Bongiwe Mahlalela

SWZDonne

Data di nascita11 set 1999

Altezza-

Peso-

Bongiwe Mahlalela è una velocista di Eswatini, nata il 11 settembre 1999. Gareggia principalmente nei 100m, 200m e 400m.

I suoi record personali includono 11.53 nei 100m, 23.67 nei 200m, 56.17 nei 400m, 56.34 nei 400m-short-track e 17.06 nei 150m. Ha conquistato 2 medaglie d'oro nelle principali competizioni internazionali. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Eswatini.

In sintesi

100 m

11.53

200 m

23.67

Miglior prestazione 2026

11.96

27 lug 2026 · Pilditch Stadium, Pretoria (RSA)

Miglior prestazione 2026

Ultima gara

XXIII Commonwealth Games

27 lug 2026 · 11.96

XXIII Commonwealth Games

Record

Record nazionale · 400 Metres Short Track 56.34

Record nazionale

Età

27 anni

Al 25 set 2026: 100 m 11.53, 200 m 23.67, Miglior prestazione 2026 11.96 (27 lug 2026, Pilditch Stadium, Pretoria (RSA)) · Ultima gara: XXIII Commonwealth Games, 27 lug 2026, 11.96 · Record nazionale (400 Metres Short Track) · 27 anni

Record personali

100m

11.53

200m

23.67

400m

56.17

400m-short-track

56.34

150m

17.06

Grafici prestazioni

Migliori stagionali

Stagione	Disciplina	Risultato	Vento	Data	Tendenza	Competizioni
2026	100m	11.96	-	27 lug 2026	↑	XXIII Commonwealth Games
2026	200m	24.84	+0.3	21 mar 2026	↑	Maseru International Meet, Setsoto Stadium, Maseru
2026	400m	59.22	-	21 mar 2026	↓	Maseru International Meet, Setsoto Stadium, Maseru
2025	100m	11.73	+1.1	1 mag 2025	↑	USSA Athletics Track and Field Championships
2025	150m	17.44	+0.3	21 feb 2025	↓	A-Bond Inter-High
2025	200m	23.69	+1.3	12 mar 2025	↑	ASA Athletics Grand Prix 1
2025	400m	56.17	-	15 mar 2025	↓	Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg
2025	400m-short-track	56.34	-	21 mar 2025	-	World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
2024	100m	11.53	+0.7	10 feb 2024	↑	AGN League 3
2024	150m	17.06	+0.0	17 feb 2024	↓	Curro Podium Final
2024	200m	23.67	+0.3	25 giu 2024	↑	African Athletics Championships
2023	100m	11.65	+0.7	29 apr 2023	↑	Botswana Golden Grand Prix, National Stadium, Gaborone
2023	200m	24.09	-0.1	12 apr 2023	↑	ASA Athletics Grand Prix 1, Bestmed Tuks Stadium, Pretoria - Pre-Programme
2022	100m	11.6h	-	19 mag 2022	↑	Swaziland Championships, Mavuso Sports Centre, Manzini
2022	200m	24.29	+0.6	30 apr 2022	↑	Gaborone International Meet, National Stadium, Gaborone - National Events
2021	100m	12.09	+2.1	19 giu 2021	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2021	200m	24.38	-	19 giu 2021	↑	Bestmed Tuks Stadium, Pretoria (RSA)
2020	100m	12.75	-	31 ott 2020	↑	Swaziland Championships
2020	200m	26.24	-	31 ott 2020	↑	Swaziland Championships
2019	100m	12.38	+0.3	13 apr 2019	↑	Bloemfontein (RSA)
2019	200m	25.61	-0.9	19 mag 2019	↑	Eswatini Championships, Manzini
2018	100m	12.69	+2.4	11 dic 2018	↑	Gaborone (BOT)
2018	200m	25.84	+1.5	28 apr 2018	↑	Boksburg (RSA)
2015	100m	13.49	+0.9	7 set 2015	↑	Apia (SAM)
2014	100m	12.87	+2.0	9 dic 2014	↑	Bulawayo (ZIM)

