AP
Alberto Casimiro Paulo
PORUominiData di nascita3 ott 1985
Altezza-
Peso-
Alberto Casimiro Paulo è un mezzofondista di Portogallo, nato il 3 ottobre 1985. Gareggia principalmente nei 1500m, 3000m e 5000m.
I suoi record personali includono 3:54.72 nei 1500m, 8:04.48 nei 3000m, 13:59.25 nei 5000m, 30:32.73 nei 10000m e 1:03:29 nei Semi. Ha conquistato 4 medaglie d'oro e 1 medaglia di bronzo nelle principali competizioni internazionali. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Portogallo.
PB
Record personali
3:54.72
8:04.48
13:59.25
30:32.73
1:03:29
8:22.41
3:54.72
5:47.87
8:13.09
29:02
2:31.00
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2019 | 10Kilometr | 29:57 | - | 12 gen 2019 | ↑ | Portuguese 10 km Road Running Championships |
| 2018 | 10Kilometr | 29:58 | - | 13 gen 2018 | ↑ | Oeiras Portuguese Road Running Championships |
| 2017 | 3000mSt | 9:00.79 | - | 3 giu 2017 | ↑ | Arena Caixa, Sao Bernardo do Campo (BRA) |
| 2017 | 10Kilometr | 30:06 | - | 14 gen 2017 | ↑ | Oeiras (POR) |
| 2017 | Semi | 1:08:17 | - | 20 ago 2017 | ↓ | Rio de Janeiro (BRA) |
| 2016 | 3000mSt | 9:06.86 | - | 17 lug 2016 | ↑ | Setúbal (POR) |
| 2016 | 10Kilometr | 29:53 | - | 23 gen 2016 | ↑ | Lisboa (POR) |
| 2015 | 3000mSt | 8:55.21 | - | 11 apr 2015 | ↑ | Porto Alegre (BRA) |
| 2015 | 10Kilometr | 29:08 | - | 11 gen 2015 | ↑ | Maia (POR) |
| 2014 | 1000m | 2:31.00 | - | 28 apr 2014 | - | Ribeira Brava (POR) |
| 2014 | 3000m | 8:17.42 | - | 27 apr 2014 | ↑ | Ribeira Brava (POR) |
| 2014 | 3000mSt | 8:42.32 | - | 20 lug 2014 | ↑ | Ribeira Brava (POR) |
| 2014 | 10Kilometr | 29:45 | - | 12 gen 2014 | ↑ | Elvas (POR) |
| 2014 | Semi | 1:03:29 | - | 23 mar 2014 | ↓ | Porto Alegre (BRA) |
| 2013 | 2000Metres | 5:47.87 | - | 27 apr 2013 | ↑ | Febres (POR) |
| 2013 | 3000mSt | 8:33.09 | - | 12 giu 2013 | ↑ | Huelva (ESP) |
| 2012 | 3000Metres | 8:18.52 | - | 12 feb 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000m | 8:18.52 | - | 12 feb 2012 | ↑ | Pombal (POR) (i) |
| 2012 | 3000mSt | 8:33.09 | - | 5 lug 2012 | ↑ | Liège (BEL) |
| 2012 | 10Kilometr | 29:18 | - | 16 dic 2012 | ↑ | Porto (POR) |
| 2011 | 3000m | 8:04.48 | - | 26 giu 2011 | ↑ | Lisboa (POR) |
| 2011 | 3000Metres | 8:13.98 | - | 27 feb 2011 | ↑ | Pombal (POR) (i) |
| 2011 | 3000mSt | 8:22.41 | - | 29 ago 2011 | ↑ | IAAF World Championships, DS, Daegu |
| 2011 | 5000m | 15:06.63 | - | 25 giu 2011 | ↓ | Lisboa (POR) |
| 2011 | 10Kilometr | 29:02 | - | 30 ott 2011 | ↑ | Porto Alegre (BRA) |
| 2010 | 3000mSt | 8:24.06 | - | 10 lug 2010 | ↑ | Heusden-Zolder (BEL) |
| 2010 | 5000m | 13:59.25 | - | 17 lug 2010 | ↓ | Leiria (POR) |
| 2010 | 10Kilometr | 30:31 | - | 26 dic 2010 | ↑ | Porto (POR) |
| 2010 | Semi | 1:03:59 | - | 10 ott 2010 | ↓ | Porto (POR) |
| 2009 | 3000Metres | 8:13.09 | - | 1 mar 2009 | ↑ | Pombal (POR) (i) |
| 2009 | 3000m | 8:13.09 | - | 1 mar 2009 | ↑ | Pombal (POR) (i) |
| 2009 | 3000mSt | 8:29.86 | - | 11 lug 2009 | ↑ | Beograd (SRB) |
| 2008 | 3000Metres | 8:19.72 | - | 26 gen 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000m | 8:19.72 | - | 26 gen 2008 | ↑ | Espinho (POR) (i) |
| 2008 | 3000mSt | 8:28.88 | - | 11 lug 2008 | ↑ | Barakaldo (ESP) |
| 2007 | 1500m | 3:54.74 | - | 3 feb 2007 | ↑ | Espinho (POR) (i) |
