JR
Juan Carlos Romero Bernal
MEXUominiData di nascita15 dic 1977
Altezza-
Peso-
Juan Carlos Romero Bernal è un mezzofondista di Messico, nato il 15 dicembre 1977. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 3:47.41 nei 1500m, 8:14.68 nei 3000m, 13:29.40 nei 5000m, 27:47.46 nei 10000m e 1:01:48 nei Semi. Ha conquistato 8 medaglie d'oro, 4 medaglie d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Messico.
In sintesi
Mezza maratona
1:01:48
Età
48 anni
Al 29 set 2026: 10 000 m 27:47.46 (#749 di sempre), Mezza maratona 1:01:48, Miglior prestazione 2025 1:10:02 (16 nov 2025, Monterrey (MEX)) · Ultima gara: 21 K Nuevo Leon, 16 nov 2025, 1:10:02 · 48 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2025 | Semi | 1:10:02 | - | 16 nov 2025 | ↓ | 21 K Nuevo Leon |
| 2024 | Semi | 1:07:05 | - | 17 nov 2024 | ↓ | 21 K Nuevo Leon |
| 2024 | Marathon | 2:28:54 | - | 16 mar 2024 | ↓ | Los Angeles Marathon |
| 2023 | 5Kilometre | 14:47 | - | 4 nov 2023 | ↓ | 5km Urbanianos Premier |
| 2023 | 10Kilometr | 31:37 | - | 24 set 2023 | ↓ | Maratón León - Half Marathon, León |
| 2023 | Semi | 1:05:26 | - | 15 gen 2023 | ↓ | Aramco Houston Half Marathon |
| 2022 | 10Kilometr | 30:20 | - | 13 nov 2022 | ↓ | Torreón (MEX) |
| 2022 | Semi | 1:09:06 | - | 20 feb 2022 | ↓ | XXXVI Medio Maraton Internacional Guadalajara Electrolit 2022 |
| 2021 | 5000m | 14:29.97 | - | 10 apr 2021 | ↓ | Estadio Olímpico Santa Teresita, Tepic (MEX) |
| 2020 | 10Kilometr | 29:49 | - | 22 nov 2020 | ↓ | Durango (MEX) |
| 2020 | Semi | 1:06:32 | - | 16 feb 2020 | ↓ | XXXIV Medio Maratón Internacional Guadalajara Electrolit |
| 2019 | 10000m | 30:49.51 | - | 16 feb 2019 | ↓ | Monterrey (MEX) |
| 2019 | Marathon | 2:18:57 | - | 29 set 2019 | ↓ | BMW BERLIN-MARATHON, Berlin |
| 2018 | 10000m | 28:58.05 | - | 19 apr 2018 | ↓ | Torrance, CA (USA) |
| 2018 | 10Kilometr | 30:07 | - | 21 gen 2018 | ↓ | Culiacán (MEX) |
| 2018 | Marathon | 2:20:55 | - | 14 gen 2018 | ↓ | Houston Marathon |
| 2017 | 5000m | 13:58.28 | - | 13 apr 2017 | ↓ | Azusa Bryan Clay Invitational |
| 2017 | 10000m | 28:58.56 | - | 10 giu 2017 | ↓ | Portland, OR (USA) |
| 2017 | Semi | 1:04:09 | - | 19 nov 2017 | ↓ | Monterrey (MEX) |
| 2017 | Marathon | 2:29:02 | - | 15 gen 2017 | ↓ | Houston, TX (USA) |
| 2016 | 10000m | 29:50.44 | - | 5 giu 2016 | ↓ | Monterrey (MEX) |
| 2016 | 10Kilometr | 30:27 | - | 26 nov 2016 | ↓ | Mazatlán (MEX) |
| 2016 | Semi | 1:07:10 | - | 4 set 2016 | ↓ | Zapopán (MEX) |
| 2016 | Marathon | 2:28:12 | - | 10 apr 2016 | ↓ | Rotterdam (NED) |
| 2015 | 5000m | 14:47.50 | - | 29 mar 2015 | ↓ | Ciudad de México (MEX) |
| 2015 | 10000m | 28:33.22 | - | 2 mag 2015 | ↓ | Palo Alto, CA (USA) |
| 2015 | 10Kilometr | 30:33 | - | 25 mag 2015 | ↓ | Boulder, CO (USA) |
