 | - | 17 mag | 68th East Japan Corporate Athletics Championships |
Marathon | 2:34:38 | - | 20 apr | Boston Marathon |
5000m | 16:05.84 | - | 11 apr | 34rd Kanakuri Memorial Middle and Long Distance Invitational Meet |
5Kilometre | 16:11 | - | 14 mar | Fukuoka Ohori Road Runnig |
Marathon | 2:23:07 | - | 25 gen | Osaka Women's Marathon |
2025
14 performances2024
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:32:48 | - | 1 dic | 55th Hofu Yomiuri Marathon, Hofu |
Marathon | 2:29:18 | - | 15 set | Sydney Marathon |
5000m | 16:18.84 | - | 13 lug | Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu |
10000m | 33:31.14 | - | 10 lug | Hokuren Distance Challenge - Abashiri |
5000m | 15:55.91 | - | 19 mag | 66th East Japan Corporate Athletics Championships |
5000m | 15:55.91 | - | 18 mag | 66th East Japan Corporate Athletics Championships |
5000m | 15:55.27 | - | 29 apr | 58th Oda Mikio Memorial |
10000m | 33:35.24 | - | 13 apr | 32nd Kanakuri Memorial Middle and Long Distance Invitational Meet, Egao Kenko Stadium, Kumamoto |
Semi | 1:13:05 | - | 17 mar | EDP Lisbon Half Marathon, Lisboa - Elite Event |
Semi | 1:09:24 | - | 4 feb | 76th Kagawa Marugame International Half Marathon |
2023
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:28:21 | - | 15 ott | Marathon Grand Championship - Paris 24 Selection Race, Tokyo |
10000m | 33:23.99 | - | 24 set | 71st All Japan Corporate Teams Athletics Championships |
10000m | 33:23.99 | - | 22 set | 71st All Japan Corporate Teams Athletics Championships |
5000m | 15:52.79 | - | 15 lug | Hokuren Distance Challenge - Chitose |
3000m | 9:32.69 | - | 12 lug | Hokuren Distance Challenge - Kitami |
10000m | 33:40.52 | - | 8 lug | Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri |
3000m | 9:20.94 | - | 1 lug | Hokuren Distance Challenge - Shibetsu |
5000m | 16:09.88 | - | 21 mag | 65th East Japan Corporate Athletics Championships, Kanseki Stadium, Utsunomiya |
5000m | 16:00.50 | - | 29 apr | 57th Oda Mikio Memorial |
10000m | 33:03.43 | - | 22 apr | 71st Hyogo Relay Carnival, Universiade Commemorative Stadium, Kobe - Asics Challenge |
5000m | 16:03.28 | - | 8 apr | 31st Kanakuri Memorial Middle and Long Distance Invitational Meet |
Marathon | 2:24:16 | - | 12 mar | Nagoya Women's Marathon, Nagoya |
Marathon | 2:25:18 | - | 29 gen | Osaka Women's Marathon, Osaka |
2022
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:21 | - | 18 dic | Sanyo Ladies Road Race, Okayama |
Marathon | 2:32:56 | - | 6 nov | TCS New York City Marathon, New York, NY |
5000m | 16:01.41 | - | 25 set | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
10000m | 33:00.84 | - | 24 set | 70th All Japan Corporate Team Championships, Nagaragawa Stadium, Gifu |
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Palmares
🥈
2019Asian Marathon Championships
Marathon