MF
Makhosonke Fika
RSAUominiData di nascita20 gen 1973
Altezza-
Peso-
Makhosonke Fika è un fondista di Sudafrica, nato il 20 gennaio 1973. Gareggia principalmente nei 3000m, 5000m e 10000m.
I suoi record personali includono 8:22.3h nei 3000m, 13:32.36 nei 5000m, 28:30.9h nei 10000m, 1:01:58 nei Semi e 2:10:16 nei Marathon. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
Maratona
2:10:16
Mezza maratona
1:01:58
Età
53 anni
Al 26 set 2026: Maratona 2:10:16, Mezza maratona 1:01:58, Miglior prestazione 2009 30:30 (29 ago 2009) · 53 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2009 | 10Kilometr | 30:30 | - | 29 ago 2009 | ↓ | - |
| 2006 | 10Kilometr | 30:05 | - | 29 lug 2006 | ↓ | - |
| 2006 | 15Kilometr | 47:55 | - | 1 lug 2006 | ↓ | - |
| 2006 | Semi | 1:08:06 | - | 24 set 2006 | ↓ | - |
| 2006 | 30Kilometr | 1:44:42 | - | 14 gen 2006 | - | - |
| 2006 | Marathon | 2:20:08 | - | 19 feb 2006 | ↓ | - |
| 2005 | 5000m | 14:28.3h | - | 12 feb 2005 | ↓ | - |
| 2005 | 10Kilometr | 30:27 | - | 15 ott 2005 | ↓ | - |
| 2005 | 15Kilometr | 45:23 | - | 12 mar 2005 | ↓ | - |
| 2005 | Semi | 1:03:57 | - | 10 lug 2005 | ↓ | - |
| 2005 | Marathon | 2:14:06 | - | 10 apr 2005 | ↓ | - |
| 2004 | 10Kilometr | 30:08 | - | 5 giu 2004 | ↓ | - |
| 2004 | 15Kilometr | 45:29 | - | 31 lug 2004 | ↓ | - |
| 2004 | Semi | 1:06:53 | - | 6 nov 2004 | ↓ | - |
| 2004 | Marathon | 2:13:49 | - | 8 feb 2004 | ↓ | - |
| 2003 | 5000m | 14:12.94 | - | 14 feb 2003 | ↓ | - |
| 2003 | 10Kilometr | 29:39 | - | 26 lug 2003 | ↓ | - |
| 2003 | 15Kilometr | 44:55 | - | 8 mar 2003 | ↓ | - |
| 2003 | Semi | 1:03:35 | - | 1 giu 2003 | ↓ | - |
| 2003 | Marathon | 2:10:16 | - | 28 set 2003 | ↓ | - |
| 2002 | 10Kilometr | 29:26 | - | 6 apr 2002 | ↓ | - |
| 2002 | 15Kilometr | 45:20 | - | 19 ott 2002 | ↓ | - |
| 2002 | Marathon | 2:19:54 | - | 8 dic 2002 | ↓ | - |
| 2001 | 10Kilometr | 29:19 | - | 18 nov 2001 | ↓ | - |
| 2001 | Semi | 1:01:58 | - | 8 lug 2001 | ↓ | - |
| 2001 | Marathon | 2:10:47 | - | 30 set 2001 | ↓ | - |
| 2000 | 10000m | 28:32.75 | - | 25 feb 2000 | ↓ | - |
| 2000 | 10Kilometr | 28:39 | - | 14 ott 2000 | ↓ | - |
| 2000 | 15Kilometr | 44:34 | - | 26 ago 2000 | ↓ | - |
| 2000 | Semi | 1:02:23 | - | 6 ago 2000 | ↓ | - |
| 2000 | Marathon | 2:16:09 | - | 3 dic 2000 | ↓ | - |
| 1999 | 5000m | 13:50.61 | - | 17 feb 1999 | ↓ | - |
| 1999 | 10000m | 28:36.07 | - | 5 mar 1999 | ↓ | - |
| 1999 | 10Kilometr | 29:02 | - | 4 lug 1999 | ↓ | - |
| 1999 | 15Kilometr | 44:41 | - | 11 lug 1999 | ↓ | - |
| 1999 | Semi | 1:02:49 | - | 8 ago 1999 | ↓ | - |
| 1999 | Marathon | 2:10:39 | - | 4 apr 1999 | ↓ | - |
| 1998 | 3000m | 8:22.3h | - | 7 gen 1998 | - | - |
| 1998 | 5000m | 13:44.76 | - | 20 mar 1998 | ↓ | - |
| 1998 | 10000m | 28:30.9h | - | 13 feb 1998 | ↓ | - |
| 1998 | 10Kilometr | 29:33 | - | 31 gen 1998 | ↓ | - |
| 1998 | 15Kilometr | 43:34 | - | 31 ott 1998 | ↓ | - |
| 1998 | 10MilesRoa | 48:34 | - | 17 ott 1998 | - | - |
| 1998 | Semi | 1:03:09 | - | 9 ago 1998 | ↓ | - |
| 1998 | RoadRelay | 2:06:56 | - | 19 apr 1998 | - | - |
| 1997 | 5000m | 13:48.47 | - | 19 gen 1997 | ↓ | - |
| 1997 | CrossCount | 37:47 | - | 23 mar 1997 | ↓ | 25th IAAF World Cross Country Championships, Torino |
| 1997 | Semi | 1:03:04 | - | 4 ott 1997 | ↓ | Košice IAAF World Half Marathon Championships |
| 1996 | 5000m | 13:32.36 | - | 12 apr 1996 | ↓ | - |
| 1996 | CrossCount | 39:25 | - | 23 mar 1996 | ↓ | - |
| 1996 | 15Kilometr | 45:27 | - | 4 mag 1996 | ↓ | - |
| 1995 | 5000m | 13:35.21 | - | 29 apr 1995 | ↓ | - |
| 1995 | CrossCount | 37:03 | - | 25 mar 1995 | ↓ | - |
2009
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:30 | - | 29 ago | Stellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch. |
2006