| 2007 | 1500Metres | 3:54.74 | - | 3 feb 2007 | ↓ | Espinho (POR) (i) |
| 2007 | 3000Metres | 8:13.80 | - | 18 feb 2007 | ↑ | Espinho (POR) (i) |
| 2007 | 3000m | 8:13.80 | - | 18 feb 2007 | ↑ | Espinho (POR) (i) |
| 2007 | 3000mSt | 8:36.98 | - | 13 lug 2007 | ↑ | Debrecen European U23 Championships |
| 2007 | 5000m | 14:16.47 | - | 25 mag 2007 | ↓ | Leiria (POR) |
| 2006 | 1500Metres | 3:54.72 | - | 28 gen 2006 | ↓ | Espinho (POR) (i) |
| 2006 | 1500m | 3:54.72 | - | 28 gen 2006 | ↑ | Espinho (POR) (i) |
| 2006 | 3000Metres | 8:25.13 | - | 4 feb 2006 | ↑ | Espinho (POR) (i) |
| 2006 | 3000m | 8:25.13 | - | 4 feb 2006 | ↑ | Espinho (POR) (i) |
| 2006 | 3000mSt | 8:54.04 | - | 16 lug 2006 | ↑ | Abrantes (POR) |
| 2006 | CrossCount | 23:36 | - | 10 dic 2006 | ↓ | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2006 | 10000m | 30:32.73 | - | 1 lug 2006 | - | Maia (POR) |
| 2005 | 3000Metres | 8:21.78 | - | 13 feb 2005 | ↑ | Espinho (POR) (i) |
| 2005 | 3000m | 8:21.78 | - | 13 feb 2005 | ↑ | Espinho (POR) (i) |
| 2005 | 3000mSt | 8:51.56 | - | 5 giu 2005 | ↑ | Leiria (POR) |
| 2004 | 1500m | 4:00.97 | - | 11 lug 2004 | ↑ | Funchal (POR) |
| 2004 | 2000Metres | 5:59.01 | - | 19 set 2004 | ↑ | Gateshead (GBR) |
| 2004 | 3000mSt | 9:07.63 | - | 6 giu 2004 | ↑ | Lisboa (POR) |
| 2004 | CrossCount | 17:05 | - | 12 dic 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | 3000mSt | 9:18.67 | - | 6 lug 2003 | ↑ | Guarda (POR) |
| 2003 | 5000m | 14:57.32 | - | 12 lug 2003 | ↓ | Guimarães (POR) |
| 2003 | CrossCount | 22:26 | - | 14 dic 2003 | ↓ | 10th SPAR European Cross Country Championships, Edinburgh |
2019
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:57 | - | 12 gen | Portuguese 10 km Road Running Championships |
2018
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:58 | - | 13 gen | Oeiras Portuguese Road Running Championships |
2017
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:08:17 | - | 20 ago | Rio de Janeiro Half Marathon, Rio de Janeiro |
3000mSt | 9:00.79 | - | 3 giu | São Bernardo do Campo Grande Prêmio Brasil CAIXA de Atletismo, Arena Caixa, Sao Bernardo do Campo |
10Kilometr | 30:06 | - | 14 gen | Portuguese Road Running Championships, Oeiras |
2016
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:06.86 | - | 17 lug | Setúbal Portuguese Club Ch. Div. I, Setúbal |
3000mSt | 9:10.03 | - | 3 lug | Brazilian Championships, Sao Bernardo do Campo |
3000mSt | 9:10.03 | - | 2 lug | Brazilian Championships, Sao Bernardo do Campo |
10Kilometr | 29:53 | - | 23 gen | Portuguese Road Running Championships, Lisboa |
2015
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 9:07.51 | - | 31 mag | Mersin ECCC Group A, Mersin |
3000mSt | 8:55.21 | - | 11 apr | Porto Alegre |
10Kilometr | 29:08 | - | 11 gen | Portuguese 10 km Road Running Championships, Maia |
2014
12 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:47.18 | - | 12 ago | Zürich European Championships, Letzigrund, Zürich |
3000mSt | 8:50.58 | - | 27 lug | Portuguese Championships, Lisboa |
3000mSt | 8:42.32 | - | 20 lug | Ribeira Brava |
3000mSt | 8:53.31 | - | 22 giu | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
