
Juan Carlos Romero Bernal
Juan Carlos Romero Bernal è un mezzofondista di Messico, nato il 15 dicembre 1977. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 3:47.41 nei 1500m, 8:14.68 nei 3000m, 13:29.40 nei 5000m, 27:47.46 nei 10000m e 1:01:48 nei Semi. Ha conquistato 8 medaglie d'oro, 4 medaglie d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Messico.
Al 29 set 2026: 10 000 m 27:47.46 (#749 di sempre), Mezza maratona 1:01:48, Miglior prestazione 2025 1:10:02 (16 nov 2025, Monterrey (MEX)) · Ultima gara: 21 K Nuevo Leon, 16 nov 2025, 1:10:02 · 48 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2025 | Semi | 1:10:02 | - | 16 nov 2025 | ↓ | 21 K Nuevo Leon |
| 2024 | Semi | 1:07:05 | - | 17 nov 2024 | ↓ | 21 K Nuevo Leon |
| 2024 | Marathon | 2:28:54 | - | 16 mar 2024 | ↓ | Los Angeles Marathon |
| 2023 | 5Kilometre | 14:47 | - | 4 nov 2023 | ↓ | 5km Urbanianos Premier |
| 2023 | 10Kilometr | 31:37 | - | 24 set 2023 | ↓ | Maratón León - Half Marathon, León |
| 2023 | Semi | 1:05:26 | - | 15 gen 2023 | ↓ | Aramco Houston Half Marathon |
| 2022 | 10Kilometr | 30:20 | - | 13 nov 2022 | ↓ | Torreón (MEX) |
| 2022 | Semi | 1:09:06 | - | 20 feb 2022 | ↓ | XXXVI Medio Maraton Internacional Guadalajara Electrolit 2022 |
| 2021 | 5000m | 14:29.97 | - | 10 apr 2021 | ↓ | Estadio Olímpico Santa Teresita, Tepic (MEX) |
| 2020 | 10Kilometr | 29:49 | - | 22 nov 2020 | ↓ | Durango (MEX) |
| 2020 | Semi | 1:06:32 | - | 16 feb 2020 | ↓ | XXXIV Medio Maratón Internacional Guadalajara Electrolit |
| 2019 | 10000m | 30:49.51 | - | 16 feb 2019 | ↓ | Monterrey (MEX) |
| 2019 | Marathon | 2:18:57 | - | 29 set 2019 | ↓ | BMW BERLIN-MARATHON, Berlin |
| 2018 | 10000m | 28:58.05 | - | 19 apr 2018 | ↓ | Torrance, CA (USA) |
| 2018 | 10Kilometr | 30:07 | - | 21 gen 2018 | ↓ | Culiacán (MEX) |
| 2018 | Marathon | 2:20:55 | - | 14 gen 2018 | ↓ | Houston Marathon |
| 2017 | 5000m | 13:58.28 | - | 13 apr 2017 | ↓ | Azusa Bryan Clay Invitational |
| 2017 | 10000m | 28:58.56 | - | 10 giu 2017 | ↓ | Portland, OR (USA) |
| 2017 | Semi | 1:04:09 | - | 19 nov 2017 | ↓ | Monterrey (MEX) |
| 2017 | Marathon | 2:29:02 | - | 15 gen 2017 | ↓ | Houston, TX (USA) |
| 2016 | 10000m | 29:50.44 | - | 5 giu 2016 | ↓ | Monterrey (MEX) |
| 2016 | 10Kilometr | 30:27 | - | 26 nov 2016 | ↓ | Mazatlán (MEX) |
| 2016 | Semi | 1:07:10 | - | 4 set 2016 | ↓ | Zapopán (MEX) |
| 2016 | Marathon | 2:28:12 | - | 10 apr 2016 | ↓ | Rotterdam (NED) |
| 2015 | 5000m | 14:47.50 | - | 29 mar 2015 | ↓ | Ciudad de México (MEX) |
| 2015 | 10000m | 28:33.22 | - | 2 mag 2015 | ↓ | Palo Alto, CA (USA) |
| 2015 | 10Kilometr | 30:33 | - | 25 mag 2015 | ↓ | Boulder, CO (USA) |
| 2015 | Semi | 1:05:58 | - | 11 ott 2015 | ↓ | Chihuahua (MEX) |
