Cian Oldknow

RSADonne

Data di nascita17 set 1996

Altezza-

Peso-

Cian Oldknow è una mezzofondista di Sudafrica, nata il 17 settembre 1996. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 2:22.49 nei 800m, 4:30.48 nei 1500m, 9:18.50 nei 3000m, 15:48.97 nei 5000m e 33:16.58 nei 10000m. Ha conquistato 1 medaglia d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

Maratona

2:25:08

#513 di sempre

Mezza maratona

1:10:08

#877 di sempre

Miglior prestazione 2026

33:08

26 set 2026

Miglior prestazione 2026

Ultima gara

SPAR Women's Grand Prix Series 4

26 set 2026 · 33:08

SPAR Women's Grand Prix Series 4

Età

30 anni

Al 1 ott 2026: Maratona 2:25:08 (#513 di sempre), Mezza maratona 1:10:08 (#877 di sempre), Miglior prestazione 2026 33:08 (26 set 2026) · Ultima gara: SPAR Women's Grand Prix Series 4, 26 set 2026, 33:08 · 30 anni

Record personali

2:22.49

4:30.48

9:18.50

15:48.97

33:16.58

1:10:08

2:25:08

10Kilometr

32:53

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	10Kilometr	33:08	-	26 set 2026	↑	SPAR Women's Grand Prix Series 4
2026	CrossCount	36:25	-	10 gen 2026	↓	46th World Athletics Cross Country Championships
2025	5000m	16:25.70	-	18 gen 2025	↑	AGN Track & Field League 1
2025	10Kilometr	34:37	-	18 ott 2025	↑	Sanlam Cape Town Marathon - 10km Peace Run
2024	Semi	1:16:34	-	22 mar 2024	↑	African Games
2024	Marathon	2:25:08	-	18 feb 2024	-	Zurich Maratón de Sevilla
2023	1500m	4:30.48	-	12 apr 2023	↑	ASA Athletics Grand Prix 1, Bestmed Tuks Stadium, Pretoria - Pre-Programme
2023	3000m	9:18.50	-	14 apr 2023	↑	Cape Milers Club/Endurocad Middle distance invitational 1
2023	5000m	15:48.97	-	17 apr 2023	↑	Cape Milers Club/Endurocad Middle distance invitational 2
2023	10Kilometr	32:53	-	29 apr 2023	↑	adizero Road to Records
2023	10000m	33:51.81	-	30 mar 2023	↓	South African Championships, McArthur Stadium, Potchefstroom
2023	CrossCount	36:02	-	18 feb 2023	↓	44th World Athletics Cross Country Championships, Bathurst
2023	Semi	1:10:08	-	1 ott 2023	↑	World Athletics Road Running Championships, Riga
2022	800m	2:22.49	-	6 apr 2022	-	ASA Athletics Grand Prix 3
2022	1500m	4:34.85	-	16 feb 2022	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2022	3000m	9:40.21	-	4 gen 2022	↑	Green Point Stadium, Cape Town (RSA)
2022	5000m	15:55.52	-	21 apr 2022	↑	South African Championships, Green Point Stadium, Cape Town
2022	10000m	33:16.58	-	23 apr 2022	↓	South African Championships, Green Point Stadium, Cape Town
2022	10Kilometr	33:20	-	26 giu 2022	↑	Durban (RSA)
2021	1500m	4:46.13	-	22 mag 2021	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2021	3000m	10:09.05	-	13 mar 2021	↑	Stadium, Boksburg (RSA)
2021	5000m	17:04.32	-	28 mag 2021	↑	Kings Park Athletics Stadium, Durban (RSA)
2021	10Kilometr	33:48	-	31 ott 2021	↑	Durban 10K CITYRUN
2021	Semi	1:16:53	-	1 mag 2021	↑	Nelson Mandela Bay Half Marathon
2020	1500m	4:51.62	-	7 mar 2020	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2020	3000m	10:13.82	-	1 dic 2020	↑	McArthur Stadium, Potchefstroom (RSA)
2020	5000m	17:47.70	-	12 dic 2020	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2019	1500m	4:48.23	-	7 lug 2019	↑	Bottrop (GER)
2019	3000m	10:21.47	-	29 giu 2019	↑	-
2019	5000m	17:39.96	-	13 lug 2019	↑	Augsburg (GER)
2019	10Kilometr	37:25	-	28 set 2019	↑	South African 10 km Road Running Championships, Middelburg

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	33:08	-	26 set	SPAR Women's Grand Prix Series 4
10Kilometr	34:51	-	12 lug	ABSA Run Yor City 10km
10Kilometr	35:14	-	28 giu	SPAR Women's Grand Prix Series
CrossCount	36:25	-	10 gen	46th World Athletics Cross Country Championships