| 2015 | Semi | 1:05:58 | - | 11 ott 2015 | ↓ | Chihuahua (MEX) |
| 2014 | 5000m | 14:00.22 | - | 23 mar 2014 | ↓ | Monterrey (MEX) |
| 2014 | 10000m | 29:07.01 | - | 31 ago 2014 | ↓ | Xalapa (MEX) |
| 2014 | Semi | 1:02:47 | - | 19 gen 2014 | ↓ | Boca del Rio (MEX) |
| 2013 | 5000m | 13:41.91 | - | 17 mag 2013 | ↓ | Los Angeles, CA (USA) |
| 2013 | 10000m | 29:55.15 | - | 21 giu 2013 | ↓ | Zapopán (MEX) |
| 2013 | 10Kilometr | 30:23 | - | 27 mag 2013 | ↓ | Boulder, CO (USA) |
| 2013 | Semi | 1:04:45 | - | 1 set 2013 | ↓ | Zapopán (MEX) |
| 2012 | 5Kilometre | 13:48 | - | 1 apr 2012 | ↓ | Carlsbad, CA (USA) |
| 2012 | 5000m | 13:52.49 | - | 20 apr 2012 | ↓ | Walnut, CA (USA) |
| 2012 | 10Kilometr | 28:30 | - | 28 ott 2012 | ↓ | Ciudad Victoria (MEX) |
| 2012 | 10000m | 28:54.59 | - | 29 apr 2012 | ↓ | Palo Alto, CA (USA) |
| 2012 | Semi | 1:04:17 | - | 22 gen 2012 | ↓ | Veracruz (MEX) |
| 2012 | Marathon | 2:14:47 | - | 4 mar 2012 | ↓ | Torreón (MEX) |
| 2011 | 5000m | 13:29.40 | - | 15 apr 2011 | ↓ | Walnut, CA (USA) |
| 2011 | 5Kilometre | 13:50 | - | 3 apr 2011 | ↓ | Carlsbad, CA (USA) |
| 2011 | 10000m | 27:51.49 | - | 1 mag 2011 | ↓ | Palo Alto, CA (USA) |
| 2011 | 10Kilometr | 28:37 | - | 4 lug 2011 | ↓ | Atlanta, GA (USA) |
| 2011 | CrossCount | 35:42 | - | 20 mar 2011 | - | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2011 | Semi | 1:03:48 | - | 20 feb 2011 | ↓ | Guadalajara (MEX) |
| 2010 | 1500m | 3:47.41 | - | 12 mar 2010 | ↑ | Monterrey (MEX) |
| 2010 | 5000m | 13:34.27 | - | 23 apr 2010 | ↓ | Berkeley, CA (USA) |
| 2010 | 5Kilometre | 14:05 | - | 4 dic 2010 | ↓ | Mazatlán (MEX) |
| 2010 | 10000m | 27:57.52 | - | 1 mag 2010 | ↓ | Palo Alto, CA (USA) |
| 2010 | Semi | 1:06:23 | - | 5 set 2010 | ↓ | Zapopán (MEX) |
| 2010 | Marathon | 2:28:17 | - | 10 ott 2010 | ↓ | Chicago, IL (USA) |
| 2009 | 1500m | 3:50.24 | - | 10 giu 2009 | ↑ | Victoria (CAN) |
| 2009 | 5000m | 13:34.84 | - | 17 apr 2009 | ↓ | Walnut, CA (USA) |
| 2009 | 5Kilometre | 13:59 | - | 5 dic 2009 | ↓ | Mazatlán (MEX) |
| 2009 | 10000m | 28:09.78 | - | 17 ago 2009 | ↓ | IAAF World Championships |
| 2009 | 10Kilometr | 31:17 | - | 25 mag 2009 | ↓ | Boulder, CO (USA) |
| 2009 | Semi | 1:01:48 | - | 11 ott 2009 | ↓ | Birmingham IAAF World Half Marathon Championships |
| 2008 | 5000m | 13:51.25 | - | 14 giu 2008 | ↓ | Iquique (CHI) |
| 2008 | 10000m | 27:47.46 | - | 4 mag 2008 | ↓ | Palo Alto, CA (USA) |
| 2008 | 10Kilometr | 29:22 | - | 1 giu 2008 | ↓ | Jakarta (INA) |
| 2008 | Marathon | 2:18:49 | - | 3 mar 2008 | ↓ | Torreón (MEX) |
| 2007 | 10000m | 28:10.14 | - | 29 apr 2007 | ↓ | Palo Alto, CA (USA) |
| 2007 | 10Kilometr | 29:07 | - | 28 ott 2007 | ↓ | Torreón (MEX) |
| 2007 | Semi | 1:03:20 | - | 14 ott 2007 | ↓ | Udine IAAF World Road Running Championships |