| 2014 | 5000m | 14:00.22 | - | 23 mar 2014 | ↓ | Monterrey (MEX) |
| 2014 | 10000m | 29:07.01 | - | 31 ago 2014 | ↓ | Xalapa (MEX) |
| 2014 | Semi | 1:02:47 | - | 19 gen 2014 | ↓ | Boca del Rio (MEX) |
| 2013 | 5000m | 13:41.91 | - | 17 mag 2013 | ↓ | Los Angeles, CA (USA) |
| 2013 | 10000m | 29:55.15 | - | 21 giu 2013 | ↓ | Zapopán (MEX) |
| 2013 | 10Kilometr | 30:23 | - | 27 mag 2013 | ↓ | Boulder, CO (USA) |
| 2013 | Semi | 1:04:45 | - | 1 set 2013 | ↓ | Zapopán (MEX) |
| 2012 | 5Kilometre | 13:48 | - | 1 apr 2012 | ↓ | Carlsbad, CA (USA) |
| 2012 | 5000m | 13:52.49 | - | 20 apr 2012 | ↓ | Walnut, CA (USA) |
| 2012 | 10Kilometr | 28:30 | - | 28 ott 2012 | ↓ | Ciudad Victoria (MEX) |
| 2012 | 10000m | 28:54.59 | - | 29 apr 2012 | ↓ | Palo Alto, CA (USA) |
| 2012 | Semi | 1:04:17 | - | 22 gen 2012 | ↓ | Veracruz (MEX) |
| 2012 | Marathon | 2:14:47 | - | 4 mar 2012 | ↓ | Torreón (MEX) |
| 2011 | 5000m | 13:29.40 | - | 15 apr 2011 | ↓ | Walnut, CA (USA) |
| 2011 | 5Kilometre | 13:50 | - | 3 apr 2011 | ↓ | Carlsbad, CA (USA) |
| 2011 | 10000m | 27:51.49 | - | 1 mag 2011 | ↓ | Palo Alto, CA (USA) |
| 2011 | 10Kilometr | 28:37 | - | 4 lug 2011 | ↓ | Atlanta, GA (USA) |
| 2011 | CrossCount | 35:42 | - | 20 mar 2011 | - | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2011 | Semi | 1:03:48 | - | 20 feb 2011 | ↓ | Guadalajara (MEX) |
| 2010 | 1500m | 3:47.41 | - | 12 mar 2010 | ↑ | Monterrey (MEX) |
| 2010 | 5000m | 13:34.27 | - | 23 apr 2010 | ↓ | Berkeley, CA (USA) |
| 2010 | 5Kilometre | 14:05 | - | 4 dic 2010 | ↓ | Mazatlán (MEX) |
| 2010 | 10000m | 27:57.52 | - | 1 mag 2010 | ↓ | Palo Alto, CA (USA) |
| 2010 | Semi | 1:06:23 | - | 5 set 2010 | ↓ | Zapopán (MEX) |
| 2010 | Marathon | 2:28:17 | - | 10 ott 2010 | ↓ | Chicago, IL (USA) |
| 2009 | 1500m | 3:50.24 | - | 10 giu 2009 | ↑ | Victoria (CAN) |
| 2009 | 5000m | 13:34.84 | - | 17 apr 2009 | ↓ | Walnut, CA (USA) |
| 2009 | 5Kilometre | 13:59 | - | 5 dic 2009 | ↓ | Mazatlán (MEX) |
| 2009 | 10000m | 28:09.78 | - | 17 ago 2009 | ↓ | IAAF World Championships |
| 2009 | 10Kilometr | 31:17 | - | 25 mag 2009 | ↓ | Boulder, CO (USA) |
| 2009 | Semi | 1:01:48 | - | 11 ott 2009 | ↓ | Birmingham IAAF World Half Marathon Championships |
| 2008 | 5000m | 13:51.25 | - | 14 giu 2008 | ↓ | Iquique (CHI) |
| 2008 | 10000m | 27:47.46 | - | 4 mag 2008 | ↓ | Palo Alto, CA (USA) |
| 2008 | 10Kilometr | 29:22 | - | 1 giu 2008 | ↓ | Jakarta (INA) |
| 2008 | Marathon | 2:18:49 | - | 3 mar 2008 | ↓ | Torreón (MEX) |
| 2007 | 10000m | 28:10.14 | - | 29 apr 2007 | ↓ | Palo Alto, CA (USA) |
| 2007 | 10Kilometr | 29:07 | - | 28 ott 2007 | ↓ | Torreón (MEX) |
| 2007 | Semi | 1:03:20 | - | 14 ott 2007 | ↓ | Udine IAAF World Road Running Championships |
