Foto: Erik van Leeuwen—GFDL
LJ Lj Van Zyl è un velocista di Sudafrica, nato il 20 luglio 1985. Gareggia principalmente nei 100m, 200m e 400m.
I suoi record personali includono 10.3h nei 100m, 20.71 nei 200m, 44.86 nei 400m, 47.66 nei 400mH e 39.71 nei 4x100m. Ha conquistato 24 medaglie d'oro, 9 medaglie d'argento e 5 medaglie di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
Al 24 set 2026: 400 m ostacoli 47.66 (#36 di sempre), 400 m 44.86 (#310 di sempre), Miglior prestazione 2018 49.45 (8 mar 2018, Pretoria (RSA)) · Ultima gara: Gold Coast Commonwealth Games, Gold Coast, 10 apr 2018, 50.98 · Campionati del Mondo: 1 argento, 1 bronzo · Record nazionale (400 m ostacoli) · 41 anni
Record personali
* Vento non regolamentare (> 2.0 m/s)
Medaglie
| 🥇 | 🥈 | 🥉 | Totale | |
|---|---|---|---|---|
| Campionati del Mondo | - | 1 | 1 | 2 |
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2018 | 400mH | 49.45 | - | 8 mar 2018 | ↑ | Pretoria (RSA) |
| 2017 | 200m | 21.10 | +1.7 | 4 mar 2017 | ↑ | Pretoria (RSA) |
| 2017 | 400m | 46.57 | - | 4 mar 2017 | ↑ | Pretoria (RSA) |
| 2017 | 400mH | 49.29 | - | 12 apr 2017 | ↑ | Pretoria (RSA) |
| 2016 | 100m | 10.95 | +0.6 | 27 feb 2016 | ↓ | Pretoria (RSA) |
| 2016 | 200m | 21.34 | - | 29 feb 2016 | ↑ | Pretoria (RSA) |
| 2016 | 400m | 46.86 | - | 8 mar 2016 | ↑ | Pretoria (RSA) |
| 2016 | 400mH | 48.67 | - | 20 mag 2016 | ↑ | Mestský Stadion, Ostrava (CZE) |
| 2016 | 4x400m | 3:04.73 | - | 26 giu 2016 | ↑ | Durban (RSA) |
| 2015 | 100m | 10.74 | +2.4 | 28 feb 2015 | ↓ | Pretoria (RSA) |
| 2015 | 200m | 20.71 | -1.0 | 20 mar 2015 | ↑ | Pretoria (RSA) |
| 2015 | 200MetresH | 22.10 | +1.8 | 9 mag 2015 | ↑ | - |
| 2015 | 400m | 46.23 | - | 13 feb 2015 | ↑ | Pretoria (RSA) |
| 2015 | 400mH | 48.78 | - | 13 giu 2015 | ↑ | New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline |
| 2015 | 4x400m | 3:10.11 | - | 18 apr 2015 | ↑ | Stellenbosch (RSA) |
| 2014 | 400mH | 48.96 | - | 25 mar 2014 | ↑ | Sasolburg (RSA) |
| 2013 | 200m | 21.40 | - | 16 mar 2013 | ↑ | Pretoria (RSA) |
| 2013 | 200MetresH | 22.63 | -0.3 | 25 mag 2013 | ↑ | - |
| 2013 | 400m | 47.54 | - | 19 mar 2013 | ↑ | Potchefstroom (RSA) |
| 2013 | 400mH | 49.11 | - | 4 giu 2013 | ↑ | Velenje (SLO) |
| 2013 | 4x400m | 3:10.54 | - | 13 apr 2013 | ↑ | Stellenbosch (RSA) |
| 2012 | 400m | 46.50 | - | 24 mar 2012 | ↑ | Potchefstroom (RSA) |
| 2012 | 400mH | 49.42 | - | 5 apr 2012 | ↑ | Tshwane (RSA) |
| 2012 | 4x400m | 3:03.46 | - | 10 ago 2012 | ↑ | The XXX Olympic Games, Olympic Stadium, London |
| 2011 | 400m | 44.86 | - | 26 mar 2011 | ↑ | Germiston (RSA) |
| 2011 | 400mH | 47.66 | - | 25 feb 2011 | ↑ | Pretoria (RSA) |
| 2011 | 4x400m | 2:59.87 | - | 2 set 2011 | ↑ | IAAF World Championships, DS, Daegu |
| 2010 | 400m | 46.62 | - | 17 apr 2010 | ↑ | Potchefstroom (RSA) |
| 2010 | 400mH | 48.51 | - | 30 lug 2010 | ↑ | Nyayo National Stadium, Nairobi (KEN) |
| 2009 | 100m | 10.73 | -1.0 | 5 ago 2009 | ↓ | Berlin (GER) |
