Lebo Dinah Phalula
Lebo Dinah Phalula è una mezzofondista di Sudafrica, nata il 9 dicembre 1983. Gareggia principalmente nei 800m, 1500m e Mile.
I suoi record personali includono 2:02.94 nei 800m, 4:13.05 nei 1500m, 4:58.74 nei Mile, 9:13.49 nei 3000m e 15:48.45 nei 5000m. Ha conquistato 9 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
Al 29 set 2026: 10 Kilometres Road 32:27, 800 m 2:02.94, Miglior prestazione 2025 34:14 (30 mar 2025, Cape Town (RSA)) · Ultima gara: SPAR Women Grand Prix Series (2), Durban, 22 giu 2025, DQ · 42 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2025 | 10Kilometr | 34:14 | - | 30 mar 2025 | ↑ | Spar Women's Grand Prix Series - ASA (1) |
| 2023 | Mile | 4:58.74 | - | 21 gen 2023 | - | CGA League Meeting 2, Germiston Stadium, Johannesburg |
| 2023 | 5000m | 17:07.70 | - | 14 gen 2023 | ↑ | CGA Track & field League Meeting, Germiston Stadium, Johannesburg |
| 2023 | 5Kilometre | 17:35 | - | 17 giu 2023 | ↓ | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
| 2023 | 10Kilometr | 36:26 | - | 5 ago 2023 | ↑ | Spar Women's Challenge, Tshwane |
| 2023 | Semi | 1:15:41 | - | 3 giu 2023 | ↑ | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
| 2022 | 10Kilometr | 32:59 | - | 10 lug 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:14:23 | - | 4 giu 2022 | ↑ | Nelson Mandela Bay Half Marathon |
| 2021 | 1500m | 4:35.88 | - | 13 mar 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 3000m | 9:45.48 | - | 13 mar 2021 | ↓ | Stadium, Boksburg (RSA) |
| 2021 | 5000m | 16:29.64 | - | 15 apr 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | 10Kilometr | 34:32 | - | 4 set 2021 | ↑ | Cape Town (RSA) |
| 2021 | 10000m | 34:35.65 | - | 17 apr 2021 | ↑ | South African Championships, Bestmed Tuks Stadium, Pretoria |
| 2021 | Semi | 1:15:36 | - | 1 mag 2021 | ↑ | Nelson Mandela Bay Half Marathon |
| 2020 | 3000m | 10:04.70 | - | 1 dic 2020 | ↓ | McArthur Stadium, Potchefstroom (RSA) |
| 2020 | 5000m | 17:05.15 | - | 14 mar 2020 | ↑ | UJ Soweto Campus, Johannesburg (RSA) |
| 2020 | 10Kilometr | 36:51 | - | 26 gen 2020 | ↑ | Johannesburg (RSA) |
| 2020 | Marathon | 2:57:15 | - | 18 ott 2020 | ↓ | Potchefstroom (RSA) |
| 2019 | 10Kilometr | 34:10 | - | 15 giu 2019 | ↑ | Port Elizabeth (RSA) |
| 2019 | 12Kilometr | 41:22 | - | 19 mag 2019 | ↓ | FNB Cape Town 12 ONERUN |
| 2019 | Semi | 1:15:34 | - | 27 lug 2019 | ↑ | Nelson Mandela Bay Half Marathon |
| 2019 | Marathon | 2:50:04 | - | 15 set 2019 | ↓ | Sanlam Cape Town Marathon |
| 2018 | 5000m | 17:30.25 | - | 24 feb 2018 | ↑ | Germiston (RSA) |
| 2018 | 10Kilometr | 34:37 | - | 24 giu 2018 | ↑ | Durban (RSA) |
| 2018 | 12Kilometr | 43:07 | - | 20 mag 2018 | ↓ | Cape Town 12 km |
| 2017 | 10Kilometr | 34:47 | - | 4 nov 2017 | ↑ | Mbombela (RSA) |
| 2017 | Semi | 1:14:25 | - | 24 giu 2017 | ↑ | South African Half Marathon Championships |
| 2016 | 3000m | 9:19.05 | - | 8 mar 2016 | ↓ | Pretoria (RSA) |
| 2016 | 5Kilometre | 17:03= | - | 28 ago 2016 | ↓ | Johannesburg (RSA) |
| 2016 | 10Kilometr | 33:18 | - | 17 lug 2016 | ↑ | Durban (RSA) |
| 2016 | 12Kilometr | 40:10 | - | 15 mag 2016 | ↓ | Cape Town (RSA) |
| 2016 | Semi | 1:23:49 | - | 26 mar 2016 | ↑ | IAAF World Half Marathon Championships |
