IV
Foto: Seth Whales—CC BY-SA 3.0
Irvette Van Zyl
RSADonneData di nascita5 lug 1987
Altezza-
Peso-
Irvette Van Zyl è una mezzofondista di Sudafrica, nata il 5 luglio 1987. Gareggia principalmente nei 1500m, Mile e 3000m.
I suoi record personali includono 4:17.49 nei 1500m, 4:48.84 nei Mile, 9:11.51 nei 3000m, 16:02.63 nei 5000m e 34:19.54 nei 10000m. Ha conquistato 5 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.
In sintesi
10 Kilometres Road
32:06
Miglior prestazione 2026
33:43
29 mar 2026 · Green Point Stadium, Cape Town (RSA)
Età
39 anni
Al 29 set 2026: Maratona 2:26:11 (#665 di sempre), 10 Kilometres Road 32:06, Miglior prestazione 2026 33:43 (29 mar 2026, Green Point Stadium, Cape Town (RSA)) · Ultima gara: ABSA Run Your City, 24 set 2026, 34:51 · 39 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 33:43 | - | 29 mar 2026 | ↑ | SPAR Women's Grand Prix Series |
| 2025 | 10Kilometr | 33:32 | - | 18 ott 2025 | ↑ | Sanlam Cape Town Marathon - 10km Peace Run |
| 2025 | Semi | 1:14:55 | - | 12 ott 2025 | ↑ | Region 5 Marathon, Union Buildings Tshwane, Pretoria |
| 2025 | Marathon | 2:37:36 | - | 29 nov 2025 | ↓ | Soweto Marathon |
| 2024 | Semi | 1:16:21 | - | 1 giu 2024 | ↑ | NMB Half Marathon |
| 2024 | Marathon | 2:31:14 | - | 11 ago 2024 | ↓ | The XXXIII Olympic Games, Stade de France, Paris |
| 2023 | 10Kilometr | 35:04 | - | 5 ago 2023 | ↑ | Spar Women's Challenge, Tshwane |
| 2023 | Marathon | 2:27:29 | - | 3 dic 2023 | ↓ | Maraton Valencia Trinidad Alfonso |
| 2022 | 10Kilometr | 33:03 | - | 26 giu 2022 | ↑ | Durban (RSA) |
| 2022 | Semi | 1:11:19 | - | 4 giu 2022 | ↑ | Nelson Mandela Bay Half Marathon |
| 2022 | Marathon | 2:26:11 | - | 4 dic 2022 | ↓ | Maraton Valencia Trinidad Alfonso EDP |
| 2021 | 1500m | 4:41.22 | - | 27 feb 2021 | ↓ | Bestmed Tuks Stadium, Pretoria (RSA) |
| 2021 | 3000m | 9:23.72 | - | 8 mar 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 5000m | 16:23.30 | - | 15 mar 2021 | ↑ | Coetzenburg Stadium, Stellenbosch (RSA) |
| 2021 | 10Kilometr | 33:27 | - | 9 ott 2021 | ↑ | Gqeberha (RSA) |
| 2021 | 12Kilometr | 41:52 | - | 21 nov 2021 | ↓ | Cape Town 12K CITYRUN |
| 2021 | Semi | 1:12:54 | - | 1 mag 2021 | ↑ | Nelson Mandela Bay Half Marathon |
| 2021 | Marathon | 2:28:40 | - | 11 apr 2021 | ↓ | Xiamen Marathon & Tuscany Camp Global Elite Race |
| 2021 | 50Kilometr | 3:04:24 | - | 23 mag 2021 | - | Port Elizabeth (RSA) |
| 2019 | 10Kilometr | 32:57 | - | 23 giu 2019 | ↑ | Spar Grand Prix Series 10K |
| 2019 | 12Kilometr | 39:22 | - | 19 mag 2019 | ↓ | FNB Cape Town 12 ONERUN |
| 2019 | Semi | 1:12:11 | - | 20 ott 2019 | ↑ | - |
| 2019 | Marathon | 2:34:01 | - | 3 nov 2019 | ↓ | - |
| 2018 | 10Kilometr | 32:06 | - | 14 ott 2018 | ↑ | Durban 10 km |
| 2018 | Semi | 1:18:37 | - | 14 gen 2018 | ↑ | - |
| 2017 | 1500m | 4:23.23 | - | 22 apr 2017 | ↓ | Potchefstroom (RSA) |
| 2017 | 5000m | 16:20.06 | - | 28 feb 2017 | ↑ | Durban (RSA) |
| 2017 | 10Kilometr | 33:04 | - | 2 apr 2017 | ↑ | Cape Town (RSA) |
| 2017 | Semi | 1:12:36 | - | 12 feb 2017 | ↑ | Barcelona (ESP) |
