KT

Kgosi Samuel Tsosane

Kgosi Samuel Tsosane

RSAUomini

Data di nascita15 apr 1986

Altezza-

Peso-

Kgosi Samuel Tsosane è un mezzofondista di Sudafrica, nato il 15 aprile 1986. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 3:47.66 nei 1500m, 8:02.84 nei 3000m, 13:30.88 nei 5000m, 28:51.54 nei 10000m e 1:02:24 nei Semi. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

5000 m

13:30.88

Mezza maratona

1:02:24

Miglior prestazione 2025

31:33

24 set 2025 · Johannesburg (RSA)

Miglior prestazione 2025

Ultima gara

Region 5 Marathon, Union Buildings Tshwane, Pretoria

12 ott 2025 · 1:07:53

Region 5 Marathon, Union Buildings Tshwane, Pretoria

Età

40 anni

Al 26 set 2026: 5000 m 13:30.88, Mezza maratona 1:02:24, Miglior prestazione 2025 31:33 (24 set 2025, Johannesburg (RSA)) · Ultima gara: Region 5 Marathon, Union Buildings Tshwane, Pretoria, 12 ott 2025, 1:07:53 · 40 anni

PB

Record personali

3:47.66

3000m

8:02.84

13:30.88

28:51.54

1:02:24

2:19:32

15Kilometr

44:41

10Kilometr

28:41

25Kilometr

1:19:13

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2025	10Kilometr	31:33	-	24 set 2025	↓	ABSA Run Your City Joburg 10k - ASA, Johannesburg
2025	Semi	1:07:53	-	12 ott 2025	↓	Region 5 Marathon, Union Buildings Tshwane, Pretoria
2022	10Kilometr	31:21	-	18 set 2022	↓	Durban (RSA)
2021	Marathon	2:30:30	-	17 ott 2021	↓	Sanlam Cape Town Marathon
2017	Semi	1:10:01	-	29 apr 2017	↓	-
2016	1500m	3:51.27	-	27 feb 2016	↓	Pretoria (RSA)
2016	5000m	14:10.44	-	22 mar 2016	↓	Cape Town (RSA)
2016	10Kilometr	29:54	-	6 feb 2016	↓	South African 10 km Road Running Championships
2016	Semi	1:05:57	-	30 lug 2016	↓	South African Half Marathon Championships
2015	1500m	3:47.66	-	7 mar 2015	↓	Pretoria (RSA)
2015	5000m	14:32.46	-	14 mar 2015	↓	Pretoria (RSA)
2015	10000m	29:26.65	-	17 apr 2015	↑	Stellenbosch (RSA)
2015	10Kilometr	30:11	-	20 set 2015	↓	Cape Town (RSA)
2015	CrossCount	38:36	-	28 mar 2015	↑	41st IAAF World Cross Country Championships, Qingzhen, Guiyang
2015	15Kilometr	47:31	-	15 ago 2015	↓	Pretoria (RSA)
2015	Semi	1:05:44	-	4 apr 2015	↓	Cape Town (RSA)
2015	Marathon	2:30:31	-	1 nov 2015	↓	Soweto (RSA)
2014	5000m	14:05.99	-	11 apr 2014	↓	Pretoria (RSA)
2014	10Kilometr	29:00	-	1 feb 2014	↓	Sasolburg (RSA)
2014	10000m	29:50.08	-	14 mar 2014	↑	Pretoria (RSA)
2014	15Kilometr	44:41	-	16 ago 2014	↓	Pretoria (RSA)
2014	Semi	1:05:16	-	19 apr 2014	↓	Cape Town (RSA)
2014	Marathon	2:30:53	-	31 ago 2014	↓	Howick (RSA)
2013	5000m	13:26.51	-	13 apr 2013	↓	Stellenbosch (RSA)
2013	10000m	28:51.54	-	12 apr 2013	↑	South African Championships
2013	10Kilometr	29:16	-	16 feb 2013	↓	Pretoria (RSA)
2013	Semi	1:04:36	-	30 mar 2013	↓	Cape Town (RSA)
2013	Marathon	2:19:32	-	28 set 2013	↓	Mossel Bay (RSA)
2012	3000m	8:06.03	-	24 mar 2012	↓	Potchefstroom (RSA)
2012	5000m	13:53.50	-	14 apr 2012	↓	South African Championships
2012	10Kilometr	28:41	-	12 mag 2012	↓	Sasolburg (RSA)
2012	15Kilometr	45:30	-	7 lug 2012	↓	Irene (RSA)
2012	Semi	1:02:24	-	8 set 2012	↓	Burgersfort (RSA)
2012	25Kilometr	1:19:13	-	5 mag 2012	-	Pretoria (RSA)
2011	3000m	8:02.84	-	19 feb 2011	↓	Potchefstroom (RSA)
2011	5000m	13:30.88	-	10 mar 2011	↓	Cape Town (RSA)
2011	10Kilometr	28:48	-	5 feb 2011	↓	Sasolburg (RSA)
2011	CrossCount	35:48	-	20 mar 2011	↑	39th IAAF World Cross Country Championships, Punta Umbria
2011	Semi	1:05:12	-	23 lug 2011	↓	Phalaborwa (RSA)
2010	5000m	13:54.46	-	19 feb 2010	↓	Port Elizabeth (RSA)
2010	10Kilometr	28:57	-	6 feb 2010	↓	Sasolburg (RSA)
2010	CrossCount	35:28	-	28 mar 2010	↑	38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2010	Semi	1:03:54	-	10 ott 2010	↓	Cape Town (RSA)
2009	10Kilometr	29:56	-	8 feb 2009	↓	Durban (RSA)
2009	CrossCount	39:31	-	28 mar 2009	↑	37th IAAF World Cross Country Championships, Golf Club Al Bisharat, Amman
2009	Semi	1:03:12	-	4 lug 2009	↓	Port Elizabeth (RSA)
2008	10Kilometr	29:00	-	21 set 2008	↓	Cape Town (RSA)
2008	10000m	29:23.18	-	15 mar 2008	↑	South African Championships
2008	Semi	1:04:56	-	5 apr 2008	↓	Nelspruit (RSA)
2007	10Kilometr	29:34	-	27 apr 2007	↓	Sasolburg (RSA)
2007	10000m	29:57.41	-	17 mar 2007	↑	South African Championships

