Himanshi Malik

INDDonne

Data di nascita22 apr 2002

Altezza-

Peso-

Himanshi Malik è una velocista di India, nata il 22 aprile 2002. Gareggia principalmente nei 100m, 200m e 400m.

I suoi record personali includono 12.13 nei 100m, 23.82 nei 200m, 51.76 nei 400m, 3:30.41 nei 4x400m e 3:17.33 nei 4x400Metre. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di India.

In sintesi

400 m

51.76

#857 di sempre

200 m

23.82

Miglior prestazione 2026

54.22

25 ago 2026 · Guru Nanak Stadium, Ludhiana (IND)

Miglior prestazione 2026

Ultima gara

Indian Athletics Series-14

25 ago 2026 · 54.22

Indian Athletics Series-14

Età

24 anni

Al 1 ott 2026: 400 m 51.76 (#857 di sempre), 200 m 23.82, Miglior prestazione 2026 54.22 (25 ago 2026, Guru Nanak Stadium, Ludhiana (IND)) · Ultima gara: Indian Athletics Series-14, 25 ago 2026, 54.22 · 24 anni

Record personali

12.13

23.82

51.76

4x400m

3:30.41

4x400Metre

3:17.33

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	400m	54.22	-	25 ago 2026	↑	Indian Athletics Series-14
2023	400m	51.76	-	16 giu 2023	↑	Indian Championships, Kalinga Stadium, Bhubaneshwar
2023	4x400Metre	3:17.33	-	30 lug 2023	↑	101st Sri Lankan Championships
2023	4x400m	3:30.41	-	30 lug 2023	↑	101st Sri Lankan Championships
2022	100m	12.21	-	15 mag 2022	↑	Karnal (IND)
2022	200m	23.82	-	23 dic 2022	↑	Bhubaneshwar (IND)
2022	400m	53.53	-	20 dic 2022	↑	Bhubaneshwar (IND)
2022	4x400Metre	3:26.65	-	17 ott 2022	↑	Sree Kanteerava Outdoor Stadium, Bengaluru (IND)
2022	4x400m	3:39.20	-	19 ott 2022	↑	Sree Kanteerava Outdoor Stadium, Bengaluru (IND)
2021	100m	12.13	+0.5	16 set 2021	↑	Stadium Hanamkonda, Warangal (IND)
2021	200m	24.42	+0.4	19 set 2021	↑	Stadium Hanamkonda, Warangal (IND)
2021	400m	57.06	-	7 feb 2021	↑	Sarusajai Stadium,, Guwahati (IND)
2019	100m	12.94	+0.0	2 nov 2019	↑	Mangalagiri (IND)

2026

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
400m	54.22	-	25 ago	Indian Athletics Series-14
400m	55.61	-	27 giu	65th Indian Championships
400m	55.61	-	24 giu	65th Indian Championships
400m	55.36	-	13 giu	Indian Athletics Series-9
400m	55.57	-	7 giu	Indian Athletics Series-8
400m	56.58	-	9 mag	Indian Athletics Series – 5

2023

11 performances

Disciplina	Risultato	Vento	Data	Competizioni
400m	57.82	-	2 ott	19th Asian Games
400m	57.82	-	29 set	19th Asian Games
400m	57.59	-	10 set	Indian Grand Prix 5, Chandigarh
4x400Metre	3:17.33	-	30 lug	101st Sri Lankan Championships
4x400m	3:30.41	-	30 lug	101st Sri Lankan Championships
400m	51.76	-	18 giu	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	52.46	-	18 giu	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	53.12	-	18 giu	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	51.76	-	16 giu	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	52.46	-	16 giu	Indian Championships, Kalinga Stadium, Bhubaneshwar
400m	53.12	-	15 giu	Indian Championships, Kalinga Stadium, Bhubaneshwar

2022

14 performances

Disciplina	Risultato	Vento	Data	Competizioni
200m	23.82	-	23 dic	North East Zone Inter-University Ch., Bhubaneshwar
400m	53.53	-	20 dic	North East Zone Inter-University Ch., Bhubaneshwar
200m	24.45	-0.3	19 ott	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
4x400m	3:39.20	-	19 ott	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
200m	24.36	+0.4	18 ott	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
4x400Metre	3:26.65	-	17 ott	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
400m	54.73	-	16 ott	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
400m	54.47	-	15 ott	National Open Athletics Championships, Sree Kanteerava Outdoor Stadium, Bengaluru
200m	23.94	-	25 set	Haryana State Open Championships, Rohtak
400m	53.67	-	24 set	Haryana State Open Championships, Rohtak
100m	12.42	-	11 giu	National Inter State Senior Athletics Championships
100m	12.42	+0.0	10 giu	National Inter State Senior Athletics Championships
100m	12.21	-	15 mag	Haryana State Championships, Karnal
200m	24.81	-	14 mag	Haryana State Championships, Karnal

2021

15 performances

Disciplina	Risultato	Vento	Data	Competizioni
200m	24.63	-0.3	29 set	Indian U23 Championships, JLN Stadium, New Delhi
200m	24.88	-0.1	28 set	Indian U23 Championships, JLN Stadium, New Delhi
200m	24.42	+0.4	19 set	National Open Championships, Stadium Hanamkonda, Warangal
200m	24.80	+0.3	18 set	National Open Championships, Stadium Hanamkonda, Warangal
100m	12.13	+0.5	16 set	National Open Championships, Stadium Hanamkonda, Warangal
100m	12.25	-1.1	15 set	National Open Championships, Stadium Hanamkonda, Warangal
200m	25.02	+0.9	1 ago	Indian U20 Championships, Sangrur
200m	25.45	-0.7	10 feb	Indian U20 Championships, Sarusajai Stadium,, Guwahati
200m	25.67	+1.6	9 feb	Indian U20 Championships, Sarusajai Stadium,, Guwahati
400m	57.06	-	7 feb	Indian U20 Championships, Sarusajai Stadium,, Guwahati
400m	57.60	-	6 feb	Indian U20 Championships, Sarusajai Stadium,, Guwahati
200m	25.24	+1.5	27 gen	Indian U20 Federation Cup, Tatya Tope Stadium, Bhopal
200m	25.62	+2.0	27 gen	Indian U20 Federation Cup, Tatya Tope Stadium, Bhopal
400m	57.90	-	26 gen	Indian U20 Federation Cup, Tatya Tope Stadium, Bhopal
400m	57.77	-	25 gen	Indian U20 Federation Cup, Tatya Tope Stadium, Bhopal

2019

1 performance

Disciplina	Risultato	Vento	Data	Competizioni
100m	12.94	+0.0	2 nov	Indian U18 Championships, Mangalagiri