UJ
Uģis Jocis
LATHommesDate de naissance13 sept. 1993
Taille-
Poids-
Uģis Jocis est un sprinteur de la Lettonie, né le 13 septembre 1993. Il concourt principalement sur 400m, 800m et 1500m.
Ses records personnels incluent 51.70 sur 400m, 1:51.75 sur 800m, 3:44.39 sur 1500m, 4:03.51 sur Mile et 7:57.78 sur 3000m. Il a remporté 21 médailles d'or en compétitions internationales majeures. Il est actuellement actif sur le circuit international d'athlétisme, représentant de la Lettonie.
L'essentiel
3000 Metres Short Track
7:57.78
Mile Short Track
4:03.51
Meilleure perf 2026
3:54.91
23 mai 2026 · Pistes d'atletisme Gaetà Huguet, Castellón (ESP)
Âge
33 ans
Au 16 sept. 2026 : 3000 Metres Short Track 7:57.78, Mile Short Track 4:03.51, Meilleure perf 2026 3:54.91 (23 mai 2026, Pistes d'atletisme Gaetà Huguet, Castellón (ESP)) · Dernière compétition: Jelgava Night Half Marathon, 5 sept. 2026, 15:10 · Record national (3000 Metres Short Track) · 33 ans
PB
Records personnels
51.70
1:51.75
3:44.39
4:03.51
7:57.78
13:53.18
29:44.28
8:58.10
14:14
3:46.54
5:17.23
5:17.23
7:57.78
29:03
1:51.75
2:26.64
2:26.64
4:03.51
4:10.44
52.82
Graphiques de performance
Meilleures performances par saison
| Saison | Discipline | Résultat | Vent | Date | Tendance | Compétitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:54.91 | - | 23 mai 2026 | ↑ | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2026 | 3000m | 8:37.82 | - | 24 mai 2026 | ↑ | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2026 | 5000m | 14:52.05 | - | 17 mai 2026 | ↑ | CDS Assoluti su pista fase regionale |
| 2026 | 5Kilometre | 15:10 | - | 5 sept. 2026 | ↓ | Jelgava Night Half Marathon |
| 2026 | 10Kilometr | 29:03 | - | 11 janv. 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2025 | 1500m | 3:46.54 | - | 22 févr. 2025 | ↑ | Latvian Indoor Championships |
| 2025 | 1500m-short-track | 3:46.54 | - | 22 févr. 2025 | ↑ | Latvian Indoor Championships |
| 2025 | MileRoad | 4:14.21 | - | 17 mai 2025 | ↓ | Rimi Riga Marathon DPD Mile |
| 2025 | 3000m | 8:01.08 | - | 8 févr. 2025 | ↑ | Meeting Metz Moselle Athlelor |
| 2025 | 3000m-short-track | 8:01.08 | - | 8 févr. 2025 | ↑ | Meeting Metz Moselle Athlelor |
| 2025 | 5000m | 14:27.88 | - | 11 mai 2025 | ↑ | CDS Accoluto su Pista, Campo Coni, Avellino |
| 2025 | CrossCount | 26:58 | - | 12 oct. 2025 | ↓ | Latvian Cross Country Championships, Āraiši - XC 8.0km |
| 2025 | 10Kilometr | 29:48 | - | 21 déc. 2025 | ↑ | 3ème Corrida de Houilles |
| 2025 | 10000m | 29:48.48 | - | 24 mai 2025 | ↑ | European 10,000m Cup |
| 2024 | 3000m | 8:48.70 | - | 24 juil. 2024 | ↑ | Carnikavas championship |
| 2024 | CrossCount | 23:54 | - | 8 déc. 2024 | ↓ | 30th SPAR European Cross Country Championships, Antalya |
| 2024 | 10Kilometr | 30:47 | - | 24 août 2024 | ↑ | Latvian 10km Road Running Championships |
| 2023 | MileRoad | 4:15.9h | - | 6 mai 2023 | ↓ | Latvian 1 Mile Road Running Championships |
| 2023 | 3000mSt | 9:10.06 | - | 4 juin 2023 | ↑ | 3° Meeting della Leonessa, 7° memorial Davide Boroni, Centro Gabre Gabric, Brescia |
