CS
Clara Simal
ESPDonneData di nascita16 gen 1987
Altezza-
Peso-
Clara Simal è una mezzofondista di Spagna, nata il 16 gennaio 1987. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 4:32.72 nei 1500m, 9:57.9h nei 3000m, 16:46.30 nei 5000m, 1:13:28 nei Semi e 2:30:25 nei Marathon. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Spagna.
In sintesi
Maratona
2:30:25
Mezza maratona
1:13:28
Miglior prestazione 2026
11:24.55
16 mag 2026 · Pistas Universad de León, León (ESP)
Ultima gara
Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence
13 giu 2026 · 11:34.50
Età
39 anni
Al 2 ott 2026: Maratona 2:30:25, Mezza maratona 1:13:28, Miglior prestazione 2026 11:24.55 (16 mag 2026, Pistas Universad de León, León (ESP)) · Ultima gara: Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence, 13 giu 2026, 11:34.50 · 39 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 3000mSt | 11:24.55 | - | 16 mag 2026 | ↑ | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match D |
| 2025 | 3000mSt | 11:02.76 | - | 24 mag 2025 | ↑ | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match D |
| 2024 | 3000m | 10:31.61 | - | 4 mag 2024 | ↓ | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match A, Pista de Atletismo Río Esgueva,, Valladolid |
| 2024 | 3000mSt | 10:53.54 | - | 25 mag 2024 | ↑ | Spanish Clubs Championships Primera Division Liga Iberdrola-Final |
| 2024 | Semi | 1:16:53 | - | 7 apr 2024 | ↓ | Movistar Madrid Medio Maratón |
| 2024 | Marathon | 2:31:21 | - | 18 feb 2024 | ↑ | Zurich Maratón de Sevilla |
| 2023 | 3000m | 10:10.11 | - | 6 mag 2023 | ↓ | Spanish Clubs Championships Primera Division Liga Iberdrola - Match 2, Pista de Atletismo Río Esgueva,, Valladolid |
| 2023 | 3000mSt | 10:42.71 | - | 11 giu 2023 | ↑ | Spanish Club Championships First Division Liga Iberdrola Final, Estadio Vallehermoso, Madrid |
| 2023 | 10Kilometr | 33:26 | - | 31 dic 2023 | ↑ | Nationale Nederlanden San Silvestre Vallecana |
| 2023 | CrossCount | 37:52 | - | 12 nov 2023 | ↓ | XLI Cross Internacional de Italica, Sevilla - XC 9.918km |
| 2023 | Semi | 1:13:28 | - | 14 mag 2023 | ↓ | Spanish Road Running Championships |
| 2023 | Marathon | 2:30:25 | - | 19 feb 2023 | ↑ | Zurich Maraton de Sevilla, Sevilla |
| 2022 | 1500m | 4:42.84 | - | 4 giu 2022 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2022 | 3000mSt | 10:37.26 | - | 11 giu 2022 | ↑ | Estadi Olímpic Camilo Cano, La Nucia (ESP) |
| 2022 | CrossCount | 28:13 | - | 13 nov 2022 | ↓ | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
| 2022 | 10Kilometr | 33:55 | - | 31 dic 2022 | ↑ | Nationale Nederlanden San Silvestre Vallecana |
| 2022 | Marathon | 2:46:59 | - | 3 apr 2022 | ↑ | Maratón de Zaragoza |
| 2021 | 10Kilometr | 37:17 | - | 12 dic 2021 | ↑ | Madrid (ESP) |
| 2020 | 3000mSt | 10:52.21 | - | 31 ago 2020 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2020 | 10Kilometr | 34:38 | - | 22 nov 2020 | ↑ | 10K Alcobendas |
| 2018 | 10Kilometr | 34:11 | - | 31 dic 2018 | ↑ | Madrid San Silvestre Vallecana |
| 2018 | Semi | 1:16:25 | - | 8 apr 2018 | ↓ | Madrid Half Marathon |
| 2018 | Marathon | 2:33:10 | - | 25 feb 2018 | ↑ | Sevilla Marathon |
| 2017 | 1500m | 4:32.72 | - | 9 lug 2017 | ↑ | Tres Cantos (ESP) |
| 2017 | 3000mSt | 10:19.67 | - | 15 lug 2017 | ↑ | Ninove (BEL) |
| 2017 | 5000m | 16:46.30 | - | 17 giu 2017 | ↑ | Ciudad Real (ESP) |
| 2017 | 10Kilometr | 35:42 | - | 28 ott 2017 | ↑ | Socuellamos (ESP) |
