DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20241 gara
20231 gara
20229 gare
15 set5Kilometre 14:54 –25FinaleFriday Night Under the Lights 5K, London
13 ago1500m 4:12.90 –1FinaleSouthern Athletics League Division 2 West, Military Stadium, Aldershot
6 ago5000m 14:35.38 –11Hercules Wimbledon Night of Graded 5000m Races, Wimbledon Park Athletics Track, London
20 lugMile 4:18.26 –7Dave Clarke Mile Extravaganza, Wimbledon Park Athletics Track, London
16 lug5000m 15:09.89 –1FinaleSouthern Athletics League Division 2 West, Horspath Athletics Track, Oxford
1 giu1500m 3:56.64 –5Hercules Wimbledon 1500m Night of Races, Wimbledon Park Athletics Track, London
14 mag10000m 31:21.19 –6Night of the 10,000m PB’s, Parliament Hill Fields Athletics Track, London
12 feb5Kilometre 14:39 –12FinalePul5k, London
20217 gare
14 ago1500m 3:56.27 –3BMC Grand Prix, Eltham Sutcliffe Park Athletics Track, London
7 ago5000m 14:36.42 –3Hercules Wimbledon 5000m Festival, Wimbledon Park Athletics Track, London
28 lugMile 4:18.20 –3Dave Clarke Mile with Extravaganza, Wimbledon Park Athletics Track, London
9 lug10000m 31:41.49 –7FASTFriday 10000m inc. England Athletics Championships, Waltham Forest Track Walthamstow, London
3 lug5000m 14:57.00 –2FinaleNational Athletics League Ch. South, Down Grange Track, Basingstoke
13 giu5000m 15:03.26 –1FinaleSouth of England U20/Senior Ch, Bedford Athletic Stadium, Bedford
2 giu1500m 3:57.58 –4Wimbo Middle Distance Night, Wimbledon Park Athletics Track, London
20203 gare
23 set3000m 8:42.35 –6Herc Wimbo 1500 3000 & 5000m Night, Wimbledon Park Athletics Track, London
9 set3000m 8:41.0h –9Highgate Harriers Middle Distance Open, Parliament Hill Fields Athletics Track, London
26 ago3000m 8:23.6h –6Herc Wimbo 3K Night, Wimbledon Park Athletics Track, London
20197 gare
7 ago5000m 14:51.34 –15Hercules Wimbledon 5000m Festival Night Open, Wimbledon Park Athletics Track, London
20 lug1500m 3:58.19 –2BMC Grand Prix, Eltham
6 lug1500m 4:00.12 –1FinaleBritish Athletics League Division 3, Yeovil
26 giu3000m 8:37.10 –12Hercules Wimbledon 3000m Night Open, Wimbledon Park Athletics Track, London
15 giu1500m 3:57.29 –3BMC Grand Prix, Loughborough
1 giu3000mSt 9:52.23 –7FinaleSouth of England AA U20 / Senior Championships, Bedford
20186 gare
15 ago5000m 14:36.47 –11Finale5000m Festival Night, Wimbledon Park Athletics Track, London
1 ago3000m 8:25.26 –133000m Open, Wimbledon Park Athletics Track, London
7 lug3000m 8:29.48 –9FinaleEltham BMC Grand Prix, Eltham
23 giu1500m 3:56.64 –6Loughborough BMC Grand Prix, Loughborough
26 mag1500m 3:56.57 –6Watford BMC Grand Prix, Watford
5 mag3000m 8:29.71 –1FinaleYeovil British Athletics League, Yeovil
20176 gare
23 ago5000m 14:47.87 –8Finale5000m Festival Night, Wimbledon Park Athletics Track, London
16 ago3000m 8:35.24 –3FinaleKingston
26 lug3000m 8:37.61 –7Watford Open Graded Meeting, Watford
8 lug1500m 3:58.75 –8Loughborough BMC Grand Prix, Loughborough
2 lug5000m 15:17.63 –4FinaleKingston
13 mag5000m 15:16.72 –3FinaleKingston
20164 gare
24 ago1500m 3:59.78 –4FinaleWatford Open Graded Meeting, Watford
17 ago5000m 14:54.84 –6FinaleOpen Meeting, Wimbledon Park Athletics Track, London
4 giu1500m 4:00.80 –8FinaleWormwood Scrubs British Athletics League, Wormwood Scrubs
28 mag5000m 15:05.42 –9Watford BMC Grand Prix, Watford
20153 gare
27 giu5000m 14:53.86 –14Watford BMC Grand Prix, Watford
13 giu5000m 15:25.38 –4FinaleLee Valley South of England Ch., Lee Valley
23 apr3000m 8:47.21 –14FinaleWatford Open Graded Meeting, Watford
20144 gare
25 giu1500m 3:59.47 –6FinaleEltham BMC Regional Races, Eltham
31 mag5000m 15:12.12 –8Manchester BMC Grand Prix, Manchester
3 mag5000m 15:07.99 –2FinaleSouthern Men's League, Wimbledon Park Athletics Track, London
