LM
Lizandre Mulder

Lizandre Mulder

RSARSADonne
Data di nascita13 mag 1997
Altezza-
Peso-

Lizandre Mulder è una mezzofondista di Sudafrica, nata il 13 maggio 1997. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:32.08 nei 1500m, 10:39.17 nei 3000m, 17:33.37 nei 5000m, 1:23:52 nei Semi e 10:44.14 nei 3000mSt. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi
3000 m siepi
10:44.14
1500 m
4:32.08
Miglior prestazione 2026
10:56.86
16 apr 2026 · Coetzenburg Stadium, Stellenbosch (RSA)
Miglior prestazione 2026
Ultima gara
SPAR Women's Grand Prix Series 4
26 set 2026 · 35:29
SPAR Women's Grand Prix Series 4
Età
29 anni

Al 2 ott 2026: 3000 m siepi 10:44.14, 1500 m 4:32.08, Miglior prestazione 2026 10:56.86 (16 apr 2026, Coetzenburg Stadium, Stellenbosch (RSA)) · Ultima gara: SPAR Women's Grand Prix Series 4, 26 set 2026, 35:29 · 29 anni

PB

Record personali

4:32.08
10:39.17
17:33.37
1:23:52
10:44.14
2000Metres
7:21.40
10Kilometr
36:10
1000m
3:05.11

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2026
3000mSt
10:56.86-16 apr 2026
↑
South African Championships
2026
5Kilometre
16:57-27 giu 2026-NMB Half Marathon
2026
10Kilometr
35:18-28 giu 2026
↑
SPAR Women's Grand Prix Series
2025
1000m
3:05.11-18 ott 2025-Grey/Oranje Atletiek Byeenkoms
2025
1500m
4:32.08-4 apr 2025-Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
2025
3000m
10:39.17-17 ott 2025
↑
Grey/Oranje Atletiek Byeenkoms
2025
3000mSt
10:47.06-2 mag 2025
↑
USSA Athletics Track and Field Championships
2025
5000m
17:51.80-1 mag 2025
↑
USSA Athletics Track and Field Championships
2025
10Kilometr
36:10-27 set 2025
↑
SPAR Women's Grand Prix Series, Gqeberha
2024
3000mSt
11:09.67-4 apr 2024
↑
USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
2024
Semi
1:23:52-1 giu 2024-NMB Half Marathon
2023
MileRoad
5:11.44-16 dic 2023
↑
Klein Karoo Street Mile (Eden Street Miles), Oudtshoorn
2023
3000mSt
11:13.82-17 apr 2023
↑
Cape Milers Club/Endurocad Middle distance invitational 2
2022
MileRoad
5:26.0h-30 ott 2022
↑
-
2022
2000Metres
7:21.40-8 mar 2022-McArthur Stadium, Potchefstroom (RSA)
2022
3000mSt
10:44.14-22 apr 2022
↑
South African Championships, Green Point Stadium, Cape Town
2022
5000m
17:33.37-5 mag 2022
↑
Cape Town (RSA)
2022
10Kilometr
37:49-10 lug 2022
↑
Durban (RSA)
2021
3000mSt
11:36.37-13 mag 2021
↑
UJ Stadium, Johannesburg (RSA)
2021
5000m
19:11.12-15 mag 2021
↑
UJ Stadium, Johannesburg (RSA)
2020
3000mSt
11:26.24-13 mar 2020
↑
Madibaz Stadium, Port Elizabeth (RSA)
2019
3000m
11:00.88-13 apr 2019
↑
Bloemfontein (RSA)
2019
3000mSt
11:30.25-4 apr 2019
↑
Stellenbosch (RSA)
2018
3000mSt
11:59.39-28 apr 2018
↑
Sasolburg (RSA)
2017
3000m
10:40.91-15 mar 2017
↑
Potchefstroom (RSA)
2017
3000mSt
11:47.23-28 apr 2017
↑
Cape Town (RSA)
2017
5000m
19:13.33-29 apr 2017
↑
Cape Town (RSA)
2016
3000mSt
11:52.07-29 apr 2016
↑
Polokwane (RSA)

