Carien Sander

RSADonne

Data di nascita15 feb 1999

Altezza-

Peso-

Carien Sander è una velocista di Sudafrica, nata il 15 febbraio 1999. Gareggia principalmente nei 100m, 200m e 400m.

I suoi record personali includono 12.95 nei 100m, 25.41 nei 200m, 55.24 nei 400m, 2:16.56 nei 800m e 3:37.89 nei 4x400Metre. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Sudafrica.

In sintesi

400 m

55.24

200 m

25.41

Miglior prestazione 2025

60.93

1 mag 2025 · Pilditch Stadium, Pretoria (RSA)

Miglior prestazione 2025

Ultima gara

USSA Athletics Track and Field Championships

1 mag 2025 · 60.93

USSA Athletics Track and Field Championships

Età

27 anni

Al 2 ott 2026: 400 m 55.24, 200 m 25.41, Miglior prestazione 2025 60.93 (1 mag 2025, Pilditch Stadium, Pretoria (RSA)) · Ultima gara: USSA Athletics Track and Field Championships, 1 mag 2025, 60.93 · 27 anni

Record personali

12.95

25.41

55.24

2:16.56

4x400Metre

3:37.89

300m

41.20

150m

19.55

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2025	400m	60.93	-	1 mag 2025	↓	USSA Athletics Track and Field Championships
2025	4x400Metre	3:37.89	-	1 mag 2025	-	USSA Athletics Track and Field Championships
2024	400m	60.35	-	18 apr 2024	↓	South African Championships
2023	800m	2:17.00	-	26 apr 2023	↓	ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme
2022	200m	26.68	-2.8	5 mag 2022	↓	Cape Town (RSA)
2022	400m	56.99	-	6 apr 2022	↓	ASA Athletics Grand Prix 3
2021	200m	26.11	-2.3	15 mag 2021	↓	UJ Stadium, Johannesburg (RSA)
2021	400m	57.22	-	13 mag 2021	↓	UJ Stadium, Johannesburg (RSA)
2020	150m	19.55	+0.0	3 nov 2020	-	McArthur Stadium, Potchefstroom (RSA)
2020	200m	26.19	-2.9	28 feb 2020	↓	Mangaung Athletics Stadium, Bloemfontein (RSA)
2020	300m	41.20	-	10 nov 2020	-	McArthur Stadium, Potchefstroom (RSA)
2020	400m	57.73	-	29 feb 2020	↓	Mangaung Athletics Stadium, Bloemfontein (RSA)
2019	200m	26.34	+0.7	26 gen 2019	↓	Bloemfontein (RSA)
2019	400m	57.85	-	15 mar 2019	↓	Potchefstroom (RSA)
2018	100m	12.95	+1.1	14 lug 2018	-	Trieste (ITA)
2018	200m	25.41	+0.5	29 apr 2018	↓	Sasolburg (RSA)
2018	400m	55.24	-	1 mar 2018	↓	Johannesburg (RSA)
2017	200m	25.50	+1.2	1 apr 2017	↓	Durban (RSA)
2017	400m	56.55	-	31 mar 2017	↓	Durban (RSA)
2016	400m	55.69	-	18 mar 2016	↓	Bloemfontein (RSA)
2016	800m	2:18.77	-	15 ott 2016	↓	Bloemfontein (RSA)
2015	400m	56.93	-	11 apr 2015	↓	Bloemfontein (RSA)
2015	800m	2:16.56	-	10 apr 2015	↓	Bloemfontein (RSA)

2025

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
400m	60.93	-	1 mag	USSA Athletics Track and Field Championships
4x400Metre	3:37.89	-	1 mag	USSA Athletics Track and Field Championships

2024

2 performances

Disciplina	Risultato	Vento	Data	Competizioni
400m	60.35	-	20 apr	South African Championships
400m	60.35	-	18 apr	South African Championships

2023

3 performances

Disciplina	Risultato	Vento	Data	Competizioni
800m	2:19.59	-	6 mag	USSA Track & Field Championships
800m	2:19.59	-	5 mag	USSA Track & Field Championships
800m	2:17.00	-	26 apr	ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme

