JR
Janica Rauma
FINDonneData di nascita24 giu 1986
Altezza-
Peso-
Janica Rauma è una mezzofondista di Finlandia, nata il 24 giugno 1986. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 2:12.17 nei 800m, 4:21.28 nei 1500m, 9:28.83 nei 3000m, 9:23.64 nei 3000m e 16:02.24 nei 5000m. Ha conquistato 3 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Finlandia.
In sintesi
5000 m
16:02.24
Miglior prestazione 2024
4:33.99
21 ago 2024 · Eläintarhan urheilukenttä, Helsinki (FIN)
Età
40 anni
Al 3 ott 2026: 3000 m siepi 9:41.70 (#371 di sempre), 5000 m 16:02.24, Miglior prestazione 2024 4:33.99 (21 ago 2024, Eläintarhan urheilukenttä, Helsinki (FIN)) · Ultima gara: Eltsun kansalliset, 21 ago 2024, 4:33.99 · 40 anni
PB
Record personali
2:12.17
4:21.28
9:28.83
3000mi
9:23.64
16:02.24
34:06.68
1:19:28
5Kilometre
17:08
1500m-short-track
4:33.45
1500m-short-tracki
4:29.65
2000m
6:22.96
2000Metres
7:20.08
3000m-short-tracki
9:25.22
3000m-short-track
9:39.65
10Kilometr
34:44
800m-short-tracki
2:16.58
800m-short-track
2:16.58
1000m
2:47.10
1000m-short-track
2:55.90
1000m-short-tracki
2:55.90
600m
1:38.54
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2024 | 1500m | 4:33.99 | - | 21 ago 2024 | ↑ | Eltsun kansalliset |
| 2024 | CrossCount | 15:17 | - | 5 mag 2024 | - | Finnish Cross County Championships, Kotka - XC 4.0km |
| 2023 | 10000m | 35:14.04 | - | 28 lug 2023 | ↑ | Finnish Championships |
| 2022 | 800m | 2:13.03 | - | 18 ago 2022 | ↑ | Eläintarhan urheilukenttä, Helsinki (FIN) |
| 2022 | 1500m | 4:30.01 | - | 30 ago 2022 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2022 | 5000m | 16:22.28 | - | 4 set 2022 | ↑ | Finnkampen, Olympiastadion, Helsinki |
| 2021 | 1500m | 4:32.69 | - | 6 lug 2021 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2021 | 3000mSt | 10:17.34 | - | 28 giu 2021 | ↑ | Finnish Championships, Kaarlen kenttä, Vaasa |
| 2021 | 5000m | 16:53.98 | - | 23 giu 2021 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2020 | 3000m | 9:34.37 | - | 14 lug 2020 | ↑ | Paavo Nurmen Stadion, Turku (FIN) |
| 2020 | 3000mSt | 10:15.39 | - | 5 ago 2020 | ↑ | Leppävaaran Stadion, Espoo (FIN) |
| 2020 | 5000m | 16:44.64 | - | 13 ago 2020 | ↑ | Finnish Championships, Paavo Nurmen Stadion, Turku |
| 2019 | 1500m | 4:24.05 | - | 11 giu 2019 | ↑ | Paavo Nurmi Games, Paavo Nurmen Stadion, Turku |
| 2019 | 3000mi | 9:23.64 | - | 17 feb 2019 | ↑ | Finnish Indoor Championships, Kuopio (i) |
| 2019 | 3000m-short-tracki | 9:25.22 | - | 10 feb 2019 | ↑ | Nordenkampen, Rud, Bærum (i) |
| 2019 | 3000m | 9:28.83 | - | 30 mag 2019 | ↑ | - |
| 2019 | 3000m-short-track | 9:39.65 | - | 3 feb 2019 | ↑ | - |
| 2019 | 3000mSt | 9:49.95 | - | 24 lug 2019 | ↑ | Motonet GP, Joensuu |
| 2019 | 5000m | 16:47.18 | - | 11 ago 2019 | ↑ | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2019 | 5Kilometre | 17:08 | - | 18 mag 2019 | - | Helsinki (FIN) |
