UJ
Uģis Jocis
LATMenBirth dateSep 13, 1993
Height-
Weight-
Uģis Jocis is a Latvia sprinter, born on September 13, 1993. He competes primarily in the 400m, 800m and 1500m.
His personal bests include 51.70 in the 400m, 1:51.75 in the 800m, 3:44.39 in the 1500m, 4:03.51 in the Mile and 7:57.78 in the 3000m. He has earned 21 gold medals in major international competitions. He is currently active on the international athletics circuit, representing Latvia.
Key facts
3000 Metres Short Track
7:57.78
Mile Short Track
4:03.51
2026 season best
3:54.91
May 23, 2026 · Pistes d'atletisme Gaetà Huguet, Castellón (ESP)
Age
33 years old
As of Sep 13, 2026: 3000 Metres Short Track 7:57.78, Mile Short Track 4:03.51, 2026 season best 3:54.91 (May 23, 2026, Pistes d'atletisme Gaetà Huguet, Castellón (ESP)) · Last competition: Jelgava Night Half Marathon, Sep 5, 2026, 15:10 · National record (3000 Metres Short Track) · 33 years old
PB
Personal bests
51.70
1:51.75
3:44.39
4:03.51
7:57.78
13:53.18
29:44.28
8:58.10
14:14
3:46.54
5:17.23
5:17.23
7:57.78
29:03
1:51.75
2:26.64
2:26.64
4:03.51
4:10.44
52.82
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 3:54.91 | - | May 23, 2026 | ↑ | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2026 | 3000m | 8:37.82 | - | May 24, 2026 | ↑ | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
| 2026 | 5000m | 14:52.05 | - | May 17, 2026 | ↑ | CDS Assoluti su pista fase regionale |
| 2026 | 5Kilometre | 15:10 | - | Sep 5, 2026 | ↓ | Jelgava Night Half Marathon |
| 2026 | 10Kilometr | 29:03 | - | Jan 11, 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2025 | 1500m | 3:46.54 | - | Feb 22, 2025 | ↑ | Latvian Indoor Championships |
| 2025 | 1500m-short-track | 3:46.54 | - | Feb 22, 2025 | ↑ | Latvian Indoor Championships |
| 2025 | MileRoad | 4:14.21 | - | May 17, 2025 | ↓ | Rimi Riga Marathon DPD Mile |
| 2025 | 3000m | 8:01.08 | - | Feb 8, 2025 | ↑ | Meeting Metz Moselle Athlelor |
| 2025 | 3000m-short-track | 8:01.08 | - | Feb 8, 2025 | ↑ | Meeting Metz Moselle Athlelor |
| 2025 | 5000m | 14:27.88 | - | May 11, 2025 | ↑ | CDS Accoluto su Pista, Campo Coni, Avellino |
| 2025 | CrossCount | 26:58 | - | Oct 12, 2025 | ↓ | Latvian Cross Country Championships, Āraiši - XC 8.0km |
| 2025 | 10Kilometr | 29:48 | - | Dec 21, 2025 | ↑ | 3ème Corrida de Houilles |
| 2025 | 10000m | 29:48.48 | - | May 24, 2025 | ↑ | European 10,000m Cup |
| 2024 | 3000m | 8:48.70 | - | Jul 24, 2024 | ↑ | Carnikavas championship |
| 2024 | CrossCount | 23:54 | - | Dec 8, 2024 | ↓ | 30th SPAR European Cross Country Championships, Antalya |
| 2024 | 10Kilometr | 30:47 | - | Aug 24, 2024 | ↑ | Latvian 10km Road Running Championships |
| 2023 | MileRoad | 4:15.9h | - | May 6, 2023 | ↓ | Latvian 1 Mile Road Running Championships |
| 2023 | 3000mSt | 9:10.06 | - | Jun 4, 2023 | ↑ | 3° Meeting della Leonessa, 7° memorial Davide Boroni, Centro Gabre Gabric, Brescia |
| 2023 | 5Kilometre | 14:14 | - | Oct 1, 2023 | ↓ | World Athletics Road Running Championships, Riga |
| 2023 | 5000m | 14:40.52 | - | May 14, 2023 | ↑ | C.d.S. Assoluti Campania, Campo Coni, Avellino |
| 2023 | 10Kilometr | 30:15 | - | Apr 2, 2023 | ↑ | Brunssum Parelloop, Brunssum |
| 2023 | 10000m | 30:17.30 | - | Jun 3, 2023 | ↑ | European 10,000m Cup, Stade Complexe Sportif Jean-Paul Chasseboeuf, Pacé |
| 2022 | 800m-short-track | 1:54.71 | - | Feb 5, 2022 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | 800m | 1:54.71 | - | Feb 5, 2022 | ↑ | Jāņa Daliņa Manēža, Valmiera (LAT) (i) |
