KŻ
Krzysztof Żygenda
POLUominiData di nascita10 mar 1997
Altezza-
Peso-
Krzysztof Żygenda è un mezzofondista di Polonia, nato il 10 marzo 1997. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 3:54.62 nei 1500m, 8:25.44 nei 3000m, 14:25.15 nei 5000m, 30:19.50 nei 10000m e 1:05:54 nei Semi. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
In sintesi
10 Kilometres Road
29:34
Mezza maratona
1:05:54
Età
29 anni
Al 29 set 2026: 10 Kilometres Road 29:34, Mezza maratona 1:05:54, Miglior prestazione 2026 30:36 (1 ago 2026) · Ultima gara: adidas Runners City Night, 1 ago 2026, 30:36 · 29 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 30:36 | - | 1 ago 2026 | ↑ | adidas Runners City Night |
| 2026 | Semi | 1:07:02 | - | 15 feb 2026 | ↑ | Romeo & Giulietta Run Half Marathon |
| 2026 | Marathon | 2:20:24 | - | 15 mar 2026 | - | Zurich Marató de Barcelona |
| 2025 | 3000m | 8:42.79 | - | 24 mag 2025 | ↑ | Polish Univeristy Championships, Golęcin Stadion, Poznan |
| 2025 | 5Kilometre | 14:58 | - | 26 lug 2025 | ↑ | Polish 5km Road Running Championships (Men) |
| 2025 | 10Kilometr | 29:34 | - | 16 mar 2025 | ↑ | Recordowa Dziesiatka |
| 2025 | 10000m | 31:02.65 | - | 26 apr 2025 | ↑ | Polish 10,000m Championships |
| 2025 | Semi | 1:05:54 | - | 6 apr 2025 | ↑ | Generali Berliner Halbmarathon |
| 2024 | 1500m | 3:54.62 | - | 24 mag 2024 | ↑ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2024 | 3000m | 8:25.44 | - | 25 mag 2024 | ↑ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2024 | 3000m-short-track | 8:30.35 | - | 18 feb 2024 | ↓ | Polish Indoor Championships, Arena, Toruń (i) |
| 2024 | 5000m | 14:25.15 | - | 9 giu 2024 | ↑ | Memoriał Sławomira Rosłona |
| 2024 | 10000m | 30:19.50 | - | 13 apr 2024 | ↑ | Polish 10,000m Championships |
| 2024 | Semi | 1:06:40 | - | 27 ott 2024 | ↑ | Medio Maratón Valencia Trinidad Alfonso Zurich |
| 2023 | 1500m | 4:01.09 | - | 19 mag 2023 | ↑ | Polish Univeristy Championships |
| 2023 | 3000m | 8:27.90 | - | 4 feb 2023 | ↑ | 5. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 3000m-short-track | 8:27.90 | - | 4 feb 2023 | ↓ | 5. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | 5Kilometre | 14:44 | - | 1 ott 2023 | ↑ | WRRCH Mass Race |
| 2023 | 5000m | 14:47.23 | - | 27 mag 2023 | ↑ | Sławomir Rosłon Memorial |
| 2023 | CrossCount | 28:56 | - | 25 nov 2023 | ↑ | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
| 2023 | 10000m | 30:41.30 | - | 22 apr 2023 | ↑ | Polish 10,000m Championships |
| 2023 | 10Kilometr | 30:58 | - | 29 lug 2023 | ↑ | City-Nachtlauf |
| 2023 | Semi | 1:07:48 | - | 17 set 2023 | ↑ | Copenhagen Half Marathon, København |
| 2022 | 3000m | 8:39.80 | - | 5 giu 2022 | ↑ | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
| 2022 | 5000m | 14:54.55 | - | 15 mag 2022 | ↑ | Stadion Miejski, Piaseczno (POL) |
| 2022 | CrossCount | 25:13 | - | 26 nov 2022 | ↑ | Polish Cross Country Championships, Olesno - XC 4.0km |
| 2022 | 10000m | 30:37.37 | - | 23 apr 2022 | ↑ | Polish 10,000m Championships |
| 2022 | Semi | 1:09:46 | - | 16 ott 2022 | ↑ | Amsterdam (NED) |
| 2021 | 3000m | 8:40.74 | - | 22 mag 2021 | ↑ | Stadion AWFiS, Gdansk (POL) |
| 2021 | 5000m | 14:55.78 | - | 5 giu 2021 | ↑ | Stadion Miejski, Piaseczno (POL) |
| 2021 | 5Kilometre | 15:00 | - | 7 nov 2021 | ↑ | Polish 5km Road Running Championships |
| 2021 | CrossCount | 29:06 | - | 27 nov 2021 | ↑ | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
| 2020 | 1500m | 3:57.51 | - | 15 ago 2020 | ↑ | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
| 2020 | 3000m | 8:32.26 | - | 18 lug 2020 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2020 | 10Kilometr | 30:47 | - | 11 nov 2020 | ↑ | Polish 10 km Road Running Championships |
| 2019 | 1000m | 2:36.69 | - | 28 ago 2019 | - | Sopot (POL) |
| 2019 | 1500m | 4:06.27 | - | 24 mag 2019 | ↑ | Łódź (POL) |
| 2019 | 3000m | 8:47.86 | - | 8 giu 2019 | ↑ | Józef Żylewicz Memorial, Gdansk |
| 2019 | 5000m | 15:22.97 | - | 19 lug 2019 | ↑ | Bialogard (POL) |
| 2019 | 10000m | 32:13.59 | - | 28 apr 2019 | ↑ | Polish 10,000m Championships |
| 2018 | 3000m | 8:57.20 | - | 27 mag 2018 | ↑ | Lublin (POL) |
| 2018 | 5000m | 15:37.52 | - | 16 giu 2018 | ↑ | Gdansk (POL) |
2026
