Foto: filip bossuyt from Kortrijk, Belgium—CC BY 2.0

Lilian Kasait Rengeruk

KENDonne

Data di nascita3 mag 1997

BirthplaceKenya, Kenya

Altezza-

Peso-

Lilian Kasait Rengeruk è una mezzofondista di Kenya, nata il 3 maggio 1997 a Kenya, Kenya. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 2:07.6h nei 800m, 4:12.5h nei 1500m, 8:25.90 nei 3000m, 14:23.05 nei 5000m e 29:26.89 nei 10000m. Ha conquistato 6 medaglie d'oro, 3 medaglie d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Kenya.

In sintesi

10 000 m

29:26.89

#6 di sempre

10 Kilometres Road

29:32

Miglior prestazione 2026

32:32.94

19 giu 2026 · Nyayo National Stadium, Nairobi (KEN)

Miglior prestazione 2026

Ultima gara

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

19 giu 2026 · 32:32.94

Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

Età

29 anni

Al 29 set 2026: 10 000 m 29:26.89 (#6 di sempre), 10 Kilometres Road 29:32, Miglior prestazione 2026 32:32.94 (19 giu 2026, Nyayo National Stadium, Nairobi (KEN)) · Ultima gara: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, 19 giu 2026, 32:32.94 · 29 anni

Record personali

2:07.6HT

4:12.5HT

8:25.90

14:23.05

29:26.89

1:03:32

2:19:35

5Kilometre

14:26

10Kilometr

29:32

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	10000m	32:32.94	-	19 giu 2026	↑	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
2026	Marathon	2:19:35	-	22 feb 2026	-	Daegu Marathon
2025	CrossCount	34:31	-	25 ott 2025	↓	Kenya Trials for World Cross Country Championships, Eldoret - XC 10.0km
2025	Semi	1:05:27	-	5 apr 2025	↓	Generali Prague Half Marathon
2024	5Kilometre	14:50	-	14 dic 2024	↑	Al Sharqiyah International 5KM
2024	5000m	14:55.97	-	12 lug 2024	↑	Meeting International d’Athlétisme Herculis EBS
2024	10000m	29:26.89	-	25 mag 2024	↑	Prefontaine Classic
2024	10Kilometr	29:32	-	14 gen 2024	-	10K Valencia Ibercaja
2024	CrossCount	31:08	-	30 mar 2024	↓	45th World Athletics Cross Country Championships, Park of Friendship, Beograd
2024	Semi	1:03:32	-	27 ott 2024	↓	Medio Maratón Valencia Trinidad Alfonso Zurich
2023	1500m	4:12.5h	-	27 mag 2023	-	Kenya Prisons Track and Field Championships, Moi International Sports Centre, Kasarani, Nairobi
2023	3000m	8:25.90	-	15 giu 2023	↑	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
2023	5000m	14:23.05	-	9 giu 2023	↑	Meeting de Paris, Stade Charléty, Paris - Diamond Discipline
2023	5Kilometre	14:26	-	31 dic 2023	↑	Cursa dels Nassos
2021	3000m	8:28.96	-	28 mag 2021	↑	Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - National Events
2021	5000m	14:30.32	-	3 set 2021	↑	Allianz Memorial Van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
2021	5Kilometre	14:51	-	8 set 2021	↑	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
2019	3000m	8:29.02	-	3 mag 2019	↑	IAAF Diamond League, Khalifa International Stadium, Doha - Diamond Discipline
2019	5000m	14:36.05	-	5 ott 2019	↑	IAAF World Championships in Athletics
2019	CrossCount	37:35	-	30 mar 2019	↓	43rd IAAF World Cross Country Championships, Århus
2018	3000m	8:33.13	-	4 mag 2018	↑	Doha IAAF Diamond League, Suhaim bin Hamad Stadium, Doha - Diamond Discipline
2018	5000m	15:01.15	-	26 mag 2018	↑	Eugene Prefontaine Classic, Hayward Field, Eugene, OR - Promotional Events
2017	800m	2:07.6h	-	15 apr 2017	-	Mumias (KEN)
2017	3000m	8:32.73	-	21 lug 2017	↑	Monaco Herculis
2017	5000m	14:36.80	-	26 mag 2017	↑	Eugene Prefontaine Classic
2017	CrossCount	32:12	-	26 mar 2017	↓	42nd IAAF World Cross Country Championships, Kololo, Kampala
2016	3000m	9:26.9h	-	3 set 2016	↑	Eldoret (KEN)
2016	10000m	34:30.7h	-	19 ago 2016	↑	Nakuru (KEN)
2015	5000m	16:04.61	-	9 lug 2015	↑	Nairobi (KEN)
2014	3000m	8:53.41	-	9 mag 2014	↑	Doha IAAF Diamond League, Suhaim bin Hamad Stadium, Doha - Diamond Discipline
2013	3000m	8:58.74	-	10 lug 2013	↑	IAAF World Youth Championships

Disciplina	Risultato	Vento	Data	Competizioni
10000m	32:32.94	-	19 giu	Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
10000m	33:28.5HT	-	8 mag	Athletics Kenya Prison Services Track and Field Championships, Nyayo National Stadium, Nairobi
Marathon	2:19:35	-	22 feb	Daegu Marathon