| 2017 | Marathon | 2:37:22 | - | 19 feb 2017 | ↑ | Castellón (ESP) |
| 2016 | 3000mSt | 10:21.33 | - | 23 lug 2016 | ↑ | Gijón (ESP) |
| 2016 | 5000m | 17:04.44 | - | 3 giu 2016 | ↑ | Huelva (ESP) |
| 2016 | 10Kilometr | 33:57 | - | 31 dic 2016 | ↑ | Madrid (ESP) |
| 2015 | 1500m | 4:40.30 | - | 2 lug 2015 | ↑ | Majadahonda (ESP) |
| 2015 | 3000mSt | 10:15.92 | - | 1 ago 2015 | ↑ | Castellón (ESP) |
| 2014 | 3000m | 9:57.9h | - | 15 feb 2014 | ↓ | Madrid (ESP) |
| 2014 | 3000mSt | 10:27.61 | - | 28 giu 2014 | ↑ | Zaragoza (ESP) |
| 2014 | 10Kilometr | 47:20 | - | 31 dic 2014 | ↑ | Madrid (ESP) |
| 2013 | 3000mSt | 10:40.86 | - | 19 giu 2013 | ↑ | Plasencia (ESP) |
| 2013 | 5000m | 17:52.07 | - | 11 mag 2013 | ↑ | Cáceres (ESP) |
| 2013 | 10Kilometr | 35:53 | - | 17 nov 2013 | ↑ | Valencia (ESP) |
| 2012 | 1500m | 4:46.61 | - | 15 lug 2012 | ↑ | Tres Cantos (ESP) |
| 2012 | 3000m | 10:15.78 | - | 21 apr 2012 | ↓ | Leganes (ESP) |
| 2012 | 3000mSt | 10:28.00 | - | 2 giu 2012 | ↑ | Castellón (ESP) |
| 2012 | 10Kilometr | 35:01 | - | 31 dic 2012 | ↑ | Madrid (ESP) |
| 2011 | 3000m | 10:38.06 | - | 9 apr 2011 | ↓ | Coslada (ESP) |
| 2011 | 3000mSt | 10:41.29 | - | 21 mag 2011 | ↑ | Castellón (ESP) |
| 2010 | 3000mSt | 11:09.53 | - | 24 apr 2010 | ↑ | Madrid (ESP) |
| 2009 | 3000mSt | 11:05.60 | - | 7 giu 2009 | ↑ | Ourense (ESP) |
| 2008 | 3000m | 10:12.90 | - | 28 giu 2008 | ↓ | Avilés (ESP) |
| 2008 | 3000mSt | 10:53.09 | - | 17 mag 2008 | ↑ | Oviedo (ESP) |
| 2008 | CrossCount | 24:16 | - | 14 dic 2008 | ↓ | 15th SPAR European Cross Country Championships, Bruxelles |
| 2007 | 3000m-short-track | 10:16.35 | - | 3 feb 2007 | → | - |
| 2007 | 3000mi | 10:16.35 | - | 3 feb 2007 | ↓ | Oviedo (ESP) (i) |
| 2007 | 3000m-short-tracki | 10:16.35 | - | 3 feb 2007 | → | Oviedo (ESP) (i) |
| 2007 | 3000mSt | 11:04.03 | - | 14 lug 2007 | ↑ | Barakaldo (ESP) |
| 2006 | 3000mSt | 11:24.63 | - | 30 lug 2006 | ↑ | San Sebastián (ESP) |
2026
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 11:34.50 | - | 13 giu | Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence |
3000mSt | 12:06.69 | - | 17 mag | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match A |
3000mSt | 11:24.55 | - | 16 mag | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match D |
3000mSt | 11:41.68 | - | 25 apr | Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match C |
2025
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 11:05.85 | - | 14 giu | Spanish Clubs Championships Division Honor Liga Iberdrola-Permanence, Estadi Joan Serrahima, Barcelona |
3000mSt | 11:02.76 | - | 24 mag | Spanish Clubs Championships Division Honor Liga Iberdrola-Leg 2-Match D |
3000mSt | 11:12.24 | - | 26 apr | Spanish Clubs Championships Division Honor Liga Iberdrola Leg 1-Match C, Estadio Vallehermoso, Madrid |
2024
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 10:53.54 | - | 25 mag | Spanish Clubs Championships Primera Division Liga Iberdrola-Final |
3000mSt | 11:00.80 | - | 4 mag | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match A, Pista de Atletismo Río Esgueva,, Valladolid |
3000m | 10:31.61 | - | 4 mag | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 2-Match A, Pista de Atletismo Río Esgueva,, Valladolid |
3000mSt | 11:06.56 | - | 14 apr | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 1-Match A |
3000m | 10:33.68 | - | 14 apr | Spanish Clubs Championships Primera Division Liga Iberdrola-Leg 1-Match A |
