DataDisciplinaRisultatoVentoPos.TurnoCompetizioni
20133 gare
16 novMarathon 3:06:42 –3FinaleStellenbosch Winelands Marathon, Stellenbosch
22 setMarathon 3:04:18 –6FinaleCape Town Marathon, Cape Town
12 gen15Kilometr 1:01:16 –2FinaleCape Town Asics Hohenort 15K, Cape Town
20125 gare
14 ottSemi 1:24:37 –3FinaleCape Town Gun Run Half Marathon, Cape Town
23 setMarathon 3:06:24 –7FinaleCape Town Marathon, Cape Town
27 apr15Kilometr 58:42 –2FinaleCape Town Ravensmead 15K, Cape Town
19 febMarathon 2:59:57 –1FinaleSimon's Town Peninsula Marathon, Simon's Town
8 gen30Kilometr 2:06:45 –3FinaleCape Town Ocean Basket Bay to Bay 30-K, Cape Town
201119 gare
16 dic10Kilometr 37:13 –3FinaleGuguletu Reconciliation Day 10-K, Guguletu
6 novSemi 1:25:07 –3FinaleCape Town Landmarks Half Marathon, Cape Town
22 ottSemi 1:27:22 –2FinaleBredasdorp Foot of Africa Half Marathon, Bredasdorp
25 setMarathon 2:48:44 –3FinaleCape Town Marathon, Cape Town
10 set10Kilometr 36:38 –4FinaleKuils River Medihelp Tekkie Challenge, Kuils River
3 setSemi 1:20:52 –3FinaleMossel Bay PetroSA Half Marathon, Mossel Bay
27 ago15Kilometr 54:37 –1FinaleAtlantis 15K, Atlantis
14 ago30Kilometr 2:04:42 –1FinaleSimon's Town John Korasie 30K, Simon's Town
9 ago10Kilometr 36:42 –2FinaleGoodwood Women's Day Challenge, Goodwood
31 lug10Kilometr 36:44 –1FinalePinelands 10 km, Pinelands
30 lugSemi 1:25:27 –1FinaleRiebeek Wes Half Marathon, Riebeek West
17 lug10Kilometr 37:19 –4FinaleGuguletu Dave Spence Memorial, Guguletu
2 lugSemi 1:22:05 –19FinalePort Elizabeth South African Half Marathon Championships, Port Elizabeth
18 giu15Kilometr 57:56 –2FinaleMamre 15K, Mamre
2 magSemi 1:25:13 –4FinaleWellington Safari Park Half Marathon, Wellington
10 apr10Kilometr 37:18 –14FinaleBellville Spar Grand Prix Series, Bellville
3 apr30Kilometr 2:04:32 –2FinaleParow Glenryck Tygerberg 30K, Parow, Cape Town
12 mar15Kilometr 57:12 –4FinaleCape Town Constantia Village 15K, Cape Town
13 febMarathon 2:54:37 –8FinaleSouth African Marathon Championships, George
201013 gare
22 dic10Kilometr 39:10 –2FinaleCape Town New Balance Sundowner 10-K, Cape Town
11 dic15Kilometr 1:00:50 –3FinaleTable View Avbob 15-K, Table View
13 novSemi 1:28:17 –2FinaleBloubergstrand Realtors Half Marathon, Bloubergstrand
7 novSemi 1:27:26 –3FinaleCape Town The Landmarks Half Marathon, Cape Town
24 ottSemi 1:31:39 –3FinaleCape Town Constantia Valley Grape Run Half Marathon, Cape Town
10 ott10Kilometr 39:09 –2FinaleCape Town Gun Run 10-K, Cape Town
9 ottSemi 1:27:31 –1FinaleBredasdorp Foot of Africa Half Marathon, Bredasdorp
26 setMarathon 3:02:07 –3FinaleCape Town Marathon, Cape Town
15 ago30Kilometr 2:14:56 –2FinaleSimon's Town Reutech Solutions John Korasie 30-K, Simon's Town
14 ago10Kilometr 36:47 –17FinalePaarl South African 10km Championships, Paarl
24 lugSemi 1:18:39 –11FinaleSouth African Half Marathon Championships, Port Elizabeth
26 giu15Kilometr 54:54 –3FinaleEerste River 15 km, Cape Town
20 gen10Kilometr 37:10 –2FinaleBrackenfell KFC 10-K, Brackenfell
20097 gare
15 novSemi 1:24:50 –2FinaleCape Town Landmarks Half-Marathon, Cape Town
14 nov10Kilometr 38:02 –1FinaleKraaifontein 10km, Kraaifontein
11 ottSemi 1:20:35 –3FinaleCape Town Gun Run Half Marathon, Cape Town
27 setMarathon 2:47:38 –3FinaleCape Town Nedbank Marathon, Cape Town
29 ago10Kilometr 36:26 –27FinaleStellenbosch Nedbank Matha Series 10km, Stellenbosch - South African 10km Ch.
4 lugSemi 1:19:13 –19FinalePort Elizabeth Nedbank Matha Half-Marathon Series, Port Elizabeth - South African Half Marathon Ch.
30 mag10Kilometr 36:23 –1FinaleBellville 10km, Bellville
200810 gare
16 dic10Kilometr 38:25 –2FinaleGuguletu Reconciliation Day, Guguletu
16 novSemi 1:26:12 –2FinaleCape Town Landmarks Half Marathon, Cape Town
29 ott10Kilometr 37:51 –4FinalePinelands Old Mutual 10 km, Pinelands
