Ineke VAN Koldam

NEDDonne

Data di nascita21 nov 1997

Altezza-

Peso-

Ineke VAN Koldam è una mezzofondista di Paesi Bassi, nata il 21 novembre 1997. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 2:11.79 nei 800m, 4:14.56 nei 1500m, 9:16.64 nei 3000m, 15:34.60 nei 5000m e 33:36.47 nei 10000m. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Paesi Bassi.

In sintesi

10 Kilometres Road

32:07

5000 m

15:34.60

Miglior prestazione 2026

32:26

5 set 2026

Miglior prestazione 2026

Ultima gara

SPAR NK Teams - 1e divisie Promotie/Degradatie

13 set 2026 · 4:29.75

SPAR NK Teams - 1e divisie Promotie/Degradatie

Età

28 anni

Al 29 set 2026: 10 Kilometres Road 32:07, 5000 m 15:34.60, Miglior prestazione 2026 32:26 (5 set 2026) · Ultima gara: SPAR NK Teams - 1e divisie Promotie/Degradatie, 13 set 2026, 4:29.75 · 28 anni

Record personali

2:11.79

4:14.56

9:16.64

15:34.60

33:36.47

1:12:51

11:37.12

5Kilometre

16:09

3000m-short-track

9:16.64

15Kilometr

52:07

10Kilometr

32:07

10MilesRoa

57:36

800m-short-track

2:15.23

1000m

2:45.07

MileRoad

4:44.0HT

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	1500m	4:21.87	-	12 giu 2026	↑	Runnersworld Utrecht Track Meeting 3
2026	3000m	9:57.31	-	13 set 2026	↑	SPAR NK Teams - 1e divisie Promotie/Degradatie
2026	5Kilometre	16:09	-	18 apr 2026	-	Seven Hills Record Run
2026	5000m	16:24.27	-	25 lug 2026	↓	Dutch Championships
2026	10Kilometr	32:26	-	5 set 2026	↑	BIG10, Rotterdam
2026	10000m	33:36.47	-	23 mag 2026	↑	European 10,000m Cup
2025	3000m	9:24.41	-	18 mag 2025	↑	Competitie 2e Divisie Poule 4 R1
2025	5000m	15:34.60	-	24 mag 2025	↓	IFAM Outdoor, Boudewijnstadion, Bruxelles
2025	10Kilometr	32:07	-	12 gen 2025	↑	10K Valencia Ibercaja by Kiprun, Valencia
2025	10000m	34:52.75	-	21 apr 2025	↑	Testwedstrijd Prins Hendrik, Vughtse Sports Club Prins Hendrik, Vught
2024	800m	2:18.70	-	2 giu 2024	↓	Competitie 2e Divisie Poule 4 R2, Groenhovenbaan, Gouda
2024	1500m	4:41.34	-	18 mag 2024	↑	Next Generation Athletics
2024	CrossCount	26:48	-	8 dic 2024	↓	30th SPAR European Cross Country Championships, Antalya
2023	800m	2:13.00	-	21 mag 2023	↓	Competitie 2e Divisie Poule 3 R2 [2023], Atletiekbaan De Aarhoek, Alphen aan den Rijn
2023	1000m	2:45.07	-	13 mag 2023	-	Ter Specke Bokaal
2023	1500m	4:14.72	-	27 mag 2023	↑	IFAM Oordegem, Putbosstadion, Oordegem - National Events
2023	Mile	4:40.13	-	4 ago 2023	-	Runnersworld Utrecht Track Meeting 5, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races
2023	MileRoad	4:44.0h	-	3 set 2023	-	New Balance KÖ MEILE
2023	3000m	9:26.39	-	7 mag 2023	↑	Competitie 2e Divisie Poule 3 R1 [2023], Pim Mulier Sportpark, Haarlem
2023	3000m-short-track	9:33.96	-	18 feb 2023	↑	Dutch Indoor Championships
