
Loungo Matlhaku
Loungo Matlhaku è una velocista di Botswana, nata il 24 marzo 1995. Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 11.55 nei 100m, 23.25 nei 200m, 54.34 nei 400m, 44.69 nei 4x100m e 3:26.86 nei 4x400m. Ha conquistato 4 medaglie d'oro, 1 medaglia d'argento e 3 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Botswana.
Al 29 set 2026: 200 m 23.25, 100 m 11.55, Miglior prestazione 2026 24.08 (13 mar 2026, UJ Stadium, Johannesburg (RSA)) · Ultima gara: World Athletics Relays, 3 mag 2026, 44.93 · Record nazionale (4 × 400 m) · 31 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.87 | +1.4 | 14 mar 2026 | ↑ | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 200m | 24.08 | +2.3 | 13 mar 2026 | ↑ | CGA U16,U18,U20,U23 and Senior Provincial Championships |
| 2026 | 4x100m | 44.93 | - | 3 mag 2026 | ↑ | World Athletics Relays |
| 2026 | 400m | 56.33 | - | 11 apr 2026 | ↑ | Road-To-Botswana Golden Grand Prix |
| 2025 | 100m | 11.99 | +1.1 | 12 mar 2025 | ↑ | ASA Athletics Grand Prix 1 |
| 2025 | 200m | 24.24 | +0.6 | 19 mar 2025 | ↑ | ASA Athletics Grand Prix 2 |
| 2025 | 400m | 55.87 | - | 15 feb 2025 | ↑ | BAA Track And Field Series 2 |
| 2024 | 400m | 58.05 | - | 17 mag 2024 | ↑ | Botswana Championships |
| 2023 | 100m | 12.00 | +2.9 | 4 mar 2023 | ↑ | Botswana Athletics Series 4, National Stadium, Gaborone |
| 2023 | 400m | 58.82 | - | 4 mar 2023 | ↑ | Botswana Athletics Series 4, National Stadium, Gaborone |
| 2022 | 100m | 11.57 | +1.5 | 8 giu 2022 | ↑ | African Athletics Championships, Cote d'Or National Sports Complex, St Pierre |
| 2022 | 200m | 23.52 | +0.2 | 12 mar 2022 | ↑ | National Stadium, Gaborone (BOT) |
| 2022 | 4x100m | 44.88 | - | 30 apr 2022 | ↑ | Gaborone International Meet, National Stadium, Gaborone - National Events |
| 2022 | 400m | 54.94 | - | 19 feb 2022 | ↑ | National Stadium, Gaborone (BOT) |
| 2021 | 100m | 11.55= | +0.6 | 16 giu 2021 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2021 | 200m | 23.32 | -1.2 | 16 giu 2021 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2021 | 4x400m | 3:34.99 | - | 1 mag 2021 | ↑ | World Athletics Relays |
| 2020 | 100m | 12.22 | +1.7 | 1 feb 2020 | ↑ | Maun (BOT) |
| 2020 | 200m | 23.88 | -0.5 | 15 feb 2020 | ↑ | Francistown Stadion, Francistown (BOT) |
| 2020 | 400m | 54.34 | - | 24 gen 2020 | ↑ | Gaborone (BOT) |
| 2019 | 100m | 11.59 | -0.5 | 27 apr 2019 | ↑ | International Meet, Gaborone |
| 2019 | 200m | 23.55 | +2.1 | 16 giu 2019 | ↑ | National Stadium, Gaborone (BOT) |
| 2019 | 300m | 39.38 | - | 31 gen 2019 | - | Gaborone (BOT) |
| 2019 | 4x100m | 44.69 | - | 27 apr 2019 | ↑ | International Meet, Gaborone |
| 2019 | 400m | 56.09 | - | 28 feb 2019 | ↑ | Gaborone (BOT) |
| 2018 | 100m | 11.55 | -0.5 | 1 mar 2018 | ↑ | Johannesburg (RSA) |
| 2018 | 200m | 23.45 | -1.4 | 8 mar 2018 | ↑ | Pretoria (RSA) |
| 2018 | 400m | 55.30 | - | 27 mag 2018 | ↑ | Lobatse (BOT) |
| 2018 | 4x400m | 3:26.86 | - | 14 apr 2018 | ↑ | Gold Coast Commonwealth Games, Gold Coast |
| 2017 | 100m | 11.77 | -0.3 | 22 mar 2017 | ↑ | Germiston (RSA) |
| 2017 | 200m | 23.39 | +2.0 | 11 mar 2017 | ↑ | Francistown (BOT) |
| 2016 | 100m | 11.56 | +1.8 | 22 giu 2016 | ↑ | Durban (RSA) |
| 2016 | 200m | 23.25 | +0.1 | 22 mag 2016 | ↑ | Gaborone (BOT) |
| 2016 | 4x100m | 46.10 | - | 24 giu 2016 | ↑ | Durban (RSA) |
| 2015 | 200m | 24.75 | -0.6 | 13 feb 2015 | ↑ | Pretoria (RSA) |
| 2015 | 400m | 59.24 | - | 7 feb 2015 | ↑ | Pretoria (RSA) |
| 2015 | 4x400m | 3:35.76 | - | 3 mag 2015 | ↑ | IAAF World Relays |
| 2014 | 100m | 11.74 | +0.4 | 10 dic 2014 | ↑ | Bulawayo (ZIM) |
