IL
Iona Lake
GBRDonneData di nascita15 gen 1993
BirthplaceNorwich, United Kingdom
Altezza-
Peso-
Iona Lake è una mezzofondista di Regno Unito, nata il 15 gennaio 1993 a Norwich, United Kingdom. Gareggia principalmente nei 800m, 1500m e Mile.
I suoi record personali includono 2:10.7h nei 800m, 4:21.30 nei 1500m, 4:36.11 nei Mile, 9:22.75 nei 3000m e 16:15.93 nei 5000m. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Regno Unito.
In sintesi
Mile Short Track
4:36.11
Miglior prestazione 2021
10:27.88
17 lug 2021 · Bedford Athletic Stadium, Bedford (GBR)
Età
33 anni
Al 30 set 2026: 3000 m siepi 9:39.03 (#315 di sempre), Mile Short Track 4:36.11, Miglior prestazione 2021 10:27.88 (17 lug 2021, Bedford Athletic Stadium, Bedford (GBR)) · 33 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2021 | Mile | 4:56.1h | - | 30 apr 2021 | ↓ | Norfolk Athletics Track, Norwich (GBR) |
| 2021 | 1500m | 4:59.1h | - | 5 giu 2021 | ↓ | - |
| 2021 | 2000Metres | 6:50.33 | - | 21 apr 2021 | ↑ | Birmingham University Athletics Track, Birmingham (GBR) |
| 2021 | 3000m | 9:43.23 | - | 22 mag 2021 | ↑ | Stantonbury Stadium, Milton Keynes (GBR) |
| 2021 | 3000mSt | 10:27.88 | - | 17 lug 2021 | ↑ | Bedford Athletic Stadium, Bedford (GBR) |
| 2021 | 5Kilometre | 17:02 | - | 7 lug 2021 | ↓ | Hoveton (GBR) |
| 2020 | 10Kilometr | 36:09 | - | 2 feb 2020 | ↓ | Chichester (GBR) |
| 2019 | 800m | 2:18.51 | - | 19 mag 2019 | ↓ | Crawley (GBR) |
| 2019 | 5Kilometre | 16:26 | - | 11 mag 2019 | ↓ | Ipswich (GBR) |
| 2019 | 10Kilometr | 35:00 | - | 27 mag 2019 | ↓ | Vitality London 10,000, London |
| 2018 | 1500m | 4:28.63 | - | 28 mar 2018 | ↓ | Brisbane Queensland International Track Classic, Brisbane |
| 2018 | 3000mSt | 9:58.92 | - | 11 apr 2018 | ↑ | Gold Coast Commonwealth Games, Gold Coast |
| 2018 | 5Kilometre | 16:34 | - | 7 lug 2018 | ↓ | Norwich (GBR) |
| 2017 | 3000m | 9:25.89 | - | 24 giu 2017 | ↑ | Watford (GBR) |
| 2017 | 3000mSt | 9:39.03 | - | 29 ago 2017 | ↑ | Sports Park Mladost, Zagreb (CRO) |
| 2017 | 5000m | 16:53.3h | - | 13 mag 2017 | ↑ | Norwich (GBR) |
| 2016 | mile-short-track | 4:36.11 | - | 27 feb 2016 | - | Boston, MA (USA) (i) |
| 2016 | Mile | 4:36.11 | - | 27 feb 2016 | ↓ | Boston, MA (USA) (i) |
| 2016 | 3000m | 9:27.63 | - | 23 gen 2016 | ↑ | Lexington, KY (USA) (i) |
| 2016 | 3000m-short-track | 9:32.63 | - | 27 feb 2016 | ↓ | Boston, MA (USA) (i) |
| 2016 | 3000mSt | 10:09.99 | - | 14 mag 2016 | ↑ | Tallahassee, FL (USA) |
| 2016 | DistanceMe | 11:23.06 | - | 23 gen 2016 | - | - |
| 2015 | 800m | 2:12.91 | - | 21 mar 2015 | ↓ | Charlottesville, VA (USA) |
| 2015 | 1500m | 4:21.30 | - | 4 apr 2015 | ↓ | Berkeley, CA (USA) |
| 2015 | Mile | 4:48.48 | - | 24 gen 2015 | ↓ | Lexington, KY (USA) (i) |
| 2015 | 3000m | 9:22.75 | - | 28 feb 2015 | ↑ | Blacksburg, VA (USA) (i) |
| 2015 | 3000m-short-track | 9:22.75 | - | 28 feb 2015 | ↓ | Blacksburg, VA (USA) (i) |
| 2015 | 3000mSt | 9:56.64 | - | 27 giu 2015 | ↑ | Watford (GBR) |
| 2015 | 5000m | 16:15.93 | - | 23 apr 2015 | ↑ | Philadelphia, PA (USA) |
| 2014 | 800m | 2:10.7h | - | 12 lug 2014 | ↓ | Norwich (GBR) |
| 2014 | 1500m | 4:32.41 | - | 16 lug 2014 | ↓ | Watford (GBR) |