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	34:37	-	18 ott	Sanlam Cape Town Marathon - 10km Peace Run
5000m	16:25.70	-	18 gen	AGN Track & Field League 1

Disciplina	Risultato	Vento	Data	Competizioni
Marathon	2:43:05	-	20 ott	Sanlam Cape Town Marathon
Marathon	2:30:29	-	11 ago	The XXXIII Olympic Games, Stade de France, Paris
Marathon	2:30:29	-	10 ago	The XXXIII Olympic Games, Stade de France, Paris
Marathon	2:29:46	-	28 apr	Durban International Marathon, Durban - South African Marathon Ch.
Semi	1:16:34	-	22 mar	African Games
Marathon	2:25:08	-	18 feb	Zurich Maratón de Sevilla

Disciplina	Risultato	Vento	Data	Competizioni
Semi	1:10:08	-	1 ott	World Athletics Road Running Championships, Riga
10Kilometr	34:16	-	5 ago	Spar Women's Challenge, Tshwane
Semi	1:10:48	-	3 giu	Nelson Mandela Bay Half Marathon, Gqeberha - South African Half Marathon Ch.
10Kilometr	32:53	-	29 apr	adizero Road to Records
5000m	15:48.97	-	17 apr	Cape Milers Club/Endurocad Middle distance invitational 2
3000m	9:18.50	-	14 apr	Cape Milers Club/Endurocad Middle distance invitational 1
1500m	4:30.48	-	12 apr	ASA Athletics Grand Prix 1, Bestmed Tuks Stadium, Pretoria - Pre-Programme
5000m	16:23.35	-	1 apr	South African Championships, McArthur Stadium, Potchefstroom
5000m	16:23.35	-	30 mar	South African Championships, McArthur Stadium, Potchefstroom
10000m	33:51.81	-	30 mar	South African Championships, McArthur Stadium, Potchefstroom
1500m	4:36.4HT	-	11 mar	CGA Youth, Junior & Senior Provincial Athletics Championships
1500m	4:36.4HT	-	11 mar	CGA Youth, Junior & Senior Provincial Athletics Championships
5000m	16:24.05	-	11 mar	CGA Youth, Junior & Senior Provincial Athletics Championships
5000m	16:24.05	-	10 mar	CGA Youth, Junior & Senior Provincial Athletics Championships
CrossCount	36:02	-	18 feb	44th World Athletics Cross Country Championships, Bathurst
5000m	16:31.79	-	14 gen	CGA Track & field League Meeting, Germiston Stadium, Johannesburg

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	33:23	-	10 lug	ABSA RYC Durban 10k, Durban
10Kilometr	33:20	-	26 giu	SPAR Grand Prix Durban, Durban
10000m	33:19.39	-	12 giu	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
10000m	33:19.39	-	11 giu	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
10Kilometr	33:37	-	29 mag	Spar Ladies Grand Prix Series - Gqeberha, Gqeberha
10Kilometr	33:41	-	15 mag	ABSA Run Your City 10km, Cape Town
10000m	33:16.58	-	23 apr	South African Championships, Green Point Stadium, Cape Town
10000m	33:16.58	-	21 apr	South African Championships, Green Point Stadium, Cape Town
5000m	15:55.52	-	21 apr	South African Championships, Green Point Stadium, Cape Town
1500m	4:37.65	-	9 apr	Central Gauteng Ch., Germiston Stadium, Johannesburg
800m	2:22.49	-	6 apr	ASA Athletics Grand Prix 3
5000m	16:12.97	-	28 mar	Athletes Academy Track Series, Coetzenburg Stadium, Stellenbosch
5000m	16:40.59	-	22 feb	CGA Middle Distance Challenge 2, Stadium, Boksburg
1500m	4:34.85	-	16 feb	AGN League 3, Bestmed Tuks Stadium, Pretoria
5000m	16:54.25	-	3 feb	CGA Middle Distance Challenge 1, Stadium, Boksburg
1500m	4:38.68	-	22 gen	AGN League 1, Ruimsig Stadium, Roodepoort, Johannesburg
3000m	9:40.21	-	4 gen	Cape Milers Summer Series 1, Green Point Stadium, Cape Town

Disciplina	Risultato	Vento	Data	Competizioni
10Kilometr	33:48	-	31 ott	Durban 10K CITYRUN
10Kilometr	34:28	-	9 ott	SPAR Grand Prix Gqeberha, Gqeberha
10Kilometr	35:47	-	3 ott	SPAR Grand Prix Joburg, Johannesburg
10Kilometr	36:09	-	24 set	SPAR Grand Prix Tshwane, Tshwane
10Kilometr	34:14	-	11 set	SPAR Grand Prix Durban, Durban

Cian Oldknow

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

2023

2022

2021

Palmares