2025

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:07:53	-	12 ott	Region 5 Marathon, Union Buildings Tshwane, Pretoria
10Kilometr	31:33	-	24 set	ABSA Run Your City Joburg 10k - ASA, Johannesburg

2022

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	33:12	-	24 set	ABSA Run Your City Joburg 10km, Johannesburg
10Kilometr	31:21	-	18 set	OUTsurance Gun Run, Cape Town
10Kilometr	31:23	-	10 lug	ABSA RYC Durban 10k, Durban
10Kilometr	32:35	-	12 feb	Nedbank Running Club Skosana Race, Pretoria

2021

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:30:30	-	17 ott	Sanlam Cape Town Marathon

2017

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:10:01	-	29 apr	Port Alfred Half Marathon, Port Alfred

2016

8 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:05:57	-	30 lug	South African Half Marathon Championships
Semi	1:06:02	-	26 mar	Cape Town Two Oceans Half Marathon, Cape Town
5000m	14:10.44	-	22 mar	Cape Town ASA Night Series, Cape Town
5000m	14:29.94	-	11 mar	Pretoria Athletics Gauteng North Ch., Pretoria
Semi	1:06:38	-	28 feb	Pretoria Half Marathon, Pretoria
1500m	3:51.27	-	27 feb	Pretoria
10Kilometr	30:22	-	20 feb	Pretoria 10 km, Pretoria
10Kilometr	29:54	-	6 feb	South African 10 km Road Running Championships

2015

15 performances

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:30:31	-	1 nov	Soweto Marathon, Soweto
10Kilometr	30:11	-	20 set	Cape Town 10 km, Cape Town
15Kilometr	47:31	-	15 ago	Pretoria 15 km, Pretoria
10000m	29:26.65	-	17 apr	South African Championships, Stellenbosch
Semi	1:05:44	-	4 apr	Cape Town Two Oceans Half Marathon, Cape Town
CrossCount	38:36	-	28 mar	41st IAAF World Cross Country Championships, Qingzhen, Guiyang
5000m	14:34.19	-	21 mar	Pretoria AGN Ch., Pretoria
10000m	30:10.57	-	20 mar	Pretoria AGN Ch., Pretoria
5000m	14:32.46	-	14 mar	Pretoria AGN League, Pretoria
1500m	3:55.92	-	14 mar	Pretoria AGN League, Pretoria
10000m	31:07.17	-	7 mar	Pretoria AGN League, Pretoria
1500m	3:47.66	-	7 mar	Pretoria AGN League, Pretoria
10Kilometr	30:26	-	28 feb	South African 10 km Road Running Championships
10Kilometr	30:46	-	21 feb	Pretoria 10 km, Pretoria
10Kilometr	30:17	-	7 feb	Sasolburg 10 km, Sasolburg

2014

12 performances

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:05:24	-	6 dic	Burgersfort Half Marathon, Burgersfort
10Kilometr	29:54	-	12 ott	Cape Town Gun Run 10 km, Cape Town
Semi	1:05:55	-	5 ott	Swakopmund Half Marathon, Swakopmund
Marathon	2:30:53	-	31 ago	Howick Mandela Marathon, Howick
15Kilometr	44:41	-	16 ago	Pretoria 15K, Pretoria
Semi	1:05:16	-	19 apr	Cape Town Two Oceans Half Marathon, Cape Town
5000m	14:05.99	-	11 apr	South African Championships, Pretoria
5000m	14:19.99	-	14 mar	Pretoria Regional Championships, Pretoria
10000m	29:50.08	-	14 mar	Pretoria Regional Championships, Pretoria
10Kilometr	29:39	-	22 feb	South African 10 km Road Running Championships
Semi	1:06:14	-	15 feb	Pretoria Bestmed Tuks Half Marathon, Pretoria
10Kilometr	29:00	-	1 feb	Sasolburg 10 km, Sasolburg

2013

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	29:52	-	13 ott	Cape Town 10 km, Cape Town
Marathon	2:19:32	-	28 set	Mossel Bay PetroSA Marathon, Mossel Bay
5000m	14:03.03	-	13 apr	South African Championships, Stellenbosch
5000m	13:26.51	-	13 apr	-
10000m	28:51.54	-	12 apr	South African Championships
Semi	1:04:36	-	30 mar	Cape Town Half Marathon, Cape Town
10000m	30:09.7HT	-	16 mar	Pretoria Regional Championships, Pretoria

Mostrando 1 - 50 di 105