LP

Lebo Dinah Phalula

Foto: Citizen59—CC BY 3.0

Lebo Dinah Phalula

RSADonne

Data di nascita9 dic 1983

Altezza-

Peso-

Lebo Dinah Phalula è una mezzofondista di Sudafrica, nata il 9 dicembre 1983. Gareggia principalmente nei 800m, 1500m e Mile.

I suoi record personali includono 2:02.94 nei 800m, 4:13.05 nei 1500m, 4:58.74 nei Mile, 9:13.49 nei 3000m e 15:48.45 nei 5000m. Ha conquistato 9 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

10 Kilometres Road

32:27

800 m

2:02.94

Miglior prestazione 2025

34:14

30 mar 2025 · Cape Town (RSA)

Miglior prestazione 2025

Ultima gara

SPAR Women Grand Prix Series (2), Durban

22 giu 2025 · DQ

SPAR Women Grand Prix Series (2), Durban

Età

42 anni

Al 29 set 2026: 10 Kilometres Road 32:27, 800 m 2:02.94, Miglior prestazione 2025 34:14 (30 mar 2025, Cape Town (RSA)) · Ultima gara: SPAR Women Grand Prix Series (2), Durban, 22 giu 2025, DQ · 42 anni

PB

Record personali

2:02.94

4:13.05

Mile

4:58.74

9:13.49

15:48.45

34:35.65

1:11:54

2:33:48

5Kilometre

17:03

15Kilometr

51:54

10Kilometr

32:27

12Kilometr

39:21

1000m

2:43.1HT

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2025	10Kilometr	34:14	-	30 mar 2025	↑	Spar Women's Grand Prix Series - ASA (1)
2023	Mile	4:58.74	-	21 gen 2023	-	CGA League Meeting 2, Germiston Stadium, Johannesburg
2023	5000m	17:07.70	-	14 gen 2023	↑	CGA Track & field League Meeting, Germiston Stadium, Johannesburg
2023	5Kilometre	17:35	-	17 giu 2023	↓	South African 5km Road Running Championships, FNB Stadium, Johannesburg
2023	10Kilometr	36:26	-	5 ago 2023	↑	Spar Women's Challenge, Tshwane
2023	Semi	1:15:41	-	3 giu 2023	↑	Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
2022	10Kilometr	32:59	-	10 lug 2022	↑	Durban (RSA)
2022	Semi	1:14:23	-	4 giu 2022	↑	Nelson Mandela Bay Half Marathon
2021	1500m	4:35.88	-	13 mar 2021	↓	Stadium, Boksburg (RSA)
2021	3000m	9:45.48	-	13 mar 2021	↓	Stadium, Boksburg (RSA)
2021	5000m	16:29.64	-	15 apr 2021	↑	South African Championships, Bestmed Tuks Stadium, Pretoria
2021	10Kilometr	34:32	-	4 set 2021	↑	Cape Town (RSA)
2021	10000m	34:35.65	-	17 apr 2021	↑	South African Championships, Bestmed Tuks Stadium, Pretoria
2021	Semi	1:15:36	-	1 mag 2021	↑	Nelson Mandela Bay Half Marathon
2020	3000m	10:04.70	-	1 dic 2020	↓	McArthur Stadium, Potchefstroom (RSA)
2020	5000m	17:05.15	-	14 mar 2020	↑	UJ Soweto Campus, Johannesburg (RSA)
2020	10Kilometr	36:51	-	26 gen 2020	↑	Johannesburg (RSA)