2023	5000m	16:04.89	-	28 lug 2023	↓	Dutch Championships, Atletiekbaan Breda, Breda
2023	CrossCount	31:27	-	26 feb 2023	↓	Dutch Cross Country Championships, Nijverdal - XC 8.545
2023	15Kilometr	52:07	-	19 nov 2023	-	NN Zevenheuvelenloop
2023	10MilesRoa	57:36	-	17 set 2023	-	Dam tot Damloop
2023	Semi	1:15:55	-	1 ott 2023	↓	Amgen Singelloop Breda, Breda - Dutch Half Marathon Ch.
2022	800m	2:11.79	-	22 mag 2022	↓	Atletiekbaan De Aarhoek, Alphen aan den Rijn (NED)
2022	800m-short-track	2:15.23	-	12 mar 2022	↑	Omnisport, Apeldoorn (NED) (i)
2022	1500m	4:14.56	-	26 giu 2022	↑	Dutch Championships
2022	CrossCount	7:23	-	27 nov 2022	↓	International Warandecross Tilburg, Tilburg - XC 10.0km
2022	3000m	9:16.64	-	12 mar 2022	↑	Omnisport, Apeldoorn (NED) (i)
2022	3000m-short-track	9:16.64	-	12 mar 2022	↑	Omnisport, Apeldoorn (NED) (i)
2022	5000m	16:13.35	-	3 giu 2022	↓	BoXX United Manchester World Athletics Continental Tour, Manchester Regional Arena, Manchester
2022	Semi	1:12:51	-	20 mar 2022	↓	Nijmegen (NED)
2021	800m	2:11.85	-	1 ago 2021	↓	Atletiekbaan Maarschalkerweerd, Utrecht (NED)
2021	800m-short-track	2:16.65	-	20 feb 2021	↑	Dutch Indoor Championships, Omnisport, Apeldoorn (i)
2021	1500m	4:24.29	-	5 set 2021	↑	Sportpark Stappegoor, Tilburg (NED)
2021	3000m	9:25.70	-	13 mag 2021	↑	Harry Schulting Games, Vughtse Sports Club Prins Hendrik, Vught
2021	5000m	16:20.37	-	26 giu 2021	↓	Dutch Championships
2021	4MilesRoad	21:14	-	10 ott 2021	-	-
2021	CrossCount	22:48	-	7 nov 2021	↓	CrossCup de Mol, Mol - XC Long
2021	10Kilometr	34:12	-	29 ago 2021	↑	Dutch 10 km Road Running Championships, Hem
2021	Semi	1:13:28	-	17 ott 2021	↓	Amsterdam (NED)
2020	800m	2:17.46	-	27 set 2020	↓	Atletiekbaan Maarschalkerweerd, Utrecht (NED)
2020	1500m	4:39.13	-	15 ago 2020	↑	Atletiekbaan Brakkenstein, Nijmegen (NED)
2020	3000m	10:22.22	-	5 set 2020	↑	-
2019	800m	2:17.55	-	26 mag 2019	↓	Ede (NED)
2019	1500m	4:38.96	-	27 lug 2019	↑	Dutch Championships
2019	3000m	10:23.34	-	30 mag 2019	↑	Groningen (NED)
2019	3000m-short-track	10:36.59	-	2 mar 2019	↑	Apeldoorn (NED) (i)
2019	3000mSt	11:37.12	-	16 giu 2019	-	Zwolle (NED)

Disciplina	Risultato	Vento	Data	Competizioni
1500m	4:29.75	-	13 set	SPAR NK Teams - 1e divisie Promotie/Degradatie
3000m	9:57.31	-	13 set	SPAR NK Teams - 1e divisie Promotie/Degradatie
10Kilometr	32:26	-	5 set	BIG10, Rotterdam
5000m	16:24.27	-	25 lug	Dutch Championships
5000m	DNF	-	15 lug	Meeting International d'Athlétisme de la Province de Liège
1500m	4:21.87	-	12 giu	Runnersworld Utrecht Track Meeting 3
3000m	DNF	-	12 giu	Runnersworld Utrecht Track Meeting 3
10000m	33:36.47	-	23 mag	European 10,000m Cup
5000m	DNF	-	16 mag	Next Generation Athletics
5Kilometre	16:09	-	18 apr	Seven Hills Record Run