| 2018 | 1000m | 2:47.10 | - | 9 giu 2018 | ↑ | Forssa (FIN) |
| 2018 | 1500m | 4:21.28 | - | 28 lug 2018 | ↑ | Lapinlahti (FIN) |
| 2018 | 1500m-short-tracki | 4:29.65 | - | 17 feb 2018 | ↑ | Finnish Indoor Championships, Helsinki (i) |
| 2018 | 3000m | 9:34.99 | - | 26 mag 2018 | ↑ | Helsinki (FIN) |
| 2018 | 3000mSt | 9:41.70 | - | 10 ago 2018 | ↑ | European Athletics Championships |
| 2018 | 3000m-short-tracki | 9:42.52 | - | 3 feb 2018 | ↑ | Jyväskylä (FIN) (i) |
| 2018 | 3000m-short-track | 9:42.52 | - | 3 feb 2018 | ↑ | - |
| 2018 | 5000m | 16:02.24 | - | 23 ago 2018 | ↑ | Lappeenranta (FIN) |
| 2017 | 1500m | 4:28.41 | - | 17 giu 2017 | ↑ | Kuortane (FIN) |
| 2017 | 3000m | 9:29.74 | - | 12 lug 2017 | ↑ | Joensuu (FIN) |
| 2017 | 3000mSt | 10:25.47 | - | 22 lug 2017 | ↑ | Seinäjoki (FIN) |
| 2017 | 5000m | 16:35.67 | - | 4 giu 2017 | ↑ | Raasepori (FIN) |
| 2017 | 10Kilometr | 34:44 | - | 29 apr 2017 | - | Turku (FIN) |
| 2017 | 10000m | 34:56.74 | - | 1 lug 2017 | ↑ | Jämsä (FIN) |
| 2016 | 1500m | 4:50.88 | - | 10 ago 2016 | ↑ | Turku (FIN) |
| 2016 | 5000m | 17:23.25 | - | 4 set 2016 | ↑ | Tampere (FIN) |
| 2016 | 10000m | 35:46.55 | - | 3 set 2016 | ↑ | Tampere (FIN) |
| 2016 | Semi | 1:19:44 | - | 16 ott 2016 | ↑ | Amsterdam (NED) |
| 2015 | 1500m-short-tracki | 4:34.81 | - | 31 gen 2015 | ↑ | Turku (FIN) (i) |
| 2015 | 1500m-short-track | 4:34.81 | - | 31 gen 2015 | ↑ | - |
| 2015 | 1500mi | 4:34.81 | - | 31 gen 2015 | ↑ | Turku (FIN) (i) |
| 2015 | 3000mSt | 10:23.53 | - | 3 apr 2015 | ↑ | Palo Alto, CA (USA) |
| 2015 | 10000m | 34:31.11 | - | 23 mag 2015 | ↑ | Århus (DEN) |
| 2014 | 800m | 2:13.46 | - | 17 lug 2014 | ↑ | Turku (FIN) |
| 2014 | 1000m-short-tracki | 2:55.90 | - | 18 gen 2014 | ↑ | Turku (FIN) (i) |
| 2014 | 1000mi | 2:55.90 | - | 18 gen 2014 | ↑ | Turku (FIN) (i) |
| 2014 | 1000m-short-track | 2:55.90 | - | 18 gen 2014 | ↑ | - |
| 2014 | 1500m | 4:27.62 | - | 20 lug 2014 | ↑ | Lapinlahti (FIN) |
| 2014 | 3000m | 9:33.01 | - | 25 giu 2014 | ↑ | Turku (FIN) |
| 2014 | 3000mSt | 10:07.03 | - | 24 lug 2014 | ↑ | Joensuu (FIN) |
| 2014 | 5000m | 16:33.91 | - | 20 ago 2014 | ↑ | Hämeenlinna (FIN) |
| 2014 | 10000m | 34:06.68 | - | 30 ago 2014 | ↑ | Helsinki (FIN) |
| 2014 | Semi | 1:19:28 | - | 19 apr 2014 | ↑ | Heinola (FIN) |
| 2013 | 800m | 2:18.11 | - | 15 lug 2013 | ↑ | Turku (FIN) |
| 2013 | 1500mi | 4:39.92 | - | 30 gen 2013 | ↑ | Turku (FIN) (i) |
| 2013 | 1500m-short-tracki | 4:39.92 | - | 30 gen 2013 | ↑ | Turku (FIN) (i) |
| 2013 | 1500m-short-track | 4:39.92 | - | 30 gen 2013 | ↑ | - |
| 2013 | 3000m-short-track | 9:57.53 | - | 10 feb 2013 | ↑ | - |
| 2013 | 3000mi | 9:57.53 | - | 10 feb 2013 | ↑ | Turku (FIN) (i) |
| 2013 | 3000m-short-tracki | 9:57.53 | - | 10 feb 2013 | ↑ | Turku (FIN) (i) |
| 2013 | 3000mSt | 10:30.30 | - | 25 ago 2013 | ↑ | Tampere (FIN) |
