LP
Lebogang Phalula
RSADonneData di nascita9 dic 1983
Altezza-
Peso-
Lebogang Phalula è una mezzofondista di Sudafrica, nata il 9 dicembre 1983. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 2:02.43 nei 800m, 4:11.10 nei 1500m, 9:19.26 nei 3000m, 16:02.5h nei 5000m e 34:01.97 nei 10000m. Ha conquistato 4 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
800 m
2:02.43
1500 m
4:11.10
Miglior prestazione 2024
34:52
7 lug 2024 · Kings Park Athletics Stadium, Durban (RSA)
Ultima gara
Absa Run Your City Joburg 10K, Johannesburg
24 set 2024 · 37:10
Età
42 anni
Al 29 set 2026: 800 m 2:02.43, 1500 m 4:11.10, Miglior prestazione 2024 34:52 (7 lug 2024, Kings Park Athletics Stadium, Durban (RSA)) · Ultima gara: Absa Run Your City Joburg 10K, Johannesburg, 24 set 2024, 37:10 · 42 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2024 | 10Kilometr | 34:52 | - | 7 lug 2024 | ↑ | Absa Run Your City Durban 10K |
| 2024 | Semi | 1:18:18 | - | 1 giu 2024 | ↓ | NMB Half Marathon |
| 2023 | 5Kilometre | 18:09 | - | 17 giu 2023 | ↓ | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
| 2023 | Semi | 1:20:27 | - | 3 giu 2023 | ↓ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | 10Kilometr | 34:25 | - | 10 lug 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:21:11 | - | 4 giu 2022 | ↓ | Nelson Mandela Bay Half Marathon |
| 2021 | 1500m | 4:37.25 | - | 13 mar 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 5000m | 17:43.29 | - | 27 feb 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 10Kilometr | 35:23 | - | 4 set 2021 | ↑ | Cape Town (RSA) |
| 2021 | 10000m | 36:03.78 | - | 17 apr 2021 | ↓ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | Semi | 1:19:41 | - | 1 mag 2021 | ↓ | Nelson Mandela Bay Half Marathon |
| 2020 | 5000m | 17:11.35 | - | 14 mar 2020 | ↓ | UJ Soweto Campus, Johannesburg (RSA) |
| 2019 | 10Kilometr | 34:56 | - | 9 ago 2019 | ↑ | Port Elizabeth (RSA) |
| 2019 | 12Kilometr | 43:08 | - | 19 mag 2019 | ↓ | FNB Cape Town 12 ONERUN |
| 2019 | Semi | 1:17:04 | - | 27 lug 2019 | ↓ | Nelson Mandela Bay Half Marathon |
| 2019 | Marathon | 2:53:36 | - | 15 set 2019 | ↓ | Sanlam Cape Town Marathon |
| 2018 | 1500m | 4:32.50 | - | 11 feb 2018 | ↓ | Germiston (RSA) |
| 2018 | 5000m | 17:21.73 | - | 24 feb 2018 | ↓ | Germiston (RSA) |
| 2018 | 10Kilometr | 34:39 | - | 5 mag 2018 | ↑ | Port Elizabeth (RSA) |
| 2018 | 12Kilometr | 42:17 | - | 20 mag 2018 | ↓ | Cape Town 12 km |
| 2018 | Semi | 1:15:31 | - | 28 lug 2018 | ↓ | Port Elizabeth Half Marathon |
| 2017 | 3000m | 9:43.40 | - | 15 mar 2017 | ↓ | Potchefstroom (RSA) |
| 2017 | 5000m | 17:02.19 | - | 28 feb 2017 | ↓ | Durban (RSA) |
| 2017 | 10Kilometr | 33:36 | - | 2 apr 2017 | ↑ | Cape Town (RSA) |
| 2017 | 12Kilometr | 41:20 | - | 21 mag 2017 | ↓ | Cape Town (RSA) |
| 2017 | Semi | 1:18:29 | - | 25 nov 2017 | ↓ | - |
| 2017 | Marathon | 2:43:49 | - | 17 set 2017 | ↓ | Cape Town (RSA) |
| 2016 | 1500m | 4:20.63 | - | 19 apr 2016 | ↓ | Port Elizabeth (RSA) |