| 2009 | 200m | 21.02 | +0.4 | 14 feb 2009 | ↑ | Pretoria (RSA) |
| 2009 | 300m | 32.32 | - | 5 ago 2009 | - | Berlin (GER) |
| 2009 | 4x100m | 39.71 | - | 21 ago 2009 | - | IAAF World Championships |
| 2009 | 400m | 45.82 | - | 30 gen 2009 | ↑ | Pretoria (RSA) |
| 2009 | 400mH | 47.94 | - | 28 lug 2009 | ↑ | Stade Louis II, Monaco (MON) |
| 2008 | 100m | 10.77 | -0.3 | 27 mar 2008 | ↓ | Pretoria (RSA) |
| 2008 | 400m | 46.02 | - | 20 set 2008 | ↑ | Shanghai (CHN) |
| 2008 | 400mH | 48.22 | - | 13 lug 2008 | ↑ | Olympic Stadium, Athina (GRE) |
| 2008 | 4x400m | 3:01.26 | - | 22 ago 2008 | ↑ | The XXIX Olympic Games, National Stadium, Beijing |
| 2007 | 100m | 10.62 | +0.5 | 30 mar 2007 | ↓ | Durban (RSA) |
| 2007 | 400m | 45.9h | - | 9 mar 2007 | ↑ | Tshwane (RSA) |
| 2007 | 400mH | 48.24 | - | 13 lug 2007 | ↑ | Stadio Olimpico, Roma (ITA) |
| 2006 | 400mH | 48.05 | - | 23 mar 2006 | ↑ | Melbourne (AUS) |
| 2006 | 4x400m | 3:01.84 | - | 25 mar 2006 | ↑ | Melbourne (AUS) |
| 2005 | 200m | 21.19 | +2.7 | 11 giu 2005 | ↑ | Leiden (NED) |
| 2005 | 400m | 46.28 | - | 30 mar 2005 | ↑ | Pretoria (RSA) |
| 2005 | 400mH | 48.11 | - | 10 set 2005 | ↑ | Monaco IAAF World Athletics Final, Stade Louis II, Monaco |
| 2005 | 4x400m | 3:04.64 | - | 13 ago 2005 | ↑ | IAAF World Championships, Olympiastadion, Helsinki |
| 2004 | 200m | 21.33 | +0.8 | 13 feb 2004 | ↑ | Potchefstroom (RSA) |
| 2004 | 400m | 46.41 | - | 20 feb 2004 | ↑ | Pretoria (RSA) |
| 2004 | 400mH | 49.06 | - | 16 lug 2004 | ↑ | Grosseto IAAF World Junior Championships |
| 2004 | 4x400m | 3:04.50 | - | 18 lug 2004 | ↑ | Grosseto IAAF World Junior Championships |
| 2003 | 100m | 10.3h | +2.6 | 3 feb 2003 | ↓ | Bloemfontein (RSA) |
| 2003 | 200m | 21.0h | +5.5 | 3 feb 2003 | ↑ | Bloemfontein (RSA) |
| 2003 | 400m | 46.8h | - | 14 feb 2003 | ↑ | Potchefstroom (RSA) |
| 2003 | 400mH | 49.22 | - | 11 apr 2003 | ↑ | Durban (RSA) |
| 2002 | 400mH | 48.89 | - | 19 lug 2002 | ↑ | Kingston IAAF World Junior Championships |
| 2002 | 400mhurdle | 50.30 | - | 13 apr 2002 | ↑ | Pretoria (RSA) |
| 2002 | 4x400m | 3:07.65 | - | 20 lug 2002 | ↑ | Kingston IAAF World Junior Championships |
| 2001 | 100m | 10.5h | +1.8 | 10 mar 2001 | ↓ | Bloemfontein (RSA) |
| 2001 | 200m | 21.70 | - | 2 mar 2001 | ↑ | Roodeport (RSA) |
| 2001 | 300MetresH | 35.56 | - | 23 giu 2001 | - | Málaga (ESP) |
| 2001 | 400mhurdle | 50.85 | - | 16 giu 2001 | ↑ | Johannesburg (RSA) |
| 2001 | 400mH | 51.14 | - | 21 apr 2001 | ↑ | Pretoria (RSA) |
| 2001 | SprintMedl | 1:51.35 | - | 15 lug 2001 | - | Debrecen IAAF World Youth Championships, Debrecen |
2018
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400mH | 50.98 | - | 10 apr | Gold Coast Commonwealth Games, Gold Coast |
400mH | 50.44 | - | 22 mar | Paarl Athletix Grand Prix Series, Paarl |
400mH | 50.84 | - | 17 mar | South African Championships, Pretoria |
400mH | 50.84 | - | 15 mar | South African Championships, Pretoria |