Disciplina	Risultato	Vento	Data	Competizioni
200m	23.67	+0.3	25 giu	African Athletics Championships
200m	24.11	+0.1	25 giu	African Athletics Championships
100m	11.90	-0.5	25 giu	African Athletics Championships
100m	11.82	+1.0	25 giu	African Athletics Championships
100m	11.90	-0.5	22 giu	African Athletics Championships
100m	11.82	+1.0	21 giu	African Athletics Championships
100m	11.75	-0.7	15 giu	AGN League 7 Track & Field League LIMITED PROGRAM, Pilditch Stadium, Pretoria
100m	11.87	-1.6	18 mag	24th International Athletics Meeting Slovenska Bistrica, Športni park, Slovenska Bistrica
100m	12.05	-2.9	18 mag	24th International Athletics Meeting Slovenska Bistrica, Športni park, Slovenska Bistrica
100m	12.00	+0.0	15 mag	Dromia International Sprint and Relays Meeting, Konstantinos Baglatzis Municipal Stadium, Vari - National Events
200m	24.26	-4.5	6 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
200m	24.57	-2.5	6 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
100m	11.97	-0.7	5 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
200m	25.23	-4.7	5 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
200m	24.57	-2.5	5 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
100m	11.96	-3.1	5 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
100m	11.97	-0.7	4 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch
100m	11.96	-3.1	4 apr	USSA Track & Field Championships, Coetzenburg Stadium, Stellenbosch

Disciplina	Risultato	Vento	Data	Competizioni
100m	11.96	-	27 lug	XXIII Commonwealth Games
200m	25.09	-2.3	16 mag	African Athletics Championships
100m	12.65	-1.6	12 mag	African Athletics Championships
100m	12.22	+0.7	28 apr	Simbine Classic
200m	25.01	+1.3	8 apr	Hezekiel Sepeng Invitational
200m	25.01	+1.3	7 apr	Hezekiel Sepeng Invitational
100m	12.41	-1.2	4 apr	CGA League
200m	25.26	-2.2	4 apr	CGA League
400m	59.22	-	21 mar	Maseru International Meet, Setsoto Stadium, Maseru
200m	24.84	+0.3	21 mar	Maseru International Meet, Setsoto Stadium, Maseru
400m	59.61	-	14 mar	CGA U16,U18,U20,U23 and Senior Provincial Championships

Disciplina	Risultato	Vento	Data	Competizioni
100m	12.61	+2.1	13 lug	Meeting Bouvet-Bionda, Stade de Vongy, Thonon-les-Bains
200m	25.66	+0.0	5 lug	BMW L. Louyet Meeting, Provincial domain Huizingen, Huizingen
100m	12.47	+0.3	2 lug	Swietelsky Velká cena Tábora, Stadion Míru, Tábor
200m	25.47	-1.4	2 lug	Swietelsky Grand Prix Tábor, Stadion Míru, Tábor
200m	24.52	+0.0	2 mag	USSA Athletics Track and Field Championships
100m	11.73	+1.1	1 mag	USSA Athletics Track and Field Championships
100m	11.78	+0.4	1 mag	USSA Athletics Track and Field Championships
200m	24.52	-	1 mag	USSA Athletics Track and Field Championships
100m	11.79	+0.3	1 mag	USSA Athletics Track and Field Championships
100m	11.94	-1.3	16 apr	Potch Invitational Meet
200m	24.35	-0.6	16 apr	Potch Invitational Meet
400m-short-track	56.34	-	21 mar	World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
400m	56.17	-	15 mar	Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg
400m	56.36	-	15 mar	Youth, Junior & Senior Provincial Championships, UJ Stadium, Johannesburg
200m	23.69	+1.3	12 mar	ASA Athletics Grand Prix 1
200m	24.17	+0.1	1 mar	AGN Track & Field League 4 ( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
150m	17.44	+0.3	21 feb	A-Bond Inter-High
100m	11.91	+0.7	15 feb	AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
400m	57.15	-	15 feb	AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
100m	11.91	+1.3	1 feb	AGN Track & Field League 2 (U16, U18, U20 & Seniors)
200m	24.08	+0.6	1 feb	AGN Track & Field League 2 (U16, U18, U20 & Seniors)

Bongiwe Mahlalela

Record personali

Grafici prestazioni

Migliori stagionali

2026

2025

2024

Palmares