LM
Loungo Matlhaku
BOTDonneData di nascita24 mar 1995
Altezza-
Peso-
Loungo Matlhaku è una velocista di Botswana, nata il 24 marzo 1995. Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 11.55 nei 100m, 23.25 nei 200m, 54.34 nei 400m, 44.69 nei 4x100m e 3:26.86 nei 4x400m. Ha conquistato 4 medaglie d'oro, 1 medaglia d'argento e 3 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Botswana.
In sintesi
200 m
23.25
100 m
11.55
Età
31 anni
Al 29 set 2026: 200 m 23.25, 100 m 11.55, Miglior prestazione 2026 24.08 (13 mar 2026, UJ Stadium, Johannesburg (RSA)) · Ultima gara: World Athletics Relays, 3 mag 2026, 44.93 · Record nazionale (4 × 400 m) · 31 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.87 | +1.4 | 14 mar 2026 | ↑ | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 200m | 24.08 | +2.3 | 13 mar 2026 | ↑ | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 4x100m | 44.93 | - | 3 mag 2026 | ↑ | World Athletics Relays |
| 2026 | 400m | 56.33 | - | 11 apr 2026 | ↑ | Road-To-Botswana Golden Grand Prix |
| 2025 | 100m | 11.99 | +1.1 | 12 mar 2025 | ↑ | ASA Athletics Grand Prix 1 |
| 2025 | 200m | 24.24 | +0.6 | 19 mar 2025 | ↑ | ASA Athletics Grand Prix 2 |
| 2025 | 400m | 55.87 | - | 15 feb 2025 | ↑ | BAA Track And Field Series 2 |
| 2024 | 400m | 58.05 | - | 17 mag 2024 | ↑ | Botswana Championships |
| 2023 | 100m | 12.00 | +2.9 | 4 mar 2023 | ↑ | Botswana Athletics Series 4, National Stadium, Gaborone |
| 2023 | 400m | 58.82 | - | 4 mar 2023 | ↑ | Botswana Athletics Series 4, National Stadium, Gaborone |
| 2022 | 100m | 11.57 | +1.5 | 8 giu 2022 | ↑ | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
| 2022 | 200m | 23.52 | +0.2 | 12 mar 2022 | ↑ | National Stadium, Gaborone (BOT) |
| 2022 | 4x100m | 44.88 | - | 30 apr 2022 | ↑ | Gaborone International Meet, National Stadium, Gaborone - National Events |
| 2022 | 400m | 54.94 | - | 19 feb 2022 | ↑ | National Stadium, Gaborone (BOT) |
| 2021 | 100m | 11.55= | +0.6 | 16 giu 2021 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2021 | 200m | 23.32 | -1.2 | 16 giu 2021 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2021 | 4x400m | 3:34.99 | - | 1 mag 2021 | ↑ | World Athletics Relays |
| 2020 | 100m | 12.22 | +1.7 | 1 feb 2020 | ↑ | Maun (BOT) |
| 2020 | 200m | 23.88 | -0.5 | 15 feb 2020 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2020 | 400m | 54.34 | - | 24 gen 2020 | ↑ | Gaborone (BOT) |
| 2019 | 100m | 11.59 | -0.5 | 27 apr 2019 | ↑ | International Meet, Gaborone |
| 2019 | 200m | 23.55 | +2.1 | 16 giu 2019 | ↑ | National Stadium, Gaborone (BOT) |
| 2019 | 300m | 39.38 | - | 31 gen 2019 | - | Gaborone (BOT) |
| 2019 | 4x100m | 44.69 | - | 27 apr 2019 | ↑ | International Meet, Gaborone |
| 2019 | 400m | 56.09 | - | 28 feb 2019 | ↑ | Gaborone (BOT) |
| 2018 | 100m | 11.55 | -0.5 | 1 mar 2018 | ↑ | Johannesburg (RSA) |
| 2018 | 200m | 23.45 | -1.4 | 8 mar 2018 | ↑ | Pretoria (RSA) |
| 2018 | 400m | 55.30 | - | 27 mag 2018 | ↑ | Lobatse (BOT) |
| 2018 | 4x400m | 3:26.86 | - | 14 apr 2018 | ↑ | Gold Coast Commonwealth Games, Gold Coast |
| 2017 | 100m | 11.77 | -0.3 | 22 mar 2017 | ↑ | Germiston (RSA) |
| 2017 | 200m | 23.39 | +2.0 | 11 mar 2017 | ↑ | Francistown (BOT) |
| 2016 | 100m | 11.56 | +1.8 | 22 giu 2016 | ↑ | Durban (RSA) |
| 2016 | 200m | 23.25 | +0.1 | 22 mag 2016 | ↑ | Gaborone (BOT) |
| 2016 | 4x100m | 46.10 | - | 24 giu 2016 | ↑ | Durban (RSA) |
| 2015 | 200m | 24.75 | -0.6 | 13 feb 2015 | ↑ | Pretoria (RSA) |
| 2015 | 400m | 59.24 | - | 7 feb 2015 | ↑ | Pretoria (RSA) |
| 2015 | 4x400m | 3:35.76 | - | 3 mag 2015 | ↑ | IAAF World Relays |
| 2014 | 100m | 11.74 | +0.4 | 10 dic 2014 | ↑ | Bulawayo (ZIM) |
| 2014 | 200m | 24.32 | -0.2 | 1 mar 2014 | ↑ | Pretoria (RSA) |