| 2017 | Marathon | 2:36:46 | - | 17 set 2017 | ↓ | Cape Town (RSA) |
| 2016 | 3000m | 9:11.51 | - | 8 mar 2016 | ↑ | Pretoria (RSA) |
| 2016 | 5000m | 16:02.63 | - | 15 apr 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 10Kilometr | 33:02 | - | 17 lug 2016 | ↑ | Durban (RSA) |
| 2016 | 12Kilometr | 39:40 | - | 15 mag 2016 | ↓ | Cape Town (RSA) |
| 2016 | Semi | 1:11:00 | - | 30 lug 2016 | ↑ | Port Elizabeth (RSA) |
| 2016 | Marathon | 2:32:20 | - | 24 apr 2016 | ↓ | London (GBR) |
| 2015 | 10Kilometr | 34:49 | - | 9 mag 2015 | ↑ | Port Elizabeth (RSA) |
| 2015 | Semi | 1:14:48 | - | 25 gen 2015 | ↑ | Benoni (RSA) |
| 2014 | 10Kilometr | 32:20 | - | 9 ago 2014 | ↑ | Stellenbosch (RSA) |
| 2014 | Semi | 1:14:24 | - | 19 ott 2014 | ↑ | Birmingham (GBR) |
| 2014 | Marathon | 2:47:15 | - | 31 ago 2014 | ↓ | Howick (RSA) |
| 2013 | 10Kilometr | 33:59 | - | 17 mar 2013 | ↑ | Cape Town (RSA) |
| 2013 | 15Kilometr | 54:39 | - | 6 gen 2013 | ↓ | Johannesburg (RSA) |
| 2013 | Semi | 1:14:25 | - | 24 mar 2013 | ↑ | Lisboa (POR) |
| 2013 | Marathon | 2:31:26 | - | 21 apr 2013 | ↓ | London (GBR) |
| 2012 | 3000m | 9:27.54 | - | 24 mar 2012 | ↑ | Potchefstroom (RSA) |
| 2012 | 5Kilometre | 16:25 | - | 27 mag 2012 | ↑ | Arezzo (ITA) |
| 2012 | 5000m | 16:25.89 | - | 13 apr 2012 | ↑ | Port Elizabeth (RSA) |
| 2012 | 10Kilometr | 33:21 | - | 19 mag 2012 | ↑ | Kimberley (RSA) |
| 2012 | Semi | 1:12:36 | - | 18 mar 2012 | ↑ | New York, NY (USA) |
| 2012 | Marathon | 2:33:41 | - | 22 apr 2012 | ↓ | London (GBR) |
| 2011 | 1500m | 4:31.26 | - | 26 mar 2011 | ↓ | Germiston (RSA) |
| 2011 | 5000m | 16:04.82 | - | 10 mar 2011 | ↑ | Cape Town (RSA) |
| 2011 | 5Kilometre | 16:35 | - | 4 giu 2011 | ↑ | Albany, NY (USA) |
| 2011 | 10Kilometr | 32:50 | - | 19 giu 2011 | ↑ | Durban (RSA) |
| 2011 | 15Kilometr | 56:15 | - | 13 ago 2011 | ↓ | Pretoria (RSA) |
| 2011 | Semi | 1:10:56 | - | 20 mar 2011 | ↑ | New York, NY (USA) |
| 2010 | 1500m | 4:27.18 | - | 26 feb 2010 | ↓ | Durban (RSA) |
| 2010 | 3000m | 9:29.33 | - | 4 mar 2010 | ↑ | Potchefstroom (RSA) |
| 2010 | 5000m | 16:20.55 | - | 20 mar 2010 | ↑ | Durban (RSA) |
| 2010 | 10Kilometr | 33:15 | - | 14 ago 2010 | ↑ | Paarl (RSA) |
| 2010 | 10000m | 34:20.17 | - | 21 mar 2010 | ↓ | Durban (RSA) |
| 2010 | 15Kilometr | 57:14 | - | 10 gen 2010 | ↓ | Johannesburg (RSA) |
| 2010 | Semi | 1:11:09 | - | 24 lug 2010 | ↑ | Port Elizabeth (RSA) |
| 2009 | 5000m | 16:17.0h | - | 6 feb 2009 | ↑ | Durban (RSA) |
| 2009 | 10Kilometr | 34:08 | - | 8 feb 2009 | ↑ | Durban (RSA) |
| 2009 | 10000m | 34:30.70 | - | 14 mar 2009 | ↓ | Stellenbosch (RSA) |
| 2009 | Semi | 1:18:13 | - | 11 gen 2009 | ↑ | Bedfordview (RSA) |
| 2008 | 10Kilometr | 34:42 | - | 13 apr 2008 | ↑ | Bellville (RSA) |
| 2008 | 15Kilometr | 1:02:25 | - | 20 lug 2008 | ↓ | Midrand (RSA) |
| 2008 | Semi | 1:15:41 | - | 4 ott 2008 | ↑ | Bloemfontein (RSA) |
| 2007 | 3000m | 9:41.51 | - | 9 mar 2007 | ↑ | Tshwane (RSA) |
| 2007 | 5000m | 16:33.37 | - | 9 feb 2007 | ↑ | Port Elizabeth (RSA) |
| 2007 | 10Kilometr | 35:15 | - | 5 mag 2007 | ↑ | Port Elizabeth (RSA) |