| 2013 | 5000m | 17:18.56 | - | 26 lug 2013 | ↑ | Vaasa (FIN) |
| 2013 | 10000m | 36:07.33 | - | 1 set 2013 | ↑ | Tampere (FIN) |
| 2013 | Semi | 1:21:40 | - | 20 ott 2013 | ↑ | Amsterdam (NED) |
| 2012 | 800m | 2:12.17 | - | 22 giu 2012 | ↑ | Keuruun (FIN) |
| 2012 | 1500m | 4:32.57 | - | 7 giu 2012 | ↑ | Raasepori (FIN) |
| 2012 | 3000m | 9:49.57 | - | 19 mag 2012 | ↑ | Espoo (FIN) |
| 2012 | 3000m-short-tracki | 10:11.52 | - | 5 feb 2012 | ↑ | Turku (FIN) (i) |
| 2012 | 3000m-short-track | 10:11.52 | - | 5 feb 2012 | ↑ | - |
| 2012 | 3000mSt | 10:19.20 | - | 10 giu 2012 | ↑ | Tampere (FIN) |
| 2012 | 5000m | 17:07.44 | - | 5 lug 2012 | ↑ | Oulu (FIN) |
| 2011 | 600m | 1:38.54 | - | 6 giu 2011 | - | Lieto (FIN) |
| 2011 | 800m | 2:16.77 | - | 24 giu 2011 | ↑ | Keuruun (FIN) |
| 2011 | 1000m-short-track | 2:56.20 | - | 22 gen 2011 | ↑ | - |
| 2011 | 1000mi | 2:56.20 | - | 22 gen 2011 | ↑ | Turku (FIN) (i) |
| 2011 | 1000m-short-tracki | 2:56.20 | - | 22 gen 2011 | ↑ | Turku (FIN) (i) |
| 2011 | 1500m | 4:32.89 | - | 26 lug 2011 | ↑ | Raisio (FIN) |
| 2011 | 1500m-short-track | 4:33.45 | - | 19 feb 2011 | ↑ | - |
| 2011 | 1500m-short-tracki | 4:33.45 | - | 19 feb 2011 | ↑ | Helsinki (FIN) (i) |
| 2011 | 3000m | 9:35.37 | - | 24 lug 2011 | ↑ | Lapinlahti (FIN) |
| 2011 | 3000m-short-track | 9:44.60 | - | 20 feb 2011 | ↑ | - |
| 2011 | 3000m-short-tracki | 9:44.60 | - | 20 feb 2011 | ↑ | Helsinki (FIN) (i) |
| 2011 | 3000mSt | 9:59.99 | - | 6 ago 2011 | ↑ | Turku (FIN) |
| 2011 | 5000m | 16:31.14 | - | 5 ago 2011 | ↑ | Turku (FIN) |
| 2011 | 10000m | 34:58.36 | - | 7 ago 2011 | ↑ | Turku (FIN) |
| 2011 | Semi | 1:22:45 | - | 16 ott 2011 | ↑ | Amsterdam (NED) |
| 2010 | 800m | 2:12.90 | - | 18 ago 2010 | ↑ | Turku (FIN) |
| 2010 | 800m-short-tracki | 2:16.58 | - | 7 feb 2010 | → | Turku (FIN) (i) |
| 2010 | 800m-short-track | 2:16.58 | - | 7 feb 2010 | → | - |
| 2010 | 1500m | 4:36.88 | - | 7 giu 2010 | ↑ | Turku (FIN) |
| 2010 | 1500m-short-tracki | 4:39.37 | - | 20 feb 2010 | ↑ | Turku (FIN) (i) |
| 2010 | 1500m-short-track | 4:39.37 | - | 20 feb 2010 | ↑ | - |
| 2010 | 2000m | 6:22.96 | - | 26 giu 2010 | - | Kuortane (FIN) |
| 2010 | 3000m | 9:48.91 | - | 30 giu 2010 | ↑ | Espoo (FIN) |
| 2010 | 3000mSt | 10:06.86 | - | 7 ago 2010 | ↑ | Kajaani (FIN) |
| 2010 | 3000m-short-track | 10:08.88 | - | 21 feb 2010 | ↑ | - |
| 2010 | 3000m-short-tracki | 10:08.88 | - | 21 feb 2010 | ↑ | Turku (FIN) (i) |
| 2010 | 5000m | 17:10.20 | - | 8 ago 2010 | ↑ | Kajaani (FIN) |
| 2009 | 800m | 2:14.72 | - | 24 giu 2009 | ↑ | Turku (FIN) |
| 2009 | 1500m | 4:31.98 | - | 17 ago 2009 | ↑ | Urjala (FIN) |
| 2009 | 3000mi | 9:49.77 | - | 22 feb 2009 | ↑ | Mustasaari (FIN) (i) |
| 2009 | 3000m | 9:49.77 | - | 22 feb 2009 | ↑ | - |
| 2009 | 3000mSt | 10:32.59 | - | 1 ago 2009 | ↑ | Espoo (FIN) |
| 2009 | 3000m-short-tracki | 10:40.18 | - | 12 feb 2009 | ↑ | Mustasaari (FIN) (i) |
