LŠ
Liza Šajn
SLODonneData di nascita5 mag 2002
Altezza-
Peso-
Liza Šajn è una mezzofondista di Slovenia, nata il 5 maggio 2002. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:22.06 nei 1500m, 9:14.99 nei 3000m, 16:09.85 nei 5000m, 32:56.40 nei 10000m e 1:10:39 nei Semi. Ha conquistato 5 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Slovenia.
In sintesi
10 Kilometres Road
31:56
Maratona
2:29:33
Età
24 anni
Al 29 set 2026: 10 Kilometres Road 31:56, Maratona 2:29:33, Miglior prestazione 2026 32:49 (31 mag 2026, Manchester (GBR)) · Ultima gara: Great Manchester Run, 31 mag 2026, 32:49 · 24 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 32:49 | - | 31 mag 2026 | ↑ | Great Manchester Run |
| 2026 | Semi | 1:12:51 | - | 17 mag 2026 | ↑ | Rimi Riga Half Marathon |
| 2025 | 1500m | 4:22.06 | - | 12 lug 2025 | ↑ | Slovenian Cup Championships, Stadion Portoval, Novo Mesto |
| 2025 | 5Kilometre | 15:51 | - | 19 set 2025 | ↑ | Slovenian 5km Road Running Championships |
| 2025 | 5000m | 16:09.85 | - | 24 giu 2025 | ↑ | 2° Meeting Silver Lombardia Assoluti - Gare con Minimi e a Inviti |
| 2025 | 10Kilometr | 31:56 | - | 19 ott 2025 | ↑ | Ljubljana Half Marathon & 10km |
| 2025 | 10000m | 32:56.40 | - | 21 lug 2025 | ↑ | FISU World University Games |
| 2025 | Semi | 1:10:39 | - | 26 ott 2025 | ↑ | Medio Marathon Valencia Trinidad Alfonso Zurich |
| 2025 | Marathon | 2:29:33 | - | 7 dic 2025 | - | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
| 2024 | 1500m | 4:30.02 | - | 27 gen 2024 | ↑ | 5° Manifestazione Regionale Indoor Open, Palaindoor, Padova (i) |
| 2024 | 1500m-short-track | 4:30.02 | - | 27 gen 2024 | ↑ | 5° Manifestazione Regionale Indoor Open, Palaindoor, Padova (i) |
| 2024 | 3000m-short-track | 9:14.99 | - | 18 feb 2024 | ↑ | Slovenian Indoor Championships |
| 2024 | 3000m | 9:14.99 | - | 18 feb 2024 | ↑ | Slovenian Indoor Championships |
| 2024 | 5Kilometre | 15:48 | - | 5 ott 2024 | ↑ | Slovenian 5km Road Running Championships |
| 2024 | 5000m | 16:31.42 | - | 22 giu 2024 | ↑ | Track Night Vienna, LAZ Wien, Wien |
| 2024 | 10Kilometr | 32:53 | - | 14 set 2024 | ↑ | Brose Night Run Prievidza |
| 2024 | 10000m | 33:32.30 | - | 18 mag 2024 | ↑ | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2024 | Semi | 1:12:17 | - | 19 ott 2024 | ↑ | Ljubljana Half Marathon & 10km, Ljubljana |
| 2023 | 1500m-short-track | 4:24.83 | - | 11 feb 2023 | ↑ | Croatian U16 Indoor Championships |
| 2023 | 1500m | 4:24.83 | - | 11 feb 2023 | ↑ | Croatian U16 Indoor Championships |
| 2023 | 3000m-short-track | 9:21.47 | - | 18 feb 2023 | ↑ | Slovenian Indoor Championships |
| 2023 | 3000m | 9:21.47 | - | 18 feb 2023 | ↑ | Slovenian Indoor Championships |
| 2023 | 5Kilometre | 16:14 | - | 1 ott 2023 | ↑ | World Athletics Road Running Championships, Riga |
| 2023 | 5000m | 16:15.20 | - | 29 apr 2023 | ↑ | WMD - Night Walk and Middle Distance Night |
| 2023 | 10000m | 33:22.53 | - | 15 apr 2023 | ↑ | Slovenian 10,000m Championships |
| 2023 | Semi | 1:17:21 | - | 22 ott 2023 | ↑ | Volkswagen Ljubljana Half Marathon & 10K |
| 2022 | 1500m | 4:42.50 | - | 2 set 2022 | ↑ | Mario Agosti, Pordenone (ITA) |