| 2014 | 2000Metres | 6:43.53 | - | 5 mag 2014 | ↑ | Bedford (GBR) |
| 2014 | 3000m | 9:22.61 | - | 30 lug 2014 | ↑ | - |
| 2014 | 3000mSt | 10:09.39 | - | 31 mag 2014 | ↑ | Manchester (GBR) |
| 2014 | 5000m | 17:02.0h | - | 25 mag 2014 | ↑ | Norwich (GBR) |
| 2013 | 1500m | 4:43.45 | - | 22 giu 2013 | ↓ | Watford (GBR) |
| 2013 | 3000m | 10:10.44 | - | 1 giu 2013 | ↑ | Manchester (GBR) |
| 2013 | 3000mSt | 10:50.97 | - | 14 lug 2013 | ↑ | Birmingham (GBR) |
| 2013 | 5000m | 17:15.73 | - | 1 giu 2013 | ↑ | Manchester (GBR) |
| 2012 | 800m | 2:16.1h | - | 12 ago 2012 | ↓ | Stevenage (GBR) |
| 2012 | 1500m | 4:30.20 | - | 19 mag 2012 | ↓ | Manchester (GBR) |
| 2012 | 2000Metres | 7:12.4h | - | 14 lug 2012 | ↑ | Luton (GBR) |
| 2012 | 3000m | 9:54.5h | - | 14 lug 2012 | ↑ | Luton (GBR) |
| 2012 | 3000mSt | 10:36.06 | - | 24 giu 2012 | ↑ | Birmingham (GBR) |
| 2011 | 800m | 2:16.92 | - | 1 mag 2011 | ↓ | Eton (GBR) |
| 2010 | 800m | 2:12.59 | - | 27 giu 2010 | ↓ | Woodford (GBR) |
| 2010 | 1500m | 4:36.65 | - | 8 set 2010 | ↓ | Watford (GBR) |
| 2009 | 800m | 2:13.93 | - | 26 ago 2009 | ↓ | Watford (GBR) |
| 2009 | 1500m | 4:41.50 | - | 8 ago 2009 | ↓ | Bedford (GBR) |
2021
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:27.88 | - | 17 lug | England Athletics Senior Championships, Bedford Athletic Stadium, Bedford |
5Kilometre | 17:02 | - | 7 lug | Wroxham 5k, Hoveton |
2000Metres | 6:51.6HT | - | 20 giu | Southern Athletics League - East Anglia, Norfolk Athletics Track, Norwich |
1500m | 4:59.1HT | - | 5 giu | Athletics Norfolk Weekend Series, Norfolk Athletics Track, Norwich - Mixed Races |
3000m | 9:43.23 | - | 22 mag | SOAR MK3000 PB Special, Stantonbury Stadium, Milton Keynes |
Mile | 4:47.3HT | - | 14 mag | Athletics Norfolk Friday Evening Open Series, Norfolk Athletics Track, Norwich - Mixed Races |
Mile | 4:59.60 | - | 7 mag | Athletics Norfolk Friday Evening Open Series, Norfolk Athletics Track, Norwich |
Mile | 4:56.1HT | - | 30 apr | Athletics Norfolk Friday Evening Open Series, Norfolk Athletics Track, Norwich |
2000Metres | 6:50.33 | - | 21 apr | University of Birmingham Series 1, Birmingham University Athletics Track, Birmingham |
2020
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 36:09 | - | 2 feb | Chichester 10K at Goodwood, Chichester |
2019
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:00 | - | 27 mag | Vitality London 10,000, London |
800m | 2:18.51 | - | 19 mag | Southern Athletics League, Crawley |
5Kilometre | 16:26 | - | 11 mag | Building Society 5K, Ipswich |
2018
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:04.84 | - | 18 lug | Liège Meeting Internationale de la Province de Liège, Liège |
5Kilometre | 16:34 | - | 7 lug | Norwich |
3000mSt | 10:08.61 | - | 1 lug | British Championships, Birmingham |
3000mSt | 10:08.61 | - | 30 giu | British Championships, Birmingham |
3000mSt | 10:12.71 | - | 26 mag | Watford BMC Grand Prix, Watford |
3000mSt | 9:58.92 | - | 11 apr | Gold Coast Commonwealth Games, Gold Coast |
3000mSt | 9:58.92 | - | 10 apr | Gold Coast Commonwealth Games, Gold Coast |
1500m | 4:28.63 | - | 28 mar | Brisbane Queensland International Track Classic, Brisbane |
2017