| 2023 | 5Kilometre | 14:14 | - | 1 oct. 2023 | ↓ | World Athletics Road Running Championships, Riga |
| 2023 | 5000m | 14:40.52 | - | 14 mai 2023 | ↑ | C.d.S. Assoluti Campania, Campo Coni, Avellino |
| 2023 | 10Kilometr | 30:15 | - | 2 avr. 2023 | ↑ | Brunssum Parelloop, Brunssum |
| 2023 | 10000m | 30:17.30 | - | 3 juin 2023 | ↑ | European 10,000m Cup, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé |
| 2022 | 800m-short-track | 1:54.71 | - | 5 févr. 2022 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | 800m | 1:54.71 | - | 5 févr. 2022 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | 1500m | 3:50.60 | - | 15 janv. 2022 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2022 | 1500m-short-track | 3:50.60 | - | 15 janv. 2022 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2022 | 3000m | 8:02.28 | - | 12 févr. 2022 | ↑ | Meeting Metz Moselle Athlelor, L'Anneau-Halle d'athlétisme de Metz, Metz (i) |
| 2022 | 3000m-short-track | 8:02.28 | - | 12 févr. 2022 | ↑ | Meeting Metz Moselle Athlelor, L'Anneau-Halle d'athlétisme de Metz, Metz (i) |
| 2022 | 5000m | 13:53.18 | - | 29 avr. 2022 | ↑ | Cobb Track and Angell Field, Palo Alto, CA (USA) |
| 2022 | 10000m | 29:44.28 | - | 28 mai 2022 | ↑ | European 10,000m Cup |
| 2021 | 1500m | 3:46.30 | - | 12 juin 2021 | ↑ | ATLETICAGENEVE, Centre sportif Bout-du-Monde, Genève |
| 2021 | 3000m | 8:05.46 | - | 20 juin 2021 | ↑ | European Athletics Team Championships Second League |
| 2021 | 5000m | 13:59.12 | - | 17 juil. 2021 | ↑ | VITA Atletiek, Ninove (BEL) |
| 2021 | CrossCount | 21:33 | - | 30 oct. 2021 | ↓ | Baltic Team Cross Country Championships, Palanga - XC 6.0km |
| 2020 | 800m | 1:52.40 | - | 10 janv. 2020 | ↑ | LOC Manēža, Liepaja (LAT) (i) |
| 2020 | 800m-short-track | 1:52.40 | - | 10 janv. 2020 | ↑ | LOC Manēža, Liepaja (LAT) (i) |
| 2020 | 1000m | 2:26.64 | - | 18 janv. 2020 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | 1000m-short-track | 2:26.64 | - | 18 janv. 2020 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | 1500m-short-track | 3:48.34 | - | 28 févr. 2020 | ↑ | Ulsteinhallen, Ulsteinvik (NOR) (i) |
| 2020 | 1500m | 3:48.34 | - | 28 févr. 2020 | ↑ | Ulsteinhallen, Ulsteinvik (NOR) (i) |
| 2020 | 3000m-short-track | 8:10.49 | - | 8 févr. 2020 | ↑ | Gugl-Meeting Indoor, TipsArena, Linz (i) |
| 2020 | 3000m | 8:10.49 | - | 8 févr. 2020 | ↑ | Gugl-Meeting Indoor, TipsArena, Linz (i) |
| 2020 | 5000m | 14:24.41 | - | 14 août 2020 | ↑ | Ogres Stadions, Ogre (LAT) |
| 2020 | 10000m | 30:03.26 | - | 4 juil. 2020 | ↑ | Latvian 10,000m Championships |
| 2019 | 1500m | 3:50.16 | - | 16 févr. 2019 | ↑ | Latvian Indoor Championships, Kuldiga (i) |
| 2019 | 1500m-short-track | 3:50.16 | - | 16 févr. 2019 | ↑ | Latvian Indoor Championships, Kuldiga (i) |
| 2019 | mile-short-track | 4:03.51 | - | 26 janv. 2019 | ↑ | Bloomington, IN (USA) (i) |
| 2019 | Mile | 4:03.51 | - | 26 janv. 2019 | ↑ | Bloomington, IN (USA) (i) |
| 2019 | 2000m | 5:17.23 | - | 30 nov. 2019 | - | Kuldiga (LAT) (i) |