Semi | 1:16:53 | - | 7 apr | Movistar Madrid Medio Maratón |
Marathon | 2:31:21 | - | 18 feb | Zurich Maratón de Sevilla |
2023
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:26 | - | 31 dic | Nationale Nederlanden San Silvestre Vallecana |
CrossCount | 37:52 | - | 12 nov | XLI Cross Internacional de Italica, Sevilla - XC 9.918km |
3000mSt | 10:42.71 | - | 11 giu | Spanish Club Championships First Division Liga Iberdrola Final, Estadio Vallehermoso, Madrid |
Semi | 1:15:48 | - | 4 giu | Medio Maraton Internacional Ciudad de Albacete 2023, Albacete |
Semi | 1:13:28 | - | 14 mag | Spanish Road Running Championships |
3000mSt | 11:40.59 | - | 6 mag | Spanish Clubs Championships Primera Division Liga Iberdrola - Match 2, Pista de Atletismo Río Esgueva,, Valladolid |
3000m | 10:10.11 | - | 6 mag | Spanish Clubs Championships Primera Division Liga Iberdrola - Match 2, Pista de Atletismo Río Esgueva,, Valladolid |
Semi | 1:13:38 | - | 26 mar | Movistar Madrid Medio Maratón, Madrid |
Marathon | 2:30:25 | - | 19 feb | Zurich Maraton de Sevilla, Sevilla |
CrossCount | 37:41 | - | 29 gen | Spanish Cross Country Championships, Circuito Las Balsas, Ortuella - XC 9.5km |
2022
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 33:55 | - | 31 dic | Nationale Nederlanden San Silvestre Vallecana |
CrossCount | 28:13 | - | 13 nov | Cross Internacional de Atapuerca, Atapuerca - XC 9.75km |
1500m | 4:44.64 | - | 9 lug | Gran Premio Ciudad de Segovia, Segovia |
3000mSt | 10:37.26 | - | 11 giu | Liga Iberdrola de Clubes, Estadi Olímpic Camilo Cano, La Nucia |
3000mSt | 10:42.39 | - | 5 giu | Campeonato de Madrid, Estadio Vallehermoso, Madrid |
1500m | 4:42.84 | - | 4 giu | Campeonato de Madrid, Estadio Vallehermoso, Madrid |
3000mSt | 10:48.90 | - | 30 apr | Spanish Club Championships, Pontevedra |
Marathon | 2:46:59 | - | 3 apr | Maratón de Zaragoza, Zaragoza - Spanish Marathon Ch. |
CrossCount | 36:18 | - | 30 gen | Spanish Cross Country Championships, Jaén - XC 10.215km |
2021
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 37:17 | - | 12 dic | Trofeo José Cano de Canillejas, Madrid |
2020
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:38 | - | 22 nov | 10K Alcobendas |
3000mSt | 10:57.92 | - | 13 set | Spanish Championships, Estadio Vallehermoso, Madrid |
3000mSt | 10:57.92 | - | 12 set | Spanish Championships, Estadio Vallehermoso, Madrid |
3000mSt | 10:52.21 | - | 31 ago | Campeonato Madrid, Estadio Vallehermoso, Madrid |
2018
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 34:11 | - | 31 dic | Madrid San Silvestre Vallecana |
Semi | 1:18:56 | - | 28 ott | Madrid Medio Maratón de la Mujer, Madrid |
Semi | 1:17:25 | - | 10 giu | Albacete Half Marathon, Albacete |
Semi | 1:16:25 | - | 8 apr | Madrid Half Marathon |
Marathon | 2:33:10 | - | 25 feb | Sevilla Marathon |
Semi | 1:15:43 | - | 21 gen | Melilla Spanish Half Marathon Championships, Melilla |
2017
6 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 35:42 | - | 28 ott | 10 km, Socuellamos |
3000mSt | 10:24.17 | - | 22 lug | Spanish Championships, Barcelona |
3000mSt | 10:19.67 | - | 15 lug | Ninove Memorial Geert Rasschaert, Ninove |
1500m | 4:32.72 | - | 9 lug | Tres Cantos |
5000m | 16:46.30 | - | 17 giu | Ciudad Real Campeonato de Federaciones Autonómicas, Ciudad Real |
3000mSt | 10:22.58 | - | 10 giu | Castellón Spanish Club Championships, Castellón |
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