| 2016 | 5Kilometre | 16:13= | - | 28 ago 2016 | ↓ | Johannesburg (RSA) |
| 2016 | 10Kilometr | 33:05 | - | 17 lug 2016 | ↑ | Durban (RSA) |
| 2016 | 12Kilometr | 41:14 | - | 15 mag 2016 | ↓ | Cape Town (RSA) |
| 2016 | Semi | 1:11:35 | - | 30 lug 2016 | ↓ | Port Elizabeth (RSA) |
| 2016 | Marathon | 2:38:00 | - | 18 set 2016 | ↓ | Cape Town (RSA) |
| 2015 | 800m | 2:05.89 | - | 18 apr 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | 1000m | 2:44.72 | - | 20 feb 2015 | ↑ | Johannesburg (RSA) |
| 2015 | 4x400m | 3:46.04 | - | 18 apr 2015 | - | Stellenbosch (RSA) |
| 2015 | 1500m | 4:16.44 | - | 23 mag 2015 | ↓ | Cape Town (RSA) |
| 2015 | 10Kilometr | 33:20 | - | 29 mar 2015 | ↑ | Cape Town (RSA) |
| 2015 | 12Kilometr | 39:34 | - | 17 mag 2015 | ↓ | Cape Town (RSA) |
| 2015 | Semi | 1:12:18 | - | 25 lug 2015 | ↓ | Port Elizabeth (RSA) |
| 2014 | 800m | 2:05.02 | - | 10 mag 2014 | ↑ | Potchefstroom (RSA) |
| 2014 | 10Kilometr | 33:06 | - | 24 ago 2014 | ↑ | Durban (RSA) |
| 2014 | Semi | 1:15:04 | - | 7 set 2014 | ↓ | Johannesburg (RSA) |
| 2012 | 1500m | 4:15.22 | - | 14 apr 2012 | ↓ | Port Elizabeth (RSA) |
| 2012 | 10Kilometr | 33:37 | - | 19 mag 2012 | ↑ | Kimberley (RSA) |
| 2011 | 800m | 2:07.40 | - | 2 lug 2011 | ↑ | Vitoria (ESP) |
| 2011 | 1500m | 4:13.89 | - | 10 apr 2011 | ↓ | Durban (RSA) |
| 2011 | 3000m | 9:26.63 | - | 19 feb 2011 | ↓ | Potchefstroom (RSA) |
| 2011 | 5000m | 17:03.57 | - | 18 giu 2011 | ↓ | Bilbao (ESP) |
| 2011 | CrossCount | 28:29 | - | 20 mar 2011 | ↓ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2011 | 10Kilometr | 34:12 | - | 7 mag 2011 | ↑ | Port Elizabeth (RSA) |
| 2010 | 800m | 2:04.46 | - | 6 apr 2010 | ↑ | Germiston (RSA) |
| 2010 | 1500m | 4:11.10 | - | 21 mar 2010 | ↓ | Durban (RSA) |
| 2010 | 5000m | 16:06.14 | - | 19 feb 2010 | ↓ | Port Elizabeth (RSA) |
| 2010 | CrossCount | 25:43 | - | 28 mar 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10000m | 34:01.97 | - | 27 mag 2010 | ↓ | Mestský Stadion, Ostrava (CZE) |
| 2009 | 800m | 2:04.58 | - | 6 mar 2009 | ↑ | Germiston (RSA) |
| 2009 | 1500m | 4:16.33 | - | 11 lug 2009 | ↓ | Kortrijk (BEL) |
| 2009 | 3000m | 9:31.3h | - | 23 gen 2009 | ↓ | Potchefstroom (RSA) |
| 2009 | 5000m | 16:02.5h | - | 6 feb 2009 | ↓ | Durban (RSA) |
| 2009 | CrossCount | 28:23 | - | 28 mar 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | 10Kilometr | 33:32 | - | 29 ago 2009 | ↑ | Stellenbosch (RSA) |
| 2008 | 800m | 2:05.96 | - | 8 feb 2008 | ↑ | Durban (RSA) |
| 2008 | 1500m | 4:25.61 | - | 15 mar 2008 | ↓ | Stellenbosch (RSA) |
| 2008 | 10Kilometr | 33:02 | - | 30 ago 2008 | ↑ | Stellenbosch (RSA) |
| 2007 | 800m | 2:04.61 | - | 17 feb 2007 | ↑ | Oudtshoorn (RSA) |
| 2007 | 1500m | 4:14.46 | - | 9 feb 2007 | ↓ | Port Elizabeth (RSA) |
| 2007 | 10Kilometr | 33:59 | - | 11 ago 2007 | ↑ | Stellenbosch (RSA) |
| 2006 | 800m | 2:02.43 | - | 11 feb 2006 | ↑ | Port Elizabeth (RSA) |
| 2006 | 1500m | 4:12.34 | - | 9 mar 2006 | ↓ | Melbourne (AUS) |
| 2006 | 3000m | 9:36.45 | - | 20 gen 2006 | ↓ | Secunda (RSA) |