| 2016 | Marathon | 2:33:48 | - | 17 apr 2016 | ↓ | Enschede (NED) |
| 2015 | 800m | 2:06.68 | - | 20 mar 2015 | ↑ | Pretoria (RSA) |
| 2015 | 1500m | 4:14.43 | - | 18 apr 2015 | ↓ | Stellenbosch (RSA) |
| 2015 | 5000m | 16:19.72 | - | 17 apr 2015 | ↑ | Stellenbosch (RSA) |
| 2015 | CrossCount | 29:26 | - | 28 mar 2015 | ↓ | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
| 2015 | 10Kilometr | 32:57 | - | 9 mag 2015 | ↑ | Port Elizabeth (RSA) |
| 2015 | 12Kilometr | 39:21 | - | 17 mag 2015 | ↓ | Cape Town (RSA) |
| 2015 | 15Kilometr | 51:54 | - | 15 ago 2015 | ↑ | Pretoria (RSA) |
| 2015 | Semi | 1:11:54 | - | 25 lug 2015 | ↑ | Port Elizabeth (RSA) |
| 2015 | Marathon | 2:38:55 | - | 20 set 2015 | ↓ | Cape Town (RSA) |
| 2014 | 800m | 2:16.01 | - | 25 mar 2014 | ↑ | Sasolburg (RSA) |
| 2014 | 1500m | 4:20.43 | - | 12 apr 2014 | ↓ | Pretoria (RSA) |
| 2014 | 5000m | 16:16.96 | - | 11 apr 2014 | ↑ | Pretoria (RSA) |
| 2014 | 10Kilometr | 32:27 | - | 3 mag 2014 | ↑ | Port Elizabeth (RSA) |
| 2014 | Semi | 1:13:16 | - | 29 giu 2014 | ↑ | Hamburg (GER) |
| 2013 | 1500m | 4:22.91 | - | 12 apr 2013 | ↓ | Stellenbosch (RSA) |
| 2013 | 5000m | 16:27.20 | - | 13 apr 2013 | ↑ | Stellenbosch (RSA) |
| 2013 | CrossCount | 26:22 | - | 24 mar 2013 | ↓ | 40th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2013 | 10Kilometr | 33:35 | - | 16 feb 2013 | ↑ | Pretoria (RSA) |
| 2013 | 15Kilometr | 56:38 | - | 6 gen 2013 | ↑ | Johannesburg (RSA) |
| 2013 | Semi | 1:18:29 | - | 30 mar 2013 | ↑ | Cape Town (RSA) |
| 2012 | 800m | 2:05.58 | - | 24 mar 2012 | ↑ | Potchefstroom (RSA) |
| 2012 | 1500m | 4:16.50 | - | 20 mar 2012 | ↓ | Stellenbosch (RSA) |
| 2012 | 10Kilometr | 34:15 | - | 27 mag 2012 | ↑ | Johannesburg (RSA) |
| 2012 | 15Kilometr | 54:38 | - | 6 mag 2012 | ↑ | Boksburg (RSA) |
| 2012 | Semi | 1:16:38 | - | 28 lug 2012 | ↑ | Phalaborwa (RSA) |
| 2011 | 800m | 2:06.31 | - | 8 giu 2011 | ↑ | Salamanca (ESP) |
| 2011 | 1500m | 4:20.95 | - | 10 apr 2011 | ↓ | Durban (RSA) |
| 2011 | 3000m | 9:32.87 | - | 19 feb 2011 | ↓ | Potchefstroom (RSA) |
| 2011 | 5000m | 16:08.74 | - | 9 apr 2011 | ↑ | Durban (RSA) |
| 2011 | CrossCount | 27:23 | - | 20 mar 2011 | ↓ | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2011 | 10Kilometr | 33:34 | - | 7 mag 2011 | ↑ | Port Elizabeth (RSA) |
| 2010 | 800m | 2:06.97 | - | 5 giu 2010 | ↑ | Vitoria (ESP) |
| 2010 | 1500m | 4:13.98 | - | 21 mar 2010 | ↓ | Durban (RSA) |
| 2010 | 3000m | 9:13.49 | - | 4 mar 2010 | ↓ | Potchefstroom (RSA) |
| 2010 | 5000m | 15:48.45 | - | 19 feb 2010 | ↑ | Port Elizabeth (RSA) |
| 2010 | CrossCount | 26:05 | - | 28 mar 2010 | ↓ | 38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz |
| 2010 | 10000m | 35:02.72 | - | 27 mag 2010 | ↑ | Mestský Stadion, Ostrava (CZE) |
| 2010 | 10Kilometr | 36:30 | - | 2 ott 2010 | ↑ | Durban (RSA) |
| 2009 | 800m | 2:04.91 | - | 14 feb 2009 | ↑ | Germiston (RSA) |
| 2009 | 1500m | 4:13.05 | - | 14 mar 2009 | ↓ | Stellenbosch (RSA) |
| 2009 | 3000m | 9:21.5h | - | 23 gen 2009 | ↓ | Potchefstroom (RSA) |
| 2009 | 5000m | 15:57.15 | - | 13 mar 2009 | ↑ | Stellenbosch (RSA) |