2020	Marathon	2:57:15	-	18 ott 2020	↓	Potchefstroom (RSA)
2019	10Kilometr	34:10	-	15 giu 2019	↑	Port Elizabeth (RSA)
2019	12Kilometr	41:22	-	19 mag 2019	↓	FNB Cape Town 12 ONERUN
2019	Semi	1:15:34	-	27 lug 2019	↑	Nelson Mandela Bay Half Marathon
2019	Marathon	2:50:04	-	15 set 2019	↓	Sanlam Cape Town Marathon
2018	5000m	17:30.25	-	24 feb 2018	↑	Germiston (RSA)
2018	10Kilometr	34:37	-	24 giu 2018	↑	Durban (RSA)
2018	12Kilometr	43:07	-	20 mag 2018	↓	Cape Town 12 km
2017	10Kilometr	34:47	-	4 nov 2017	↑	Mbombela (RSA)
2017	Semi	1:14:25	-	24 giu 2017	↑	South African Half Marathon Championships
2016	3000m	9:19.05	-	8 mar 2016	↓	Pretoria (RSA)
2016	5Kilometre	17:03=	-	28 ago 2016	↓	Johannesburg (RSA)
2016	10Kilometr	33:18	-	17 lug 2016	↑	Durban (RSA)
2016	12Kilometr	40:10	-	15 mag 2016	↓	Cape Town (RSA)
2016	Semi	1:23:49	-	26 mar 2016	↑	IAAF World Half Marathon Championships
2016	Marathon	2:33:48	-	17 apr 2016	↓	Enschede (NED)
2015	800m	2:06.68	-	20 mar 2015	↑	Pretoria (RSA)
2015	1500m	4:14.43	-	18 apr 2015	↓	Stellenbosch (RSA)
2015	5000m	16:19.72	-	17 apr 2015	↑	Stellenbosch (RSA)
2015	CrossCount	29:26	-	28 mar 2015	↓	41st IAAF World Cross Country Championships, Qingzhen, Guiyang
2015	10Kilometr	32:57	-	9 mag 2015	↑	Port Elizabeth (RSA)
2015	12Kilometr	39:21	-	17 mag 2015	↓	Cape Town (RSA)
2015	15Kilometr	51:54	-	15 ago 2015	↑	Pretoria (RSA)
2015	Semi	1:11:54	-	25 lug 2015	↑	Port Elizabeth (RSA)
2015	Marathon	2:38:55	-	20 set 2015	↓	Cape Town (RSA)
2014	800m	2:16.01	-	25 mar 2014	↑	Sasolburg (RSA)
2014	1500m	4:20.43	-	12 apr 2014	↓	Pretoria (RSA)
2014	5000m	16:16.96	-	11 apr 2014	↑	Pretoria (RSA)
2014	10Kilometr	32:27	-	3 mag 2014	↑	Port Elizabeth (RSA)
2014	Semi	1:13:16	-	29 giu 2014	↑	Hamburg (GER)
2013	1500m	4:22.91	-	12 apr 2013	↓	Stellenbosch (RSA)
2013	5000m	16:27.20	-	13 apr 2013	↑	Stellenbosch (RSA)
2013	CrossCount	26:22	-	24 mar 2013	↓	40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2013	10Kilometr	33:35	-	16 feb 2013	↑	Pretoria (RSA)
2013	15Kilometr	56:38	-	6 gen 2013	↑	Johannesburg (RSA)
2013	Semi	1:18:29	-	30 mar 2013	↑	Cape Town (RSA)
2012	800m	2:05.58	-	24 mar 2012	↑	Potchefstroom (RSA)
2012	1500m	4:16.50	-	20 mar 2012	↓	Stellenbosch (RSA)
2012	10Kilometr	34:15	-	27 mag 2012	↑	Johannesburg (RSA)
2012	15Kilometr	54:38	-	6 mag 2012	↑	Boksburg (RSA)
2012	Semi	1:16:38	-	28 lug 2012	↑	Phalaborwa (RSA)
2011	800m	2:06.31	-	8 giu 2011	↑	Salamanca (ESP)
2011	1500m	4:20.95	-	10 apr 2011	↓	Durban (RSA)
