AS
Foto: Frankie Fouganthin—CC BY 4.0
Abel Boniface Sikowo
UGAUominiData di nascita27 feb 1999
Altezza-
Peso-
Abel Boniface Sikowo è un mezzofondista di Uganda, nato il 27 febbraio 1999. Gareggia principalmente nei 800m, 1500m e 3000m.
I suoi record personali includono 1:54.76 nei 800m, 3:49.30 nei 1500m, 8:01.75 nei 3000m, 14:03.52 nei 5000m e 28:00.84 nei 10000m. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Uganda.
PB
Record personali
1:54.76
3:49.30
8:01.75
14:03.52
28:00.84
1:01:44
2:10:33
8:25.91
5:40.05
42:58
27:58
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2025 | Marathon | 2:12:46 | - | 31 mag 2025 | ↓ | adidas Stockholm Marathon |
| 2024 | Marathon | 2:16:12 | - | 1 dic 2024 | ↓ | Standard Chartered Singapore Marathon, Singapore |
| 2023 | Semi | 1:02:11 | - | 27 ago 2023 | ↓ | Antrim Coast Half Marathon |
| 2023 | Marathon | 2:10:33 | - | 3 dic 2023 | ↓ | Maraton Valencia Trinidad Alfonso |
| 2022 | 10Kilometr | 27:58 | - | 6 mar 2022 | ↑ | 10km de Cannes |
| 2022 | 10000m | 28:00.84 | - | 5 giu 2022 | - | FBK Stadium, Hengelo (NED) |
| 2022 | 15Kilometr | 42:58 | - | 20 nov 2022 | ↑ | Nijmegen (NED) |
| 2021 | 3000mSt | 8:28.91 | - | 19 mag 2021 | ↑ | 60th Ostrava Golden Spike |
| 2021 | Semi | 1:01:44 | - | 17 ott 2021 | ↓ | Edreams Mitja Marato Barcelona |
| 2020 | 3000mSt | 8:42.65 | - | 3 ott 2020 | ↑ | Kip Keino Classic, Nyayo National Stadium, Nairobi |
| 2019 | 3000mSt | 8:25.91 | - | 15 giu 2019 | ↑ | P-T-S Meeting, Šamorín |
| 2019 | 10Kilometr | 28:04 | - | 31 dic 2019 | ↑ | Nationale - Nederlanden San Silvestre Vallecana |
| 2018 | 1500m | 3:52.00 | - | 1 mar 2018 | ↓ | Johannesburg (RSA) |
| 2018 | 3000m | 8:15.70 | - | 8 mar 2018 | ↓ | Pretoria (RSA) |
| 2017 | 3000m | 8:01.75 | - | 3 giu 2017 | ↓ | Oordegem (BEL) |
| 2017 | 3000mSt | 8:30.15 | - | 27 mag 2017 | ↑ | Oordegem (BEL) |
| 2017 | 5000m | 14:03.52 | - | 20 lug 2017 | - | Kampala (UGA) |
| 2017 | 4MilesRoad | 17:45 | - | 8 ott 2017 | - | - |
| 2017 | 15Kilometr | 45:53 | - | 19 nov 2017 | ↑ | Nijmegen (NED) |
| 2016 | 800m | 1:54.76 | - | 29 apr 2016 | - | Dar-es-Salaam (TAN) |
| 2016 | 1500m | 3:49.30 | - | 29 apr 2016 | ↓ | Dar-es-Salaam (TAN) |
| 2015 | 2000Metres | 5:40.05 | - | 19 lug 2015 | - | IAAF World Youth Championships |
| 2015 | 3000mSt | 8:57.7h | - | 30 mag 2015 | ↑ | Kampala (UGA) |
2025
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:15:40 | - | 7 dic | Standard Chartered Singapore Marathon |
Marathon | 2:27:01 | - | 31 ago | TCS Sydney Marathon Presented by ASICS, Sydney |
Marathon | 2:12:46 | - | 31 mag | adidas Stockholm Marathon |
2024
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:16:12 | - | 1 dic | Standard Chartered Singapore Marathon, Singapore |
Marathon | DNF | - | 21 apr | TCS London Marathon |
2023
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:10:33 | - | 3 dic | Maraton Valencia Trinidad Alfonso |
Marathon | 2:18:25 | - | 15 ott | TCS Amsterdam Marathon |
Semi | 1:02:11 | - | 27 ago | Antrim Coast Half Marathon |
Marathon | DNF | - | 23 apr | TCS London Marathon |
Semi | 1:02:26 | - | 29 gen | EDP Medio Maraton Sevilla |
2022
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 42:58 | - | 20 nov | NN Zevenheuvelenloop, Nijmegen |