| 2009 | 3000m-short-track | 10:40.18 | - | 12 feb 2009 | ↑ | - |
| 2009 | 5000m | 16:57.08 | - | 13 ago 2009 | ↑ | Hämeenlinna (FIN) |
| 2009 | 10000m | 36:26.52 | - | 30 ago 2009 | ↑ | Göteborg (SWE) |
| 2008 | 3000mSt | 10:48.97 | - | 8 lug 2008 | ↑ | Helsinki (FIN) |
| 2008 | 5000m | 18:13.78 | - | 27 lug 2008 | ↑ | Tampere (FIN) |
| 2007 | 800m | 2:17.67 | - | 12 ago 2007 | ↑ | Kuortane (FIN) |
| 2007 | 1000mi | 3:02.18 | - | 7 feb 2007 | ↑ | Turku (FIN) (i) |
| 2007 | 1000m-short-track | 3:02.18 | - | 7 feb 2007 | ↑ | - |
| 2007 | 1000m-short-tracki | 3:02.18 | - | 7 feb 2007 | ↑ | Turku (FIN) (i) |
| 2007 | 1500m | 4:41.41 | - | 14 ago 2007 | ↑ | Turku (FIN) |
| 2007 | 1500m-short-track | 5:01.40 | - | 21 gen 2007 | ↑ | - |
| 2007 | 1500m-short-tracki | 5:01.40 | - | 21 gen 2007 | ↑ | Turku (FIN) (i) |
| 2007 | 3000mSt | 10:51.33 | - | 4 ago 2007 | ↑ | Lappeenranta (FIN) |
| 2006 | 1500m | 4:44.67 | - | 7 giu 2006 | ↑ | Tampere (FIN) |
| 2006 | 1500m-short-tracki | 4:45.41 | - | 4 mar 2006 | ↑ | Helsinki (FIN) (i) |
| 2006 | 1500m-short-track | 4:45.41 | - | 4 mar 2006 | ↑ | - |
| 2006 | 3000mSt | 11:20.82 | - | 2 set 2006 | ↑ | Helsinki (FIN) |
| 2005 | 1500m-short-tracki | 4:55.54 | - | 26 feb 2005 | ↑ | Jyväskylä (FIN) (i) |
| 2005 | 1500mi | 4:55.54 | - | 26 feb 2005 | ↑ | Jyväskylä (FIN) (i) |
| 2005 | 1500m-short-track | 4:55.54 | - | 26 feb 2005 | ↑ | - |
| 2005 | 2000Metres | 7:20.08 | - | 19 ago 2005 | - | Lappeenranta (FIN) |
| 2005 | 3000mSt | 11:12.07 | - | 16 lug 2005 | ↑ | Pori (FIN) |
2024
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 4:33.99 | - | 21 ago | Eltsun kansalliset |
CrossCount | 15:17 | - | 5 mag | Finnish Cross County Championships, Kotka - XC 4.0km |
CrossCount | 38:54 | - | 5 mag | Finnish Cross County Championships, Kotka - XC 4.0km |
2023
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10000m | 35:14.04 | - | 28 lug | Finnish Championships |
10000m | 35:14.04 | - | 27 lug | Finnish Championships |
2022
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 16:22.28 | - | 4 set | Finnkampen, Olympiastadion, Helsinki |
5000m | 16:22.28 | - | 3 set | Finnkampen, Olympiastadion, Helsinki |
1500m | 4:30.01 | - | 30 ago | Tilastopajacup 6, Paavo Nurmen Stadion, Turku |
800m | 2:13.03 | - | 18 ago | Eltsun kansalliset, Eläintarhan urheilukenttä, Helsinki |
5000m | 16:35.98 | - | 7 ago | Kalevan Kisat, Keskusurheilukenttä, Joensuu |
5000m | 16:35.98 | - | 5 ago | Kalevan Kisat, Keskusurheilukenttä, Joensuu |
2021
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 4:32.69 | - | 6 lug | Tilastopajacup 3, Paavo Nurmen Stadion, Turku |
3000mSt | 10:17.34 | - | 28 giu | Finnish Championships, Kaarlen kenttä, Vaasa |
5000m | 16:53.98 | - | 23 giu | Tilastopajacup 2, Paavo Nurmen Stadion, Turku |
2020
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:24.11 | - | 6 set | Finnkampen, Ratinan Stadion, Tampere |