| 2022 | 3000m | 10:12.45 | - | 10 set 2022 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2022 | 5000m | 17:30.12 | - | 9 set 2022 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2022 | CrossCount | 23:18 | - | 11 dic 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10Kilometr | 35:05 | - | 23 ott 2022 | ↑ | Ljubljana (SLO) |
| 2021 | 1500m | 4:39.85 | - | 26 giu 2021 | ↑ | Športni center Vinko Cajnko, Slovenj Gradec (SLO) |
| 2021 | 1500m-short-track | 4:43.82 | - | 6 feb 2021 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2021 | 3000m | 9:49.82 | - | 29 mag 2021 | ↑ | 21. Mednarodni Atletski Miting, Športni park, Slovenska Bistrica |
| 2021 | 3000m-short-track | 10:03.81 | - | 31 gen 2021 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2021 | CrossCount | 14:33 | - | 12 dic 2021 | ↓ | 27th SPAR European Cross Country Championships, Dublin |
| 2020 | 600m | 1:42.75 | - | 6 giu 2020 | - | Športni center, Kranj (SLO) |
| 2020 | 1500m | 4:50.64 | - | 26 set 2020 | ↑ | Štadion Kladivar, Celje (SLO) |
| 2020 | 1500m-short-track | 4:51.77 | - | 9 feb 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 3000m-short-track | 10:40.72 | - | 1 feb 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 3000m | 10:40.72 | - | 1 feb 2020 | ↑ | Olimpijski center, Novo Mesto (SLO) (i) |
| 2020 | 5000m | 18:48.00 | - | 4 lug 2020 | ↑ | Stadion Park Šiška, Ljubljana (SLO) |
| 2019 | 1500m | 4:59.77 | - | 14 set 2019 | ↑ | Velenje (SLO) |
2026
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 32:49 | - | 31 mag | Great Manchester Run |
Semi | 1:12:51 | - | 17 mag | Rimi Riga Half Marathon |
2025
14 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:29:33 | - | 7 dic | Maratón Valencia Trinidad Alfonso Zurich, Valencia |
Semi | 1:10:39 | - | 26 ott | Medio Marathon Valencia Trinidad Alfonso Zurich |
10Kilometr | 31:56 | - | 19 ott | Ljubljana Half Marathon & 10km |
5Kilometre | 15:51 | - | 19 set | Slovenian 5km Road Running Championships |
10000m | 32:56.40 | - | 21 lug | FISU World University Games |
1500m | 4:22.06 | - | 12 lug | Slovenian Cup Championships, Stadion Portoval, Novo Mesto |
1500m | 4:22.90 | - | 2 lug | 36. Mednarodni miting Novo mesto, Stadion Portoval, Novo Mesto |
5000m | 16:09.85 | - | 24 giu | 2° Meeting Silver Lombardia Assoluti - Gare con Minimi e a Inviti |
5000m | 16:37.21 | - | 15 giu | Croatian Teams Championships for Clubs |
5000m | 16:37.21 | - | 14 giu | Croatian Teams Championships for Clubs |
Semi | 1:14:10 | - | 17 mag | Radenska Medium Half Marathon & 10km, Radenci |
Semi | 1:12:53 | - | 12 apr | European Running Championships |
10Kilometr | 32:25 | - | 16 mar | Semi-Marathon International de Lille - 5km et 10km |
10Kilometr | 32:25 | - | 12 gen | 10K Valencia Ibercaja by Kiprun, Valencia |
2024
21 performances2023
13 performancesMostrando 1 - 50 di 84
Palmares
🥇
2025Slovenian 5km Road Running Championships
5 Kilometres Road
🥇
2025Radenska Medium Half Marathon & 10km
Half Marathon
🥇
2024Slovenian 10km Road Running Championships
10 Kilometres Road
🥇
2024Slovenian 10,000m Championships
10,000 Metres
🥇
2023Slovenian 10,000m Championships
10,000 Metres