| 2007 | Marathon | 2:20:50 | - | 4 mar 2007 | ↓ | Torreón (MEX) |
| 2006 | 3000m | 8:14.68 | - | 27 mag 2006 | - | Ponce (PUR) |
| 2006 | 5000m | 14:15.57 | - | 26 mag 2006 | ↓ | Ponce (PUR) |
| 2006 | 10000m | 28:32.61 | - | 30 apr 2006 | ↓ | Palo Alto, CA (USA) |
| 2006 | 10Kilometr | 29:37 | - | 22 ott 2006 | ↓ | Torreón (MEX) |
| 2006 | 20Kilometr | 1:01:57 | - | 8 ott 2006 | - | Debrecen IAAF World Road Running Championships |
| 2006 | Semi | 1:05:15 | - | 3 set 2006 | ↓ | Zapopán (MEX) |
| 2005 | 5000m | 13:56.43 | - | 11 giu 2005 | ↓ | Monterrey (MEX) |
| 2005 | 10000m | 28:50.45 | - | 17 giu 2005 | ↓ | Abbotsford (CAN) |
| 2005 | Semi | 1:04:42 | - | 3 dic 2005 | ↓ | Mazatlán (MEX) |
2025
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:10:02 | - | 16 nov | 21 K Nuevo Leon |
2024
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:07:05 | - | 17 nov | 21 K Nuevo Leon |
Marathon | 2:28:54 | - | 16 mar | Los Angeles Marathon |
Semi | 1:07:56 | - | 14 gen | Aramco Houston Half Marathon |
2023
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | DNF | - | 12 nov | 10K International Road Race |
5Kilometre | 14:47 | - | 4 nov | 5km Urbanianos Premier |
10Kilometr | 31:37 | - | 24 set | Maratón León - Half Marathon, León |
Semi | 1:10:04 | - | 3 set | Medio Maraton Atlas, Guadalajara |
Semi | 1:05:26 | - | 15 gen | Aramco Houston Half Marathon |
2022
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:20 | - | 13 nov | MarathonTV 2022, Torreón |
Semi | 1:10:01 | - | 27 mar | Zapopan 21k, Zapopán |
Semi | 1:09:06 | - | 20 feb | XXXVI Medio Maraton Internacional Guadalajara Electrolit 2022 |
2021
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 14:29.97 | - | 10 apr | Copa Tepic, Estadio Olímpico Santa Teresita, Tepic |
5000m | 14:37.07 | - | 26 mar | Festival de Fondo y Medio Fondo, Pista de Atletismo del Centro Deportivo Benito Juárez, Mazatlán |
2020
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:49 | - | 22 nov | 10K Internacional Marathon TV, Durango |
Semi | 1:06:32 | - | 16 feb | XXXIV Medio Maratón Internacional Guadalajara Electrolit |
2019
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:18:57 | - | 29 set | BMW BERLIN-MARATHON, Berlin |
10000m | 30:49.51 | - | 16 feb | Copa Nuevo León, Monterrey |
2018
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 28:58.05 | - | 19 apr | Torrance Mt. SAC Relays, Torrance, CA - Invitational Events |
10Kilometr | 30:07 | - | 21 gen | 10 km, Culiacán |
Marathon | 2:20:55 | - | 14 gen | Houston Marathon |
2017
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:04:09 | - | 19 nov | Monterrey 21K Nuevo Leon, Monterrey |
Marathon | 2:31:51 | - | 27 ago | Ciudad de México Marathon, Ciudad de México |
Semi | 1:09:28 | - | 30 lug | Bogotá Half Marathon, Bogotá |