| 2009 | CrossCount | 28:46 | - | 28 mar 2009 | ↓ | 37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman |
| 2009 | 10Kilometr | 33:08 | - | 27 set 2009 | ↑ | Cape Town (RSA) |
| 2009 | Semi | 1:20:46 | - | 29 nov 2009 | ↑ | Johannesburg (RSA) |
| 2008 | 800m | 2:05.61 | - | 8 feb 2008 | ↑ | Durban (RSA) |
| 2008 | 1500m | 4:19.7h | - | 25 gen 2008 | ↓ | Secunda (RSA) |
| 2008 | 10Kilometr | 33:01 | - | 30 ago 2008 | ↑ | Stellenbosch (RSA) |
| 2007 | 800m | 2:05.09 | - | 9 mar 2007 | ↑ | Tshwane (RSA) |
| 2007 | 1500m | 4:17.67 | - | 2 mar 2007 | ↓ | Stellenbosch (RSA) |
| 2006 | 800m | 2:02.94 | - | 11 feb 2006 | ↑ | Port Elizabeth (RSA) |
| 2006 | 1500m | 4:19.55 | - | 9 mar 2006 | ↓ | Melbourne (AUS) |
| 2006 | 10Kilometr | 33:42 | - | 12 feb 2006 | ↑ | Port Elizabeth (RSA) |
| 2005 | 800m | 2:05.03 | - | 16 apr 2005 | ↑ | Durban (RSA) |
| 2005 | 1000m | 2:43.1h | - | 28 ott 2005 | - | Johannesburg (RSA) |
| 2005 | 1500m | 4:18.99 | - | 16 apr 2005 | ↓ | Durban (RSA) |
| 2005 | CrossCount | 15:06 | - | 20 mar 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 34:28 | - | 23 ott 2005 | ↑ | Durban (RSA) |
| 2004 | 800m | 2:08.26 | - | 20 mar 2004 | ↑ | Germiston (RSA) |
| 2004 | 1500m | 4:21.33 | - | 12 mar 2004 | ↓ | Port Elizabeth (RSA) |
| 2004 | 10Kilometr | 35:34 | - | 10 ott 2004 | ↑ | Soweto (RSA) |
| 2003 | 800m | 2:12.08 | - | 26 apr 2003 | ↑ | Port Elizabeth (RSA) |
| 2003 | 1500m | 4:51.13 | - | 26 apr 2003 | ↓ | Port Elizabeth (RSA) |
| 2003 | 10Kilometr | 36:27 | - | 6 lug 2003 | ↑ | Johannesburg (RSA) |
| 2003 | 15Kilometr | 55:31 | - | 2 nov 2003 | ↑ | Soweto (RSA) |
| 2002 | 1500m | 4:34.21 | - | 9 giu 2002 | ↓ | Germiston (RSA) |
| 2002 | 5000m | 16:56.17 | - | 8 feb 2002 | ↑ | Durban (RSA) |
| 2001 | 1500m | 4:27.70 | - | 17 mar 2001 | ↓ | Roodeport (RSA) |
| 2001 | 5000m | 17:21.93 | - | 16 feb 2001 | ↑ | Port Elizabeth (RSA) |
| 2000 | 800m | 2:12.93 | - | 13 ago 2000 | ↑ | Meadowbank (GBR) |
| 2000 | 1500m | 4:35.7h | - | 13 ago 2000 | ↓ | Meadowbank (GBR) |
2025
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | DQ | - | 22 giu | SPAR Women Grand Prix Series (2), Durban |
10Kilometr | DQ | - | 11 mag | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
10Kilometr | DQ | - | 13 apr | ABSA Run Yor City 10K Gqeberha ASA (1), Gqeberha - Elite Event |
10Kilometr | 34:14 | - | 30 mar | Spar Women's Grand Prix Series - ASA (1) |
2023
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:26 | - | 5 ago | Spar Women's Challenge, Tshwane |
5Kilometre | 17:35 | - | 17 giu | South African 5km Road Running Championships, FNB Stadium, Johannesburg |
Semi | 1:15:41 | - | 3 giu | Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch. |
Mile | 4:58.74 | - | 21 gen | CGA League Meeting 2, Germiston Stadium, Johannesburg |
5000m | 17:41.90 | - | 21 gen | CGA League Meeting 2, Germiston Stadium, Johannesburg |
5000m | 17:07.70 | - | 14 gen | CGA Track & field League Meeting, Germiston Stadium, Johannesburg |
2022
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:54 | - | 18 set | OUTsurance Gun Run, Cape Town |
10Kilometr | 35:25 | - | 6 ago | SPAR Grand Prix Tshwane, Tshwane |
10Kilometr | 33:57 | - | 16 lug | SPAR Grand Prix Mbombela, Mbombela |
