HM
Hellen Nzembi Musyoka

Hellen Nzembi Musyoka

KENKENDonne
Data di nascita3 gen 1987
Altezza-
Peso-

Hellen Nzembi Musyoka è una fondista di Kenya, nata il 3 gennaio 1987. Gareggia principalmente nei 10000m, Semi e Marathon.

I suoi record personali includono 33:29.05 nei 10000m, 1:10:50 nei Semi, 2:35:58 nei Marathon, 54:35 nei 15Kilometr e 32:59 nei 10Kilometr. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Kenya.

In sintesi
Mezza maratona
1:10:50
10 Kilometres Road
32:59
Miglior prestazione 2024
2:42:09
27 ott 2024 · Nairobi (KEN)
Miglior prestazione 2024
Ultima gara
Standard Chartered Nairobi Marathon
27 ott 2024 · 2:42:09
Standard Chartered Nairobi Marathon
Età
39 anni

Al 26 set 2026: Mezza maratona 1:10:50, 10 Kilometres Road 32:59, Miglior prestazione 2024 2:42:09 (27 ott 2024, Nairobi (KEN)) · Ultima gara: Standard Chartered Nairobi Marathon, 27 ott 2024, 2:42:09 · 39 anni

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2024
Marathon
2:42:09-27 ott 2024
↓
Standard Chartered Nairobi Marathon
2023
10000m
35:22.87-8 giu 2023
↓
Kenya Police Championships
2022
10000m
34:40.1h-15 apr 2022
↓
Nairobi (KEN)
2022
Semi
1:17:32-14 ago 2022
↓
Dar-es-Salaam (TAN)
2022
Marathon
2:41:51-4 set 2022
↓
-
2017
10Kilometr
33:33-8 apr 2017
↓
Gniezno (POL)
2017
10000m
35:18.6h-16 mag 2017
↓
Nairobi (KEN)
2017
Semi
1:13:04-26 mar 2017
↓
Warszawa (POL)
2017
Marathon
2:47:07-5 nov 2017
↓
Hangzhou (CHN)
2016
10Kilometr
35:01-20 mar 2016
↓
Nogent-sur-Marne (FRA)
2016
15Kilometr
54:35-20 mar 2016-Kerzers (SUI)
2016
10MilesRoa
58:05-24 apr 2016
↓
Roermond (NED)
2016
Semi
1:13:04-6 mar 2016
↓
Verbania (ITA)
2015
Semi
1:11:49-6 dic 2015
↓
Pune (IND)
2014
Semi
1:11:56-30 mar 2014
↓
Warszawa (POL)
2014
Marathon
2:35:58-28 set 2014
↓
Warszawa (POL)
2013
10000m
36:04.1h-25 mag 2013
↓
Nairobi (KEN)
2013
Semi
1:18:21-21 set 2013
↓
Uster (SUI)
2012
10000m
36:01.0h-18 mag 2012
↓
Nairobi (KEN)
2012
Semi
1:11:07-2 dic 2012
↓
Pune (IND)
2011
10000m
35:58.2h-4 giu 2011
↓
Nairobi (KEN)
2011
Semi
1:15:24-30 gen 2011
↓
Nagpur (IND)
2010
10000m
33:29.05-25 giu 2010
↓
Nairobi (KEN)
2010
Semi
1:11:27-31 gen 2010
↓
Nagpur (IND)
2009
Semi
1:10:50-6 dic 2009
↓
Pune (IND)
2008
10MilesRoa
59:15-10 mag 2008
↓
Bern (SUI)
2008
Semi
1:13:57-20 set 2008
↓
Uster (SUI)
2007
10Kilometr
32:59-12 mag 2007
↓
Bern (SUI)
2007
10000m
33:36.2h-15 giu 2007
↓
Nairobi (KEN)
2007
10MilesRoa
54:28-12 mag 2007
↓
Bern (SUI)
2007
Semi
1:11:31-2 dic 2007
↓
Pune (IND)
2006
Semi
1:13:20-26 nov 2006
↓
Pune (IND)

2024

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:42:09-27 ottStandard Chartered Nairobi Marathon
Marathon
2:51:51-23 giuBTN Jakarta International Marathon, Jakarta

2023

2 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
35:22.87-8 giuKenya Police Championships
10000m
35:22.87-7 giuKenya Police Championships

2022

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:26:56-2 ottMedia Maraton de Bogota
Marathon
2:41:51-4 setMaratón Medellín, Medellín
Semi
1:17:32-14 agoCRDB Bank Half Marathon, Dar-es-Salaam
10000m
34:40.1HT-15 aprPolice Ch., Nairobi

2018

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Marathon
DNF-10 aprGold Coast Commonwealth Games, Gold Coast

2017

6 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:47:07-5 novHangzhou Marathon, Hangzhou
10000m
35:18.6HT-16 magNairobi Kenya Police Ch., Nairobi
10Kilometr
33:55-23 aprWarszawa 10 km, Warszawa
Semi
1:15:42-9 aprDąbrowa Górnica Half Marathon, Dąbrowa
10Kilometr
33:33-8 aprEuropean Road Race, Gniezno
Semi
1:13:04-26 marWarszawa PZU Half Marathon, Warszawa

2016

4 performances
DisciplinaRisultatoVentoDataCompetizioni
10MilesRoa
58:05-24 aprRoermond City Run, Roermond
10Kilometr
35:01-20 marNogent-sur-Marne 10 km, Nogent-sur-Marne
15Kilometr
54:35-20 marKerzers Lauf 15 km, Kerzers
Semi
1:13:04-6 marVerbania Lago Maggiore Marathon, Verbania

2015

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:11:49-6 dicPune Half Marathon, Pune

2014

4 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:12:18-7 dicPune Half Marathon, Pune
Marathon
2:35:58-28 setWarszawa Marathon, Warszawa
Semi
1:13:41-14 giuHalf Marathon, Wrocław
Semi
1:11:56-30 marWarszawa Half Marathon, Warszawa

2013

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:18:21-21 setUster Greifenseelauf, Uster
10000m
36:04.1HT-25 magNairobi Kenyan Police Ch., Nairobi

2012

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:11:07-2 dicPune Half Marathon, Pune
10000m
36:01.0HT-18 magNairobi Kenya Police Ch., Nairobi

2011

2 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
35:58.2HT-4 giuNairobi Keny Police Ch., Nairobi
Semi
1:15:24-30 genNagpur Half Marathon, Nagpur

2010

5 performances
DisciplinaRisultatoVentoDataCompetizioni
10000m
33:29.05-25 giuKenyan Championships, Nairobi
10000m
34:18.8HT-3 giuNairobi Kenyan Police Ch., Nairobi
Semi
1:12:33-28 marWarszawa Half Marathon, Warszawa
10000m
34:04.0HT-20 marNyeri KCC Meeting, Nyeri
Semi
1:11:27-31 genNagpur Half Marathon, Nagpur

2009

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:10:50-6 dicPune Half Marathon, Pune
Semi
1:13:53-19 setUster Greifenseelauf, Uster

2008

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:13:57-20 setUster Greifenseelauf, Uster
10MilesRoa
59:15-10 magBern GP, Bern

2007

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:11:31-2 dicPune Half Marathon, Pune
Semi
1:14:53-22 setUster Greifensee Lauf, Uster
10000m
33:36.2HT-15 giuKenyan Championships, Nairobi
10Kilometr
32:59-12 magBern GP, Bern
10MilesRoa
54:28-12 magBern GP, Bern

2006

1 performance
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:13:20-26 novPune International Marathon, Pune

Palmares

Nessuna medaglia