Foto: Sandro Halank, Wikimedia Commons—CC BY-SA 4.0

Hiko Tonosa Haso

IRLUomini

Data di nascita9 ott 1995

Altezza-

Peso-

Hiko Tonosa Haso è un mezzofondista di Irlanda, nato il 9 ottobre 1995. Gareggia principalmente nei 1500m, Mile e 3000m.

I suoi record personali includono 3:56.93 nei 1500m, 4:04.60 nei Mile, 7:52.03 nei 3000m, 13:26.02 nei 5000m e 27:53.10 nei 10000m. Ha conquistato 3 medaglie d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Irlanda.

In sintesi

Mezza maratona

1:00:51

#752 di sempre

10 000 m

27:53.10

#935 di sempre

Miglior prestazione 2026

1:02:07

23 ago 2026

Miglior prestazione 2026

Ultima gara

Antrim Coast Half Marathon

23 ago 2026 · 1:02:07

Antrim Coast Half Marathon

Età

30 anni

Al 24 set 2026: Mezza maratona 1:00:51 (#752 di sempre), 10 000 m 27:53.10 (#935 di sempre), Miglior prestazione 2026 1:02:07 (23 ago 2026) · Ultima gara: Antrim Coast Half Marathon, 23 ago 2026, 1:02:07 · 30 anni

Record personali

1500m

3:56.93

Mile

4:04.60

3000m

7:52.03

13:26.02

27:53.10

1:00:51

2:09:42

5Kilometre

13:48

3000m-short-track

7:53.79

10Kilometr

28:55

5MilesRoad

22:40

4xMileRela

16:10.04

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	Semi	1:02:07	-	23 ago 2026	↑	Antrim Coast Half Marathon
2026	Marathon	2:29:57	-	12 apr 2026	↓	Schneider Electric Marathon de Paris
2025	Semi	1:00:51	-	26 gen 2025	↑	Medio Maraton Sevilla, Sevilla
2025	Marathon	2:09:52	-	13 apr 2025	↓	NN Marathon Rotterdam
2024	Semi	1:02:46	-	25 ago 2024	↑	Condor Executive Antrim Coast Half Marathon
2024	Marathon	2:09:42	-	27 ott 2024	↓	Irish Life Dublin Marathon
2023	Semi	1:02:23	-	27 ago 2023	↑	Antrim Coast Half Marathon
2023	Marathon	2:15:01	-	3 dic 2023	↓	Maraton Valencia Trinidad Alfonso
2022	3000m-short-track	7:55.61	-	23 gen 2022	↑	AIT International Arena, Athlone (IRL) (i)
2022	3000m	7:55.61	-	23 gen 2022	↓	AIT International Arena, Athlone (IRL) (i)
2022	5000m	13:26.02	-	28 mag 2022	↑	IFAM Oordegem, Putbosstadion, Oordegem
2022	5Kilometre	13:48	-	13 nov 2022	↑	Brasov (ROU)
2022	4xMileRela	16:10.04	-	29 apr 2022	-	The Penn Relays Carnival, Franklin Field, Philadelphia, PA
2022	10000m	27:53.10	-	6 mag 2022	↑	Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
2022	10Kilometr	28:55	-	25 set 2022	↑	Brasov Running Festival 10km
2022	CrossCount	29:51	-	6 feb 2022	↑	ECCC Cross Country, Oeiras - XC 10.0km
2021	Mile	4:04.60	-	28 lug 2021	↑	Wimbledon Park Athletics Track, London (GBR)
2021	3000m	7:53.79	-	20 feb 2021	↓	Irish Life Health Elite Athlete Indoor Micro Meet
2021	3000m-short-track	7:53.79	-	20 feb 2021	↑	Irish Life Health Elite Athlete Indoor Micro Meet
2021	5000m	13:36.71	-	29 mag 2021	↑	Belfast Irish Milers Meet, Mary Peters Track, Belfast
2021	5Kilometre	14:03	-	14 nov 2021	↑	Tallaght (IRL)
2021	10000m	28:13.10	-	5 giu 2021	↑	European 10,000m Cup
2021	CrossCount	30:32	-	21 nov 2021	↑	Irish Cross Country Championships, Santry, Dublin - XC 8.0km
2020	Mile	4:15.17	-	25 lug 2020	↑	Moyne (IRL)
2020	3000m-short-track	8:03.55	-	1 mar 2020	↑	Irish Indoor Championships
2020	3000m	8:03.55	-	1 mar 2020	↓	Irish Indoor Championships
2020	5MilesRoad	22:40	-	26 gen 2020	-	Dublin (IRL)
2020	10000m	29:06.10	-	19 dic 2020	↑	Mary Peters Track, Belfast (GBR)
2019	3000m	8:09.62	-	13 lug 2019	↓	Drogheda (IRL)
2019	5000m	14:21.41	-	27 lug 2019	↑	Irish Championships, Santry
2019	10Kilometr	29:30	-	22 giu 2019	↑	Dunshaughlin (IRL)
2018	1500m	3:56.93	-	8 lug 2018	-	Athlone (IRL)
2018	3000m	8:16.98	-	16 lug 2018	↓	Cork City Sports, Cork
2018	5000m	14:09.89	-	5 mag 2018	↑	Greystones (IRL)
2017	3000m	7:52.03	-	18 lug 2017	↓	Cork (IRL)
2017	5000m	13:52.72	-	12 lug 2017	↑	Dublin (IRL)
2016	5000m	13:31.09	-	13 nov 2016	↑	Yokohama (JPN)