5000m | DQ | - | 6 set | Finnkampen, Ratinan Stadion, Tampere |
3000mSt | 10:24.11 | - | 5 set | Finnkampen, Ratinan Stadion, Tampere |
3000mSt | 10:17.26 | - | 16 ago | Finnish Championships, Paavo Nurmen Stadion, Turku |
5000m | 16:44.64 | - | 14 ago | Finnish Championships, Paavo Nurmen Stadion, Turku |
3000mSt | 10:17.26 | - | 14 ago | Finnish Championships, Paavo Nurmen Stadion, Turku |
5000m | 16:44.64 | - | 13 ago | Finnish Championships, Paavo Nurmen Stadion, Turku |
3000mSt | 10:15.39 | - | 5 ago | Motonet GP, Leppävaaran Stadion, Espoo |
3000m | 9:34.37 | - | 14 lug | Tilastopajacup 5, Paavo Nurmen Stadion, Turku |
2019
17 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:04.77 | - | 6 set | Memorial Francisco Ramón Higueras |
3000mSt | 9:59.94 | - | 25 ago | Finnkampen, Olympiastadion, Stockholm |
3000mSt | 9:59.94 | - | 24 ago | Finnkampen, Olympiastadion, Stockholm |
5000m | 16:47.18 | - | 11 ago | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
5000m | 16:47.18 | - | 10 ago | European Athletics Team Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
3000mSt | 10:08.43 | - | 3 ago | Finnish Championships, Lappeenranta |
3000mSt | 10:08.43 | - | 1 ago | Finnish Championships, Lappeenranta |
3000mSt | 9:49.95 | - | 24 lug | Motonet GP, Joensuu |
1500m | 4:24.53 | - | 17 lug | Motonet GP, Lapinlahti |
3000mSt | 10:06.91 | - | 10 lug | Soirée demi-fond de Saint-Maur, St-Maur |
3000mSt | 10:04.35 | - | 19 giu | Motonet GP, Jyväskylä |
1500m | 4:24.05 | - | 11 giu | Paavo Nurmi Games, Paavo Nurmen Stadion, Turku |
3000m | 9:28.83 | - | 30 mag | Toukokuun Kisat, Helsinki |
5Kilometre | 17:08 | - | 18 mag | Running Day 5 km, Helsinki |
3000mi | 9:23.64 | - | 17 feb | Finnish Indoor Championships, Kuopio (i) |
3000m-short-tracki | 9:25.22 | - | 10 feb | Nordenkampen, Rud, Bærum (i) |
3000m-short-track | 9:39.65 | - | 3 feb | Indoor Meeting, Turku (i) |
2018
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:55.99 | - | 31 ago | Tampere Finnkampen, Tampere |
5000m | 16:02.24 | - | 23 ago | Lappeenranta Motonet GP, Lappeenranta |
3000mSt | 9:41.70 | - | 10 ago | European Athletics Championships |
1500m | 4:21.28 | - | 28 lug | Lapinlahti Motonet GP, Lapinlahti |
5000m | 16:12.17 | - | 22 lug | Finnish Championships, Jyväskylä |
5000m | 16:12.17 | - | 20 lug | Finnish Championships, Jyväskylä |
3000mSt | 9:51.88 | - | 1 lug | Gyulai István Memorial - Hungarian Athletics Grand Prix, Bregyó Athletic Center, Székesfehérvár |
1500m | 4:26.37 | - | 23 giu | Kuortane Motonet GP, Kuortane |
5000m | 16:21.66 | - | 17 giu | Raasepori |
3000mSt | 10:02.34 | - | 13 giu | Espoo Motonet GP, Espoo |
Mostrando 1 - 50 di 200
Palmares
🥇
2021Finnish Championships
3000 Metres Steeplechase
🥇
2020Finnish Championships
3000 Metres Steeplechase
🥇
2018Finnish Championships
5000 Metres