JM
Jéssica Matos

Jéssica Matos

PORPORDonne
Data di nascita15 apr 1994
Altezza-
Peso-

Jéssica Matos è una mezzofondista di Portogallo, nata il 15 aprile 1994. Gareggia principalmente nei 1500m, 1500m e 3000m.

I suoi record personali includono 4:40.16 nei 1500m, 4:40.30 nei 1500m, 10:05.13 nei 3000m, 10:08.43 nei 3000m e 17:34.35 nei 5000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Portogallo.

In sintesi
3000 m siepi
10:33.33
1500 Metres Short Track
4:40.16
Miglior prestazione 2018
11:26.84
21 lug 2018 · Braga (POR)
Miglior prestazione 2018
Età
32 anni

Al 2 ott 2026: 3000 m siepi 10:33.33, 1500 Metres Short Track 4:40.16, Miglior prestazione 2018 11:26.84 (21 lug 2018, Braga (POR)) · 32 anni

PB

Record personali

1500mi
4:40.16
4:40.30
3000mi
10:05.13
10:08.43
17:34.35
10:33.33
1500m-short-tracki
4:40.16
1500m-short-track
4:40.16
3000m-short-tracki
10:05.13
3000m-short-track
10:05.13
10Kilometr
36:46

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2018
3000mSt
11:26.84-21 lug 2018
↑
Braga (POR)
2016
1500m
4:40.30-25 mag 2016
↓
Povoa de Varzim (POR)
2016
1500m-short-tracki
4:50.03-20 feb 2016
↓
Pombal (POR) (i)
2016
1500m-short-track
4:50.03-20 feb 2016
↓
-
2016
3000mSt
10:54.95-21 mag 2016
↑
Vagos (POR)
2016
5000m
17:34.35-4 giu 2016-Maia (POR)
2016
10Kilometr
36:46-3 lug 2016-Povoa de Varzim (POR)
2015
1500mi
4:43.78-25 gen 2015
↓
Pombal (POR) (i)
2015
1500m-short-track
4:43.78-25 gen 2015
↓
-
2015
1500m-short-tracki
4:43.78-25 gen 2015
↓
Pombal (POR) (i)
2015
3000m-short-track
10:13.01-15 feb 2015
↓
-
2015
3000m-short-tracki
10:13.01-15 feb 2015
↓
Pombal (POR) (i)
2015
3000mi
10:13.01-15 feb 2015
↓
Pombal (POR) (i)
2015
3000m
10:24.45-28 giu 2015
↓
-
2015
3000mSt
10:49.57-13 giu 2015
↑
Vagos (POR)
2014
1500m
4:47.32-24 mag 2014
↓
Aveiro (POR)
2014
1500m-short-tracki
4:49.05-15 feb 2014
↓
Pombal (POR) (i)
2014
1500m-short-track
4:49.05-15 feb 2014
↓
-
2014
3000m-short-tracki
10:14.96-16 feb 2014
↓
Pombal (POR) (i)
2014
3000m-short-track
10:14.96-16 feb 2014
↓
-
2014
3000mi
10:14.96-16 feb 2014
↓
Pombal (POR) (i)
2014
3000m
10:17.49-13 lug 2014
↓
-
2014
3000mSt
10:51.80-12 lug 2014
↑
Braga (POR)
2013
1500mi
4:40.16-27 gen 2013
↓
Pombal (POR) (i)
2013
1500m-short-track
4:40.16-27 gen 2013
↓
-
2013
1500m-short-tracki
4:40.16-27 gen 2013
↓
Pombal (POR) (i)
2013
1500m
4:44.04-25 mag 2013
↓
-
2013
3000m-short-track
10:05.13-3 feb 2013
↓
-
2013
3000mi
10:05.13-3 feb 2013
↓
Pombal (POR) (i)
2013
3000m-short-tracki
10:05.13-3 feb 2013
↓
Pombal (POR) (i)
2013
3000m
10:08.43-30 giu 2013
↓
-
2013
3000mSt
10:33.33-27 lug 2013
↑
Leiria (POR)
2013
CrossCount
15:02-8 dic 2013
↓
20th SPAR European Cross Country Championships, Beograd - U23 Events
2012
3000mSt
11:54.07-23 giu 2012
↑
Luso (POR)
2012
CrossCount
14:51-9 dic 2012
↓
19th SPAR European Cross Country Championships, Szentendre - U23 Events

