Haruko Hosaka

JPNDonne

Data di nascita23 apr 2001

Altezza-

Peso-

Haruko Hosaka è una mezzofondista di Giappone, nata il 23 aprile 2001. Gareggia principalmente nei 1500m, 3000m e 5000m.

I suoi record personali includono 4:14.03 nei 1500m, 9:04.97 nei 3000m, 15:38.04 nei 5000m e 34:45 nei 10Kilometr. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Giappone.

In sintesi

1500 m

4:14.03

5000 m

15:38.04

Miglior prestazione 2026

16:39.16

18 lug 2026

Miglior prestazione 2026

Ultima gara

HOKUREN Distance Challenge in SHIBETSU

18 lug 2026 · 16:39.16

HOKUREN Distance Challenge in SHIBETSU

Età

25 anni

Al 29 set 2026: 1500 m 4:14.03, 5000 m 15:38.04, Miglior prestazione 2026 16:39.16 (18 lug 2026) · Ultima gara: HOKUREN Distance Challenge in SHIBETSU, 18 lug 2026, 16:39.16 · 25 anni

Record personali

1500m

4:14.03

3000m

9:04.97

5000m

15:38.04

10Kilometr

34:45

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	5000m	16:39.16	-	18 lug 2026	↓	HOKUREN Distance Challenge in SHIBETSU
2026	10Kilometr	34:45	-	8 feb 2026	↑	54th Yamaguchi All-Corporate Half Marathon Championships
2025	1500m	4:20.28	-	16 lug 2025	↑	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
2025	3000m	9:32.99	-	19 lug 2025	↓	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
2025	5000m	16:02.85	-	6 dic 2025	↓	EDION Distance Challenge in Osaka 2025
2025	CrossCount	27:07	-	22 feb 2025	-	Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 2.0km
2025	10Kilometr	34:50	-	9 feb 2025	↑	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi
2024	1500m	4:14.03	-	27 giu 2024	↑	Japanese Championships
2024	3000m	9:19.39	-	9 nov 2024	↓	12th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
2024	5000m	15:53.50	-	19 mag 2024	↓	66th East Japan Corporate Athletics Championships
2023	1500m	4:17.06	-	1 giu 2023	↑	Japanese Championships, Yanmar Stadium Nagai, Osaka
2023	3000m	9:04.97	-	8 lug 2023	↓	Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
2023	5000m	15:38.04	-	2 dic 2023	↓	7th NITTAIDAI Challenge Games
2022	1500m	4:17.09	-	10 giu 2022	↑	106th Japan Championships, Yanmar Stadium Nagai, Osaka
2022	3000m	9:17.53	-	9 lug 2022	↓	Municipal Stadium, Kitami (JPN)
2022	5000m	15:59.32	-	13 lug 2022	↓	Athletic Track, Abashiri (JPN)
2021	1500m	4:17.25	-	17 lug 2021	↑	Hokuren Distance Challenge, Aoba Park Athletic Field, Chitose
2021	3000m	9:30.33	-	10 apr 2021	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2021	5000m	16:00.33	-	14 lug 2021	↓	Municipal Stadium, Kitami (JPN)
2020	1500m	4:26.17	-	11 set 2020	↑	Denka Big Swan Stadium, Niigata (JPN)
2020	3000m	9:26.26	-	18 lug 2020	↓	Aoba Park Athletic Field, Chitose (JPN)
2020	5000m	16:19.56	-	6 dic 2020	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2019	1500m	4:25.33	-	5 ago 2019	↑	Okinawa (JPN)
2019	3000m	9:13.34	-	21 set 2019	↓	NITTAIDAI Athletic Stadium, Yokohama (JPN)
2018	1500m	4:27.42	-	2 ago 2018	↑	Ise (JPN)

Haruko Hosaka

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

Palmares

Nessuna medaglia

Disciplina	Risultato	Vento	Data	Competizioni
5000m	16:39.16	-	18 lug	HOKUREN Distance Challenge in SHIBETSU
5000m	16:51.81	-	11 lug	HOKUREN Distance Challenge in KITAMI
10Kilometr	36:13	-	15 feb	58th The Ohme 30 & 10 km Road Race, Ohme
10Kilometr	34:45	-	8 feb	54th Yamaguchi All-Corporate Half Marathon Championships

