AS
Abel Boniface Sikowo

Foto: Frankie Fouganthin—CC BY 4.0

Abel Boniface Sikowo

UGAUGAUomini
Data di nascita27 feb 1999
Altezza-
Peso-

Abel Boniface Sikowo è un mezzofondista di Uganda, nato il 27 febbraio 1999. Gareggia principalmente nei 800m, 1500m e 3000m.

I suoi record personali includono 1:54.76 nei 800m, 3:49.30 nei 1500m, 8:01.75 nei 3000m, 14:03.52 nei 5000m e 28:00.84 nei 10000m. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Uganda.

In sintesi
3000 m siepi
8:25.91
#677 di sempre
10 Kilometres Road
27:58
Miglior prestazione 2025
2:12:46
31 mag 2025 · Stockholm (SWE)
Miglior prestazione 2025
Ultima gara
Standard Chartered Singapore Marathon
7 dic 2025 · 2:15:40
Standard Chartered Singapore Marathon
Età
27 anni

Al 24 set 2026: 3000 m siepi 8:25.91 (#677 di sempre), 10 Kilometres Road 27:58, Miglior prestazione 2025 2:12:46 (31 mag 2025, Stockholm (SWE)) · Ultima gara: Standard Chartered Singapore Marathon, 7 dic 2025, 2:15:40 · 27 anni

PB

Record personali

1:54.76
3:49.30
3000m
8:01.75
14:03.52
28:00.84
1:01:44
2:10:33
8:25.91
#677 di sempre
2000Metres
5:40.05
15Kilometr
42:58
10Kilometr
27:58

Grafici prestazioni

Migliori stagionali

StagioneDisciplinaRisultatoVentoDataTendenzaCompetizioni
2025
Marathon
2:12:46-31 mag 2025
↓
adidas Stockholm Marathon
2024
Marathon
2:16:12-1 dic 2024
↓
Standard Chartered Singapore Marathon, Singapore
2023
Semi
1:02:11-27 ago 2023
↓
Antrim Coast Half Marathon
2023
Marathon
2:10:33-3 dic 2023
↓
Maraton Valencia Trinidad Alfonso
2022
10Kilometr
27:58-6 mar 2022
↑
10km de Cannes
2022
10000m
28:00.84-5 giu 2022-FBK Stadium, Hengelo (NED)
2022
15Kilometr
42:58-20 nov 2022
↑
Nijmegen (NED)
2021
3000mSt
8:28.91-19 mag 2021
↑
60th Ostrava Golden Spike
2021
Semi
1:01:44-17 ott 2021
↓
Edreams Mitja Marato Barcelona
2020
3000mSt
8:42.65-3 ott 2020
↑
Kip Keino Classic, Nyayo National Stadium, Nairobi
2019
3000mSt
8:25.91-15 giu 2019
↑
P-T-S Meeting, Šamorín
2019
10Kilometr
28:04-31 dic 2019
↑
Nationale - Nederlanden San Silvestre Vallecana
2018
1500m
3:52.00-1 mar 2018
↓
Johannesburg (RSA)
2018
3000m
8:15.70-8 mar 2018
↓
Pretoria (RSA)
2017
3000m
8:01.75-3 giu 2017
↓
Oordegem (BEL)
2017
3000mSt
8:30.15-27 mag 2017
↑
Oordegem (BEL)
2017
5000m
14:03.52-20 lug 2017-Kampala (UGA)
2017
4MilesRoad
17:45-8 ott 2017--
2017
15Kilometr
45:53-19 nov 2017
↑
Nijmegen (NED)
2016
800m
1:54.76-29 apr 2016-Dar-es-Salaam (TAN)
2016
1500m
3:49.30-29 apr 2016
↓
Dar-es-Salaam (TAN)
2015
2000Metres
5:40.05-19 lug 2015-IAAF World Youth Championships
2015
3000mSt
8:57.7h-30 mag 2015
↑
Kampala (UGA)

