EE
El Medhi El Nabaoui
ESPUominiData di nascita29 gen 2002
Altezza-
Peso-
El Medhi El Nabaoui è un mezzofondista di Spagna, nato il 29 gennaio 2002. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 3:42.86 nei 1500m, 7:55.91 nei 3000m, 13:34.60 nei 5000m, 8:39.55 nei 3000mSt e 8:00.13 nei 3000m-short-track. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Spagna.
In sintesi
5000 m
13:34.60
3000 m
7:55.91
Miglior prestazione 2026
8:52.42
25 apr 2026 · Estadio de Atletismo del Turia, Valencia (ESP)
Ultima gara
Spanish Clubs Championships Division Honor Liga Joma-Final
14 giu 2026 · 8:58.86
Età
24 anni
Al 27 set 2026: 5000 m 13:34.60, 3000 m 7:55.91, Miglior prestazione 2026 8:52.42 (25 apr 2026, Estadio de Atletismo del Turia, Valencia (ESP)) · Ultima gara: Spanish Clubs Championships Division Honor Liga Joma-Final, 14 giu 2026, 8:58.86 · 24 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 8:52.42 | - | 25 apr 2026 | ↓ | Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match B |
| 2025 | 3000m | 8:30.69 | - | 24 mag 2025 | ↑ | Spanish Clubs Championships Division Honor Liga Joma-Leg 2-Match B |
| 2025 | CrossCount | 22:26 | - | 23 nov 2025 | - | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
| 2024 | 1500m | 3:59.98 | - | 19 mag 2024 | ↓ | Spanish Clubs Championships Segunda Division Liga Joma-Men's Final A, Pistas Universad de León, León |
| 2024 | 3000m | 7:55.91 | - | 11 mag 2024 | ↑ | Meeting de Atletismo Toni Bonet |
| 2024 | 3000m-short-track | 8:00.13 | - | 7 feb 2024 | ↑ | Meeting Ciudad de Valencia |
| 2024 | 3000mSt | 8:39.55 | - | 26 mag 2024 | ↓ | Spanish Clubs Championships Division Honor Liga Joma-Final, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2024 | 5000m | 13:34.60 | - | 22 mag 2024 | ↑ | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
| 2023 | 1500m | 3:42.86 | - | 22 giu 2023 | ↓ | Meeting Internacional Ciudad de Málaga, Estadio Ciudad de Málaga, Málaga |
| 2023 | 3000m-short-track | 8:07.02 | - | 25 gen 2023 | ↑ | Meeting Internacional Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2023 | 3000m | 8:07.02 | - | 25 gen 2023 | ↑ | Meeting Internacional Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
| 2023 | 10Kilometr | 31:20 | - | 23 apr 2023 | ↓ | Carreira Popular Coruńa, La Coruña |
| 2022 | 3000m-short-track | 8:14.78 | - | 12 feb 2022 | ↑ | Pistas Expourense, Ourense (ESP) (i) |
| 2022 | 3000m | 8:14.78 | - | 12 feb 2022 | ↑ | Pistas Expourense, Ourense (ESP) (i) |
| 2022 | 5000m | 13:59.68 | - | 4 giu 2022 | ↑ | Los Corrales de Buelna (ESP) |
| 2022 | 10Kilometr | 30:06 | - | 19 mar 2022 | ↓ | Laredo (ESP) |
| 2021 | 3000m | 8:16.85 | - | 14 mar 2021 | ↑ | Pista de atletismo Cuberta de Ourense, Ourense (ESP) (i) |
| 2021 | 3000m-short-track | 8:16.85 | - | 14 mar 2021 | ↑ | Pista de atletismo Cuberta de Ourense, Ourense (ESP) (i) |
| 2021 | 5000m | 14:38.21 | - | 16 giu 2021 | ↑ | Pontevedra (ESP) |
| 2020 | 3000m-short-track | 8:16.69 | - | 19 gen 2020 | ↑ | Ourense (ESP) (i) |
| 2020 | 3000m | 8:16.69 | - | 19 gen 2020 | ↑ | Ourense (ESP) (i) |
| 2020 | 5000m | 14:59.93 | - | 3 ott 2020 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2019 | 3000m | 8:29.24 | - | 20 gen 2019 | ↑ | Ourense (ESP) (i) |
| 2019 | 3000m-short-track | 8:29.24 | - | 20 gen 2019 | ↑ | Ourense (ESP) (i) |
| 2019 | 5000m | 15:07.04 | - | 13 apr 2019 | ↑ | Burjassot (ESP) |
| 2018 | 3000m-short-track | 8:33.77 | - | 13 gen 2018 | ↑ | Ourense (ESP) (i) |
| 2018 | 3000m | 8:33.77 | - | 13 gen 2018 | ↑ | Ourense (ESP) (i) |
| 2017 | 3000m | 8:55.56 | - | 20 mag 2017 | ↑ | Gijón (ESP) |
2026
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:58.86 | - | 14 giu | Spanish Clubs Championships Division Honor Liga Joma-Final |
3000mSt | 9:05.52 | - | 16 mag | Spanish Clubs Championships Division Honor Liga Joma-Leg 2-Match B |
3000mSt | 8:52.42 | - | 25 apr | Spanish Clubs Championships División de Honor Liga Joma Leg 1-Match B |
2025
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
CrossCount | 22:26 | - | 23 nov | Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km |
3000m | 8:30.69 | - | 24 mag | Spanish Clubs Championships Division Honor Liga Joma-Leg 2-Match B |
2024
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:48.32 | - | 18 giu | XIX Reunión Internacional Villa de Bilbao |