| 2006 | 10Kilometr | 34:03 | - | 12 feb 2006 | ↑ | Port Elizabeth (RSA) |
| 2005 | 800m | 2:05.62 | - | 26 mar 2005 | ↑ | Germiston (RSA) |
| 2005 | 1000m | 2:44.6h | - | 28 ott 2005 | ↑ | Johannesburg (RSA) |
| 2005 | 1500m | 4:18.46 | - | 11 mar 2005 | ↓ | Stellenbosch (RSA) |
| 2005 | 3000m | 9:33.96 | - | 4 feb 2005 | ↓ | Potchefstroom (RSA) |
| 2005 | CrossCount | 14:35 | - | 20 mar 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 34:23 | - | 23 ott 2005 | ↑ | Durban (RSA) |
| 2004 | 800m | 2:07.57 | - | 17 apr 2004 | ↑ | Durban (RSA) |
| 2004 | 1500m | 4:20.88 | - | 12 mar 2004 | ↓ | Port Elizabeth (RSA) |
| 2004 | 3000m | 9:19.26 | - | 20 feb 2004 | ↓ | Pretoria (RSA) |
| 2004 | 10Kilometr | 34:54 | - | 13 mar 2004 | ↑ | Port Elizabeth (RSA) |
| 2003 | 1000m | 2:53.03 | - | 24 gen 2003 | ↑ | Germiston (RSA) |
| 2003 | 1500m | 4:26.09 | - | 26 apr 2003 | ↓ | Port Elizabeth (RSA) |
| 2003 | 3000m | 9:40.55 | - | 24 gen 2003 | ↓ | Germiston (RSA) |
| 2003 | 5000m | 16:44.15 | - | 25 apr 2003 | ↓ | Port Elizabeth (RSA) |
| 2003 | 10Kilometr | 36:19 | - | 1 mag 2003 | ↑ | Centurion (RSA) |
| 2003 | 15Kilometr | 54:23 | - | 2 nov 2003 | ↑ | Soweto (RSA) |
| 2002 | CrossCount | 22:52 | - | 23 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10Kilometr | 36:35 | - | 30 giu 2002 | ↑ | Durban (RSA) |
| 2002 | 15Kilometr | 57:06 | - | 20 gen 2002 | ↑ | Johannesburg (RSA) |
| 2001 | CrossCount | 24:56 | - | 25 mar 2001 | ↓ | 29th IAAF World Cross Country Championships, Ostende |
| 1999 | 800m | 2:14.39 | - | 16 lug 1999 | ↑ | Bydgoszcz IAAF World Youth Championships |
2024
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 37:10 | - | 24 set | Absa Run Your City Joburg 10K, Johannesburg |
10Kilometr | 38:25 | - | 25 ago | Absa Run Your City Tshwane 10K, Pilditch Stadium, Pretoria - Elite Event |
10Kilometr | 34:52 | - | 7 lug | Absa Run Your City Durban 10K |
Semi | 1:18:18 | - | 1 giu | NMB Half Marathon |
10Kilometr | 35:23 | - | 12 mag | ABSA Run Your City Cape Town 10K, Cape Town |
10Kilometr | 35:22 | - | 7 apr | Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event |
10Kilometr | 35:49 | - | 24 mar | SPAR Women’s Grand Prix Series, Cape Town |
10Kilometr | 37:41 | - | 10 mar | South African 10km Road Running Championships, Johannesburg - South African 10km Ch. |
2023
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5Kilometre | 18:09 | - | 17 giu | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
Semi | 1:20:27 | - | 3 giu | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
2022
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 38:54 | - | 2 ott | SPAR Grand Prix Joburg, Johannesburg |
10Kilometr | 37:03 | - | 6 ago | SPAR Grand Prix Tshwane, Tshwane |
10Kilometr | 35:34 | - | 16 lug | SPAR Grand Prix Mbombela, Mbombela |
10Kilometr | 34:25 | - | 10 lug | ABSA RYC Durban 10k, Durban |
10Kilometr | 34:46 | - | 26 giu | SPAR Grand Prix Durban, Durban |
Semi | 1:21:11 | - | 4 giu | Nelson Mandela Bay Half Marathon |