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	34:31	-	25 ott	Kenya Trials for World Cross Country Championships, Eldoret - XC 10.0km
Semi	1:07:20	-	12 ott	Vedanta Delhi Half Marathon, New Delhi
Semi	1:07:36	-	24 ago	Condor Executive Antrim Coast Half Marathon
Semi	1:05:27	-	5 apr	Generali Prague Half Marathon

Disciplina	Risultato	Vento	Data	Competizioni
5Kilometre	14:50	-	14 dic	Al Sharqiyah International 5KM
10Kilometr	31:12	-	17 nov	Standard Charterd X Hong Kong International Marathon 10km, Hong Kong
Semi	1:03:32	-	27 ott	Medio Maratón Valencia Trinidad Alfonso Zurich
10000m	30:45.04	-	10 ago	The XXXIII Olympic Games, Stade de France, Paris
10000m	30:45.04	-	9 ago	The XXXIII Olympic Games, Stade de France, Paris
5000m	14:55.97	-	12 lug	Meeting International d’Athlétisme Herculis EBS
10000m	29:26.89	-	25 mag	Prefontaine Classic
10Kilometr	30:56	-	28 apr	Tata Consultancy Services World 10K Bengaluru
CrossCount	31:08	-	30 mar	45th World Athletics Cross Country Championships, Park of Friendship, Beograd
CrossCount	31:57	-	2 mar	Kenyan Cross Country Championships, Prison Staff Training College, Ruiru - XC 2.0km
10Kilometr	29:32	-	14 gen	10K Valencia Ibercaja

Disciplina	Risultato	Vento	Data	Competizioni
5Kilometre	14:26	-	31 dic	Cursa dels Nassos
5Kilometre	14:33	-	9 dic	Annual Charity Run
5Kilometre	14:39	-	1 ott	World Athletics Road Running Championships, Riga
5000m	14:40.81	-	17 set	Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline
5000m	14:26.46	-	8 set	Memorial van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
5000m	14:59.32	-	26 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m	14:36.61	-	26 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
5000m	14:36.61	-	23 ago	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
3000m	8:27.80	-	16 lug	Silesia Kamila Skolimowska Memorial
5000m	14:56.50	-	8 lug	Trials For World Athletics Championships Budapest 2023, Nyayo National Stadium, Nairobi
5000m	14:56.50	-	7 lug	Trials For World Athletics Championships Budapest 2023, Nyayo National Stadium, Nairobi
5000m	15:01.37	-	24 giu	Kenyan Championships
5000m	15:01.37	-	23 giu	Kenyan Championships
5000m	15:49.10	-	23 giu	Kenyan Championships
5000m	15:49.10	-	22 giu	Kenyan Championships
3000m	8:25.90	-	15 giu	Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline
5000m	14:23.05	-	9 giu	Meeting de Paris, Stade Charléty, Paris - Diamond Discipline
5000m	15:10.8HT	-	27 mag	Kenya Prisons Track and Field Championships, Moi International Sports Centre, Kasarani, Nairobi
1500m	4:12.5HT	-	27 mag	Kenya Prisons Track and Field Championships, Moi International Sports Centre, Kasarani, Nairobi
5000m	15:19.21	-	13 mag	Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi

Disciplina	Risultato	Vento	Data	Competizioni
5000m	15:17.71	-	18 set	Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi
5Kilometre	14:51	-	9 set	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
5Kilometre	14:51	-	8 set	Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline
5000m	14:30.32	-	3 set	Allianz Memorial Van Damme, Boudewijnstadion, Bruxelles - Diamond Discipline
5000m	14:55.85	-	8 ago	The XXXII Olympic Games
5000m	14:50.36	-	8 ago	The XXXII Olympic Games
5000m	14:55.85	-	2 ago	The XXXII Olympic Games
5000m	14:50.36	-	30 lug	The XXXII Olympic Games
5000m	14:52.18	-	17 giu	Kenya Olympic Games Trials, Moi International Sports Centre, Kasarani, Nairobi
3000m	8:28.96	-	28 mag	Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - National Events

Disciplina	Risultato	Vento	Data	Competizioni
5000m	14:36.05	-	5 ott	IAAF World Championships in Athletics
5000m	15:02.03	-	2 ott	IAAF World Championships in Athletics

FAQ

Domande frequenti

Qual è il record personale di Lilian Kasait Rengeruk nei 10 000 m?

Il record personale di Lilian Kasait Rengeruk nei 10 000 m è 29:26.89, stabilito il 25 mag 2024 a Hayward Field, Eugene, OR (USA), #6 di sempre.

In quali specialità gareggia Lilian Kasait Rengeruk?

Lilian Kasait Rengeruk gareggia nei 10 000 m e 10 Kilometres Road.

Come è andata la stagione 2026 di Lilian Kasait Rengeruk?

Miglior prestazione 2026: 32:32.94, stabilito il 19 giu 2026 a Nyayo National Stadium, Nairobi (KEN). Ultima gara: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi il 19 giu 2026, 32:32.94.

Lilian Kasait Rengeruk

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2021

2019

Palmares

Domande frequenti