Małgorzata Hołub-Kowalik
POLDonneMałgorzata Hołub-Kowalik è una velocista di Polonia, nata il 30 ottobre 1992 a Koszalin, Poland. Alto 1.68 m e pesante 57 kg, Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 12.17 nei 100m, 23.93 nei 200m, 51.18 nei 400m, 2:06.26 nei 800m e 3:20.53 nei 4x400m. Ha conquistato 18 medaglie d'oro, 11 medaglie d'argento e 3 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
Al 28 set 2026: 400 m 51.18 (#463 di sempre), 300 Metres Short Track 37.96, Miglior prestazione 2022 52.06 (5 giu 2022, Stadion Śląski, Chorzów (POL)) · Giochi Olimpici: 1 oro, 1 argento · Campionati del Mondo: 1 argento, 1 bronzo · Record nazionale (4 × 400 m) · 33 anni
Record personali
Medaglie
| 🥇 | 🥈 | 🥉 | Totale | |
|---|---|---|---|---|
| Giochi Olimpici | 1 | 1 | - | 2 |
| Campionati del Mondo | - | 1 | 1 | 2 |
| Totale | 1 | 2 | 1 | 4 |
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2022 | 200m | 24.85 | +0.3 | 10 set 2022 | ↑ | Stadion Michała Barty, Kolobrzeg (POL) |
| 2022 | 300m | 39.12 | - | 4 set 2022 | ↓ | Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL) |
| 2022 | 400m | 52.06 | - | 5 giu 2022 | ↑ | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2022 | 4x400m | 3:26.05 | - | 19 ago 2022 | ↑ | European Athletics Championships, Olympiastadion, München |
| 2021 | 200m | 23.93 | +1.3 | 26 mag 2021 | ↑ | Stadion Miejski, Oleśnica (POL) |
| 2021 | 200m-short-track | 24.35 | - | 12 feb 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 300m | 37.78 | - | 11 set 2021 | ↓ | Stadion MOSiR, Rumia (POL) |
| 2021 | 300m-short-track | 37.96 | - | 12 feb 2021 | ↑ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 400m | 51.45 | - | 20 giu 2021 | ↑ | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
| 2021 | 400m-short-track | 52.74 | - | 17 feb 2021 | ↑ | Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
| 2021 | 4x400Metre | 3:10.44 | - | 30 lug 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 4x400m | 3:20.53 | - | 7 ago 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 100m | 12.22 | -0.1 | 12 ago 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2020 | 200m | 24.43 | +0.8 | 12 ago 2020 | ↑ | Stadion Iskra, Bialogard (POL) |
| 2020 | 300m | 37.45 | - | 16 ago 2020 | ↓ | 3. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
| 2020 | 300m-short-track | 38.29 | - | 15 feb 2020 | ↑ | Centralny Ośrodek Sportu, Spala (POL) (i) |
| 2020 | 400m | 52.15 | - | 25 ago 2020 | ↑ | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2020 | 400m-short-track | 52.85 | - | 8 feb 2020 | ↑ | ORLEN Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
| 2020 | 4x400Metre | 3:25.75 | - | 26 set 2020 | ↑ | Stadion MOSiR, Lublin (POL) |
| 2020 | 4x400m | 3:38.31 | - | 30 ago 2020 | ↑ | Polish Championships, Stadion OSiR, Wloclawek |
| 2019 | 100m | 12.17 | +0.9 | 8 giu 2019 | ↑ | Koszalin (POL) |
| 2019 | 200m | 24.33 | +0.0 | 19 lug 2019 | ↑ | Bialogard (POL) |
| 2019 | 200m-short-track | 25.03 | - | 2 feb 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 300m-short-track | 38.65 | - | 2 feb 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 300m | 38.65 | - | 2 feb 2019 | ↓ | Toruń (POL) (i) |
| 2019 | 400m | 51.87 | - | 4 giu 2019 | ↑ | Riga Cup, Ogre |
| 2019 | 400m-short-track | 52.89 | - | 17 feb 2019 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2019 | 4x400Metre | 3:15.47 | - | 28 set 2019 | ↑ | IAAF World Championships in Athletics |
| 2019 | 4x400m | 3:21.89 | - | 6 ott 2019 | ↑ | IAAF World Championships in Athletics |
| 2018 | 200m | 24.74 | - | 27 gen 2018 | ↑ | Toruń (POL) (i) |
| 2018 | 200m-short-track | 24.74 | - | 27 gen 2018 | ↑ | Toruń (POL) (i) |