3000mSt | 8:39.55 | - | 26 mag | Spanish Clubs Championships Division Honor Liga Joma-Final, Pistes d'atletisme Gaetà Huguet, Castellón |
5000m | 13:34.60 | - | 22 mag | Desafio Nerja, Estadio Enrique Lopez Cuenca, Nerja |
1500m | 3:59.98 | - | 19 mag | Spanish Clubs Championships Segunda Division Liga Joma-Men's Final A, Pistas Universad de León, León |
3000m | 7:55.91 | - | 11 mag | Meeting de Atletismo Toni Bonet |
3000mSt | 8:48.62 | - | 4 mag | Spanish Clubs Championships Division Honor Liga Joma-Leg 2-Match D, Estadio de Larrabide, Pamplona |
3000m | 8:29.06 | - | 13 apr | Spanish Clubs Championships Division Honor Liga Joma-Leg 1-Match B |
3000m-short-track | 8:21.66 | - | 18 feb | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
3000m-short-track | 8:21.66 | - | 17 feb | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
3000m-short-track | 8:00.13 | - | 7 feb | Meeting Ciudad de Valencia |
2023
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 3:47.09 | - | 12 lug | Reunión Internacional de Atletismo Villa De Bilbao, Polideportivo Zorrotza, Bilbao |
1500m | 3:48.39 | - | 5 lug | Meeting of Braga, Estádio 1o de Maio, Braga |
1500m | 3:42.86 | - | 22 giu | Meeting Internacional Ciudad de Málaga, Estadio Ciudad de Málaga, Málaga |
3000m | 8:16.79 | - | 13 mag | Meeting de Atletismo Toni Bonet, Pista atletismo Can Mises, Ibiza |
10Kilometr | 31:20 | - | 23 apr | Carreira Popular Coruńa, La Coruña |
3000m-short-track | 8:12.90 | - | 18 feb | Spanish Indoor Championships, Gallur, Madrid (i) |
3000m-short-track | 8:12.90 | - | 17 feb | Spanish Indoor Championships, Gallur, Madrid (i) |
3000m-short-track | DNF | - | 4 feb | Spanish U23 Indoor Championships, Centro de Tecnificación de Atletismo, Antequera (i) |
3000m-short-track | 8:07.02 | - | 25 gen | Meeting Internacional Ciudad de Valencia, Velódromo Luis Puig, Valencia (i) |
2022
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 14:32.84 | - | 2 lug | Campeonato de España de Federaciones Autonómicas, Granollers |
5000m | 14:05.87 | - | 25 giu | Spanish Championships |
5000m | 14:05.87 | - | 24 giu | Spanish Championships |
5000m | 13:59.68 | - | 4 giu | Gran Premio Los Corrales de Buelna, Los Corrales de Buelna |
10Kilometr | 30:06 | - | 19 mar | 10km Villa de Laredo, Laredo |
3000m-short-track | 8:19.15 | - | 19 feb | Spanish U23 Indoor Championships, Pista Cubierta Carlos Gil Perez, Salamanca (i) |
3000m-short-track | 8:14.78 | - | 12 feb | Campionato Xunta de Galicia, Pistas Expourense, Ourense (i) |
2021
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m-short-track | 8:37.43 | - | 18 dic | Spanish U20 Indoor Club Championships, Antequera (i) |
3000m | 8:24.90 | - | 3 lug | Spanish U20 Championships, Monzón |
5000m | 14:38.21 | - | 16 giu | Memorial Celso Mariño, Pontevedra |
5000m | 14:51.07 | - | 10 apr | Control RFEA, Torrevieja - U20 Events |
3000m-short-track | 8:16.85 | - | 14 mar | Campionato de Galicia, Pista de atletismo Cuberta de Ourense, Ourense (i) |
3000m-short-track | 8:21.39 | - | 6 mar | Spanish U20 Indoor Championships, Antequera (i) |
2020
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
5000m | 14:59.93 | - | 3 ott | Spanish U20 Championships, Estadio Vallehermoso, Madrid |
3000m | 8:41.97 | - | 5 set | Copa de España de Clubes, Moratalaz, Madrid |
3000m-short-track | 8:16.69 | - | 19 gen | Control Meeting, Ourense (i) |
3000m-short-track | 8:37.21 | - | 11 gen | Regional Indoor Club Championships, Ourense (i) |
2019
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 8:37.94 | - | 27 apr | Regional Club Championships, El Ferrol |
5000m | 15:07.04 | - | 13 apr | Trofeo Iberico, Burjassot - U18 Events |
3000m-short-track | 8:29.24 | - | 20 gen | Regional Indoor Championships, Ourense (i) |
2018
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 8:39.28 | - | 23 giu | Spanish U18 Championships, Gijón |
3000m | 8:55.74 | - | 16 giu | Spanish Club Championships, Salamanca |
3000m | 8:53.82 | - | 28 apr | Vigo Spanish Club Championships, Vigo |
3000m-short-track | 8:51.15 | - | 10 mar | Antequera Spanish U18 Indoor Championships, Antequera (i) |
3000m-short-track | 8:33.77 | - | 13 gen | Ourense (i) |
2017
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 8:56.62 | - | 2 lug | Murcia Spanish U16 Championships, Murcia |
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