400mH | 50.31 | - | 15 mar | South African Championships, Pretoria |
400mH | 49.45 | - | 8 mar | Pretoria Athletix Grand Prix Series, Pretoria |
400mH | 49.64 | - | 1 mar | Johannesburg Athletix Grand Prix Series, Johannesburg |
400mH | 51.61 | - | 23 feb | Pretoria AGN Ch., Pretoria |
400mH | 50.06 | - | 23 feb | Pretoria AGN Ch., Pretoria |
400mH | 51.21 | - | 10 feb | Pretoria AGN League, Pretoria |
2017
20 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400mH | 49.69 | - | 29 ago | Zagreb IAAF World Challenge, Sports Park Mladost, Zagreb |
400mH | 49.92 | - | 24 ago | Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline |
400mH | 49.46 | - | 22 lug | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
400mH | 50.36 | - | 19 lug | Liège Meeting international de la province de Liège, Liège |
400mH | 49.71 | - | 11 lug | Luzern Spitzen Leichtathletik, Luzern |
400mH | 50.04 | - | 6 lug | Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne - Diamond Discipline |
400mH | 51.42 | - | 18 giu | Stockholm BAUHAUS Galan, Olympiastadion, Stockholm - Diamond Discipline |
400mH | 49.89 | - | 15 giu | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
400mH | 49.35 | - | 13 mag | Shanghai IAAF Diamond League, Shanghai Stadium, Shanghai - Diamond Discipline |
400mH | 49.49 | - | 5 mag | Doha IAAF Diamond League, Suhaim bin Hamad Stadium, Doha - Regional Races |
400mH | 50.97 | - | 21 apr | South African Championships, Potchefstroom |
400mH | 49.52 | - | 21 apr | South African Championships, Potchefstroom |
400mH | 49.29 | - | 12 apr | Pretoria AGN League, Pretoria |
400mH | 50.48 | - | 28 mar | Sasolburg NWU Pukke Permit Meeting, Sasolburg |
400m | 46.68 | - | 18 mar | Pretoria AGN Ch., Pretoria |
400m | 46.81 | - | 18 mar | Pretoria AGN Ch., Pretoria |
400m | 47.81 | - | 18 mar | Pretoria AGN Ch., Pretoria |
400mH | 49.99 | - | 15 mar | Potchefstroom Speed Series, Potchefstroom |
400m | 46.57 | - | 4 mar | Pretoria AGN League, Pretoria |
200m | 21.10 | +1.7 | 4 mar | Pretoria AGN League, Pretoria |
2016
20 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
400mH | 48.80 | - | 1 set | Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline |
400mH | 49.12 | - | 16 ago | The XXXI Olympic Games |
400mH | 49.00 | - | 16 ago | The XXXI Olympic Games |
400mH | 49.12 | - | 15 ago | The XXXI Olympic Games |
400mH | 48.92 | - | 23 lug | London Müller Anniversary Games, Olympic Stadium, London - Promotional Events |
400mH | 49.78 | - | 18 lug | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
4x400m | 3:04.73 | - | 26 giu | Durban African Championships, Durban |
400mH | 49.46 | - | 24 giu | Durban African Championships, Durban |
400mH | 49.94 | - | 23 giu | Durban African Championships, Durban |
400mH | 50.21 | - | 16 giu | Stockholm BAUHAUS Galan |
400mH | 48.67 | - | 20 mag | Golden Spike Ostrava 2016, Mestský Stadion, Ostrava |
400mH | 49.13 | - | 14 mag | Shanghai Golden Grand Prix, Shanghai Stadium, Shanghai - Diamond Discipline |