3000mSt | 8:53.31 | - | 21 giu | European Athletics Team Championships First League, Kadrioru staadion, Tallinn |
3000mSt | 8:50.72 | - | 31 mag | Fátima Portuguese Club Championships, Fátima |
3000mSt | 8:49.91 | - | 25 mag | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
3000mSt | 8:46.85 | - | 3 mag | Ribeira Brava |
1000m | 2:31.00 | - | 28 apr | Ribeira Brava |
3000m | 8:17.42 | - | 27 apr | Ribeira Brava |
Semi | 1:03:29 | - | 23 mar | Porto Alegre Circuito Golden Four, Porto Alegre |
10Kilometr | 29:45 | - | 12 gen | Portuguese Road Running Championships, Elvas |
2013
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:53.83 | - | 23 giu | European Athletics Team Championships First League, Morton Stadium, Santry, Dublin |
3000mSt | 8:33.09 | - | 12 giu | Huelva Meeting Iberoamericano de Atletismo, Huelva |
3000mSt | 8:44.89 | - | 9 giu | Lisboa Portuguese Club Ch. Div. I, Lisboa |
3000mSt | 8:40.97 | - | 26 mag | Vila Real de Santo António ECCC Group A, Vila Real de Santo António |
2000Metres | 5:47.87 | - | 27 apr | Febres |
2012
11 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:18 | - | 16 dic | Porto São Silvestre, Porto |
CrossCount | DNF | - | 9 dic | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
3000mSt | 8:40.74 | - | 6 ago | The XXX Olympic Games, Olympic Stadium, London |
3000mSt | 8:40.74 | - | 3 ago | The XXX Olympic Games, Olympic Stadium, London |
3000mSt | 8:38.39 | - | 8 lug | Portuguese Championships, Lisboa |
3000mSt | 8:33.09 | - | 5 lug | Liège Meeting international de la province de Liége, Liège |
3000mSt | 8:41.63 | - | 27 giu | Helsinki European Championships |
3000mSt | 8:46.02 | - | 10 giu | Lisboa Portuguese Club Ch. Div. I, Lisboa |
3000mSt | 8:59.14 | - | 27 mag | Vila Real de Santo António ECCC Seniors Group A, Vila Real de Santo António |
3000Metres | 8:18.52 | - | 12 feb | Pombal Portuguese Indoor Club Championships, Pombal (i) |
3000Metres | 8:25.25 | - | 29 gen | Pombal Portuguese Indoor Club Championships, Pombal (i) |
2011
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 29:16 | - | 18 dic | Porto São Silvestre, Porto |
10Kilometr | 29:02 | - | 30 ott | Porto Alegre 10 km, Porto Alegre |
3000mSt | 8:33.84 | - | 1 set | IAAF World Championships, DS, Daegu |
3000mSt | 8:33.84 | - | 29 ago | IAAF World Championships, DS, Daegu |
3000mSt | 8:22.41 | - | 29 ago | IAAF World Championships, DS, Daegu |
3000mSt | 8:32.26 | - | 20 ago | Universiade, National Stadium, Shenzhen |
3000mSt | 8:46.64 | - | 17 ago | Universiade, National Stadium, Shenzhen |
3000mSt | 8:28.20 | - | 31 lug | Portuguese Championships, Lisboa |
3000mSt | 8:34.49 | - | 16 lug | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
3000mSt | 8:35.39 | - | 8 lug | Paris Meeting AREVA, Stade de France, Paris-St-Denis - Diamond Discipline |
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Palmares
🥇
2014Portuguese Championships
3000 Metres Steeplechase
🥇
2012Portuguese Championships
3000 Metres Steeplechase
🥇
2011Universiade
3000 Metres Steeplechase
🥇
2011Portuguese Championships
3000 Metres Steeplechase
🥉
2010San Fernando Ibero American Championships
3000 Metres Steeplechase
8
2010Barcelona European Championships
3000 Metres Steeplechase
8
2010Barcelona European Championships
3000 Metres Steeplechase