Disciplina	Risultato	Vento	Data	Competizioni
5000m	16:02.85	-	6 dic	EDION Distance Challenge in Osaka 2025
5000m	16:41.37	-	28 set	73rd Japan Corporate Teams Athletics Championships
1500m	4:25.60	-	28 set	73rd Japan Corporate Teams Athletics Championships
1500m	4:25.60	-	27 set	73rd Japan Corporate Teams Athletics Championships
3000m	9:32.99	-	19 lug	HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
1500m	4:20.28	-	16 lug	HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
1500m	4:27.54	-	5 lug	Japanese Championships, National Stadium, Tokyo
1500m	4:27.54	-	4 lug	Japanese Championships, National Stadium, Tokyo
5000m	16:45.26	-	25 mag	67th East Japan Corporate Athletics Championships, Prefectural Stadium, Kumagaya
5000m	16:23.78	-	4 mag	36th Golden Games in Nobeoka
1500m	4:32.64	-	29 apr	59th Oda Mikio Memorial, Municipal Stadium, Hiroshima
CrossCount	27:07	-	22 feb	Japanese Cross Country Championships, Uminonakamichi Seaside Park Cross Country Course, Fukuoka - XC 2.0km
10Kilometr	34:50	-	9 feb	53rd Yamaguchi All-Corporate Half Marathon Championships, Ishin Me-Life Stadium, Yamaguchi

Disciplina	Risultato	Vento	Data	Competizioni
5000m	15:58.27	-	1 dic	13th NITTAIDAI Challenge Games
3000m	9:19.39	-	10 nov	12th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
3000m	9:19.39	-	9 nov	12th NITTAIDAI Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
5000m	16:04.42	-	29 set	Yogibo Athletics Challenge Cup 2024, Denka Big Swan Stadium, Niigata
5000m	16:04.42	-	28 set	Yogibo Athletics Challenge Cup 2024, Denka Big Swan Stadium, Niigata
1500m	4:23.06	-	22 set	72nd Japan Corporate Teams Athletics Championships, Ishin Me-Life Stadium, Yamaguchi
5000m	16:55.22	-	20 lug	Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
3000m	9:24.10	-	13 lug	Hokuren Distance Challenge - Shibetsu, Athletics Stadium, Shibetsu
1500m	4:21.76	-	10 lug	Hokuren Distance Challenge - Abashiri
5000m	16:14.79	-	29 giu	Japanese Championships
1500m	4:14.03	-	28 giu	Japanese Championships
1500m	4:15.09	-	28 giu	Japanese Championships
5000m	16:14.79	-	28 giu	Japanese Championships
1500m	4:14.03	-	27 giu	Japanese Championships
5000m	15:53.50	-	19 mag	66th East Japan Corporate Athletics Championships
1500m	4:17.68	-	18 mag	66th East Japan Corporate Athletics Championships
5000m	15:53.50	-	18 mag	66th East Japan Corporate Athletics Championships
5000m	15:54.82	-	4 mag	35th Golden Games in Nobeoka
1500m	4:20.93	-	29 apr	58th Oda Mikio Memorial

Disciplina	Risultato	Vento	Data	Competizioni
5000m	15:38.04	-	2 dic	7th NITTAIDAI Challenge Games
5000m	16:09.61	-	16 set	92nd Japan Inter-University Athletics Championships, Prefectural Stadium, Kumagaya
5000m	15:46.75	-	12 lug	Hokuren Distance Challenge - Kitami
3000m	9:04.97	-	8 lug	Hokuren Distance Challenge 2023 - Abashiri, Athletic Track, Abashiri
1500m	4:18.76	-	2 giu	Japanese Championships, Yanmar Stadium Nagai, Osaka
1500m	4:17.06	-	1 giu	Japanese Championships, Yanmar Stadium Nagai, Osaka
1500m	4:18.76	-	1 giu	Japanese Championships, Yanmar Stadium Nagai, Osaka
5000m	16:21.98	-	14 mag	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
5000m	16:21.98	-	13 mag	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
1500m	4:26.28	-	13 mag	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
1500m	4:22.92	-	12 mag	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
1500m	4:26.28	-	11 mag	102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier
3000m	9:22.40	-	22 apr	1st Nittaidai Challenge Games, NITTAIDAI Athletic Stadium, Yokohama
1500m	4:27.73	-	9 apr	59th Four University Inter-College Track and Field Tournament, Gion Stadium, Sagamihara