10000m | 30:02.78 | - | 18 giu | Mexican Championships, Monterrey |
10000m | 28:58.56 | - | 10 giu | Portland Track Festival, Portland, OR |
10000m | 30:10.36 | - | 7 mag | Xalapa |
5000m | 13:58.28 | - | 14 apr | Azusa Bryan Clay Invitational |
5000m | 13:58.28 | - | 13 apr | Azusa Bryan Clay Invitational |
5000m | 14:09.74 | - | 25 mar | Monterrey Relevos TEC, Monterrey |
Semi | 1:07:31 | - | 19 feb | Guadalajara Half Marathon, Guadalajara |
Marathon | 2:29:02 | - | 15 gen | Houston Marathon, Houston, TX |
2016
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:27 | - | 26 nov | Mazatlán Gran Pacifico 10 km, Mazatlán |
Semi | 1:07:10 | - | 4 set | Zapopán Medio Maraton Atlas, Zapopán |
10000m | 29:50.44 | - | 5 giu | Mexican Championships, Monterrey |
Marathon | 2:28:12 | - | 10 apr | Rotterdam Marathon, Rotterdam |
10000m | 30:02.24 | - | 13 feb | Monterrey |
2015
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:05:58 | - | 11 ott | Chihuahua Oxxo 21K, Chihuahua |
Semi | 1:09:57 | - | 6 set | Zapopán Medio Maraton Atlas, Zapopán |
10Kilometr | 30:33 | - | 25 mag | Boulder International Challenge, Boulder, CO |
10000m | 28:33.22 | - | 2 mag | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
10000m | 28:58.41 | - | 16 apr | Walnut Mt. SAC Relays, Walnut, CA - Invitational Events |
5000m | 14:47.50 | - | 29 mar | Ciudad de México Relevos Mt. SAC, Ciudad de México |
Semi | 1:08:59 | - | 22 feb | Guadalajara Half Marathon, Guadalajara |
2014
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 29:28.32 | - | 27 nov | Veracruz CAC Games, Veracruz |
10000m | 29:07.01 | - | 31 ago | Mexican Championships, Xalapa |
5000m | 14:31.65 | - | 16 ago | Ciudad de México Panamerican Sports Festival, Ciudad de México |
Semi | 1:03:10 | - | 29 mar | IAAF World Half Marathon Championships |
5000m | 14:00.22 | - | 23 mar | Monterrey Relevos TEC, Monterrey |
Semi | 1:02:47 | - | 19 gen | Boca del Rio Medio Maratón Puerto de Veracruz, Boca del Rio |
Mostrando 1 - 50 di 139
Palmares
🥇
2017Mexican Championships
10,000 Metres
🥇
2016Mexican Championships
10,000 Metres
🥇
2013Zapopan Mexican Championships
10,000 Metres
🥇
2013CACAC Championships
10,000 Metres
4
2011Guadalajara Pan American Games
5000 Metres
🥈
2011Guadalajara Pan American Games
10,000 Metres
🥈
2011Guadalajara Pan American Games
10,000 Metres
🥇
2011CACAC Championships
10,000 Metres
4
2011Guadalajara Pan American Games
5000 Metres
🥇
2010Mexican Championships
10,000 Metres
🥇
2010Mayagüez CAC Games
10,000 Metres
F
2009Birmingham IAAF World Half Marathon Championships
Half Marathon
🥉
2008Iquique Campeonato Iberoamericano
5000 Metres
🥈
2005Nassau CAC Championships
10,000 Metres
🥈
2005Nassau CAC Championships
5000 Metres
🥇
2005Mexican Championships
10,000 Metres