Emma Russum

USADonne

Data di nascita-

Altezza-

Peso-

Emma Russum è una mezzofondista di Stati Uniti. Gareggia principalmente nei 1500m, Mile e 3000m.

I suoi record personali includono 4:59.15 nei 1500m, 4:57.55 nei Mile, 9:43.16 nei 3000m, 16:30.30 nei 5000m e 34:41.91 nei 10000m. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Stati Uniti.

In sintesi

3000 m siepi

10:34.13

10 000 m

34:41.91

Miglior prestazione 2026

29:53

18 lug 2026

Miglior prestazione 2026

Ultima gara

Crazy 8s 8K Run

18 lug 2026 · 29:53

Crazy 8s 8K Run

Al 29 set 2026: 3000 m siepi 10:34.13, 10 000 m 34:41.91, Miglior prestazione 2026 29:53 (18 lug 2026) · Ultima gara: Crazy 8s 8K Run, 18 lug 2026, 29:53

Record personali

1500m

4:59.15

Mile

4:57.55

9:43.16

16:30.30

34:41.91

10:34.13

3000m-short-track

9:43.16

10MilesRoa

1:05:16

mile-short-track

4:59.51

5000m-short-track

16:41.66

8Kilometre

28:19

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	8Kilometre	29:53	-	18 lug 2026	↓	Crazy 8s 8K Run
2025	Mile	4:59.51	-	7 feb 2025	↑	Doc Hale Virginia Tech Invitational
2025	mile-short-track	4:59.51	-	7 feb 2025	↑	Doc Hale Virginia Tech Invitational
2025	3000m-short-track	9:43.16	-	14 feb 2025	↑	11th Annual Darius Dixon Memorial Invitational
2025	3000m	9:43.16	-	14 feb 2025	↑	11th Annual Darius Dixon Memorial Invitational
2025	3000mSt	10:34.13	-	11 apr 2025	↑	Duke Invitational, Morris Williams T&F Stadium, Durham, NC
2025	5000m	16:30.30	-	24 apr 2025	↑	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
2025	5000m-short-track	16:41.66	-	24 feb 2025	↑	Sun Belt Indoor Championships
2025	6Kilometre	20:34	-	12 lug 2025	-	USA Women's 6 km Road Running Championships, Canton, OH
2025	8Kilometre	28:19	-	19 lug 2025	↓	Crazy 8s 8K Run
2025	10000m	34:41.91	-	28 mar 2025	-	Raleigh Relays
2024	Mile	4:57.55	-	9 feb 2024	↑	Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
2023	3000mSt	11:13.73	-	8 mag 2023	↑	Southern Conference Outdoor Championships
2023	5000m	17:25.82	-	21 apr 2023	↑	Georgia Tech Invitational, Geroge C. Griffin Track, Atlanta, GA
2022	1500m	4:59.15	-	8 apr 2022	-	Ray Conn Sports Complex, Cleveland, TN (USA)
2022	mile-short-track	5:12.50	-	6 feb 2022	↑	CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
2022	Mile	5:12.50	-	6 feb 2022	↑	CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
2022	3000m	10:15.38	-	21 gen 2022	↑	CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
2022	3000m-short-track	10:15.38	-	21 gen 2022	↑	CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
2022	5000m	17:32.30	-	15 apr 2022	↑	Hutsell-Rosen Track, Auburn, AL (USA)
2022	5000m-short-track	18:20.71	-	27 feb 2022	↑	Corps Physical Training Facility, Lexington, VA (USA) (i)
2022	10MilesRoa	1:05:16	-	10 dic 2022	-	Dalton, GA (USA)

Emma Russum

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

Palmares

Nessuna medaglia

Disciplina	Risultato	Vento	Data	Competizioni
8Kilometre	28:19	-	19 lug	Crazy 8s 8K Run
6Kilometre	20:34	-	12 lug	USA Women's 6 km Road Running Championships, Canton, OH
10000m	35:35.19	-	18 mag	Sunday Night Qualifier
5000m	16:53.59	-	10 mag	Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA
5000m	16:53.59	-	9 mag	Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA
3000mSt	10:36.27	-	9 mag	Sun Belt Conference Outdoor Track and Field Championships, Sentara Park, Harrisonburg, VA
5000m	16:30.30	-	26 apr	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
5000m	16:30.30	-	24 apr	The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development
10000m	DNF	-	19 apr	App State Open, Randy Marion Track & Field Facility, Boone, NC
3000mSt	10:34.13	-	12 apr	Duke Invitational, Morris Williams T&F Stadium, Durham, NC
3000mSt	10:34.13	-	11 apr	Duke Invitational, Morris Williams T&F Stadium, Durham, NC
10000m	34:41.91	-	28 mar	Raleigh Relays
3000mSt	10:58.10	-	21 mar	Mountaineer First Chance, Randy Marion Track & Field Facility, Boone, NC
5000m-short-track	16:41.66	-	25 feb	Sun Belt Indoor Championships
3000m-short-track	9:47.09	-	25 feb	Sun Belt Indoor Championships
5000m-short-track	16:41.66	-	24 feb	Sun Belt Indoor Championships
3000m-short-track	9:43.16	-	15 feb	11th Annual Darius Dixon Memorial Invitational
3000m-short-track	9:43.16	-	14 feb	11th Annual Darius Dixon Memorial Invitational
mile-short-track	4:59.51	-	7 feb	Doc Hale Virginia Tech Invitational
5000m-short-track	17:00.66	-	24 gen	Orange and Purple Invitational
3000m-short-track	9:58.55	-	18 gen	Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)
3000m-short-track	9:58.55	-	17 gen	Virginia Tech Invitational, Rector Fieldhouse, Blacksburg, VA (i)

Disciplina	Risultato	Vento	Data	Competizioni
10MilesRoa	1:05:16	-	10 dic	Running-Carpet Capital 10 Miler, Dalton, GA
5000m	17:32.30	-	15 apr	War Eagle Invite, Hutsell-Rosen Track, Auburn, AL - Invitational Events
1500m	4:59.15	-	8 apr	Flames Invitational, Ray Conn Sports Complex, Cleveland, TN
5000m	17:47.30	-	2 apr	UAB Spring Invitational, University of Alabama at Birmingham, Birmingham, AL
5000m	18:09.73	-	19 mar	Lee Invitational, Lee’s Multi-Sport Complex, Cleveland, TN
5000m-short-track	18:20.71	-	27 feb	Southern Conference Indoor Championships, Corps Physical Training Facility, Lexington, VA (i)
3000m-short-track	10:16.20	-	11 feb	Samford Bulldog Invitational, CrossPlex Athletic Facility, Birmingham, AL (i)
mile-short-track	5:12.50	-	6 feb	USA Invitational, CrossPlex Athletic Facility, Birmingham, AL (i)
mile-short-track	5:13.26	-	21 gen	Samford Invitational, CrossPlex Athletic Facility, Birmingham, AL (i)
3000m-short-track	10:15.38	-	21 gen	Samford Invitational, CrossPlex Athletic Facility, Birmingham, AL (i)