2022

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
200m	26.76	-2.5	5 mag	USSA Ch., Cape Town
200m	26.68	-2.8	5 mag	USSA Ch., Cape Town
400m	58.38	-	5 mag	USSA Ch., Cape Town
400m	57.47	-	21 apr	South African Championships, Green Point Stadium, Cape Town
400m	56.99	-	6 apr	ASA Athletics Grand Prix 3
400m	57.66	-	16 mar	ASA Athletics Grand Prix 1, Mangaung Athletics Stadium, Bloemfontein

2021

7 performances

Disciplina	Risultato	Vento	Data	Competizioni
200m	26.11	-2.3	15 mag	South African University Championships, UJ Stadium, Johannesburg
200m	26.35	-1.1	15 mag	South African University Championships, UJ Stadium, Johannesburg
400m	57.96	-	14 mag	South African University Championships, UJ Stadium, Johannesburg
400m	57.22	-	13 mag	South African University Championships, UJ Stadium, Johannesburg
400m	58.32	-	29 apr	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
400m	57.65	-	31 mar	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
400m	58.25	-	20 mar	AVT Track & Field Meeting 5, DP de Villiers Stadium, Sasolburg

2020

6 performances

Disciplina	Risultato	Vento	Data	Competizioni
300m	41.22	-	17 nov	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
300m	41.20	-	10 nov	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
150m	19.55	+0.0	3 nov	ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
400m	57.73	-	29 feb	Free State Championships, Mangaung Athletics Stadium, Bloemfontein
200m	26.19	-2.9	28 feb	Free State Championships, Mangaung Athletics Stadium, Bloemfontein
200m	26.01	+1.7	22 feb	Motheo/Xhariep, Mangaung Athletics Stadium, Bloemfontein

2019

4 performances

Disciplina	Risultato	Vento	Data	Competizioni
400m	59.69	-	4 apr	South African University Championships, Stellenbosch
400m	57.85	-	15 mar	Varsity Athletics, Potchefstroom
200m	26.34	+0.7	26 gen	AFS University League 1, Bloemfontein
400m	58.71	-	26 gen	AFS University League 1, Bloemfontein

2018

15 performances

Disciplina	Risultato	Vento	Data	Competizioni
100m	12.95	+1.1	14 lug	Trieste Triveneto Meeting, Trieste
400m	58.36	-	3 lug	Celle Ligure Meeting Arcobaleno, Celle Ligure
200m	25.60	+0.1	29 apr	Sasolburg South African University Championships, Sasolburg
200m	25.41	+0.5	29 apr	Sasolburg South African University Championships, Sasolburg
400m	57.32	-	28 apr	Sasolburg South African University Championships, Sasolburg
400m	56.50	-	27 apr	Sasolburg South African University Championships, Sasolburg
400m	55.76	-	7 apr	Paarl South African U20/U18 Championships, Paarl
400m	57.48	-	6 apr	Paarl South African U20/U18 Championships, Paarl
200m	25.71	+1.7	6 apr	Paarl South African U20/U18 Championships, Paarl
400m	55.65	-	23 mar	Pretoria Varsity Athletics, Pretoria
400m	56.15	-	17 mar	South African Championships, Pretoria
400m	56.15	-	15 mar	South African Championships, Pretoria
400m	55.45	-	15 mar	South African Championships, Pretoria
400m	55.24	-	1 mar	Johannesburg Athletix Grand Prix Series, Johannesburg
400m	56.47	-	23 feb	Bloemfontein Louis Botha and Cell C Invitational, Bloemfontein

2017

5 performances

Disciplina	Risultato	Vento	Data	Competizioni
200m	25.55	-0.4	8 apr	Cape Town South African U20/U18 Championships, Cape Town - U20 Events
400m	57.6HT	-	7 apr	Cape Town South African U20/U18 Championships, Cape Town - U20 Events
400m	57.7HT	-	7 apr	Cape Town South African U20/U18 Championships, Cape Town - U20 Events
200m	25.50	+1.2	1 apr	Durban Secondary Schools Championships, Durban - U20 Events
200m	25.68	+0.4	31 mar	Durban Secondary Schools Championships, Durban - U20 Events

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