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:08:06 | - | 24 set | Cape Town Gun Run Half Marathon, Cape Town |
10Kilometr | 30:05 | - | 29 lug | Port Elizabeth Clover Milk Run, Port Elizabeth |
10Kilometr | 30:38 | - | 23 lug | Pinelands Stax, Pinelands |
15Kilometr | 47:55 | - | 1 lug | Cape Town Eerste River, Cape Town |
10Kilometr | 30:51 | - | 22 apr | Bellville Telkom, Bellville |
Marathon | 2:20:08 | - | 19 feb | Cape Town Puma Resolution Health Peninsula Marathon, Cape Town |
15Kilometr | 50:07 | - | 21 gen | Cape Town Hohenort, Cape Town |
30Kilometr | 1:44:42 | - | 14 gen | Cape Town Mallinicks Bay to Bay, Cape Town |
2005
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:11:07 | - | 30 ott | Cape Town Grape Run Half Marathon, Cape Town |
10Kilometr | 30:27 | - | 15 ott | Kuils River Road to the Vineyard 10-K, Kuils River |
15Kilometr | 46:00 | - | 17 set | Cape Town Beachcomber 15 km, Cape Town |
Marathon | DNF | - | 6 ago | IAAF World Championships, Olympiastadion, Helsinki |
15Kilometr | 46:10 | - | 30 lug | Cape Town Western Province 15km Ch., Cape Town |
Semi | 1:03:57 | - | 10 lug | Durban South African Half Marathon Championships, Durban |
Semi | 1:11:02 | - | 2 mag | Wellington Safari Half Marathon, Wellington |
Marathon | 2:14:06 | - | 10 apr | Paris International Marathon, Paris |
15Kilometr | 45:23 | - | 12 mar | Constantia Village Varsity Old Boys, Constantia |
15Kilometr | 46:25 | - | 19 feb | Cape Town Topform 15 km, Cape Town |
Semi | 1:06:27 | - | 13 feb | Cape Town Puma Half Marathon, Cape Town |
5000m | 14:28.3HT | - | 12 feb | Cape Town |
15Kilometr | 48:42 | - | 15 gen | Cape Town Stannic Hohenort 15km, Cape Town |
2004
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:06:53 | - | 6 nov | Melkbos Strand Atlantic Beach Half Marathon, Melkbos Strand |
10Kilometr | 30:27 | - | 3 nov | Pinelands |
15Kilometr | 45:29 | - | 31 lug | Ravensmead |
Semi | 1:07:32 | - | 18 lug | Faure Western Province Half Marathon Ch., Faure |
10Kilometr | 30:08 | - | 5 giu | Bellville University of the Western Cape, Bellville |
Semi | 1:07:43 | - | 30 mag | Bellville Transnet Half Marathon, Bellville |
15Kilometr | 45:31 | - | 14 feb | Cape Town Western Province Ch., Cape Town |
Marathon | 2:13:49 | - | 8 feb | Tokyo International Marathon, Tokyo |
2003
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:51 | - | 19 nov | Pinelands |
Marathon | 2:10:16 | - | 28 set | Berlin Marathon, Berlin |
10Kilometr | 30:05 | - | 10 ago | Pinelands |
10Kilometr | 29:39 | - | 26 lug | Pinelands |
Semi | 1:03:35 | - | 1 giu | Faure Half Marathon, Faure |
Semi | 1:05:20 | - | 1 mag | Wellington Safari Half Marathon, Wellington |
15Kilometr | 44:55 | - | 8 mar | Cape Town |
Semi | 1:05:21 | - | 23 feb | Pinelands Half Marathon, Pinelands |
15Kilometr | 45:39 | - | 15 feb | Cape Town |
5000m | 14:12.94 | - | 14 feb | Stellenbosch ABSA Series, Stellenbosch |
15Kilometr | 47:33 | - | 18 gen | Cape Town 15 km, Cape Town |
2002
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:19:54 | - | 8 dic | Singapore Marathon, Singapore |
10Kilometr | 29:42 | - | 26 ott | Cape Town 10 km, Cape Town |
15Kilometr | 45:20 | - | 19 ott | Cape Town 15 km, Cape Town |
10Kilometr | 29:26 | - | 6 apr | Goodwood 10 km, Goodwood |
15Kilometr | 48:16 | - | 19 gen | Cape Town 15 km, Cape Town |
2001
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:19 | - | 18 nov | Marseille 10 km, Marseille |
Marathon | 2:10:47 | - | 30 set | Berlin Marathon, Berlin |
10Kilometr | 30:21 | - | 9 set | Vanderbijlpark South African 10 km Championships, Vanderbiljpark |
10Kilometr | 29:52 | - | 28 lug | Cape Town 10 km, Cape Town |
Mostrando 1 - 50 di 94
Palmares
7
2001Berlin Marathon
Marathon
8
1998Kuala Lumpur Commonwealth Games
10,000 Metres