10Kilometr | 32:59 | - | 10 lug | ABSA RYC Durban 10k, Durban |
Semi | 1:14:23 | - | 4 giu | Nelson Mandela Bay Half Marathon |
10Kilometr | 33:33 | - | 29 mag | Spar Ladies Grand Prix Series - Gqeberha, Gqeberha |
10Kilometr | 34:23 | - | 15 mag | ABSA Run Your City 10km, Cape Town |
2021
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:57 | - | 31 ott | Durban 10K CITYRUN |
10Kilometr | 35:58 | - | 24 set | SPAR Grand Prix Tshwane, Tshwane |
10Kilometr | 34:32 | - | 4 set | SPAR Grand Prix Cape Town, Cape Town |
Semi | 1:15:36 | - | 1 mag | Nelson Mandela Bay Half Marathon |
10000m | 34:35.65 | - | 17 apr | South African Championships, Bestmed Tuks Stadium, Pretoria |
5000m | 16:29.64 | - | 15 apr | South African Championships, Bestmed Tuks Stadium, Pretoria |
10000m | 34:35.65 | - | 15 apr | South African Championships, Bestmed Tuks Stadium, Pretoria |
5000m | 17:13.38 | - | 27 mar | CGA Ch., Stadium, Boksburg |
3000m | 9:45.48 | - | 13 mar | CGA Open Meet Three, Stadium, Boksburg |
1500m | 4:35.88 | - | 13 mar | CGA Open Meet Three, Stadium, Boksburg |
5000m | 17:18.32 | - | 27 feb | CGA Open Meet Two, Stadium, Boksburg |
2020
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 10:04.70 | - | 1 dic | ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom |
Marathon | 2:57:15 | - | 18 ott | Sanlam Potchefstroom Marathon Elite Invitational, Potchefstroom |
5000m | 17:05.15 | - | 14 mar | CGA Ch., UJ Soweto Campus, Johannesburg |
10Kilometr | 36:51 | - | 26 gen | Johnson Crane Hire 10-K, Johannesburg |
2019
16 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:23:27 | - | 3 nov | Soweto Half Marathon & 10km, Soweto |
10Kilometr | 36:08 | - | 13 ott | FNB Durban 10K Citysurfrun |
10Kilometr | 38:16 | - | 6 ott | Spar Grand Prix Series 10-K, Johannesburg |
Marathon | 2:50:04 | - | 15 set | Sanlam Cape Town Marathon |
10Kilometr | 34:24 | - | 9 ago | Women's Day Diva Run, Port Elizabeth |
Semi | 1:15:34 | - | 27 lug | Nelson Mandela Bay Half Marathon |
10Kilometr | 34:59 | - | 23 giu | Spar Grand Prix Series 10K |
10Kilometr | 34:10 | - | 15 giu | Youth Run 10K, Port Elizabeth |
10Kilometr | 35:51 | - | 26 mag | Spar Grand Prix Series, Cape Town |
12Kilometr | 41:22 | - | 19 mag | FNB Cape Town 12 ONERUN |
10Kilometr | 34:32 | - | 4 mag | Spar Grand Prix Series 10K, Port Elizabeth |
10Kilometr | 34:27 | - | 27 apr | Freedom Run 10K, Port Elizabeth |
Semi | 1:18:20 | - | 20 apr | Two Oceans Half Marathon, Cape Town |
10Kilometr | 36:39 | - | 24 feb | 10 km, Pretoria |
10Kilometr | 36:41 | - | 16 feb | 10 km, Pretoria |
10Kilometr | 36:47 | - | 2 feb | Sasol 10K, Sasolburg |
2018
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:37 | - | 24 giu | Durban Spar Grand Prix Series, Durban |
10Kilometr | 34:45 | - | 16 giu | Port Elizabeth 10 km, Port Elizabeth |
Palmares
South African 10 km Road Running Championships
10 Kilometres Road
South African Half Marathon Championships
Half Marathon
South African Championships
1500 Metres
South African Championships
5000 Metres
South African Championships
5000 Metres
South African Championships
1500 Metres
South African Championships
5000 Metres
South African Championships
1500 Metres
South African Championships
1500 Metres
