Abdelkarim Ben Zahra
MARUominiData di nascita27 ott 1998
Altezza-
Peso-
Abdelkarim Ben Zahra è un mezzofondista di Marocco, nato il 27 ottobre 1998. Gareggia principalmente nei 1500m, Mile e 3000m.
I suoi record personali includono 3:43.07 nei 1500m, 3:58.58 nei Mile, 7:54.91 nei 3000m, 13:49.27 nei 5000m e 1:02:10 nei Semi. È attualmente attivo nel circuito internazionale di atletica leggera, in rappresentanza di Marocco.
PB
Record personali
3:43.07
3:58.58
7:54.91
13:49.27
1:02:10
2:10:15
8:18.12
5:04.69
5:04.69
7:56.25
28:34
Grafici prestazioni
Migliori stagionali
| Stagione | Disciplina | Risultato | Vento | Data | Tendenza | Competizioni |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 29:02 | - | 1 mar 2026 | ↑ | Fleurbaix J'y cours |
| 2026 | Semi | 1:02:10 | - | 29 mar 2026 | ↑ | Semi-Marathon du Massif Forestier de Nuaillé |
| 2025 | 10Kilometr | 28:34 | - | 28 set 2025 | ↑ | Wecasablanca International Challenge |
| 2025 | Semi | 1:02:12 | - | 23 nov 2025 | ↑ | AACR Philadelphia Half Marathon |
| 2024 | Semi | 1:03:12 | - | 19 mag 2024 | ↑ | Semi Marathon des Olonnes |
| 2024 | Marathon | 2:10:15 | - | 10 nov 2024 | - | Nanchang Marathon, Nanchang |
| 2023 | Semi | 1:03:08 | - | 1 ott 2023 | ↑ | Trento Half Marathon, Trento |
| 2022 | 3000m | 8:36.48 | - | 15 apr 2022 | ↓ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2022 | 3000mSt | 8:44.40 | - | 23 gen 2022 | ↓ | Tahanaout (MAR) |
| 2022 | 10Kilometr | 30:27 | - | 26 giu 2022 | ↑ | Boston, MA (USA) |
| 2021 | 3000m | 7:55.84 | - | 7 apr 2021 | ↓ | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2021 | 3000mSt | 8:28.63 | - | 30 lug 2021 | ↓ | The XXXII Olympic Games |
| 2021 | 5000m | 13:49.27 | - | 27 mar 2021 | - | Complexe Sportif Prince Moulay Abdellah, Rabat (MAR) |
| 2019 | 1500m | 3:44.34 | - | 17 mar 2019 | ↑ | Rabat (MAR) |
| 2019 | 2000Metres | 5:04.69 | - | 10 feb 2019 | ↑ | Meeting Hauts-de-France Pas-de-Calais, Liévin (i) |
| 2019 | 2000m | 5:04.69 | - | 10 feb 2019 | ↑ | Meeting Hauts-de-France Pas-de-Calais, Liévin (i) |
| 2019 | 3000m | 7:54.91 | - | 16 lug 2019 | ↓ | Meeting Pro Athlé Tour de Sotteville les Rouen |
| 2019 | 3000Metres | 7:56.25 | - | 2 feb 2019 | - | Mondeville (FRA) (i) |
| 2019 | 3000mSt | 8:18.12 | - | 6 giu 2019 | ↓ | Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
| 2018 | 3000mSt | 8:21.08 | - | 8 giu 2018 | ↓ | Huelva Meeting Iberoamericano de Atletismo |
| 2017 | 1500m | 3:43.07 | - | 16 lug 2017 | ↑ | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
| 2017 | Mile | 3:58.58 | - | 15 giu 2017 | - | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2017 | 2000Metres | 5:08.87 | - | 6 feb 2017 | ↑ | Val-de-Reuil (FRA) (i) |
| 2017 | 2000m | 5:08.87 | - | 6 feb 2017 | ↑ | Val-de-Reuil (FRA) (i) |
| 2017 | 3000mSt | 8:30.76 | - | 27 mag 2017 | ↓ | Oordegem (BEL) |
| 2017 | CrossCount | 26:27 | - | 26 mar 2017 | - | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2016 | 1500m | 3:47.97 | - | 22 mag 2016 | ↑ | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Promotional Events |
| 2016 | 3000mSt | 8:34.28 | - | 24 lug 2016 | ↓ | IAAF World U20 Championships |
| 2015 | 1500m | 3:47.45 | - | 17 giu 2015 | ↑ | Meknés (MAR) |
| 2015 | 2000Metres | 5:57.90 | - | 28 mar 2015 | ↑ | Bejaâd (MAR) |
2026
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:02:10 | - | 29 mar | Semi-Marathon du Massif Forestier de Nuaillé |
10Kilometr | 29:02 | - | 1 mar | Fleurbaix J'y cours |
Semi | 1:02:14 | - | 25 gen | Marrakesh International Half Marathon |
2025
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:02:12 | - | 23 nov | AACR Philadelphia Half Marathon |
10Kilometr | 28:55 | - | 26 ott | 10km de Cholet, Cholet |
10Kilometr | 28:34 | - | 28 set | Wecasablanca International Challenge |
10Kilometr | 30:23 | - | 26 mag | BOLDERBoulder |
2024
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Marathon | 2:10:15 | - | 10 nov | Nanchang Marathon, Nanchang |