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:36 | - | 1 ago | adidas Runners City Night |
Marathon | 2:20:24 | - | 15 mar | Zurich Marató de Barcelona |
Semi | 1:07:02 | - | 15 feb | Romeo & Giulietta Run Half Marathon |
2025
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 31:42 | - | 2 ago | Polish Men's 10km Road Running Championships |
5Kilometre | 14:58 | - | 26 lug | Polish 5km Road Running Championships (Men) |
3000m | 8:42.79 | - | 24 mag | Polish Univeristy Championships, Golęcin Stadion, Poznan |
3000m | 8:42.79 | - | 23 mag | Polish Univeristy Championships, Golęcin Stadion, Poznan |
10000m | 31:02.65 | - | 26 apr | Polish 10,000m Championships |
Semi | 1:05:54 | - | 6 apr | Generali Berliner Halbmarathon |
10Kilometr | 29:34 | - | 16 mar | Recordowa Dziesiatka |
2024
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:06:40 | - | 27 ott | Medio Maratón Valencia Trinidad Alfonso Zurich |
Semi | 1:08:26 | - | 15 set | Copenhagen Half Marathon |
5000m | 15:04.01 | - | 29 giu | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 15:04.01 | - | 27 giu | Polish Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 14:25.15 | - | 9 giu | Memoriał Sławomira Rosłona |
3000m | 8:25.44 | - | 25 mag | Polish Univeristy Championships, Stadion BOSiR, Białystok |
1500m | 3:54.62 | - | 24 mag | Polish Univeristy Championships, Stadion BOSiR, Białystok |
3000m | 8:25.44 | - | 24 mag | Polish Univeristy Championships, Stadion BOSiR, Białystok |
1500m | 4:06.04 | - | 18 mag | Mityng kwalifikacyjny i mistrzostwa Zrzeszenia LZS Woj. Pomorskiego, Stadion Miejski, Człuchów |
10000m | 30:19.50 | - | 13 apr | Polish 10,000m Championships |
3000m-short-track | 8:30.35 | - | 18 feb | Polish Indoor Championships, Arena, Toruń (i) |
2023
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 28:56 | - | 25 nov | Polish Cross Country Championships, Zielona Góra - XC 9.0km |
5Kilometre | 14:44 | - | 1 ott | WRRCH Mass Race |
Semi | 1:07:48 | - | 17 set | Copenhagen Half Marathon, København |
10Kilometr | 30:58 | - | 29 lug | City-Nachtlauf |
5000m | DNF | - | 12 lug | 25th Zachodniopomorski Wieczorny Mityng Biegowy |
5000m | 14:47.23 | - | 27 mag | Sławomir Rosłon Memorial |
1500m | 4:01.09 | - | 21 mag | Polish Univeristy Championships |
3000m | 8:39.49 | - | 21 mag | Polish Univeristy Championships |
3000m | 8:39.49 | - | 20 mag | Polish Univeristy Championships |
1500m | 4:01.09 | - | 19 mag | Polish Univeristy Championships |
10000m | 30:41.30 | - | 22 apr | Polish 10,000m Championships |
3000m-short-track | 8:29.00 | - | 19 feb | Polish Indoor Championships |
3000m-short-track | 8:27.90 | - | 4 feb | 5. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
2022
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 25:13 | - | 26 nov | Polish Cross Country Championships, Olesno - XC 4.0km |
Semi | 1:09:46 | - | 16 ott | Mizuno Half Marathon, Amsterdam |
3000m | 8:39.80 | - | 5 giu | 68° ORLEN Janusz Kusociński Memorial, Stadion Śląski, Chorzów |
5000m | 14:54.55 | - | 15 mag | 5. Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
10000m | 30:37.37 | - | 23 apr | Polish 10,000m Championships |
2021
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 29:06 | - | 27 nov | Polish Cross Country Championships, Tomaszów Lubelski - XC 6.0km |
5Kilometre | 15:00 | - | 7 nov | Polish 5km Road Running Championships |
5000m | 14:58.76 | - | 26 giu | Polish Championships, Golęcin Stadion, Poznan |
5000m | 14:58.76 | - | 25 giu | Polish Championships, Golęcin Stadion, Poznan |
3000m | 8:55.19 | - | 20 giu | 67° ORLEN Janusz Kusocinski Memorial, Stadion Śląski, Chorzów |
5000m | 14:55.78 | - | 5 giu | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
3000m | 8:40.74 | - | 22 mag | Józef Żylewicz Memorial, Stadion AWFiS, Gdansk |
5000m | 15:28.97 | - | 9 mag | Opening Meeting, Stadion Zygmunta Szelesta, Warszawa |
2020
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:47 | - | 11 nov | Polish 10 km Road Running Championships |
3000m | 8:45.39 | - | 15 set | Polish University Championships, Akademicki Związek Sportowy, Łódź |
1500m | 3:58.26 | - | 14 set | Polish University Championships, Akademicki Związek Sportowy, Łódź |
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