Holly Okuku

GERDonne

Data di nascita23 feb 2005

Altezza-

Peso-

Holly Okuku è una velocista di Germania, nata il 23 febbraio 2005. Gareggia principalmente nei 100m, 200m e 400m.

I suoi record personali includono 11.35 nei 100m, 22.61 nei 200m, 53.92 nei 400m, 42.85 nei 4x100m e 3:31.62 nei 4x400m. Ha conquistato 1 medaglia d'oro, 2 medaglie d'argento e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Germania.

In sintesi

200 m

22.61

#666 di sempre

100 m

11.35

Miglior prestazione 2026

22.61

20 giu 2026 · Southwestern University Track Stadium, Georgetown, TX (USA)

Miglior prestazione 2026

Ultima gara

German Championships

25 lug 2026 · 11.50

German Championships

Età

21 anni

Al 29 set 2026: 200 m 22.61 (#666 di sempre), 100 m 11.35, Miglior prestazione 2026 22.61 (20 giu 2026, Southwestern University Track Stadium, Georgetown, TX (USA)) · Ultima gara: German Championships, 25 lug 2026, 11.50 · 21 anni

Record personali

11.35*

22.61*

53.92

4x100m

42.85

4x400m

3:31.62

1.63

4x400Metre

3:30.65

60m

7.47

400m-short-track

54.53

200m-short-track

23.36

300m

38.79

300m-short-track

38.79

150m

17.31

* Vento non regolamentare (> 2.0 m/s)

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	100m	11.49	+0.1	14 mag 2026	↑	Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL
2026	200m	22.61	+5.7	20 giu 2026	↑	ATX Classic, Southwestern University Track Stadium, Georgetown, TX - National Events
2026	4x100m	42.94	-	13 giu 2026	↑	NCAA Division I Outdoor Track and Field Championships
2026	400m	53.92	-	18 apr 2026	↑	Tom Jones Memorial
2026	4x400m	3:34.15	-	3 apr 2026	↓	Clyde Littlefield Texas Relays presented by Truist
2025	100m	11.35	+3.1	4 apr 2025	↑	Tom Tellez Alumni Invitational, Carl Lewis TF and Soccer Complex, Houston, TX - Invitational Events
2025	200m	22.85	-1.0	18 apr 2025	↑	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
2025	200m-short-track	23.36	-	15 feb 2025	↑	Clemson Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i)
2025	300m	38.79	-	25 gen 2025	-	Dr. Martin Luther King Jr. Invitational
2025	300m-short-track	38.79	-	25 gen 2025	-	Dr. Martin Luther King Jr. Invitational
2025	4x100m	42.85	-	31 mag 2025	↑	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
2025	400m	54.53	-	8 feb 2025	↑	New Mexico Collegiate Classic
2025	400m-short-track	54.53	-	8 feb 2025	-	New Mexico Collegiate Classic
2025	4x400Metre	3:30.65	-	15 mar 2025	-	NCAA Division I Indoor Track and Field Championships
2025	4x400m	3:31.62	-	19 apr 2025	↓	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development
2024	100m	11.68	+0.7	27 lug 2024	↑	German U20 Championships
2024	200m	24.14	-0.3	16 giu 2024	↑	Süddeutsche Meisterschaften M/F/U18
2024	4x100m	44.35	-	23 giu 2024	↑	30. Bauhaus Juniorengala 2024
2023	60m	7.47	-	25 feb 2023	↑	German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
2023	100m	11.40	+1.8	3 giu 2023	↑	Sparkassen Gala Regensburg, Universitätsstadion Am Biopark, Regensburg - Rahmenwettbewerb
2023	150m	17.31	+0.8	14 mag 2023	↑	Meeting der krummen Strecken
2023	200m	23.56	+1.5	23 lug 2023	↑	German U20 Championships, Leichtathletikstadion, Rostock
2023	4x100m	43.82	-	10 ago 2023	↑	European Athletics U20 Championships
2022	60m	7.58	-	5 feb 2022	↑	Sportzentrum Kalbach, Frankfurt (GER) (i)
2022	100m	11.50	+2.1	16 lug 2022	↑	Donaustadion, Ulm (GER)
2022	150m	17.55	+0.1	8 mag 2022	↑	Schönbuchstadion, Pliezhausen (GER)
2022	200m	23.62	+0.0	14 mag 2022	↑	Erika-Fisch-Stadion, Hannover (GER)
2022	200m-short-track	24.34	-	5 feb 2022	↑	Sportzentrum Kalbach, Frankfurt (GER) (i)
2022	4x100m	43.80	-	3 giu 2022	↑	Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg
2021	100m	11.70	+1.4	3 lug 2021	↑	Michael-Hoffmann-Stadion, Mannheim (GER)
2021	150m	17.90	-0.5	8 mag 2021	↑	Schönbuchstadion, Pliezhausen (GER)
2021	200m	23.91	+1.9	4 lug 2021	↑	Michael-Hoffmann-Stadion, Mannheim (GER)
2021	4x100m	44.42	-	18 lug 2021	↑	European Athletics U20 Championships
2020	60m	7.83	-	18 gen 2020	↑	Sportzentrum Kalbach, Frankfurt (GER) (i)
2020	100m	11.85	+1.3	30 ago 2020	↑	Stadion Bürgerpark Nord, Darmstadt (GER)
2020	200m	24.45	+0.7	15 ago 2020	↑	Bezirkssportanlage Hahnstraße, Frankfurt (GER)
2020	200m-short-track	26.98	-	11 gen 2020	↑	Hartwig-Gauder-Halle, Erfurt (GER) (i)
2019	HJ	1.63	-	27 gen 2019	-	Herrenwaldhalle, Stadtallendorf (GER) (i)
2019	60m	7.66	-	14 dic 2019	↑	Herrenwaldhalle, Stadtallendorf (GER) (i)
2019	100m	11.85	+2.3	23 giu 2019	↑	Koblenz (GER)
2017	60m	8.15	-	10 dic 2017	↑	Paderborn (GER) (i)