2011	3000m	9:32.87	-	19 feb 2011	↓	Potchefstroom (RSA)
2011	5000m	16:08.74	-	9 apr 2011	↑	Durban (RSA)
2011	CrossCount	27:23	-	20 mar 2011	↓	39th IAAF World Cross Country Championships, Punta Umbria
2011	10Kilometr	33:34	-	7 mag 2011	↑	Port Elizabeth (RSA)
2010	800m	2:06.97	-	5 giu 2010	↑	Vitoria (ESP)
2010	1500m	4:13.98	-	21 mar 2010	↓	Durban (RSA)
2010	3000m	9:13.49	-	4 mar 2010	↓	Potchefstroom (RSA)
2010	5000m	15:48.45	-	19 feb 2010	↑	Port Elizabeth (RSA)
2010	CrossCount	26:05	-	28 mar 2010	↓	38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2010	10000m	35:02.72	-	27 mag 2010	↑	Mestský Stadion, Ostrava (CZE)
2010	10Kilometr	36:30	-	2 ott 2010	↑	Durban (RSA)
2009	800m	2:04.91	-	14 feb 2009	↑	Germiston (RSA)
2009	1500m	4:13.05	-	14 mar 2009	↓	Stellenbosch (RSA)
2009	3000m	9:21.5h	-	23 gen 2009	↓	Potchefstroom (RSA)
2009	5000m	15:57.15	-	13 mar 2009	↑	Stellenbosch (RSA)
2009	CrossCount	28:46	-	28 mar 2009	↓	37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman
2009	10Kilometr	33:08	-	27 set 2009	↑	Cape Town (RSA)
2009	Semi	1:20:46	-	29 nov 2009	↑	Johannesburg (RSA)
2008	800m	2:05.61	-	8 feb 2008	↑	Durban (RSA)
2008	1500m	4:19.7h	-	25 gen 2008	↓	Secunda (RSA)
2008	10Kilometr	33:01	-	30 ago 2008	↑	Stellenbosch (RSA)
2007	800m	2:05.09	-	9 mar 2007	↑	Tshwane (RSA)
2007	1500m	4:17.67	-	2 mar 2007	↓	Stellenbosch (RSA)
2006	800m	2:02.94	-	11 feb 2006	↑	Port Elizabeth (RSA)
2006	1500m	4:19.55	-	9 mar 2006	↓	Melbourne (AUS)
2006	10Kilometr	33:42	-	12 feb 2006	↑	Port Elizabeth (RSA)
2005	800m	2:05.03	-	16 apr 2005	↑	Durban (RSA)
2005	1000m	2:43.1h	-	28 ott 2005	-	Johannesburg (RSA)
2005	1500m	4:18.99	-	16 apr 2005	↓	Durban (RSA)
2005	CrossCount	15:06	-	20 mar 2005	↓	33rd IAAF World Cross Country Championships, St-Etienne
2005	10Kilometr	34:28	-	23 ott 2005	↑	Durban (RSA)
2004	800m	2:08.26	-	20 mar 2004	↑	Germiston (RSA)
2004	1500m	4:21.33	-	12 mar 2004	↓	Port Elizabeth (RSA)
2004	10Kilometr	35:34	-	10 ott 2004	↑	Soweto (RSA)
2003	800m	2:12.08	-	26 apr 2003	↑	Port Elizabeth (RSA)
2003	1500m	4:51.13	-	26 apr 2003	↓	Port Elizabeth (RSA)
2003	10Kilometr	36:27	-	6 lug 2003	↑	Johannesburg (RSA)
2003	15Kilometr	55:31	-	2 nov 2003	↑	Soweto (RSA)
2002	1500m	4:34.21	-	9 giu 2002	↓	Germiston (RSA)
2002	5000m	16:56.17	-	8 feb 2002	↑	Durban (RSA)
2001	1500m	4:27.70	-	17 mar 2001	↓	Roodeport (RSA)
2001	5000m	17:21.93	-	16 feb 2001	↑	Port Elizabeth (RSA)
2000	800m	2:12.93	-	13 ago 2000	↑	Meadowbank (GBR)
2000	1500m	4:35.7h	-	13 ago 2000	↓	Meadowbank (GBR)