| 2019 | 2000Metres | 5:17.23 | - | 30 nov. 2019 | - | Kuldiga (LAT) (i) |
| 2019 | 3000m-short-track | 8:09.99 | - | 1 mars 2019 | ↑ | European Indoor Championships, Emirates Arena, Glasgow (i) |
| 2019 | 3000m | 8:09.99 | - | 1 mars 2019 | ↑ | European Indoor Championships, Emirates Arena, Glasgow (i) |
| 2019 | 5000m | 13:56.89 | - | 2 mai 2019 | ↑ | Palo Alto, CA (USA) |
| 2019 | CrossCount | 19:20 | - | 8 déc. 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2018 | 1500m | 3:44.75 | - | 14 juin 2018 | ↑ | New York, NY (USA) |
| 2018 | 1500m-short-track | 3:52.34 | - | 17 févr. 2018 | ↑ | Latvian Indoor Championships, Kuldiga (i) |
| 2018 | Mile | 4:04.70 | - | 13 janv. 2018 | ↑ | University Park, PA (USA) (i) |
| 2018 | mile-short-track | 4:04.70 | - | 13 janv. 2018 | ↑ | University Park, PA (USA) (i) |
| 2018 | 3000m-short-track | 7:57.78 | - | 27 janv. 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 3000m | 7:57.78 | - | 27 janv. 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 3000mSt | 9:22.81 | - | 9 juin 2018 | ↑ | Waltham, MA (USA) |
| 2018 | CrossCount | 16:40 | - | 9 déc. 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 800m | 1:51.75 | - | 4 févr. 2017 | ↑ | Wichita, KS (USA) (i) |
| 2017 | 800m-short-track | 1:51.75 | - | 4 févr. 2017 | ↑ | Wichita, KS (USA) (i) |
| 2017 | 1000m-short-track | 2:31.59 | - | 12 janv. 2017 | ↑ | Wichita, KS (USA) (i) |
| 2017 | 1000m | 2:31.59 | - | 12 janv. 2017 | ↑ | Wichita, KS (USA) (i) |
| 2017 | 1500m | 3:45.62 | - | 31 mars 2017 | ↑ | Palo Alto, CA (USA) |
| 2017 | 1500m-short-track | 3:51.66 | - | 30 déc. 2017 | ↑ | New York, NY (USA) (i) |
| 2017 | Mile | 4:05.20 | - | 10 févr. 2017 | ↑ | Fayetteville, AR (USA) (i) |
| 2017 | mile-short-track | 4:05.20 | - | 10 févr. 2017 | ↑ | Fayetteville, AR (USA) (i) |
| 2017 | 3000m | 8:07.18 | - | 28 janv. 2017 | ↑ | Seattle UW Invitational |
| 2017 | 3000m-short-track | 8:28.04 | - | 26 févr. 2017 | ↑ | Cedar Falls, IA (USA) (i) |
| 2017 | 5000m | 14:35.55 | - | 14 avr. 2017 | ↑ | Wichita, KS (USA) |
| 2016 | 800m | 1:52.82 | - | 27 févr. 2016 | ↑ | Cedar Falls, IA (USA) (i) |
| 2016 | 800m-short-track | 1:52.82 | - | 27 févr. 2016 | ↑ | Cedar Falls, IA (USA) (i) |
| 2016 | 1500m | 3:44.39 | - | 1 avr. 2016 | ↑ | Palo Alto, CA (USA) |
| 2016 | Mile | 4:04.41 | - | 6 févr. 2016 | ↑ | South Bend, IN (USA) (i) |
| 2016 | MileRoad | 4:10.44 | - | 23 avr. 2016 | ↓ | Norman, OK (USA) |
| 2016 | mile-short-track | 4:14.05 | - | 28 févr. 2016 | ↑ | Cedar Falls, IA (USA) (i) |
| 2016 | 3000m | 8:14.84 | - | 13 févr. 2016 | ↑ | Wichita, KS (USA) (i) |
| 2016 | 3000m-short-track | 8:14.84 | - | 13 févr. 2016 | ↑ | Wichita, KS (USA) (i) |
| 2016 | 3000mSt | 8:58.10 | - | 14 mai 2016 | ↑ | Terre Haute, IN (USA) |
| 2016 | 5000m | 14:34.09 | - | 1 juil. 2016 | ↑ | Valmiera (LAT) |
| 2015 | 800m | 1:51.76 | - | 18 avr. 2015 | ↑ | Norman, OK (USA) |
| 2015 | 800m-short-track | 1:57.25 | - | 17 janv. 2015 | ↑ | Manhattan KSU-KU-WSU Triangular, Manhattan, KS (i) |