10Kilometr | 34:42 | - | 29 mag | Spar Ladies Grand Prix Series - Gqeberha, Gqeberha |
10Kilometr | 35:23 | - | 15 mag | ABSA Run Your City 10km, Cape Town |
2021
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:41 | - | 14 nov | Hollywoodbets Durban Summer 10km, Durban |
10Kilometr | 35:54 | - | 31 ott | Durban 10K CITYRUN |
10Kilometr | 36:28 | - | 9 ott | SPAR Grand Prix Gqeberha, Gqeberha |
10Kilometr | 37:54 | - | 3 ott | SPAR Grand Prix Joburg, Johannesburg |
10Kilometr | 37:04 | - | 24 set | SPAR Grand Prix Tshwane, Tshwane |
10Kilometr | 35:47 | - | 11 set | SPAR Grand Prix Durban, Durban |
10Kilometr | 35:23 | - | 4 set | SPAR Grand Prix Cape Town, Cape Town |
10Kilometr | 36:49 | - | 22 ago | SPAR Grand Prix Maritzburg, Pietermaritzburg |
Semi | 1:19:41 | - | 1 mag | Nelson Mandela Bay Half Marathon |
10000m | 36:03.78 | - | 17 apr | South African Championships, Bestmed Tuks Stadium, Pretoria |
10000m | 36:03.78 | - | 15 apr | South African Championships, Bestmed Tuks Stadium, Pretoria |
1500m | 4:37.25 | - | 13 mar | CGA Open Meet Three, Stadium, Boksburg |
5000m | 17:43.29 | - | 27 feb | CGA Open Meet Two, Stadium, Boksburg |
2020
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 17:11.35 | - | 14 mar | CGA Ch., UJ Soweto Campus, Johannesburg |
2019
14 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:55 | - | 13 ott | FNB Durban 10K Citysurfrun |
10Kilometr | 37:30 | - | 24 set | FNB Joburg 10K Cityrun, Johannesburg |
Marathon | 2:53:36 | - | 15 set | Sanlam Cape Town Marathon |
10Kilometr | 35:43 | - | 18 ago | Spar Grand Prix Series, Pietermaritzburg |
10Kilometr | 34:56 | - | 9 ago | Women's Day Diva Run, Port Elizabeth |
Semi | 1:17:04 | - | 27 lug | Nelson Mandela Bay Half Marathon |
10Kilometr | 35:42 | - | 23 giu | Spar Grand Prix Series 10K |
10Kilometr | 36:02 | - | 26 mag | Spar Grand Prix Series, Cape Town |
12Kilometr | 43:08 | - | 19 mag | FNB Cape Town 12 ONERUN |
10Kilometr | 35:24 | - | 4 mag | Spar Grand Prix Series 10K, Port Elizabeth |
10Kilometr | 35:35 | - | 27 apr | Freedom Run 10K, Port Elizabeth |
Semi | 1:21:06 | - | 20 apr | Two Oceans Half Marathon, Cape Town |
10Kilometr | 36:30 | - | 24 feb | 10 km, Pretoria |
10Kilometr | 36:04 | - | 2 feb | Sasol 10K, Sasolburg |
2018
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:18:16 | - | 14 ott | Cape Town Gun Run Half Marathon, Cape Town |
10Kilometr | 35:57 | - | 29 set | South African 10 km Road Running Championships, Middelburg |
10Kilometr | 37:07 | - | 4 ago | Pretoria Spar Grand Prix Series, Pretoria |
Semi | 1:15:31 | - | 28 lug | Port Elizabeth Half Marathon |
Mostrando 1 - 50 di 266
Palmares
🥇
2018South African 10 km Road Running Championships
10 Kilometres Road
8
2012Porto Novo African Championships
1500 Metres
🥇
2008South African Championships
800 Metres
🥇
2007South African Championships
800 Metres
4
2007Algiers All-African Games
800 Metres
8
2006Bambous African Championships
800 Metres
🥇
2006South African Championships
800 Metres