| 2018 | 300m | 38.16 | - | 10 feb 2018 | ↓ | Spala (POL) (i) |
| 2018 | 300m-short-track | 38.16 | - | 10 feb 2018 | ↑ | Spala (POL) (i) |
| 2018 | 400m | 51.18 | - | 21 lug 2018 | ↑ | Polish Championships, Lublin |
| 2018 | 400m-short-track | 52.57 | - | 18 feb 2018 | ↑ | Polish Indoor Championships, Toruń (i) |
| 2018 | 4x400Metre | 3:26.09 | - | 4 mar 2018 | ↑ | IAAF World Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2018 | 4x400m | 3:26.17 | - | 14 lug 2018 | ↑ | London Athletics World Cup, London |
| 2017 | 100m | 12.24 | -0.4 | 15 ago 2017 | ↑ | Stadion PGE Narodowy, Warszawa (POL) |
| 2017 | 200m | 23.95 | +3.6 | 7 lug 2017 | ↑ | Bursa (TUR) |
| 2017 | 300m | 37.42 | - | 20 mag 2017 | ↓ | Warszawa (POL) |
| 2017 | 400m | 51.76 | - | 25 ago 2017 | ↑ | Taipei Municipal Stadium, Taipei City (TPE) |
| 2017 | 400m-short-track | 52.60 | - | 19 feb 2017 | ↑ | Toruń (POL) (i) |
| 2017 | 4x400m | 3:25.41 | - | 13 ago 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 4x400Metre | 3:29.94 | - | 5 mar 2017 | ↑ | European Indoor Championships, Kombank Arena, Beograd (i) |
| 2016 | 100m | 12.19 | +2.0 | 14 mag 2016 | ↑ | Szczecin (POL) |
| 2016 | 200m | 24.43 | +1.3 | 11 giu 2016 | ↑ | Bialogard (POL) |
| 2016 | 200m-short-track | 24.63 | - | 27 feb 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m-short-track | 38.19 | - | 27 feb 2016 | ↑ | Spala (POL) (i) |
| 2016 | 300m | 38.19 | - | 27 feb 2016 | ↓ | Spala (POL) (i) |
| 2016 | 400m | 51.67 | - | 7 lug 2016 | ↑ | European Athletics Championships, Olympisch Stadion, Amsterdam |
| 2016 | 400m-short-track | 52.73 | - | 18 mar 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2016 | 4x400m | 3:25.34 | - | 19 ago 2016 | ↑ | The XXXI Olympic Games |
| 2016 | 4x400Metre | 3:31.15 | - | 20 mar 2016 | ↑ | IAAF World Indoor Championships, Oregon Convention Center, Portland, OR (i) |
| 2015 | 100m | 12.28= | +0.7 | 23 mag 2015 | ↑ | Bialogard (POL) |
| 2015 | 200m | 24.50 | +1.4 | 23 mag 2015 | ↑ | Bialogard (POL) |
| 2015 | 300m-short-track | 38.16 | - | 7 feb 2015 | ↑ | Spala (POL) (i) |
| 2015 | 300m | 38.16 | - | 7 feb 2015 | ↓ | Spala (POL) (i) |
| 2015 | 400m | 51.74 | - | 24 ago 2015 | ↑ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 400m-short-track | 52.92 | - | 22 feb 2015 | ↑ | Toruń (POL) (i) |
| 2015 | 4x400m | 3:29.30 | - | 3 mag 2015 | ↑ | IAAF World Relays |
| 2015 | 4x400Metre | 3:31.90 | - | 8 mar 2015 | ↑ | European Indoor Championships, O2 Arena, Praha (i) |
| 2014 | 100m | 12.28 | +1.0 | 31 mag 2014 | ↑ | Złocieniec (POL) |
| 2014 | 200m | 24.34 | +0.4 | 31 ago 2014 | ↑ | Inowroclaw (POL) |
| 2014 | 300m-short-track | 38.08 | - | 15 feb 2014 | ↑ | Spala (POL) (i) |
| 2014 | 300m | 38.08 | - | 15 feb 2014 | ↓ | Spala (POL) (i) |
| 2014 | 400m | 51.84 | - | 15 ago 2014 | ↑ | Zürich European Championships, Letzigrund, Zürich |
| 2014 | 400m-short-track | 53.03 | - | 22 feb 2014 | ↑ | Sopot (POL) (i) |
| 2014 | 4x400m | 3:24.12 | - | 14 set 2014 | ↑ | IAAF Continental Cup, Le Grand Stade, Marrakech |
| 2014 | 4x400Metre | 3:29.48 | - | 8 mar 2014 | ↑ | IAAF World Indoor Championships, Ergo Arena, Sopot (i) |
| 2013 | 100m | 12.44 | +0.0 | 25 mag 2013 | ↑ | Koszalin (POL) |
| 2013 | 200m | 25.07 | +0.2 | 30 giu 2013 | ↑ | Bydgoszcz (POL) |
| 2013 | 400m | 52.28 | - | 13 lug 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2013 | 4x400m | 3:29.74 | - | 14 lug 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2012 | 100m | 12.94 | +0.1 | 25 ago 2012 | ↑ | Koszalin (POL) |
| 2012 | 200m | 25.18 | -0.9 | 9 giu 2012 | ↑ | Koszalin (POL) |
| 2012 | 400m | 53.33 | - | 16 giu 2012 | ↑ | Bielsko-Biala (POL) |
