JZ
Justyna Zembrzuska

Justyna Zembrzuska

POLPOLDonne
Data di nascita3 mar 1986
Altezza-
Peso-

Justyna Zembrzuska è una velocista di Polonia, nata il 3 marzo 1986. Gareggia principalmente nei 200m, 400m e 800m.

I suoi record personali includono 25.60 nei 200m, 55.03 nei 400m, 2:03.10 nei 800m, 4:19.24 nei 1500m e 3:40.26 nei 4x400m. Ha conquistato 2 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.

In sintesi
800 m
2:03.10
1500 m
4:19.24
Miglior prestazione 2026
1:40.77
24 mag 2026 · Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL)
Miglior prestazione 2026
Ultima gara
Memoriał Wiesława Czerniakowskiego
24 mag 2026 · 1:40.77
Memoriał Wiesława Czerniakowskiego
Età
40 anni

Al 26 set 2026: 800 m 2:03.10, 1500 m 4:19.24, Miglior prestazione 2026 1:40.77 (24 mag 2026, Uniwersytetu Warmińsko-Mazurskiego, Olsztyn (POL)) · Ultima gara: Memoriał Wiesława Czerniakowskiego, 24 mag 2026, 1:40.77 · 40 anni

PB

Record personali

25.60
55.03
2:03.10
4:19.24
4x400m
3:40.26
1500m-short-track
4:43.73
800m-short-track
2:06.67
1000m
2:45.84
1000m-short-track
2:57.97
400m-short-track
55.03
200m-short-track
25.75
600m
1:30.38
600m-short-track
1:37.43

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2026
600m
1:40.77-24 mag 2026
↓
Memoriał Wiesława Czerniakowskiego
2011
200m
25.75-12 feb 2011
↓
Spala (POL) (i)
2011
200m-short-track
25.75-12 feb 2011-Spala (POL) (i)
2011
400m
55.99-9 giu 2011
↑
Siedlce (POL)
2011
400m-short-track
56.31-19 feb 2011
↓
Spala (POL) (i)
2011
800m
2:03.10-12 ago 2011
↑
Bydgoszcz (POL)
2011
800m-short-track
2:07.82-19 feb 2011
↑
Spala (POL) (i)
2011
4x400m
3:40.26-10 set 2011
↑
Kraków (POL)
2011
1500m
4:19.24-21 mag 2011
↑
Łódź (POL)
2010
400m-short-track
55.03-28 feb 2010
↓
Spala (POL) (i)
2010
400m
55.03-28 feb 2010
↑
Spala (POL) (i)
2010
600m
1:31.84-17 ago 2010
↓
Miedzyzdroje (POL)
2010
800m
2:03.57-9 lug 2010
↑
Bielsko-Biala (POL)
2010
800m-short-track
2:06.67-27 feb 2010
↑
Spala (POL) (i)
2010
1000m
2:45.84-5 set 2010
↑
Kraków (POL)
2010
4x400m
3:40.29-4 set 2010
↑
Kraków (POL)
2010
1500m
4:27.07-22 mag 2010
↑
Biala Podlaska (POL)
2009
200m
25.60+0.112 set 2009
↓
Toruń (POL)
2009
400m
55.20-25 lug 2009
↑
Warszawa (POL)
2009
600m
1:30.38-18 lug 2009
↓
Warszawa (POL)
2009
600m-short-track
1:37.43-8 feb 2009-Spala (POL) (i)
2009
800m
2:06.19-27 giu 2009
↑
Sopot (POL)
2009
800m-short-track
2:13.40-14 feb 2009
↑
Spala (POL) (i)
2009
1000m
2:50.97-9 mag 2009
↑
Warszawa (POL)
2009
1500m
4:30.96-13 giu 2009
↑
Kutno (POL)
2009
1500m-short-track
4:43.73-22 feb 2009-Spala (POL) (i)
2008
400m
57.38-5 set 2008
↑
Warszawa (POL)
2008
800m
2:12.94-14 ago 2008
↑
Warszawa (POL)
2007
400m
58.73-30 giu 2007
↑
Poznan (POL)
2006
400m
58.87-26 ago 2006
↑
Toruń (POL)
2006
600m
1:33.71-15 lug 2006
↓
Warszawa (POL)
2006
800m
2:12.53-22 lug 2006
↑
Bydgoszcz (POL)
2006
800m-short-track
2:18.50-11 feb 2006
↑
Spala (POL) (i)
2006
1000m-short-track
2:57.97-4 feb 2006-Spala (POL) (i)
2006
1000m
2:57.97-4 feb 2006
↑
Spala (POL) (i)
2005
800m
2:16.75-28 gen 2005
↑
Spala (POL) (i)
2005
800m-short-track
2:16.75-28 gen 2005
↑
Spala (POL) (i)
2004
800m
2:16.49-8 ago 2004
↑
Poznan (POL)
2003
800m
2:13.37-6 set 2003
↑
Warszawa (POL)