400mH | 49.34 | - | 15 apr | South African Championships, Stellenbosch |
400mH | 50.15 | - | 15 apr | South African Championships, Stellenbosch |
400mH | 49.74 | - | 22 mar | Cape Town ASA Night Series, Cape Town |
400mH | 50.03 | - | 11 mar | Pretoria Athletics Gauteng North Ch., Pretoria |
400mH | 50.09 | - | 11 mar | Pretoria Athletics Gauteng North Ch., Pretoria |
400m | 46.86 | - | 8 mar | Pretoria ASA Night Series, Pretoria |
200m | 21.34 | - | 29 feb | Pretoria |
100m | 10.95 | +0.6 | 27 feb | Pretoria |
Palmares
Durban African Championships
400 Metres Hurdles
Durban African Championships
4x400 Metres Relay
Durban African Championships
400 Metres Hurdles
South African Championships
400 Metres Hurdles
Durban African Championships
4x400 Metres Relay
South African Championships
400 Metres Hurdles
South African Championships
4x400 Metres Relay
Marrakesh African Championships
400 Metres Hurdles
Marrakesh African Championships
400 Metres Hurdles
South African Championships
4x400 Metres Relay
The XXX Olympic Games
4x400 Metres Relay
South African Championships
4x400 Metres Relay
IAAF World Championships
4x400 Metres Relay
IAAF World Championships
400 Metres Hurdles
South African Championships
400 Metres Hurdles
Roma Compeed Golden Gala
400 Metres Hurdles
Doha Samsung Diamond League Meeting
400 Metres Hurdles
IAAF/VTB Bank Continental Cup
400 Metres Hurdles
New Delhi Commonwealth Games
400 Metres Hurdles
New Delhi Commonwealth Games
400 Metres Hurdles
Nairobi African Championships
400 Metres Hurdles
Nairobi African Championships
400 Metres Hurdles
Thessaloniki IAAF/VTB Bank World Athletics Final
400 Metres Hurdles
Monaco Herculis
400 Metres Hurdles
Stuttgart IAAF World Athletics Final
400 Metres Hurdles
South African Championships
400 Metres Hurdles
Addis Abeba African Championships
400 Metres Hurdles
The XXIX Olympic Games
400 Metres Hurdles
Addis Abeba African Championships
400 Metres Hurdles
Roma Golden Gala
400 Metres Hurdles
Algiers All-African Games
400 Metres Hurdles
Stuttgart IAAF World Athletics Final
400 Metres Hurdles
Melbourne Commonwealth Games
400 Metres Hurdles
Bambous African Championships
400 Metres Hurdles
Melbourne Commonwealth Games
400 Metres Hurdles
Melbourne Commonwealth Games
4x400 Metres Relay
Athina IAAF World Cup
400 Metres Hurdles
Bambous African Championships
400 Metres Hurdles
Stuttgart IAAF World Athletics Final
400 Metres Hurdles
Melbourne Commonwealth Games
4x400 Metres Relay
South African Championships
400 Metres Hurdles
Monaco IAAF World Athletics Final
400 Metres Hurdles
IAAF World Championships
400 Metres Hurdles
South African Championships
400 Metres Hurdles
Grosseto IAAF World Junior Championships
400 Metres Hurdles
Grosseto IAAF World Junior Championships
4x400 Metres Relay
South African Championships
400 Metres Hurdles
Kingston IAAF World Junior Championships
400 Metres Hurdles
Debrecen IAAF World Youth Championships
Sprint Medley 1000m