AR
Anna Rugowska
POLDonneData di nascita26 mag 2004
Altezza-
Peso-
Anna Rugowska è una velocista di Polonia, nata il 26 maggio 2004. Gareggia principalmente nei 100m, 200m e 100mH.
I suoi record personali includono 11.99 nei 100m, 25.10 nei 200m, 13.82 nei 100mH, 46.70 nei 4x100m e 1.63 nei HJ. È attualmente attiva nel circuito internazionale di atletica leggera, in rappresentanza di Polonia.
In sintesi
Salto in lungo
6.25
Salto triplo
13.20
Età
22 anni
Al 2 ott 2026: Salto in lungo 6.25, Salto triplo 13.20, Miglior prestazione 2026 5.49 (24 gen 2026, KGHM Sleza Arena, Wrocław (POL)) · Ultima gara: Polish Championships, 24 lug 2026, 12.49 · 22 anni
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | LJ | 5.49 | - | 24 gen 2026 | ↓ | Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki |
| 2026 | LJi | 5.50 | - | 7 feb 2026 | ↓ | Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki, KGHM Sleza Arena, Wrocław (i) |
| 2026 | 60mi | 7.94 | - | 7 feb 2026 | ↑ | Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki, KGHM Sleza Arena, Wrocław (i) |
| 2026 | 60m | 7.98 | - | 31 gen 2026 | ↑ | Halowy mityng Dolnośląskiego Związku Lekkiej Atletyki |
| 2026 | TJ | 13.01 | +1.8 | 27 giu 2026 | ↓ | International CZE-UKR-POL U23 Match |
| 2025 | LJ | 5.47 | +0.6 | 28 giu 2025 | ↓ | 5. Mityng DZLA |
| 2025 | TJ | 12.12 | +0.0 | 21 giu 2025 | ↓ | 4. Mityng DZLA, Stadion Miejski, Jelenia Góra |
| 2025 | 4x100m | 46.70 | - | 5 lug 2025 | ↑ | Polish U23 Championships |
| 2024 | LJ | 5.18 | -1.8 | 24 mag 2024 | ↓ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2024 | TJ | 11.99 | +0.9 | 26 mag 2024 | ↓ | Polish Univeristy Championships, Stadion BOSiR, Białystok |
| 2023 | LJ | 5.78 | +1.4 | 18 lug 2023 | ↓ | Polish U20 Championships |
| 2023 | LJi | 6.03 | - | 11 feb 2023 | ↓ | Polish U20 Indoor Championships, Hala Uniwersytetu, Rzeszów (i) |
| 2023 | 60mHi | 8.97 | - | 14 gen 2023 | ↑ | 2. Ogólnopolskie Halowe Zawody LA Toruń, Arena, Toruń (i) |
| 2023 | TJ | 12.81 | -0.4 | 24 giu 2023 | ↓ | U20 Four Countries Match, Štadión SNP, Banská Bystrica |
| 2023 | TJi | 13.13 | - | 18 feb 2023 | ↓ | Polish Indoor Championships |
| 2023 | 4x200Metre | 1:41.17 | - | 13 mag 2023 | - | Polish Relays Championships |
| 2022 | HJ | 1.63 | - | 7 mag 2022 | - | Stadion Miejski, Zgorzelec (POL) |
| 2022 | LJ | 6.25 | +0.7 | 11 giu 2022 | ↓ | Polish Championships |
| 2022 | 60mHi | 8.69 | - | 13 feb 2022 | ↑ | Hala Uniwersytetu, Rzeszów (POL) (i) |
| 2022 | 60mH | 8.69 | - | 13 feb 2022 | ↑ | - |
| 2022 | SP | 8.88 | - | 7 mag 2022 | - | Stadion Miejski, Zgorzelec (POL) |
| 2022 | 100m | 11.99 | +0.8 | 18 giu 2022 | ↑ | Stadion Miejski, Jelenia Góra (POL) |