Disciplina	Risultato	Vento	Data	Competizioni
4x100m	43.62	-	20 lug	European Athletics U23 Championships, Fana Stadion, Bergen
4x100m	43.75	-	20 lug	European Athletics U23 Championships, Fana Stadion, Bergen
200m	23.23	-1.5	19 lug	European Athletics U23 Championships, Fana Stadion, Bergen
200m	23.32	-0.7	19 lug	European Athletics U23 Championships, Fana Stadion, Bergen
200m	23.50	-2.3	18 lug	European Athletics U23 Championships, Fana Stadion, Bergen
200m	23.23	-1.5	17 lug	European Athletics U23 Championships, Fana Stadion, Bergen
200m	23.32	-0.7	17 lug	European Athletics U23 Championships, Fana Stadion, Bergen
200m	23.50	-2.3	17 lug	European Athletics U23 Championships, Fana Stadion, Bergen
200m	22.88	+0.7	6 lug	German U23 Championships, Donaustadion, Ulm
200m	23.31	+1.5	6 lug	German U23 Championships, Donaustadion, Ulm
200m	23.31	+1.5	5 lug	German U23 Championships, Donaustadion, Ulm
200m	22.88	+0.7	5 lug	German U23 Championships, Donaustadion, Ulm
4x100m	42.98	-	14 giu	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
4x100m	43.01	-	12 giu	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
200m	23.11	+0.9	12 giu	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
200m	22.85	+0.9	31 mag	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
4x100m	42.85	-	31 mag	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
200m	22.88	+0.1	29 mag	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
200m	22.88	+0.1	28 mag	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
200m	22.85	+0.9	28 mag	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
200m	23.10	+1.9	17 mag	Southeastern Conference Outdoor Track & Field Championships
200m	22.85	+2.5	17 mag	Southeastern Conference Outdoor Track & Field Championships
4x100m	43.85	-	17 mag	Southeastern Conference Outdoor Track & Field Championships
4x400m	3:31.90	-	17 mag	Southeastern Conference Outdoor Track & Field Championships
200m	22.85	+2.5	15 mag	Southeastern Conference Outdoor Track & Field Championships
100m	11.39	+0.9	25 apr	Texas Invitational

Disciplina	Risultato	Vento	Data	Competizioni
100m	11.50	-	25 lug	German Championships
200m	23.58	-0.7	25 lug	German Championships
200m	23.27	-1.2	25 lug	German Championships
200m	22.61	+5.7	20 giu	ATX Classic, Southwestern University Track Stadium, Georgetown, TX - National Events
4x100m	42.94	-	13 giu	NCAA Division I Outdoor Track and Field Championships
4x100m	43.01	-	11 giu	NCAA Division I Outdoor Track and Field Championships
200m	22.87	+1.7	30 mag	NCAA Division I West First Rounds
4x100m	43.28	-	30 mag	NCAA Division I West First Rounds
200m	23.12	+0.0	28 mag	NCAA Division I West First Rounds
200m	23.12	-	27 mag	NCAA Division I West First Rounds
200m	22.87	+1.7	27 mag	NCAA Division I West First Rounds
100m	11.49	+0.1	15 mag	Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL
200m	23.38	-0.2	14 mag	Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL
100m	11.49	+0.1	14 mag	Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL
100m	11.58	+1.8	1 mag	Texas Invitational
200m	23.43	+0.5	30 apr	Texas Invitational
400m	53.92	-	18 apr	Tom Jones Memorial
200m	23.58	+0.6	17 apr	Tom Jones Memorial
400m	53.92	-	16 apr	Tom Jones Memorial
200m	23.58	+0.6	16 apr	Tom Jones Memorial
4x400m	3:37.66	-	4 apr	Clyde Littlefield Texas Relays presented by Truist
4x400m	3:34.15	-	3 apr	Clyde Littlefield Texas Relays presented by Truist
200m	24.33	+3.7	28 mar	Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
400m	55.69	-	21 mar	UTSA Invitational

Holly Okuku

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

Palmares