| 2015 | 1500m | 3:46.21 | - | 9 juil. 2015 | ↑ | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
| 2015 | Mile | 4:05.65 | - | 7 févr. 2015 | ↑ | South Bend, IN (USA) (i) |
| 2015 | mile-short-track | 4:08.36 | - | 17 janv. 2015 | ↑ | Manhattan KSU-KU-WSU Triangular, Manhattan, KS (i) |
| 2015 | 3000m | 8:12.65 | - | 24 janv. 2015 | ↑ | Lincoln, NE (USA) (i) |
| 2015 | 3000m-short-track | 8:12.65 | - | 24 janv. 2015 | ↑ | Lincoln, NE (USA) (i) |
| 2015 | 3000mSt | 9:00.46 | - | 4 avr. 2015 | ↑ | Sacramento, CA (USA) |
| 2014 | 800m | 1:51.87 | - | 3 mai 2014 | ↑ | Manhattan, KS (USA) |
| 2014 | 1500m | 3:49.70 | - | 11 avr. 2014 | ↑ | Wichita, KS (USA) |
| 2014 | mile-short-track | 4:10.90 | - | 2 mars 2014 | ↑ | Cedar Falls, IA (USA) (i) |
| 2014 | Mile | 4:10.90 | - | 2 mars 2014 | ↑ | Cedar Falls, IA (USA) (i) |
| 2014 | 3000m | 8:17.22 | - | 14 févr. 2014 | ↑ | Allendale, MI (USA) (i) |
| 2014 | 3000m-short-track | 8:27.44 | - | 25 janv. 2014 | ↑ | Lincoln, NE (USA) (i) |
| 2014 | 3000mSt | 9:11.38 | - | 17 mai 2014 | ↑ | Carbondale, IL (USA) |
| 2013 | 400m | 51.70 | - | 1 juin 2013 | - | Valmiera (LAT) |
| 2013 | 400m-short-track | 52.82 | - | 25 janv. 2013 | - | Riga (LAT) (i) |
| 2013 | 800m | 1:55.44 | - | 16 juil. 2013 | ↑ | Ventspils (LAT) |
| 2013 | 800m-short-track | 1:58.40 | - | 26 janv. 2013 | ↑ | Riga (LAT) (i) |
| 2013 | 1000m-short-track | 2:31.60 | - | 9 févr. 2013 | ↑ | Riga (LAT) (i) |
| 2013 | 1000m | 2:31.60 | - | 9 févr. 2013 | ↑ | Riga (LAT) (i) |
| 2013 | 1500m | 3:53.82 | - | 19 juil. 2013 | ↑ | Valmiera (LAT) |
| 2013 | 1500m-short-track | 3:56.45 | - | 16 févr. 2013 | ↑ | Kuldiga (LAT) (i) |
| 2013 | 3000m-short-track | 8:32.02 | - | 17 févr. 2013 | ↑ | Kuldiga (LAT) (i) |
| 2013 | 3000m | 8:32.02 | - | 17 févr. 2013 | ↑ | Kuldiga (LAT) (i) |
| 2013 | 5000m | 14:57.80 | - | 25 mai 2013 | ↑ | Riga (LAT) |
| 2013 | CrossCount | 25:52 | - | 8 déc. 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 800m | 1:55.15 | - | 21 juil. 2012 | ↑ | Jürmala (LAT) |
| 2012 | 800m-short-track | 1:59.23 | - | 4 févr. 2012 | ↑ | Riga (LAT) (i) |
| 2012 | 1000m-short-track | 2:32.57 | - | 12 févr. 2012 | ↑ | Kuldiga (LAT) (i) |
| 2012 | 1000m | 2:32.57 | - | 12 févr. 2012 | ↑ | Kuldiga (LAT) (i) |
| 2012 | 1500m | 3:53.71 | - | 7 juil. 2012 | ↑ | Liepaja (LAT) |
| 2012 | 1500m-short-track | 4:07.88 | - | 21 janv. 2012 | ↑ | Kuldiga (LAT) (i) |
| 2012 | 3000m | 8:47.17 | - | 5 juin 2012 | ↑ | Riga (LAT) |
| 2012 | 3000m-short-track | 9:05.14 | - | 11 févr. 2012 | ↑ | Kuldiga (LAT) (i) |
| 2012 | 5000m | 15:18.06 | - | 8 juil. 2012 | ↑ | Liepaja (LAT) |
| 2012 | CrossCount | 20:16 | - | 9 déc. 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 800m | 1:59.74 | - | 11 juin 2011 | ↑ | Valmiera (LAT) |
| 2011 | 1000m-short-track | 2:38.43 | - | 7 janv. 2011 | ↑ | Kuldiga (LAT) (i) |
| 2011 | 1000m | 2:38.43 | - | 7 janv. 2011 | ↑ | Kuldiga (LAT) (i) |
| 2011 | 1500m | 4:02.80 | - | 30 juil. 2011 | ↑ | Liepaja (LAT) |