| 2007 | 15Kilometr | 56:49 | - | 4 ago 2007 | ↓ | Centurion (RSA) |
| 2007 | Semi | 1:16:58 | - | 14 gen 2007 | ↑ | Bedfordview (RSA) |
| 2006 | 10Kilometr | 34:57 | - | 25 giu 2006 | ↑ | Durban (RSA) |
| 2006 | 15Kilometr | 56:04 | - | 22 nov 2006 | ↓ | Benoni (RSA) |
| 2006 | 20Kilometr | 1:11:23 | - | 2 lug 2006 | - | East London (RSA) |
| 2005 | 5000m | 16:21.27 | - | 15 apr 2005 | ↑ | Durban (RSA) |
| 2005 | CrossCount | 22:24 | - | 20 mar 2005 | ↓ | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 10Kilometr | 34:16 | - | 26 giu 2005 | ↑ | Durban (RSA) |
| 2005 | 10000m | 35:22.33 | - | 15 apr 2005 | ↓ | Durban (RSA) |
| 2004 | 1500m | 4:28.79 | - | 11 giu 2004 | ↓ | Kassel (GER) |
| 2004 | Mile | 4:48.84 | - | 5 giu 2004 | - | Heverlee (BEL) |
| 2004 | 3000m | 9:29.78 | - | 12 giu 2004 | ↑ | Leiden (NED) |
| 2004 | 5000m | 16:33.35 | - | 17 apr 2004 | ↑ | Durban (RSA) |
| 2004 | 10Kilometr | 33:12 | - | 5 set 2004 | ↑ | Cape Town (RSA) |
| 2004 | 10000m | 34:19.54 | - | 17 apr 2004 | ↓ | Durban (RSA) |
| 2004 | Semi | 1:15:49 | - | 11 gen 2004 | ↑ | Bedfordview (RSA) |
| 2003 | 1500m | 4:17.49 | - | 7 mar 2003 | ↓ | Durban (RSA) |
| 2003 | 3000m | 9:33.23 | - | 12 feb 2003 | ↑ | Roodeport (RSA) |
| 2003 | CrossCount | 22:17 | - | 30 mar 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
| 2003 | 10Kilometr | 33:19 | - | 22 giu 2003 | ↑ | Durban (RSA) |
| 2002 | 1500m | 4:35.78 | - | 2 mar 2002 | ↓ | Germiston (RSA) |
| 2002 | 3000m | 9:50.6h | - | 16 mar 2002 | ↑ | Germiston (RSA) |
| 2002 | CrossCount | 21:30 | - | 23 mar 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2002 | 10Kilometr | 34:08 | - | 30 giu 2002 | ↑ | Durban (RSA) |
| 2002 | 15Kilometr | 51:06 | - | 17 nov 2002 | ↓ | Nijmegen (NED) |
| 2001 | 3000m | 9:30.27 | - | 28 dic 2001 | ↑ | Parow, Cape Town (RSA) |
2026
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:51 | - | 24 set | ABSA Run Your City |
10Kilometr | 34:00 | - | 23 ago | ABSA Run Your City 10K |
10Kilometr | 35:04 | - | 1 ago | SPAR Women's Grand Prix Series 3 |
10Kilometr | 33:43 | - | 29 mar | SPAR Women's Grand Prix Series |
10Kilometr | 33:57 | - | 1 mar | ABSA Run Yor City 10K |
2025
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:37:36 | - | 29 nov | Soweto Marathon |
10Kilometr | 33:32 | - | 18 ott | Sanlam Cape Town Marathon - 10km Peace Run |
Semi | 1:14:55 | - | 12 ott | Region 5 Marathon, Union Buildings Tshwane, Pretoria |
10Kilometr | 34:34 | - | 5 ott | SPAR Women's Grand Prix Series - ASA, Johannesburg |
Marathon | 2:40:01 | - | 21 set | BMW Berlin Marathon, Berlin |
10Kilometr | 33:41 | - | 24 ago | ABSA Run Your City Tshwane 10K - ASA 4, Tshwane |
10Kilometr | 34:41 | - | 2 ago | SPAR Women's Grand Prix Series - ASA 3, Tshwane |
2024
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:31:14 | - | 11 ago | The XXXIII Olympic Games, Stade de France, Paris |
Marathon | 2:31:14 | - | 10 ago | The XXXIII Olympic Games, Stade de France, Paris |
Semi | 1:16:21 | - | 1 giu | NMB Half Marathon |
2023