| 2012 | 800m | 2:06.26 | - | 2 set 2012 | - | Radom (POL) |
| 2011 | 200m | 25.66 | -0.3 | 3 ago 2011 | ↑ | Bialogard (POL) |
| 2011 | 400m | 54.33 | - | 12 ago 2011 | ↑ | Bydgoszcz (POL) |
| 2011 | 400m-short-track | 56.01 | - | 29 gen 2011 | ↑ | Spala (POL) (i) |
| 2011 | 4x400m | 3:35.35 | - | 24 lug 2011 | ↑ | European Junior Championships |
| 2010 | 400m | 54.98 | - | 27 giu 2010 | ↑ | Białystok (POL) |
| 2010 | 400m-short-track | 56.83 | - | 23 gen 2010 | ↑ | Spala (POL) (i) |
| 2010 | 4x400m | 3:38.20 | - | 12 giu 2010 | ↑ | Bydgoszcz (POL) |
| 2009 | 400m | 55.68 | - | 25 lug 2009 | ↑ | Kraków (POL) |
2022
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
200m | 24.85 | +0.3 | 10 set | Memoriał Michał Barta, Stadion Michała Barty, Kolobrzeg |
300m | 39.12 | - | 4 set | Memorial Zbigniew Ludwichowski, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn |
4x400m | 3:26.05 | - | 19 ago | European Athletics Championships, Olympiastadion, München |
400m | 53.24 | - | 6 ago | Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów - Diamond Discipline |
4x400m | 3:29.34 | - | 23 lug | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
400m | 52.63 | - | 11 giu | Polish Championships |
4x400m | 3:34.73 | - | 11 giu | Polish Championships |
400m | 53.38 | - | 11 giu | Polish Championships |
400m | 52.63 | - | 10 giu | Polish Championships |
400m | 53.38 | - | 10 giu | Polish Championships |
400m | 52.06 | - | 5 giu | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
400m | 53.33 | - | 3 giu | 4th Irena Szewinska Memorial, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
400m | 52.19 | - | 20 mag | Polish University Championships, Golęcin Stadion, Poznan |
2021
27 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 53.45 | - | 12 set | Memoriał Michał Barta, Stadion Michała Barty, Kolobrzeg |
300m | 37.78 | - | 11 set | Mityng Gwiazd, Stadion MOSiR, Rumia |
400m | 52.14 | - | 5 set | LOTTO Silesia Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
400m | 52.65 | - | 3 set | Polish Team Championships, Stadion MOSiR, Lublin |
4x400Metre | 3:23.24 | - | 3 set | Polish Team Championships, Stadion MOSiR, Lublin |
4x400m | 3:20.53 | - | 7 ago | The XXXII Olympic Games |
4x400m | 3:23.10 | - | 5 ago | The XXXII Olympic Games |
4x400Metre | 3:10.44 | - | 30 lug | The XXXII Olympic Games |
400m | 52.07 | - | 30 giu | Irena Szewinska Memorial / Bydgoszcz Cup, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
4x400m | 3:36.70 | - | 26 giu | Polish Championships, Golęcin Stadion, Poznan |
400m | 52.13 | - | 25 giu | Polish Championships, Golęcin Stadion, Poznan |
400m | 51.77 | - | 25 giu | Polish Championships, Golęcin Stadion, Poznan |
400m | 52.13 | - | 24 giu | Polish Championships, Golęcin Stadion, Poznan |
400m | 51.45 | - | 20 giu | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
400m | 52.87 | - | 13 giu | Athletics Grand Prix, Golęcin Stadion, Poznan |
400m | 51.76 | - | 2 giu | P-T-S Meeting, x-bionic sphere, Šamorín |
4x400m | 3:26.37 | - | 30 mag | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
200m | 23.93 | +1.3 | 26 mag | Wiesław Kiryk Memorial, Stadion Miejski, Oleśnica |
4x400m | 3:28.81 | - | 2 mag | World Athletics Relays |
4x400m | 3:28.11 | - | 1 mag | World Athletics Relays |
4x400Metre | 3:29.94 | - | 7 mar | European Athletics Indoor Championships |
400m-short-track | 53.67 | - | 21 feb | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 52.86 | - | 21 feb | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 53.67 | - | 20 feb | Polish Indoor Championships, Arena, Toruń (i) |
400m-short-track | 52.74 | - | 17 feb | Copernicus Cup, Arena, Toruń (i) - Indoor Meeting |