| 2007 | Marathon | 2:20:50 | - | 4 mar 2007 | ↓ | Torreón (MEX) |
| 2006 | 3000m | 8:14.68 | - | 27 mag 2006 | - | Ponce (PUR) |
| 2006 | 5000m | 14:15.57 | - | 26 mag 2006 | ↓ | Ponce (PUR) |
| 2006 | 10000m | 28:32.61 | - | 30 apr 2006 | ↓ | Palo Alto, CA (USA) |
| 2006 | 10Kilometr | 29:37 | - | 22 ott 2006 | ↓ | Torreón (MEX) |
| 2006 | 20Kilometr | 1:01:57 | - | 8 ott 2006 | - | Debrecen IAAF World Road Running Championships |
| 2006 | Semi | 1:05:15 | - | 3 set 2006 | ↓ | Zapopán (MEX) |
| 2005 | 5000m | 13:56.43 | - | 11 giu 2005 | ↓ | Monterrey (MEX) |
| 2005 | 10000m | 28:50.45 | - | 17 giu 2005 | ↓ | Abbotsford (CAN) |
| 2005 | Semi | 1:04:42 | - | 3 dic 2005 | ↓ | Mazatlán (MEX) |
2025
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:10:02 | - | 16 nov | 21 K Nuevo Leon |
2024
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:07:05 | - | 17 nov | 21 K Nuevo Leon |
Marathon | 2:28:54 | - | 16 mar | Los Angeles Marathon |
Semi | 1:07:56 | - | 14 gen | Aramco Houston Half Marathon |
2023
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | DNF | - | 12 nov | 10K International Road Race |
5Kilometre | 14:47 | - | 4 nov | 5km Urbanianos Premier |
10Kilometr | 31:37 | - | 24 set | Maratón León - Half Marathon, León |
Semi | 1:10:04 | - | 3 set | Medio Maraton Atlas, Guadalajara |
Semi | 1:05:26 | - | 15 gen | Aramco Houston Half Marathon |
2022
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:20 | - | 13 nov | MarathonTV 2022, Torreón |
Semi | 1:10:01 | - | 27 mar | Zapopan 21k, Zapopán |
Semi | 1:09:06 | - | 20 feb | XXXVI Medio Maraton Internacional Guadalajara Electrolit 2022 |
2021
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 14:29.97 | - | 10 apr | Copa Tepic, Estadio Olímpico Santa Teresita, Tepic |
5000m | 14:37.07 | - | 26 mar | Festival de Fondo y Medio Fondo, Pista de Atletismo del Centro Deportivo Benito Juárez, Mazatlán |
2020
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:49 | - | 22 nov | 10K Internacional Marathon TV, Durango |
Semi | 1:06:32 | - | 16 feb | XXXIV Medio Maratón Internacional Guadalajara Electrolit |
2019
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:18:57 | - | 29 set | BMW BERLIN-MARATHON, Berlin |
10000m | 30:49.51 | - | 16 feb | Copa Nuevo León, Monterrey |
2018
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 28:58.05 | - | 19 apr | Torrance Mt. SAC Relays, Torrance, CA - Invitational Events |
10Kilometr | 30:07 | - | 21 gen | 10 km, Culiacán |
Marathon | 2:20:55 | - | 14 gen | Houston Marathon |
2017
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:04:09 | - | 19 nov | Monterrey 21K Nuevo Leon, Monterrey |
Marathon | 2:31:51 | - | 27 ago | Ciudad de México Marathon, Ciudad de México |
