Haron Adoli

UGAUomini

Data di nascita8 ott 1994

Altezza-

Peso-

Haron Adoli è un velocista di Uganda, nato il 8 ottobre 1994. Gareggia principalmente nei 200m, 400m e 4x100m.

I suoi record personali includono 21.2h nei 200m, 45.07 nei 400m, 40.37 nei 4x100m, 3:07.04 nei 4x400m e 3:15.26 nei 4x400Metre. Ha conquistato 2 medaglie d'oro nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Uganda.

In sintesi

400 m

45.07

#592 di sempre

Miglior prestazione 2026

45.07

11 apr 2026 · Ulinzi Sports Complex, Langata, Nairobi (KEN)

Miglior prestazione 2026

Ultima gara

28. Anhalt Meeting Dessau

19 giu 2026 · 46.28

28. Anhalt Meeting Dessau

Record

Record nazionale · 4x400 Metres Relay Short Track 3:15.26

Record nazionale

Età

31 anni

Al 24 set 2026: 400 m 45.07 (#592 di sempre), Miglior prestazione 2026 45.07 (11 apr 2026, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Ultima gara: 28. Anhalt Meeting Dessau, 19 giu 2026, 46.28 · Record nazionale (4x400 Metres Relay Short Track) · 31 anni

Record personali

200m

21.2HT

400m

45.07

#592 di sempre

4x100m

40.37

4x400m

3:07.04

4x400Metre

3:15.26

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	400m	45.07	-	11 apr 2026	↑	Trials For World Athletics Relay Championships
2026	4x400Metre	3:15.45	-	3 mag 2026	↑	World Athletics Relays
2025	4x100m	40.37	-	26 apr 2025	↑	5th National Trials
2025	400m	45.21	-	31 mag 2025	↑	Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
2025	4x400m	3:15.26	-	11 mag 2025	↓	Tianhe Sports Center, Guangzhou (CHN)
2025	4x400Metre	3:15.26	-	11 mag 2025	↑	World Athletics Relays, Tianhe Sports Center, Guangzhou
2024	400m	45.59	-	18 giu 2024	↑	XIX Reunión Internacional Villa de Bilbao
2024	4x400Metre	3:18.51	-	6 apr 2024	↑	Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
2024	4x400m	3:18.51	-	6 apr 2024	↓	Nyayo National Stadium, Nairobi (KEN)
2023	200m	21.35	+2.9	27 apr 2023	↓	6th AK Track and Field weekend Meet
2023	4x100m	41.83	-	1 lug 2023	↑	Ugandan Championships, Nelson Mandela Stadium, Namboole
2023	400m	46.63	-	24 feb 2023	↑	Nyayo National Stadium, Nairobi (KEN)
2023	4x400m	3:13.45	-	2 lug 2023	↓	Ugandan Championships, Nelson Mandela Stadium, Namboole
2022	200m	21.76	+1.8	11 giu 2022	↓	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
2022	400m	45.62	-	7 ago 2022	↑	XXII Commonwealth Games, Alexander Stadium, Birmingham
2022	4x400m	3:12.77	-	25 giu 2022	↓	Ugandan Championships
2021	400m	48.37	-	17 giu 2021	↑	Moi International Sports Centre, Kasarani, Nairobi (KEN)
2021	4x400m	3:07.04	-	19 giu 2021	↓	Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019	200m	21.2h	-	1 giu 2019	↓	Mandela National Stadium, Kampala (UGA)
2019	400m	46.10	-	1 giu 2019	↑	Mandela National Stadium, Kampala (UGA)