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:27:29 | - | 3 dic | Maraton Valencia Trinidad Alfonso |
Marathon | 2:38:32 | - | 26 ago | World Athletics Championships, Budapest 2023, Hősök tere, Budapest |
10Kilometr | 35:04 | - | 5 ago | Spar Women's Challenge, Tshwane |
2022
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:26:11 | - | 4 dic | Maraton Valencia Trinidad Alfonso EDP |
10Kilometr | 34:14 | - | 6 ago | SPAR Grand Prix Tshwane, Tshwane |
10Kilometr | 33:03 | - | 26 giu | SPAR Grand Prix Durban, Durban |
Semi | 1:11:19 | - | 4 giu | Nelson Mandela Bay Half Marathon |
10Kilometr | 33:06 | - | 29 mag | Spar Ladies Grand Prix Series - Gqeberha, Gqeberha |
10Kilometr | 33:14 | - | 15 mag | ABSA Run Your City 10km, Cape Town |
Semi | 1:13:50 | - | 12 feb | Nedbank Running Club Skosana Race, Pretoria |
2021
14 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
12Kilometr | 41:52 | - | 21 nov | Cape Town 12K CITYRUN |
10Kilometr | 33:39 | - | 31 ott | Durban 10K CITYRUN |
10Kilometr | 33:27 | - | 9 ott | SPAR Grand Prix Gqeberha, Gqeberha |
10Kilometr | 34:40 | - | 3 ott | SPAR Grand Prix Joburg, Johannesburg |
10Kilometr | 34:51 | - | 24 set | SPAR Grand Prix Tshwane, Tshwane |
Marathon | DNF | - | 8 ago | The XXXII Olympic Games |
50Kilometr | 3:04:24 | - | 23 mag | Nedbank Runified Breaking Barriers 50-K, Port Elizabeth |
Semi | 1:12:54 | - | 1 mag | Nelson Mandela Bay Half Marathon |
Marathon | 2:28:40 | - | 11 apr | Xiamen Marathon & Tuscany Camp Global Elite Race |
5000m | 16:23.30 | - | 15 mar | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
3000m | 9:23.72 | - | 8 mar | Invitational Middle Distance Track Series, Coetzenburg Stadium, Stellenbosch |
5000m | 16:39.29 | - | 27 feb | AGN League 1, Bestmed Tuks Stadium, Pretoria |
1500m | 4:41.22 | - | 27 feb | AGN League 1, Bestmed Tuks Stadium, Pretoria |
5000m | 16:55.10 | - | 20 feb | CGA Open Meet One, Stadium, Boksburg |
2019
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:34:01 | - | 3 nov | Soweto Marathon, Soweto |
Semi | 1:12:11 | - | 20 ott | OUTsurance Gun Run Half-Marathon & 10K, Cape Town |
10Kilometr | 33:49 | - | 13 ott | FNB Durban 10K Citysurfrun |
10Kilometr | 34:40 | - | 6 ott | Spar Grand Prix Series 10-K, Johannesburg |
10Kilometr | 34:21 | - | 18 ago | Spar Grand Prix Series, Pietermaritzburg |
10Kilometr | 32:57 | - | 23 giu | Spar Grand Prix Series 10K |
10Kilometr | 33:43 | - | 26 mag | Spar Grand Prix Series, Cape Town |
12Kilometr | 39:22 | - | 19 mag | FNB Cape Town 12 ONERUN |
10Kilometr | 33:38 | - | 4 mag | Spar Grand Prix Series 10K, Port Elizabeth |
Marathon | 2:44:27 | - | 24 feb | Deloitte Marathon, Pretoria |
2018
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 32:06 | - | 14 ott | Durban 10 km |
Mostrando 1 - 50 di 266
Palmares
🥇
2016South African Half Marathon Championships
Half Marathon
🥇
2016South African Championships
5000 Metres
🥇
2010South African Half Marathon Championships
Half Marathon
🥇
2010South African Championships
10,000 Metres
🥇
2009South African Championships
10,000 Metres