| 2014 | 200m | 24.32 | -0.2 | 1 mar 2014 | ↑ | Pretoria (RSA) |
| 2014 | 4x400m | 3:40.28 | - | 14 ago 2014 | ↑ | Le Grand Stade, Marrakech (MAR) |
| 2013 | 100m | 11.67 | +0.7 | 1 giu 2013 | ↑ | Gaborone (BOT) |
| 2013 | 200m | 23.84 | +3.4 | 2 giu 2013 | ↑ | Gaborone (BOT) |
| 2012 | 200m | 24.03 | +0.0 | 12 dic 2012 | ↑ | Lusaka (ZAM) |
| 2011 | 100m | 11.94 | +4.2 | 9 set 2011 | ↑ | Douglas (GBR) |
| 2011 | 200m | 24.50 | +2.2 | 14 mag 2011 | ↑ | Gaborone (BOT) |
| 2010 | 100m | 11.95 | +1.0 | 22 mag 2010 | ↑ | Gaborone (BOT) |
| 2010 | 200m | 24.56 | +1.2 | 23 mag 2010 | ↑ | Gaborone (BOT) |
2026
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
4x100m | 44.93 | - | 3 mag | World Athletics Relays |
4x100m | 45.62 | - | 2 mag | World Athletics Relays |
100m | 11.95 | +0.8 | 26 apr | Botswana Golden Grand Prix |
400m | 56.33 | - | 11 apr | Road-To-Botswana Golden Grand Prix |
100m | 11.87 | +1.4 | 14 mar | CGA U16,U18,U20,U23 and Senior Provincial Championships |
200m | 24.08 | +2.3 | 13 mar | CGA U16,U18,U20,U23 and Senior Provincial Championships |
200m | 24.69 | +2.0 | 14 feb | BAA Track and Field Series 2, Francistown Stadion, Francistown - U18 Events |
100m | 12.18 | -0.9 | 14 feb | BAA Track and Field Series 2, Francistown Stadion, Francistown - U18 Events |
200m | 25.37 | +1.3 | 24 gen | BAA Track And Field Series 1 |
100m | 11.97 | +0.5 | 24 gen | BAA Track And Field Series 1 |
2025
12 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 58.06 | - | 7 giu | ACNW Open League, McArthur Stadium, Potchefstroom |
100m | 12.01 | +1.3 | 7 giu | ACNW Open League, McArthur Stadium, Potchefstroom |
200m | 24.81 | -0.3 | 17 mag | Botswana Championships |
100m | 12.24 | +0.3 | 17 mag | Botswana Championships |
100m | 12.04 | -1.1 | 17 mag | Botswana Championships |
100m | 12.24 | +0.3 | 16 mag | Botswana Championships |
100m | 12.04 | -1.1 | 16 mag | Botswana Championships |
400m | 57.01 | - | 16 apr | Potch Invitational Meet |
200m | 24.24 | +0.6 | 19 mar | ASA Athletics Grand Prix 2 |
100m | 11.99 | +1.1 | 12 mar | ASA Athletics Grand Prix 1 |
200m | 24.31 | -0.5 | 12 mar | ASA Athletics Grand Prix 1 |
400m | 55.87 | - | 15 feb | BAA Track And Field Series 2 |
2024
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400m | 58.05 | - | 19 mag | Botswana Championships |
400m | 58.05 | - | 17 mag | Botswana Championships |
400m | 59.33 | - | 14 mar | ASA Athletics Grand Prix 1, McArthur Stadium, Potchefstroom |
2023
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
100m | 12.72 | +0.7 | 29 apr | Botswana Golden Grand Prix, National Stadium, Gaborone |
100m | 13.03 | +0.3 | 26 apr | ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme |
400m | 58.82 | - | 4 mar | Botswana Athletics Series 4, National Stadium, Gaborone |
100m | 12.00 | +2.9 | 4 mar | Botswana Athletics Series 4, National Stadium, Gaborone |
400m | 59.59 | - | 21 gen | Botswana Athletics Series 1, Francistown Stadion, Francistown |
2022
19 performances2021
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
100m | 11.55 | +0.6 | 16 giu | BAA Series, Francistown Stadion, Francistown |
Palmares
African Athletics Championships
4x100 Metres Relay
Botswana Championships
100 Metres
African Games
200 Metres
Gold Coast Commonwealth Games
4x400 Metres Relay
Durban African Championships
4x100 Metres Relay
Durban African Championships
100 Metres
Botswana Championships
200 Metres
Botswana Championships
100 Metres
Durban African Championships
200 Metres
Botswana Championships
100 Metres
Marrakesh African Championships
4x400 Metres Relay
Réduit African Junior Championships
200 Metres
Gaborone African Junior Championships
100 Metres