Semi | 1:09:28 | - | 30 lug | Bogotá Half Marathon, Bogotá |
10000m | 30:02.78 | - | 18 giu | Mexican Championships, Monterrey |
10000m | 28:58.56 | - | 10 giu | Portland Track Festival, Portland, OR |
10000m | 30:10.36 | - | 7 mag | Xalapa |
5000m | 13:58.28 | - | 14 apr | Azusa Bryan Clay Invitational |
5000m | 13:58.28 | - | 13 apr | Azusa Bryan Clay Invitational |
5000m | 14:09.74 | - | 25 mar | Monterrey Relevos TEC, Monterrey |
Semi | 1:07:31 | - | 19 feb | Guadalajara Half Marathon, Guadalajara |
Marathon | 2:29:02 | - | 15 gen | Houston Marathon, Houston, TX |
2016
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:27 | - | 26 nov | Mazatlán Gran Pacifico 10 km, Mazatlán |
Semi | 1:07:10 | - | 4 set | Zapopán Medio Maraton Atlas, Zapopán |
10000m | 29:50.44 | - | 5 giu | Mexican Championships, Monterrey |
Marathon | 2:28:12 | - | 10 apr | Rotterdam Marathon, Rotterdam |
10000m | 30:02.24 | - | 13 feb | Monterrey |
2015
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:05:58 | - | 11 ott | Chihuahua Oxxo 21K, Chihuahua |
Semi | 1:09:57 | - | 6 set | Zapopán Medio Maraton Atlas, Zapopán |
10Kilometr | 30:33 | - | 25 mag | Boulder International Challenge, Boulder, CO |
10000m | 28:33.22 | - | 2 mag | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
10000m | 28:58.41 | - | 16 apr | Walnut Mt. SAC Relays, Walnut, CA - Invitational Events |
5000m | 14:47.50 | - | 29 mar | Ciudad de México Relevos Mt. SAC, Ciudad de México |
Semi | 1:08:59 | - | 22 feb | Guadalajara Half Marathon, Guadalajara |
2014
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 29:28.32 | - | 27 nov | Veracruz CAC Games, Veracruz |
10000m | 29:07.01 | - | 31 ago | Mexican Championships, Xalapa |
5000m | 14:31.65 | - | 16 ago | Ciudad de México Panamerican Sports Festival, Ciudad de México |
Semi | 1:03:10 | - | 29 mar | IAAF World Half Marathon Championships |
5000m | 14:00.22 | - | 23 mar | Monterrey Relevos TEC, Monterrey |
Semi | 1:02:47 | - | 19 gen | Boca del Rio Medio Maratón Puerto de Veracruz, Boca del Rio |
Palmares
Mexican Championships
10,000 Metres
Mexican Championships
10,000 Metres
Zapopan Mexican Championships
10,000 Metres
CACAC Championships
10,000 Metres
Guadalajara Pan American Games
5000 Metres
Guadalajara Pan American Games
10,000 Metres
Guadalajara Pan American Games
10,000 Metres
CACAC Championships
10,000 Metres
Guadalajara Pan American Games
5000 Metres
Mexican Championships
10,000 Metres
Mayagüez CAC Games
10,000 Metres
Birmingham IAAF World Half Marathon Championships
Half Marathon
Iquique Campeonato Iberoamericano
5000 Metres
Nassau CAC Championships
10,000 Metres
Nassau CAC Championships
5000 Metres
Mexican Championships
10,000 Metres