Disciplina	Risultato	Vento	Data	Competizioni
400m	46.66	-	20 nov	6th Islamic Solidarity Games
400m	46.03	-	20 nov	6th Islamic Solidarity Games
400m	46.66	-	19 nov	6th Islamic Solidarity Games
400m	46.03	-	18 nov	6th Islamic Solidarity Games
400m	45.90	-	15 ago	Internationales Nordthüringer Leichtathletikmeeting
400m	46.54	-	6 ago	8. International Wiesław Maniak Memorial, Wieslaw Maniak Municipal Athletic Stadium, Szczecin
400m	45.59	-	13 lug	Meeting International de Marseille, Stade Delort, Marseille
400m	46.33	-	7 giu	23rd AKII - Bua Memorial Invitational Meeting, Mandela National Stadium, Kampala
400m	45.21	-	31 mag	Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
4x400Metre	3:15.26	-	11 mag	World Athletics Relays, Tianhe Sports Center, Guangzhou
4x400Metre	3:16.59	-	10 mag	World Athletics Relays, Tianhe Sports Center, Guangzhou
4x100m	40.37	-	26 apr	5th National Trials
400m	45.72	-	12 apr	FNB Botswana Golden Grand Prix, National Stadium, Gaborone
400m	46.08	-	29 mar	3rd National Trials, Mandela National Stadium, Kampala
4x400Metre	3:18.85	-	29 mar	3rd National Trials, Mandela National Stadium, Kampala
4x400Metre	3:17.76	-	15 mar	2nd National Trials
400m	47.85	-	1 mar	1st National Trials, Mandela National Stadium, Kampala

Disciplina	Risultato	Vento	Data	Competizioni
400m	46.28	-	19 giu	28. Anhalt Meeting Dessau
400m	46.37	-	13 mag	African Athletics Championships
400m	46.17	-	12 mag	African Athletics Championships
4x400Metre	3:15.45	-	3 mag	World Athletics Relays
400m	45.68	-	26 apr	Botswana Golden Grand Prix
400m	45.07	-	11 apr	Trials For World Athletics Relay Championships
4x400Metre	3:17.97	-	11 apr	Trials For World Athletics Relay Championships
400m	45.53	-	10 apr	Trials For World Athletics Relay Championships
400m	46.00	-	9 apr	Trials For World Athletics Relay Championships
4x400Metre	3:18.50	-	29 mar	2nd National Trial
400m	46.33	-	14 mar	1st National Trial, Mandela National Stadium, Kampala

Disciplina	Risultato	Vento	Data	Competizioni
400m	46.70	-	25 giu	African Athletics Championships
400m	45.66	-	25 giu	African Athletics Championships
400m	45.93	-	25 giu	African Athletics Championships
400m	45.93	-	23 giu	African Athletics Championships
400m	45.66	-	22 giu	African Athletics Championships
400m	46.70	-	21 giu	African Athletics Championships
400m	45.59	-	18 giu	XIX Reunión Internacional Villa de Bilbao
400m	45.67	-	12 giu	XXIII Reunion Internacional Ciudad de Guadalajara
4x400Metre	3:18.51	-	6 apr	Trials for World Athletics Relays Championships, Nyayo National Stadium, Nairobi
400m	46.21	-	22 mar	African Games
400m	45.95	-	22 mar	African Games
400m	46.16	-	22 mar	African Games
400m	46.16	-	20 mar	African Games
400m	45.95	-	19 mar	African Games
400m	46.21	-	18 mar	African Games

Disciplina	Risultato	Vento	Data	Competizioni
4x400m	3:13.45	-	2 lug	Ugandan Championships, Nelson Mandela Stadium, Namboole
4x100m	41.83	-	1 lug	Ugandan Championships, Nelson Mandela Stadium, Namboole
200m	21.35	+2.9	29 apr	6th AK Track and Field weekend Meet
400m	46.90	-	29 apr	6th AK Track and Field weekend Meet
400m	46.90	-	27 apr	6th AK Track and Field weekend Meet
200m	21.35	+2.9	27 apr	6th AK Track and Field weekend Meet
400m	46.70	-	25 feb	2nd Athletics Kenya Weekend Meeting, Nyayo National Stadium, Nairobi

Haron Adoli

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

Palmares