10Kilometr | 28:08 | - | 10 lug | ABSA RYC Durban 10k, Durban |
10000m | 28:00.84 | - | 5 giu | Ethiopian Trials Men, FBK Stadium, Hengelo |
10Kilometr | 28:59 | - | 15 mag | TCS World 10K Bengaluru, Bengaluru |
10Kilometr | 27:58 | - | 6 mar | 10km de Cannes |
2021
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:01:44 | - | 17 ott | Edreams Mitja Marato Barcelona |
3000mSt | 8:41.31 | - | 19 giu | Meeting National à thème de l'Est Lyonnais |
3000mSt | 8:33.74 | - | 8 giu | Ethiopian Trials, FBK Stadium, Hengelo |
3000mSt | 8:28.91 | - | 19 mag | 60th Ostrava Golden Spike |
3000mSt | 8:38.5HT | - | 24 apr | 6th UAF Trials & Uganda U20 Championships, Mandela National Stadium, Kampala |
2020
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:42.65 | - | 3 ott | Kip Keino Classic, Nyayo National Stadium, Nairobi |
2019
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 28:04 | - | 31 dic | Nationale - Nederlanden San Silvestre Vallecana |
3000mSt | 8:27.96 | - | 1 ott | IAAF World Championships in Athletics |
3000mSt | 8:27.96 | - | 28 set | IAAF World Championships in Athletics |
3000mSt | 8:28.53 | - | 29 ago | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000mSt | 8:28.53 | - | 26 ago | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000mSt | 8:25.91 | - | 15 giu | P-T-S Meeting, Šamorín |
3000mSt | 8:47.07 | - | 8 giu | Gouden Spike, Leiden |
3000mSt | 8:31.19 | - | 25 mag | IFAM Meeting |
3000mSt | 8:29.26 | - | 21 mag | 2019 Nanjing World Challenge, Olympic Stadium, Nanjing |
2018
2 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000m | 8:15.70 | - | 8 mar | Pretoria Athletix Grand Prix Series, Pretoria |
1500m | 3:52.00 | - | 1 mar | Johannesburg Athletix Grand Prix Series, Johannesburg |
2017
8 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
15Kilometr | 45:53 | - | 19 nov | Nijmegen Zevenheuvelenloop, Nijmegen |
4MilesRoad | 17:45 | - | 8 ott | Groningen 4 Miles, Groningen |
3000mSt | 8:43.86 | - | 6 ago | IAAF World Championships in Athletics, Olympic Stadium, London |
3000mSt | 8:43.86 | - | 5 ago | IAAF World Championships in Athletics, Olympic Stadium, London |
5000m | 14:03.52 | - | 20 lug | Ugandan Championships, Kampala |
3000mSt | 8:35.64 | - | 11 giu | Hengelo FBK Games, FBK Stadium, Hengelo - Ethiopian Trials |
3000m | 8:01.75 | - | 3 giu | Oordegem Memorial Léon Buyle, Oordegem |
3000mSt | 8:30.15 | - | 27 mag | Oordegem IFAM Meeting, Oordegem |
2016
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
800m | 1:57.58 | - | 30 apr | Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam |
800m | 1:54.76 | - | 29 apr | Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam |
1500m | 3:49.30 | - | 29 apr | Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam |
2015
5 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
2000Metres | 5:40.05 | - | 19 lug | IAAF World Youth Championships |
2000Metres | 5:46.56 | - | 17 lug | IAAF World Youth Championships |
3000mSt | 5:46.56 | - | 16 lug | IAAF World Youth Championships |
3000mSt | 5:40.05 | - | 16 lug | IAAF World Youth Championships |
3000mSt | 8:57.7HT | - | 30 mag | Kampala |
Palmares
5
2019African Games
3000 Metres Steeplechase