2026

7 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
35:29-26 setSPAR Women's Grand Prix Series 4
10Kilometr
36:51-1 agoSPAR Women's Grand Prix Series 3
10Kilometr
35:18-28 giuSPAR Women's Grand Prix Series
5Kilometre
16:57-27 giuNMB Half Marathon
3000mSt
10:56.86-17 aprSouth African Championships
3000mSt
10:56.86-16 aprSouth African Championships
10Kilometr
36:16-29 marSPAR Women's Grand Prix Series

2025

14 performances
DisciplinaRisultatoVentoDataCompetizioni
1000m
3:05.11-18 ottGrey/Oranje Atletiek Byeenkoms
3000m
10:39.17-18 ottGrey/Oranje Atletiek Byeenkoms
3000m
10:39.17-17 ottGrey/Oranje Atletiek Byeenkoms
10Kilometr
38:45-5 ottSPAR Women's Grand Prix Series - ASA, Johannesburg
10Kilometr
36:10-27 setSPAR Women's Grand Prix Series, Gqeberha
10Kilometr
37:15-2 agoSPAR Women's Grand Prix Series - ASA 3, Tshwane
10Kilometr
36:28-22 giuSPAR Women Grand Prix Series (2), Durban
3000mSt
10:47.06-2 magUSSA Athletics Track and Field Championships
3000mSt
10:47.06-1 magUSSA Athletics Track and Field Championships
5000m
17:51.80-1 magUSSA Athletics Track and Field Championships
3000mSt
10:55.77-25 aprSouth African Championships, McArthur Stadium, Potchefstroom
1500m
4:43.39-16 aprPotch Invitational Meet
1500m
4:32.08-4 aprCape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger
10Kilometr
36:37-30 marSpar Women's Grand Prix Series - ASA (1)

2022

8 performances
DisciplinaRisultatoVentoDataCompetizioni
MileRoad
5:26.0HT-30 ottSPAR Thembisa Mile, Thembisa
10Kilometr
37:49-10 lugABSA RYC Durban 10k, Durban
3000mSt
10:47.01-5 magUSSA Ch., Cape Town
5000m
17:33.37-5 magUSSA Ch., Cape Town
3000mSt
10:44.14-22 aprSouth African Championships, Green Point Stadium, Cape Town
3000mSt
10:44.14-21 aprSouth African Championships, Green Point Stadium, Cape Town
3000mSt
10:52.42-28 marAthletes Academy Track Series, Coetzenburg Stadium, Stellenbosch
2000Metres
7:21.40-8 marACNW Open T&F Meeting, McArthur Stadium, Potchefstroom

2021

5 performances
DisciplinaRisultatoVentoDataCompetizioni
5000m
19:11.12-15 magSouth African University Championships, UJ Stadium, Johannesburg
3000mSt
11:36.37-13 magSouth African University Championships, UJ Stadium, Johannesburg
3000mSt
11:45.50-16 aprSouth African Championships, Bestmed Tuks Stadium, Pretoria
3000mSt
11:45.50-15 aprSouth African Championships, Bestmed Tuks Stadium, Pretoria
3000mSt
11:47.13-20 marAVT Track & Field Meeting 5, DP de Villiers Stadium, Sasolburg

2020

3 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
11:26.24-13 marEastern Province Athletics Championships, Madibaz Stadium, Port Elizabeth
3000mSt
12:02.69-29 febFree State Championships, Mangaung Athletics Stadium, Bloemfontein
3000mSt
12:04.59-22 febMotheo/Xhariep, Mangaung Athletics Stadium, Bloemfontein

2019

1 performance
DisciplinaRisultatoVentoDataCompetizioni
3000m
11:00.88-13 aprAthletics Grand Prix Series, Bloemfontein
Mostrando 1 - 50 di 57

Palmares

Nessuna medaglia