Lena Sonntag

GERDonne

Data di nascita1 ott 2004

Altezza-

Peso-

Lena Sonntag è una marciatrice di Germania, nata il 1 ottobre 2004. Gareggia principalmente nei 20kmW, 5Kilometre e 3000m-short-track.

I suoi record personali includono 1:37:31 nei 20kmW, 24:09 nei 5Kilometre, 13:35.79 nei 3000m-short-track, 14:06.79 nei 3000m-short-track e 47:28 nei 10Kilometr. Ha conquistato 2 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Germania.

In sintesi

20 km marcia

1:37:31

10 Kilometres Road

47:28

Miglior prestazione 2026

1:43:06

8 mag 2026 · Kolonáda, Poděbrady (CZE)

Miglior prestazione 2026

Ultima gara

94th Poděbrady Walking

8 mag 2026 · 1:43:06

94th Poděbrady Walking

Età

22 anni

Al 1 ott 2026: 20 km marcia 1:37:31, 10 Kilometres Road 47:28, Miglior prestazione 2026 1:43:06 (8 mag 2026, Kolonáda, Poděbrady (CZE)) · Ultima gara: 94th Poděbrady Walking, 8 mag 2026, 1:43:06 · 22 anni

Record personali

20kmW

1:37:31

5Kilometre

24:09

3000m-short-tracki

13:35.79

3000m-short-track

14:06.79

10Kilometr

47:28

5000m-short-track

24:13.17

5000m-short-tracki

24:13.17

10,000Metr

49:15.54

HalfMarath

1:43:06

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	HalfMarath	1:43:06	-	8 mag 2026	-	94th Poděbrady Walking
2025	20kmW	1:40:50	-	13 apr 2025	↑	German Race Walking Championships, Mörfelder Straße, Kelsterbach
2024	20kmW	1:37:31	-	26 ott 2024	↑	Lusatian International Race-Walking Meeting
2023	3000m-short-tracki	13:35.79	-	25 feb 2023	↑	German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
2023	3Kilometrei	13:35.79	-	26 feb 2023	↑	German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
2023	10Kilometr	47:28	-	15 apr 2023	↑	Race Walking Meeting
2023	10,000Metr	49:15.54	-	9 ago 2023	↑	European Athletics U20 Championships
2023	20kmW	1:43:17	-	28 ott 2023	↑	Lusatian International Race-Walking Meeting
2022	3000m-short-track	14:11.30	-	15 lug 2022	↑	Donaustadion, Ulm (GER)
2022	5000m-short-track	24:13.17	-	14 dic 2022	→	-
2022	5000m-short-tracki	24:13.17	-	14 dic 2022	→	LA-Halle Brandberge, Halle (GER) (i)
2022	5Kilometre	24:48	-	9 apr 2022	↑	Reichenbach (GER)
2022	10Kilometr	48:55	-	2 apr 2022	↑	Poděbrady Walking
2022	10,000Metr	50:22.34	-	5 ago 2022	↑	World Athletics U20 Championships
2021	3000m-short-track	14:06.79	-	2 ott 2021	↑	Sportplatz Kirchsteigfeld, Potsdam (GER)
2021	5Kilometre	24:09	-	10 apr 2021	↑	Frankfurt (GER)
2021	10,000Metr	49:32.12	-	22 mag 2021	↑	Donaustadion, Ulm (GER)
2020	3000m-short-track	14:49.85	-	6 set 2020	↑	Frankenstadion, Heilbronn (GER)
2019	3Kilometre	14:57	-	28 set 2019	↑	-
2019	3000m-short-track	15:25.88	-	26 gen 2019	↑	Potsdam (GER)
2019	5Kilometre	25:22	-	6 apr 2019	↑	Podebrady Race Walking Permit Meeting

2026

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
HalfMarath	1:43:06	-	8 mag	94th Poděbrady Walking
HalfMarath	1:43:23	-	26 apr	German Race Walking Championships

2025

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
20kmW	1:40:50	-	13 apr	German Race Walking Championships, Mörfelder Straße, Kelsterbach

2024

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
20kmW	1:37:31	-	26 ott	Lusatian International Race-Walking Meeting
20kmW	1:39:51	-	28 apr	German Race Walking Championships, Mörfelder Straße, Kelsterbach
20kmW	1:41:13	-	6 apr	92nd Poděbrady Walking

2023

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
20kmW	1:43:17	-	28 ott	Lusatian International Race-Walking Meeting
10Kilometr	49:15.54	-	10 ago	European Athletics U20 Championships
10,000Metr	49:15.54	-	9 ago	European Athletics U20 Championships
10Kilometr	49:02	-	21 mag	European Race Walking Team Championships
10Kilometr	47:28	-	15 apr	Race Walking Meeting
10Kilometr	48:22	-	25 mar	43rd Dudinska 50
3000m-short-tracki	13:35.79	-	25 feb	German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)

2022

13 performances

Disciplina	Risultato	Vento	Data	Competizioni
5000m-short-track	24:13.17	-	14 dic	Hallen-Meeting des SV Halle, LA-Halle Brandberge, Halle (i)
10Kilometr	50:04	-	25 set	63ème Challenge Facoetti-Dahm
3000m-short-track	14:19.67	-	18 set	Potsdamer Gehertag, Sportplatz Kirchsteigfeld, Potsdam - U20 Events
5000m-short-track	24:46.14	-	10 set	German U23 Race Walking Championships, Stadion An der Lindenstraße, Neukieritzsch
10,000Metr	50:22.34	-	5 ago	World Athletics U20 Championships
10Kilometr	50:22.34	-	4 ago	World Athletics U20 Championships
3000m-short-track	14:11.30	-	15 lug	German U20 Championships, Donaustadion, Ulm
5000m-short-track	25:15.52	-	21 mag	BBM U20 - LM U16 inkl. Bahngehen - Bahngehen Senioren, Waldstadion, Ludwigsfelde
5Kilometre	24:48	-	9 apr	17. Vogtlandgehen, Reichenbach
10Kilometr	48:55	-	2 apr	Poděbrady Walking
10Kilometr	52:28	-	5 mar	World Athletics Race Walking Team Championships, Muscat
10Kilometr	52:28	-	4 mar	World Athletics Race Walking Team Championships, Muscat
3000m-short-track	14:42.53	-	19 feb	German U20 Indoor Championships, Glaspalast, Sindelfingen (i)

2021

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
3000m-short-track	14:06.79	-	2 ott	Potsdamer Gehertag, Sportplatz Kirchsteigfeld, Potsdam - U18 Events
3000m-short-track	14:23.43	-	1 ago	German U18 Championships, Leichtathletikstadion, Rostock
10,000Metr	50:42.80	-	9 giu	Abendsportfest des SC Potsdam, Stadion Luftschiffhafen, Potsdam - U20 Events
10,000Metr	49:32.12	-	22 mag	U18-Vergleichskampf BW-BY-HE, Donaustadion, Ulm
3000m-short-track	14:09.89	-	1 mag	16. Vogtlandgehen, Stadion am Wasserturm, Reichenbach - U18 Events
5Kilometre	24:09	-	10 apr	German U18 Race Walking Championships, Frankfurt

2020