2026

1 performance
DisciplinaRisultatoVentoDataCompetizioni
600m
1:40.77-24 magMemoriał Wiesława Czerniakowskiego

2011

22 performances
DisciplinaRisultatoVentoDataCompetizioni
4x400m
3:40.26-10 setKraków Polish Club Championships, Kraków
800m
2:04.85-10 setKraków Polish Club Championships, Kraków
800m
2:06.5HT-28 agoBiała Podlaska, Biala Podlaska - Mixed Races
800m
2:06.63-18 agoEskilstuna Folksam Challenge, Eskilstuna
4x400m
3:40.58-13 agoPolish Championships, Bydgoszcz
800m
2:03.10-12 agoPolish Championships, Bydgoszcz
800m
2:08.17-11 agoPolish Championships, Bydgoszcz
800m
2:06.71-28 giuBiberach Weltklasse, Biberach
800m
2:03.42-25 giuJanusz Kusociński Memorial, Szczecin
400m
56.14-18 giuWarszawa
800m
2:04.26-15 giuPłock Grand Prix PZLA, Plock
1500m
4:23.67-12 giuKraków Samsung Athletic Cup, Kraków
400m
55.99-9 giuSiedlce Henrik Gut Memorial, Siedlce
800m
2:04.26-4 giuKalamata Papaflessia, Kalamata
800m
2:06.78-22 magŁódź AZS Ch., Łódź
1500m
4:19.24-21 magŁódź AZS Ch., Łódź
400m-short-track
56.34-20 febSpała Polish Indoor Championships, Spala (i)
800m-short-track
2:07.82-19 febSpała Polish Indoor Championships, Spala (i)
400m-short-track
56.31-19 febSpała Polish Indoor Championships, Spala (i)
400m-short-track
56.63-12 febSpała Mityng PZLA, Spala (i)
200m-short-track
25.75-12 febSpała Mityng PZLA, Spala (i)
800m-short-track
2:08.07-6 febSpała Mityng PZLA, Spala (i)

2010

25 performances
DisciplinaRisultatoVentoDataCompetizioni
1000m
2:45.84-5 setKraków LA Mityng AZS, Kraków
800m
2:08.30-4 setKraków Polish National League First League, Kraków
4x400m
3:40.29-4 setKraków Polish National League First League, Kraków
400m
56.13-28 agoKraków Polish U23 Championships, Kraków - Invitational Events
1000m
2:45.04-21 agoOlsztyn - Mixed Races
600m
1:31.84-17 agoMiędzyzdroje W. Komar & T. Slusarski Memorial, Miedzyzdroje
400m
56.21-18 lugSopot Janusz Sidło Memorial, Sopot
4x400m
3:40.31-10 lugBielsko-Biała Polish Championships, Bielsko-Biala
800m
2:03.57-9 lugBielsko-Biała Polish Championships, Bielsko-Biala
800m
2:04.95-8 lugBielsko-Biała Polish Championships, Bielsko-Biala
400m
57.36-19 giuWarszawa
800m
2:06.57-16 giuWrocław Memoriał Edward Listos, Wrocław
400m
56.46-13 giuWarszawa
800m
2:04.99-6 giuBydgoszcz Enea Cup 2010, Bydgoszcz
800m
DNF-4 giuOslo ExxonMobil Bislett Games, Bislett Stadion, Oslo - Promotional Events
400m
56.37-29 magBiała Podlaska Polish National League, Biala Podlaska
4x400m
3:44.69-23 magBiała Podlaska Polish University Championships, Biala Podlaska
800m
2:07.56-23 magBiała Podlaska Polish University Championships, Biala Podlaska
1500m
4:27.07-22 magBiała Podlaska Polish University Championships, Biala Podlaska
400m-short-track
55.03-28 febSpała Polish Indoor Championships, Spala (i)
800m-short-track
2:06.67-27 febSpała Polish Indoor Championships, Spala (i)
400m-short-track
55.54-27 febSpała Polish Indoor Championships, Spala (i)
800m-short-track
2:07.89-20 febSpała Halowy Mityng PZLA, Spala (i)
400m-short-track
56.36-13 febSpała, Spala (i)
800m-short-track
2:11.58-7 febSpała, Spala (i)

2009

2 performances
DisciplinaRisultatoVentoDataCompetizioni
400m
56.04-12 setTorun Memoriał Grzegorza Duneckiego, Toruń
200m
25.60+0.112 setTorun Memoriał Grzegorza Duneckiego, Toruń
Mostrando 1 - 50 di 85

Palmares

🥇

Polish Championships

4x400 Metres Relay

2011
🥇

Bielsko-Biała Polish Championships

4x400 Metres Relay

2010