| 2014 | 4x400m | 3:40.28 | - | 14 ago 2014 | ↑ | Le Grand Stade, Marrakech (MAR) |
| 2013 | 100m | 11.67 | +0.7 | 1 giu 2013 | ↑ | Gaborone (BOT) |
| 2013 | 200m | 23.84 | +3.4 | 2 giu 2013 | ↑ | Gaborone (BOT) |
| 2012 | 200m | 24.03 | +0.0 | 12 dic 2012 | ↑ | Lusaka (ZAM) |
| 2011 | 100m | 11.94 | +4.2 | 9 set 2011 | ↑ | Douglas (GBR) |
| 2011 | 200m | 24.50 | +2.2 | 14 mag 2011 | ↑ | Gaborone (BOT) |
| 2010 | 100m | 11.95 | +1.0 | 22 mag 2010 | ↑ | Gaborone (BOT) |
| 2010 | 200m | 24.56 | +1.2 | 23 mag 2010 | ↑ | Gaborone (BOT) |
2026
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
4x100m | 44.93 | - | 3 mag | World Athletics Relays |
4x100m | 45.62 | - | 2 mag | World Athletics Relays |
100m | 11.95 | +0.8 | 26 apr | Botswana Golden Grand Prix |
400m | 56.33 | - | 11 apr | Road-To-Botswana Golden Grand Prix |
100m | 11.87 | +1.4 | 14 mar | CGA U16,U18,U20,U23 and Senior Provincial Championships |
200m | 24.08 | +2.3 | 13 mar | CGA U16,U18,U20,U23 and Senior Provincial Championships |
200m | 24.69 | +2.0 | 14 feb | BAA Track and Field Series 2, Francistown Stadion, Francistown - U18 Events |
100m | 12.18 | -0.9 | 14 feb | BAA Track and Field Series 2, Francistown Stadion, Francistown - U18 Events |
200m | 25.37 | +1.3 | 24 gen | BAA Track And Field Series 1 |
100m | 11.97 | +0.5 | 24 gen | BAA Track And Field Series 1 |
2025
12 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 58.06 | - | 7 giu | ACNW Open League, McArthur Stadium, Potchefstroom |
100m | 12.01 | +1.3 | 7 giu | ACNW Open League, McArthur Stadium, Potchefstroom |
200m | 24.81 | -0.3 | 17 mag | Botswana Championships |
100m | 12.24 | +0.3 | 17 mag | Botswana Championships |
100m | 12.04 | -1.1 | 17 mag | Botswana Championships |
100m | 12.24 | +0.3 | 16 mag | Botswana Championships |
100m | 12.04 | -1.1 | 16 mag | Botswana Championships |
400m | 57.01 | - | 16 apr | Potch Invitational Meet |
200m | 24.24 | +0.6 | 19 mar | ASA Athletics Grand Prix 2 |
100m | 11.99 | +1.1 | 12 mar | ASA Athletics Grand Prix 1 |
200m | 24.31 | -0.5 | 12 mar | ASA Athletics Grand Prix 1 |
400m | 55.87 | - | 15 feb | BAA Track And Field Series 2 |
2024
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 58.05 | - | 19 mag | Botswana Championships |
400m | 58.05 | - | 17 mag | Botswana Championships |
400m | 59.33 | - | 14 mar | ASA Athletics Grand Prix 1, McArthur Stadium, Potchefstroom |
2023
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
100m | 12.72 | +0.7 | 29 apr | Botswana Golden Grand Prix, National Stadium, Gaborone |
100m | 13.03 | +0.3 | 26 apr | ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme |
400m | 58.82 | - | 4 mar | Botswana Athletics Series 4, National Stadium, Gaborone |
100m | 12.00 | +2.9 | 4 mar | Botswana Athletics Series 4, National Stadium, Gaborone |
400m | 59.59 | - | 21 gen | Botswana Athletics Series 1, Francistown Stadion, Francistown |
2022
19 performances2021
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
100m | 11.55 | +0.6 | 16 giu | BAA Series, Francistown Stadion, Francistown |
Mostrando 1 - 50 di 194
Palmares
5
2022African Athletics Championships
4x100 Metres Relay
🥇
2021Botswana Championships
100 Metres
7
2019African Games
200 Metres
🥉
2018Gold Coast Commonwealth Games
4x400 Metres Relay
5
2016Durban African Championships
4x100 Metres Relay
8
2016Durban African Championships
100 Metres
🥇
2016Botswana Championships
200 Metres
🥇
2016Botswana Championships
100 Metres
7
2016Durban African Championships
200 Metres
🥇
2014Botswana Championships
100 Metres
🥉
2014Marrakesh African Championships
4x400 Metres Relay
🥉
2013Réduit African Junior Championships
200 Metres
🥈
2011Gaborone African Junior Championships
100 Metres