| 2011 | 3000m | 8:51.33 | - | 2 juin 2011 | ↑ | Riga (LAT) |
| 2011 | 3000m-short-track | 9:06.39 | - | 13 févr. 2011 | ↑ | Kuldiga (LAT) (i) |
| 2010 | 800m | 1:59.65 | - | 18 juil. 2010 | ↑ | Valmiera (LAT) |
| 2010 | 1000m | 2:35.85 | - | 21 mai 2010 | ↑ | Moskva (RUS) |
| 2010 | 1500m | 4:03.06 | - | 17 juil. 2010 | ↑ | Valmiera (LAT) |
| 2010 | 3000m | 9:28.74 | - | 7 août 2010 | ↑ | Kaunas (LTU) |
2026
7 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
5Kilometre | 15:10 | - | 5 sept. | Jelgava Night Half Marathon |
3000m | 8:37.82 | - | 24 mai | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
3000m | 8:37.82 | - | 23 mai | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
1500m | 3:54.91 | - | 23 mai | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
5000m | 14:52.05 | - | 17 mai | CDS Assoluti su pista fase regionale |
1500m | 3:55.79 | - | 16 mai | CDS Assoluti su pista fase regionale |
10Kilometr | 29:03 | - | 11 janv. | 10K Valencia Ibercaja by Kiprun |
2025
18 performances2024
4 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
CrossCount | 23:54 | - | 8 déc. | 30th SPAR European Cross Country Championships, Antalya |
CrossCount | 26:11 | - | 13 oct. | Latvian Cross Country Championships, Āraiši - XC 8.0km |
10Kilometr | 30:47 | - | 24 août | Latvian 10km Road Running Championships |
3000m | 8:48.70 | - | 24 juil. | Carnikavas championship |
2023
15 performances2022
6 performances| Discipline | Résultat | Vent | Date | Compétitions |
|---|---|---|---|---|
5000m | 13:56.79 | - | 2 juil. | Morton Games |
5000m | 14:13.64 | - | 26 juin | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
5000m | 14:13.64 | - | 25 juin | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
10000m | 29:44.28 | - | 28 mai | European 10,000m Cup |
5000m | 14:27.11 | - | 22 mai | Castiglione International Meeting |
5000m | 13:53.18 | - | 29 avr. | Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA |
Affichage 1 - 50 sur 250
Palmarès
🥇
2025Latvian 10km Road Running Championships
10 Kilometres Road
🥇
2025Latvian Indoor Championships
1500 Metres Short Track
🥇
2025Latvian Indoor Championships
3000 Metres Short Track
🥇
2024Latvian 10km Road Running Championships
10 Kilometres Road
🥇
2023Latvian 1 Mile Road Running Championships
Mile Road
🥇
2023Skrējiens Piltene
5 Kilometres Road
🥇
2022Latvian Championships
5000 Metres
🥇
2022Latvian Indoor Championships
3000 Metres Short Track
🥇
2021Latvian Championships
1500 Metres
🥇
2021Latvian Championships
5000 Metres
🥇
2020Latvian Indoor Championships
3000 Metres Short Track
🥇
2020Latvian 10,000m Championships
10,000 Metres
🥇
2020Latvian Championships
5000 Metres
🥇
2019Latvian Championships
3000 Metres
🥇
2019Latvian Indoor Championships
3000 Metres Short Track
🥇
2019Latvian Indoor Championships
1500 Metres Short Track
🥇
2019Latvian Championships
5000 Metres
🥇
2018Latvian Championships
1500 Metres
🥇
2018Latvian Indoor Championships
1500 Metres Short Track
🥇
2018Latvian Championships
3000 Metres
🥇
2013Latvian Indoor Championships
1500 Metres Short Track