Semi | 1:03:12 | - | 19 mag | Semi Marathon des Olonnes |
Marathon | 2:12:30 | - | 28 gen | Marrakesh International Marathon |
2023
1 performance| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
Semi | 1:03:08 | - | 1 ott | Trento Half Marathon, Trento |
2022
3 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
10Kilometr | 30:27 | - | 26 giu | B.A.A. 10K, Boston, MA |
3000m | 8:36.48 | - | 15 apr | Meeting Test Ina, Complexe Sportif Prince Moulay Abdellah, Rabat - Open Event |
3000mSt | 8:44.40 | - | 23 gen | 1er Meeting de Tahannout, Tahanaout |
2021
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:28.63 | - | 30 lug | The XXXII Olympic Games |
3000mSt | DNF | - | 28 mag | Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - National Events |
3000m | 7:55.84 | - | 7 apr | 3eme Meeting Elite Ina Sale, Complexe Sportif Prince Moulay Abdellah, Rabat |
5000m | 13:49.27 | - | 27 mar | 2éme Meeting Elite, Complexe Sportif Prince Moulay Abdellah, Rabat |
2019
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:36.67 | - | 1 ott | IAAF World Championships in Athletics |
3000mSt | 8:36.71 | - | 3 set | IWC Zagreb 2019, Sports Park Mladost, Zagreb |
3000mSt | DNF | - | 29 ago | African Games, Complexe Sportif Prince Moulay Abdellah, Rabat |
3000m | 7:54.91 | - | 16 lug | Meeting Pro Athlé Tour de Sotteville les Rouen |
3000mSt | 8:18.12 | - | 6 giu | Golden Gala - Pietro Mennea, Stadio Olimpico, Roma - Diamond Discipline |
1500m | 3:45.40 | - | 28 apr | Demi Final Coupe Du Trone, Tahanaout |
1500m | 3:44.34 | - | 17 mar | 3er Meeting de Zone, Rabat |
2000Metres | 5:04.69 | - | 10 feb | Meeting Hauts-de-France Pas-de-Calais, Liévin (i) |
3000Metres | 7:56.25 | - | 2 feb | Meeting National, Mondeville (i) |
2018
4 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:23.41 | - | 20 lug | Monaco Herculis, Stade Louis II, Monaco - Diamond Discipline |
3000mSt | 8:30.48 | - | 13 lug | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
3000mSt | 8:21.08 | - | 8 giu | Huelva Meeting Iberoamericano de Atletismo |
3000mSt | 8:24.37 | - | 20 mag | Rehlingen Pfingstsportfest, Rehlingen |
2017
10 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
1500m | 3:43.07 | - | 16 lug | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Diamond Discipline |
3000mSt | 8:48.80 | - | 7 lug | Sotteville-lès-Rouen Meeting International, Sotteville-lès-Rouen |
3000mSt | 8:43.19 | - | 29 giu | Tlemcen African U20 Championships, Tlemcen |
Mile | 3:58.58 | - | 15 giu | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
3000mSt | 8:43.74 | - | 3 giu | São Bernardo do Campo Grande Prêmio Brasil CAIXA de Atletismo, Arena Caixa, Sao Bernardo do Campo |
3000mSt | 8:30.76 | - | 27 mag | Oordegem IFAM Meeting, Oordegem |
1500m | 3:46.18 | - | 17 mag | Rabat Meeting Test, Rabat |
3000mSt | 8:44.92 | - | 30 apr | Fes - U20 Events |
CrossCount | 26:27 | - | 26 mar | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
2000Metres | 5:08.87 | - | 6 feb | Val-de-Reuil Meeting National, Val-de-Reuil (i) |
2016
9 performances| Disciplina | Risultato | Vento | Data | Competizioni |
|---|---|---|---|---|
3000mSt | 8:34.28 | - | 24 lug | IAAF World U20 Championships |
3000mSt | 8:34.28 | - | 21 lug | IAAF World U20 Championships |
3000mSt | 8:44.69 | - | 21 lug | IAAF World U20 Championships |
1500m | 3:51.23 | - | 9 lug | Rabat |
3000mSt | 8:51.81 | - | 29 mag | Safi Moroccon U20 Championships, Safi |
1500m | 3:47.97 | - | 22 mag | Meeting International Mohammed VI d'Athletisme de Rabat, Complexe Sportif Prince Moulay Abdellah, Rabat - Promotional Events |
3000mSt | 8:47.88 | - | 14 mag | Rabat Meeting Elite, Rabat |
3000mSt | 8:54.59 | - | 7 mag | Casablanca |
3000mSt | 9:06.70 | - | 24 apr | Benguerir Meeting Fédéral Elites, Benguerir |
Mostrando 1 - 50 di 57
Palmares
6
2016IAAF World U20 Championships
3000 Metres Steeplechase