300m-short-track | 37.96 | - | 12 feb | PZLA Control Indoor Meeting, Arena Toruń, Toruń (i) |
200m-short-track | 24.35 | - | 12 feb | PZLA Control Indoor Meeting, Arena Toruń, Toruń (i) |
2020
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
4x400Metre | 3:25.75 | - | 26 set | Polish Club Championships, Stadion MOSiR, Lublin |
400m | 52.62 | - | 26 set | Polish Club Championships, Stadion MOSiR, Lublin |
400m | 52.34 | - | 11 set | Grand Prix Meeting, Golęcin Stadion, Poznan |
400m | 52.19 | - | 6 set | Kamila Skolimowska Memorial, Stadion Śląski, Chorzów |
4x400m | 3:38.31 | - | 30 ago | Polish Championships, Stadion OSiR, Wloclawek |
400m | 52.23 | - | 29 ago | Polish Championships, Stadion OSiR, Wloclawek |
400m | 53.03 | - | 29 ago | Polish Championships, Stadion OSiR, Wloclawek |
400m | 53.03 | - | 28 ago | Polish Championships, Stadion OSiR, Wloclawek |
400m | 52.15 | - | 25 ago | Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
200m | 24.52 | -0.8 | 22 ago | Memoriał Edward Listos, Stadion Miejski, Oleśnica |
Palmares
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Polish Championships
4x400 Metres Relay
European Athletics Team Championships Super League
4x400 Metres Relay
World Athletics Relays
4x400 Metres Relay
European Athletics Indoor Championships
4x400 Metres Relay Short Track
Polish Championships
4x400 Metres Relay
The XXXII Olympic Games
4x400 Metres Relay
The XXXII Olympic Games
4x400 Metres Relay Mixed
IAAF World Relays
4x400 Metres Relay
CISM Military World Games
4x400 Metres Relay
IAAF World Championships in Athletics
4x400 Metres Relay Mixed
IAAF World Championships in Athletics
4x400 Metres Relay
European Indoor Championships
4x400 Metres Relay Short Track
European Athletics Team Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF World Indoor Championships
4x400 Metres Relay Short Track
IAAF World Relays
4x400 Metres Relay
European Indoor Championships
4x400 Metres Relay Short Track
European Indoor Championships
400 Metres Short Track
European Team Championships
4x400 Metres Relay
Universiade
400 Metres
IAAF World Championships in Athletics
4x400 Metres Relay
Universiade
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
European Athletics Championships
400 Metres
European Athletics Championships
400 Metres
IAAF World Indoor Championships
4x400 Metres Relay Short Track
The XXXI Olympic Games
4x400 Metres Relay
European Athletics Championships
4x400 Metres Relay
Universiade
400 Metres
European Indoor Championships
4x400 Metres Relay Short Track
Universiade
4x400 Metres Relay
Zürich European Championships
4x400 Metres Relay
Zürich European Championships
400 Metres
Zürich European Championships
4x400 Metres Relay
Polish Championships
400 Metres
IAAF Continental Cup
4x400 Metres Relay
IAAF World Indoor Championships
4x400 Metres Relay Short Track
Zürich European Championships
400 Metres
Tampere European U23 Championships
4x400 Metres Relay
European Junior Championships
4x400 Metres Relay
IAAF World Junior Championships
4x400 Metres Relay
Domande frequenti
Qual è il record personale di Małgorzata Hołub-Kowalik nei 400 m?
Il record personale di Małgorzata Hołub-Kowalik nei 400 m è 51.18, stabilito il 21 lug 2018 a Lublin (POL), #463 di sempre.
In quali specialità gareggia Małgorzata Hołub-Kowalik?
Małgorzata Hołub-Kowalik gareggia nei 400 m e 300 Metres Short Track.
Come è andata la stagione 2022 di Małgorzata Hołub-Kowalik?
Miglior prestazione 2022: 52.06, stabilito il 5 giu 2022 a Stadion Śląski, Chorzów (POL).
Quante medaglie ha vinto Małgorzata Hołub-Kowalik?
Małgorzata Hołub-Kowalik ha vinto 2 medaglie ai Giochi Olimpici e 2 medaglie ai Campionati del Mondo.