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	34:49	-	5 ott	Singelloop Utrecht
5000m	15:34.60	-	25 mag	IFAM Outdoor, Boudewijnstadion, Bruxelles
5000m	15:34.60	-	24 mag	IFAM Outdoor, Boudewijnstadion, Bruxelles
3000m	9:24.41	-	18 mag	Competitie 2e Divisie Poule 4 R1
10000m	34:52.75	-	21 apr	Testwedstrijd Prins Hendrik, Vughtse Sports Club Prins Hendrik, Vught
10Kilometr	33:26	-	13 apr	European Running Championships
10Kilometr	33:26	-	12 apr	European Running Championships
10Kilometr	32:07	-	12 gen	10K Valencia Ibercaja by Kiprun, Valencia

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	33:15	-	15 dic	Dutch Cross Country Championships, E3 strand, Eersel - XC 9.7km
CrossCount	26:48	-	8 dic	30th SPAR European Cross Country Championships, Antalya
CrossCount	27:15	-	24 nov	International Warandecross Tilburg, Oude Warande, Tilburg - XC 8.0km
800m	2:18.70	-	2 giu	Competitie 2e Divisie Poule 4 R2, Groenhovenbaan, Gouda
5000m	DNF	-	18 mag	Next Generation Athletics
1500m	4:41.34	-	18 mag	Next Generation Athletics

Disciplina	Risultato	Vento	Data	Competizioni
15Kilometr	52:07	-	19 nov	NN Zevenheuvelenloop
Semi	1:15:55	-	1 ott	Amgen Singelloop Breda, Breda - Dutch Half Marathon Ch.
10MilesRoa	57:36	-	17 set	Dam tot Damloop
MileRoad	4:44.0HT	-	3 set	New Balance KÖ MEILE
MileRoad	4:44.0HT	-	3 set	New Balance KÖ MEILE
3000m	10:06.31	-	1 set	Runnersworld Utrecht Track Meeting 6, Atletiekbaan Maarschalkerweerd, Utrecht
Mile	4:40.13	-	4 ago	Runnersworld Utrecht Track Meeting 5, Atletiekbaan Maarschalkerweerd, Utrecht - Mixed Races
1500m	4:36.24	-	30 lug	Dutch Championships, Atletiekbaan Breda, Breda
1500m	4:39.93	-	29 lug	Dutch Championships, Atletiekbaan Breda, Breda
5000m	16:04.89	-	28 lug	Dutch Championships, Atletiekbaan Breda, Breda
1500m	4:36.24	-	28 lug	Dutch Championships, Atletiekbaan Breda, Breda
1500m	4:39.93	-	28 lug	Dutch Championships, Atletiekbaan Breda, Breda
1500m	DNF	-	15 lug	Night of Athletics
800m	2:11.85	-	7 lug	Runnersworld Utrecht Track Meeting 4
1500m	4:28.80	-	2 lug	Competitie 2e Divisie Poule 3 R3 [2023], Atletiekvereniging Hera, Heerhugowaard
5000m	16:07.50	-	17 giu	Next Generation Athletics, Atletiekbaan Brakkenstein, Nijmegen
1500m	4:15.71	-	4 giu	FBK Games, FBK Stadium, Hengelo
1500m	4:14.72	-	27 mag	IFAM Oordegem, Putbosstadion, Oordegem - National Events
800m	2:13.00	-	21 mag	Competitie 2e Divisie Poule 3 R2 [2023], Atletiekbaan De Aarhoek, Alphen aan den Rijn
1000m	2:45.07	-	13 mag	Ter Specke Bokaal
3000m	9:26.39	-	7 mag	Competitie 2e Divisie Poule 3 R1 [2023], Pim Mulier Sportpark, Haarlem
CrossCount	31:27	-	26 feb	Dutch Cross Country Championships, Nijverdal - XC 8.545
3000m-short-track	9:33.96	-	19 feb	Dutch Indoor Championships
3000m-short-track	9:33.96	-	18 feb	Dutch Indoor Championships

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	7:23	-	27 nov	International Warandecross Tilburg, Tilburg - XC 10.0km
3000m	9:55.96	-	8 lug	Runnersworld Utrecht Track Meeting, U-Track, Utrecht - Mixed Races

Ineke VAN Koldam

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

Palmares