2018

2 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
11:26.84-21 lugBraga Portuguese Club Championships, Braga
3000mSt
11:50.02-16 giuGuimarães Portuguese Club Championships, Guimarães

2016

8 performances
DisciplinaRisultatoVentoDataCompetizioni
10Kilometr
36:46-3 lugPovoa de Varzim GP de S. Pedro, Povoa de Varzim
5000m
17:57.84-26 giuPortuguese Championships, Maia
3000mSt
11:04.02-25 giuPortuguese Championships, Maia
1500m
4:40.75-15 giuMaia
5000m
17:34.35-4 giuMaia
1500m
4:40.30-25 magPovoa de Varzim
3000mSt
10:54.95-21 magVagos
1500m-short-track
4:50.03-20 febPortuguese Indoor Championships, Pombal (i)

2015

11 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
11:29.23-25 lugPortuguese Championships, Leiria
3000m
10:24.45-28 giuPombal Portuguese U23 Championships, Pombal
3000mSt
11:17.94-27 giuPombal Portuguese U23 Championships, Pombal
3000mSt
11:00.73-20 giuValence
3000mSt
10:49.57-13 giuVagos Portuguese Club Championships, Vagos
3000m
10:29.07-24 magAbrantes
3000mSt
11:21.06-23 magAbrantes
3000m-short-track
10:13.01-15 febPortuguese Indoor Championships, Pombal (i)
1500m-short-track
4:47.23-14 febPortuguese Indoor Championships, Pombal (i)
1500m-short-track
4:43.78-25 genPombal Portuguese Indoor Club Championships, Pombal (i)
1500m-short-track
4:47.65-10 genBraga (i)

2014

7 performances
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
10:57.52-26 lugPortuguese Championships, Lisboa
3000m
10:17.49-13 lugBraga Portuguese U23 Championships, Braga
3000mSt
10:51.80-12 lugBraga Portuguese U23 Championships, Braga
3000mSt
11:07.84-31 magFátima Portuguese Club Championships, Fátima
1500m
4:47.32-24 magAveiro
3000m-short-track
10:14.96-16 febPortuguese Indoor Championships, Pombal (i)
1500m-short-track
4:49.05-15 febPortuguese Indoor Championships, Pombal (i)

2013

14 performances
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
15:02-8 dic20th SPAR European Cross Country Championships, Beograd - U23 Events
3000mSt
10:33.33-27 lugPortuguese Championships, Leiria
3000mSt
10:45.07-20 lugEuropean Junior Championships, Stadio Guidobaldi, Rieti
3000mSt
10:45.07-18 lugEuropean Junior Championships, Stadio Guidobaldi, Rieti
3000m
10:10.15-7 lugFátima Portuguese Junior Championships, Fátima
3000mSt
11:14.37-6 lugFátima Portuguese Junior Championships, Fátima
3000m
10:08.43-30 giuQuarteira Portuguese U23 Championships, Quarteira
3000mSt
10:40.20-29 giuQuarteira Portuguese U23 Championships, Quarteira
1500m
4:44.04-25 magLisboa Portuguese Club Championships, Lisboa
3000m-short-track
10:05.13-3 febPombal Portuguese U23 Indoor Championships, Pombal (i)
1500m-short-track
4:46.16-2 febPombal Portuguese U23 Indoor Championships, Pombal (i)
1500m-short-track
4:40.16-27 genPombal Portuguese Indoor Club Championships, Pombal (i)
3000m-short-track
10:10.60-20 genPombal Portuguese Junior Indoor Championships, Pombal (i)
1500m-short-track
4:44.47-19 genPombal Portuguese Junior Indoor Championships, Pombal (i)

2012

2 performances
DisciplinaRisultatoVentoDataCompetizioni
CrossCount
14:51-9 dic19th SPAR European Cross Country Championships, Szentendre - U23 Events
3000mSt
11:54.07-23 giuLuso Portuguese Junior Championships, Luso

Palmares

Nessuna medaglia