2025

3 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:15:40-7 dicStandard Chartered Singapore Marathon
Marathon
2:27:01-31 agoTCS Sydney Marathon Presented by ASICS, Sydney
Marathon
2:12:46-31 magadidas Stockholm Marathon

2024

2 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:16:12-1 dicStandard Chartered Singapore Marathon, Singapore
Marathon
DNF-21 aprTCS London Marathon

2023

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Marathon
2:10:33-3 dicMaraton Valencia Trinidad Alfonso
Marathon
2:18:25-15 ottTCS Amsterdam Marathon
Semi
1:02:11-27 agoAntrim Coast Half Marathon
Marathon
DNF-23 aprTCS London Marathon
Semi
1:02:26-29 genEDP Medio Maraton Sevilla

2022

5 performances
DisciplinaRisultatoVentoDataCompetizioni
15Kilometr
42:58-20 novNN Zevenheuvelenloop, Nijmegen
10Kilometr
28:08-10 lugABSA RYC Durban 10k, Durban
10000m
28:00.84-5 giuEthiopian Trials Men, FBK Stadium, Hengelo
10Kilometr
28:59-15 magTCS World 10K Bengaluru, Bengaluru
10Kilometr
27:58-6 mar10km de Cannes

2021

5 performances
DisciplinaRisultatoVentoDataCompetizioni
Semi
1:01:44-17 ottEdreams Mitja Marato Barcelona
3000mSt
8:41.31-19 giuMeeting National à thème de l'Est Lyonnais
3000mSt
8:33.74-8 giuEthiopian Trials, FBK Stadium, Hengelo
3000mSt
8:28.91-19 mag60th Ostrava Golden Spike
3000mSt
8:38.5HT-24 apr6th UAF Trials & Uganda U20 Championships, Mandela National Stadium, Kampala

2020

1 performance
DisciplinaRisultatoVentoDataCompetizioni
3000mSt
8:42.65-3 ottKip Keino Classic, Nyayo National Stadium, Nairobi

2019

9 performances

2018

2 performances
DisciplinaRisultatoVentoDataCompetizioni
3000m
8:15.70-8 marPretoria Athletix Grand Prix Series, Pretoria
1500m
3:52.00-1 marJohannesburg Athletix Grand Prix Series, Johannesburg

2017

8 performances
DisciplinaRisultatoVentoDataCompetizioni
15Kilometr
45:53-19 novNijmegen Zevenheuvelenloop, Nijmegen
4MilesRoad
17:45-8 ottGroningen 4 Miles, Groningen
3000mSt
8:43.86-6 agoIAAF World Championships in Athletics, Olympic Stadium, London
3000mSt
8:43.86-5 agoIAAF World Championships in Athletics, Olympic Stadium, London
5000m
14:03.52-20 lugUgandan Championships, Kampala
3000mSt
8:35.64-11 giuHengelo FBK Games, FBK Stadium, Hengelo - Ethiopian Trials
3000m
8:01.75-3 giuOordegem Memorial Léon Buyle, Oordegem
3000mSt
8:30.15-27 magOordegem IFAM Meeting, Oordegem

2016

3 performances
DisciplinaRisultatoVentoDataCompetizioni
800m
1:57.58-30 aprDar-es-Salaam East Africa Junior Championships, Dar-es-Salaam
800m
1:54.76-29 aprDar-es-Salaam East Africa Junior Championships, Dar-es-Salaam
1500m
3:49.30-29 aprDar-es-Salaam East Africa Junior Championships, Dar-es-Salaam

2015

5 performances
DisciplinaRisultatoVentoDataCompetizioni
2000Metres
5:40.05-19 lugIAAF World Youth Championships
2000Metres
5:46.56-17 lugIAAF World Youth Championships
3000mSt
5:46.56-16 lugIAAF World Youth Championships
3000mSt
5:40.05-16 lugIAAF World Youth Championships
3000mSt
8:57.7HT-30 magKampala

Palmares

5

African Games

3000 Metres Steeplechase

2019