| 2022 | TJ | 13.20 | +0.9 | 5 giu 2022 | ↓ | Stadion Miejski, Jelenia Góra (POL) |
| 2022 | 100mH | 13.82 | +2.4 | 18 giu 2022 | - | Stadion Miejski, Jelenia Góra (POL) |
| 2022 | JT | 23.40 | - | 8 mag 2022 | - | Stadion Miejski, Zgorzelec (POL) |
| 2022 | 200m | 25.10 | +1.2 | 21 mag 2022 | ↑ | Stadion Syrena, Zary (POL) |
| 2022 | 300m | 39.94 | - | 30 apr 2022 | ↑ | Miejski Stadion, Czestochowa (POL) |
| 2022 | Hep | 4267 | - | 8 mag 2022 | - | Stadion Miejski, Zgorzelec (POL) |
| 2021 | LJ | 5.88 | - | 30 gen 2021 | ↓ | - |
| 2021 | LJi | 5.88 | - | 30 gen 2021 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2021 | 60mi | 7.83 | - | 24 gen 2021 | ↑ | Hala RKS, Łódź (POL) (i) |
| 2021 | 60m | 7.83 | - | 24 gen 2021 | ↑ | - |
| 2021 | 60MetresHu | 8.81 | - | 24 gen 2021 | ↑ | - |
| 2021 | 60MetresHui | 8.81 | - | 24 gen 2021 | ↑ | Hala RKS, Łódź (POL) (i) |
| 2021 | TJ | 12.09 | -0.6 | 20 giu 2021 | ↓ | Stadion Miejski, Jelenia Góra (POL) |
| 2021 | 100m | 12.50 | +1.5 | 30 mag 2021 | ↑ | Stadion Miejski, Jelenia Góra (POL) |
| 2021 | 100MetresH | 13.87 | +2.0 | 30 lug 2021 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2021 | 200m | 25.93 | +0.2 | 3 lug 2021 | ↑ | Stadion AWF, Kraków (POL) |
| 2021 | 4x100m | 47.97 | - | 29 lug 2021 | ↑ | Stadion OSiR, Wloclawek (POL) |
| 2021 | SprintMedl | 2:14.87 | - | 12 giu 2021 | - | Akademicki Związek Sportowy, Łódź (POL) |
| 2020 | LJ | 5.69 | +1.3 | 19 set 2020 | ↓ | Stadion im. Marszałka Józefa Piłsudskiego, Radom (POL) |
| 2020 | 60mHi | 9.11 | - | 19 gen 2020 | ↑ | Atletická hala - stadion Střelnice, Jablonec nad Nisou (CZE) (i) |
| 2020 | 60mH | 9.11 | - | 19 gen 2020 | ↑ | - |
| 2020 | TJi | 11.66 | - | 14 feb 2020 | ↓ | Arena Toruń, Toruń (POL) (i) |
| 2020 | TJ | 11.66 | - | 14 feb 2020 | ↓ | - |
| 2020 | 100m | 12.63 | +1.7 | 19 giu 2020 | ↑ | Stadion SOSiR, Slubice (POL) |
| 2020 | 100MetresH | 14.96 | +1.4 | 18 lug 2020 | ↑ | Stadium Irena Szewińska, Karpacz (POL) |
| 2020 | 200m | 25.86 | +1.1 | 28 giu 2020 | ↑ | Stadion Miejski, Łódź (POL) |
| 2020 | 300m | 42.39 | - | 19 giu 2020 | ↑ | Stadion SOSiR, Slubice (POL) |
| 2019 | LJ | 5.10 | +1.8 | 18 mag 2019 | ↓ | Legnica (POL) |
| 2019 | 60m | 8.08 | - | 20 dic 2019 | ↑ | - |
| 2019 | 60mi | 8.08 | - | 20 dic 2019 | ↑ | Leichtathletikhalle im Sportforum, Chemnitz (GER) (i) |
| 2019 | 60MetresHui | 9.60 | - | 26 gen 2019 | ↑ | Toruń (POL) (i) |
| 2019 | 60MetresHu | 9.60 | - | 26 gen 2019 | ↑ | - |
| 2019 | 300mi | 43.55 | - | 20 dic 2019 | ↑ | Leichtathletikhalle im Sportforum, Chemnitz (GER) (i) |
| 2019 | 300m-short-tracki | 43.55 | - | 20 dic 2019 | → | Leichtathletikhalle im Sportforum, Chemnitz (GER) (i) |