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:39.03 | - | 29 ago | Zagreb IAAF World Challenge, Sports Park Mladost, Zagreb |
3000mSt | 9:48.87 | - | 16 ago | Manchester |
3000mSt | 9:50.61 | - | 29 lug | Bedford CAU Inter County Championships, Bedford |
3000mSt | 9:58.05 | - | 7 lug | Letterkenny |
3000mSt | 9:57.53 | - | 2 lug | British Championships, Birmingham |
3000m | 9:25.89 | - | 24 giu | Watford BMC Grand Prix, Watford |
5000m | 16:53.3HT | - | 13 mag | Norwich Norfolk County Championships, Norwich - Invitational Events |
2016
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:11.44 | - | 27 mag | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
3000mSt | 10:09.99 | - | 14 mag | Tallahassee ACC Ch., Tallahassee, FL |
3000mSt | 10:23.24 | - | 22 apr | Charlottesville Virginia Challenge, Charlottesville, VA |
mile-short-track | 4:48.11 | - | 11 mar | NCAA Div. I Indoor Championships, Birmingham, AL (i) |
mile-short-track | 4:36.11 | - | 27 feb | Boston AAC Indoor Championships, Boston, MA (i) |
3000m-short-track | 9:32.63 | - | 27 feb | Boston AAC Indoor Championships, Boston, MA (i) |
mile-short-track | 4:42.91 | - | 26 feb | Boston AAC Indoor Championships, Boston, MA (i) |
mile-short-track | 4:42.64 | - | 12 feb | Staten Island Fastrack Invite, NY (i) - Invitational Events |
mile-short-track | 4:44.28 | - | 29 gen | Boston John Thomas Terrier Classic, Boston, MA (i) |
3000m | 9:27.63 | - | 23 gen | Lexington Rod McCravy Memorial, Lexington, KY (i) |
DistanceMe | 11:23.06 | - | 23 gen | Lexington Rod McCravy Memorial, Lexington, KY (i) |
2015
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:59.83 | - | 11 lug | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
3000mSt | 9:59.83 | - | 9 lug | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
3000mSt | 9:59.79 | - | 9 lug | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
3000mSt | 9:56.64 | - | 27 giu | Watford BMC Grand Prix, Watford |
3000mSt | 10:08.80 | - | 21 giu | Bedford England U23/U20 Championships, Bedford - U23 Events |
3000mSt | 10:03.38 | - | 29 mag | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
3000mSt | 10:08.31 | - | 15 mag | Tallahassee Atlantic Coast Conference Championships, Tallahassee, FL |
5000m | 16:15.93 | - | 23 apr | Philadelphia Penn Relays, Philadelphia, PA |
3000mSt | 10:01.58 | - | 17 apr | Charlottesville Virginia Challenge, Charlottesville, VA |
1500m | 4:21.30 | - | 4 apr | Berkeley Cal Tri Meet, Berkeley, CA |
1500m | 4:27.10 | - | 21 mar | Charlottesville Virginia Cup, Charlottesville, VA |
Mostrando 1 - 50 di 97
Palmares
8
2018Gold Coast Commonwealth Games
3000 Metres Steeplechase
8
2018Gold Coast Commonwealth Games
3000 Metres Steeplechase
🥇
2017British Championships
3000 Metres Steeplechase
FAQ
Domande frequenti
Qual è il record personale di Iona Lake nei 3000 m siepi?
Il record personale di Iona Lake nei 3000 m siepi è 9:39.03, stabilito il 29 ago 2017 a Sports Park Mladost, Zagreb (CRO), #315 di sempre.
In quali specialità gareggia Iona Lake?
Iona Lake gareggia nei 3000 m siepi e Mile Short Track.
Come è andata la stagione 2021 di Iona Lake?
Miglior prestazione 2021: 10:27.88, stabilito il 17 lug 2021 a Bedford Athletic Stadium, Bedford (GBR).