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:02:07	-	23 ago	Antrim Coast Half Marathon
Marathon	2:29:57	-	12 apr	Schneider Electric Marathon de Paris

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	DNF	-	15 set	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
Marathon	2:09:52	-	13 apr	NN Marathon Rotterdam
Semi	1:00:51	-	26 gen	Medio Maraton Sevilla, Sevilla

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:09:42	-	27 ott	Irish Life Dublin Marathon
Semi	1:02:46	-	25 ago	Condor Executive Antrim Coast Half Marathon
Semi	1:05:42	-	9 giu	European Athletics Championships, Stadio Olimpico, Roma
Semi	1:05:42	-	8 giu	European Athletics Championships, Stadio Olimpico, Roma
Marathon	DNF	-	21 apr	TCS London Marathon
Semi	1:03:11	-	11 feb	eDreams Mitja Marató Barcelona by Brooks, Barcelona

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:15:01	-	3 dic	Maraton Valencia Trinidad Alfonso
Semi	1:04:14	-	1 ott	World Athletics Road Running Championships, Riga
Semi	1:02:23	-	27 ago	Antrim Coast Half Marathon

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	30:48	-	11 dic	28th SPAR European Cross Country Championships, Piemonte-La Mandria Park
CrossCount	30:03	-	20 nov	Irish Cross Country Championships, Donegal - XC 8.0km
5Kilometre	13:48	-	13 nov	Crosul 15 Noiembrie Brasov, Brasov
10Kilometr	28:55	-	25 set	Brasov Running Festival 10km
10000m	28:38.82	-	21 ago	European Athletics Championships, Olympiastadion, München
10000m	28:38.82	-	15 ago	European Athletics Championships, Olympiastadion, München
5000m	13:55.97	-	26 giu	Irish Championships
5000m	13:55.97	-	25 giu	Irish Championships
10Kilometr	28:50	-	18 giu	Michael Manning Memorial Dunshaughlin 10km Road Race, Dunshaughlin
5000m	13:42.74	-	12 giu	Sollentuna GP, Sollentunavallen, Sollentuna
5000m	13:26.02	-	28 mag	IFAM Oordegem, Putbosstadion, Oordegem
10000m	27:53.10	-	6 mag	Track Meet, JSerra Catholic HS, San Juan Capistrano, CA
4xMileRela	16:10.04	-	29 apr	The Penn Relays Carnival, Franklin Field, Philadelphia, PA
CrossCount	29:51	-	6 feb	ECCC Cross Country, Oeiras - XC 10.0km
3000m-short-track	7:55.61	-	23 gen	National Indoor League Round 2, AIT International Arena, Athlone (i) - Invitational Events
3000m-short-track	7:56.24	-	21 gen	Meeting Elite en salle de Lyon, Halle Stéphane Diagana, Lyon (i)

Disciplina	Risultato	Vento	Data	Competizioni
CrossCount	31:05	-	12 dic	27th SPAR European Cross Country Championships, Dublin
CrossCount	30:32	-	21 nov	Irish Cross Country Championships, Santry, Dublin - XC 8.0km
5Kilometre	14:03	-	14 nov	Tallaght AC 5k, Tallaght
5000m	13:53.08	-	31 lug	Northern Ireland & Ulster Senior Championships, Mary Peters Track, Belfast
Mile	4:04.60	-	28 lug	Dave Clarke Mile with Extravaganza, Wimbledon Park Athletics Track, London
10000m	29:41.88	-	27 giu	Irish Championships, Morton Stadium, Santry, Dublin
10000m	29:41.88	-	26 giu	Irish Championships, Morton Stadium, Santry, Dublin
5000m	13:52.53	-	26 giu	Irish Championships, Morton Stadium, Santry, Dublin
5000m	13:48.53	-	12 giu	Meeting National, Parc des Sports C. Ehrmann, Nice
10000m	28:13.10	-	5 giu	European 10,000m Cup
5000m	13:36.71	-	29 mag	Belfast Irish Milers Meet, Mary Peters Track, Belfast
3000m-short-track	7:53.79	-	21 feb	Irish Life Health Elite Athlete Indoor Micro Meet
3000m-short-track	7:53.79	-	20 feb	Irish Life Health Elite Athlete Indoor Micro Meet

Disciplina	Risultato	Vento	Data	Competizioni
10000m	29:06.10	-	19 dic	Athletics Northern Ireland Winter Sprints & 10000m, Mary Peters Track, Belfast
Mile	4:15.17	-	25 lug	Summer Games, Moyne
3000m-short-track	8:03.55	-	1 mar	Irish Indoor Championships
3000m-short-track	8:25.41	-	1 mar	Irish Indoor Championships
3000m-short-track	8:25.41	-	29 feb	Irish Indoor Championships
3000m-short-track	8:18.58	-	9 feb	AAI Indoor Games, Abbotstown (i)
5MilesRoad	22:40	-	26 gen	AXA Raheny 5 Mile, Dublin

Hiko Tonosa Haso

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

2020

Palmares