| 2019 | 300m-short-track | 43.55 | - | 20 dic 2019 | → | - |
| 2018 | LJ | 5.05 | -0.7 | 13 giu 2018 | ↓ | Wrocław (POL) |
2026
19 performances2025
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
LJ | 5.24 | -0.5 | 5 lug | Polish U23 Championships |
TJ | 11.85 | - | 5 lug | Polish U23 Championships |
4x100m | 46.70 | - | 5 lug | Polish U23 Championships |
LJ | 5.50 | +2.4 | 5 lug | Polish U23 Championships |
TJ | 11.85 | +0.0 | 4 lug | Polish U23 Championships |
LJ | 5.47 | +0.6 | 28 giu | 5. Mityng DZLA |
TJ | 12.12 | +0.0 | 21 giu | 4. Mityng DZLA, Stadion Miejski, Jelenia Góra |
4x100m | 47.27 | - | 21 giu | 4. Mityng DZLA, Stadion Miejski, Jelenia Góra |
LJ | 5.13 | -0.9 | 24 mag | Polish Univeristy Championships, Golęcin Stadion, Poznan |
TJ | 11.24 | +1.4 | 23 mag | Polish Univeristy Championships, Golęcin Stadion, Poznan |
LJ | 5.13 | -0.9 | 23 mag | Polish Univeristy Championships, Golęcin Stadion, Poznan |
2024
7 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
TJ | 11.99 | +0.9 | 26 mag | Polish Univeristy Championships, Stadion BOSiR, Białystok |
TJ | 11.47 | +2.2 | 25 mag | Polish Univeristy Championships, Stadion BOSiR, Białystok |
TJ | 11.44 | +1.1 | 25 mag | Polish Univeristy Championships, Stadion BOSiR, Białystok |
TJ | 11.99 | +0.9 | 24 mag | Polish Univeristy Championships, Stadion BOSiR, Białystok |
TJ | 11.44 | +1.1 | 24 mag | Polish Univeristy Championships, Stadion BOSiR, Białystok |
LJ | 5.18 | -1.8 | 24 mag | Polish Univeristy Championships, Stadion BOSiR, Białystok |
TJ | 11.47 | +2.2 | 24 mag | Polish Univeristy Championships, Stadion BOSiR, Białystok |
2023
13 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
TJ | 12.61 | +1.2 | 10 ago | European Athletics U20 Championships |
TJ | 12.61 | +1.2 | 7 ago | European Athletics U20 Championships |
TJ | 12.37 | +2.8 | 20 lug | Polish U20 Championships |
TJ | 12.28 | +1.4 | 20 lug | Polish U20 Championships |
LJ | 5.78 | +1.4 | 19 lug | Polish U20 Championships |
TJ | 12.28 | +1.4 | 19 lug | Polish U20 Championships |
TJ | 12.37 | +2.8 | 19 lug | Polish U20 Championships |
LJ | 5.78 | +1.4 | 18 lug | Polish U20 Championships |
TJ | 12.81 | -0.4 | 24 giu | U20 Four Countries Match, Štadión SNP, Banská Bystrica |
TJ | 12.69 | +0.1 | 28 mag | Mistrzostwa Dolnego Śląska U20, Stadion Miejski, Jelenia Góra - Invitational Events |
LJ | 5.65 | -0.2 | 28 mag | Mistrzostwa Dolnego Śląska U20, Stadion Miejski, Jelenia Góra - Invitational Events |
4x200Metre | 1:41.17 | - | 13 mag | Polish Relays Championships |
TJi | 13.13 | - | 19 feb | Polish Indoor Championships |
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