| 2022 | 1500m | 3:50.60 | - | Jan 15, 2022 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2022 | 1500m-short-track | 3:50.60 | - | Jan 15, 2022 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2022 | 3000m | 8:02.28 | - | Feb 12, 2022 | ↑ | Meeting Metz Moselle Athlelor, L'Anneau-Halle d'athlétisme de Metz, Metz (i) |
| 2022 | 3000m-short-track | 8:02.28 | - | Feb 12, 2022 | ↑ | Meeting Metz Moselle Athlelor, L'Anneau-Halle d'athlétisme de Metz, Metz (i) |
| 2022 | 5000m | 13:53.18 | - | Apr 29, 2022 | ↑ | Cobb Track and Angell Field, Palo Alto, CA (USA) |
| 2022 | 10000m | 29:44.28 | - | May 28, 2022 | ↑ | European 10,000m Cup |
| 2021 | 1500m | 3:46.30 | - | Jun 12, 2021 | ↑ | ATLETICAGENEVE, Centre sportif Bout-du-Monde, Genève |
| 2021 | 3000m | 8:05.46 | - | Jun 20, 2021 | ↑ | European Athletics Team Championships Second League |
| 2021 | 5000m | 13:59.12 | - | Jul 17, 2021 | ↑ | VITA Atletiek, Ninove (BEL) |
| 2021 | CrossCount | 21:33 | - | Oct 30, 2021 | ↓ | Baltic Team Cross Country Championships, Palanga - XC 6.0km |
| 2020 | 800m | 1:52.40 | - | Jan 10, 2020 | ↑ | LOC Manēža, Liepaja (LAT) (i) |
| 2020 | 800m-short-track | 1:52.40 | - | Jan 10, 2020 | ↑ | LOC Manēža, Liepaja (LAT) (i) |
| 2020 | 1000m | 2:26.64 | - | Jan 18, 2020 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | 1000m-short-track | 2:26.64 | - | Jan 18, 2020 | ↑ | Vieglatlētikas manēža, Kuldiga (LAT) (i) |
| 2020 | 1500m-short-track | 3:48.34 | - | Feb 28, 2020 | ↑ | Ulsteinhallen, Ulsteinvik (NOR) (i) |
| 2020 | 1500m | 3:48.34 | - | Feb 28, 2020 | ↑ | Ulsteinhallen, Ulsteinvik (NOR) (i) |
| 2020 | 3000m-short-track | 8:10.49 | - | Feb 8, 2020 | ↑ | Gugl-Meeting Indoor, TipsArena, Linz (i) |
| 2020 | 3000m | 8:10.49 | - | Feb 8, 2020 | ↑ | Gugl-Meeting Indoor, TipsArena, Linz (i) |
| 2020 | 5000m | 14:24.41 | - | Aug 14, 2020 | ↑ | Ogres Stadions, Ogre (LAT) |
| 2020 | 10000m | 30:03.26 | - | Jul 4, 2020 | ↑ | Latvian 10,000m Championships |
| 2019 | 1500m | 3:50.16 | - | Feb 16, 2019 | ↑ | Latvian Indoor Championships, Kuldiga (i) |
| 2019 | 1500m-short-track | 3:50.16 | - | Feb 16, 2019 | ↑ | Latvian Indoor Championships, Kuldiga (i) |
| 2019 | mile-short-track | 4:03.51 | - | Jan 26, 2019 | ↑ | Bloomington, IN (USA) (i) |
| 2019 | Mile | 4:03.51 | - | Jan 26, 2019 | ↑ | Bloomington, IN (USA) (i) |
| 2019 | 2000m | 5:17.23 | - | Nov 30, 2019 | - | Kuldiga (LAT) (i) |
| 2019 | 2000Metres | 5:17.23 | - | Nov 30, 2019 | - | Kuldiga (LAT) (i) |
| 2019 | 3000m-short-track | 8:09.99 | - | Mar 1, 2019 | ↑ | European Indoor Championships, Emirates Arena, Glasgow (i) |
| 2019 | 3000m | 8:09.99 | - | Mar 1, 2019 | ↑ | European Indoor Championships, Emirates Arena, Glasgow (i) |
| 2019 | 5000m | 13:56.89 | - | May 2, 2019 | ↑ | Palo Alto, CA (USA) |
| 2019 | CrossCount | 19:20 | - | Dec 8, 2019 | ↓ | 26th SPAR European Cross Country Championships, Lisboa |
| 2018 | 1500m | 3:44.75 | - | Jun 14, 2018 | ↑ | New York, NY (USA) |
| 2018 | 1500m-short-track | 3:52.34 | - | Feb 17, 2018 | ↑ | Latvian Indoor Championships, Kuldiga (i) |
| 2018 | Mile | 4:04.70 | - | Jan 13, 2018 | ↑ | University Park, PA (USA) (i) |
| 2018 | mile-short-track | 4:04.70 | - | Jan 13, 2018 | ↑ | University Park, PA (USA) (i) |
| 2018 | 3000m-short-track | 7:57.78 | - | Jan 27, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 3000m | 7:57.78 | - | Jan 27, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 3000mSt | 9:22.81 | - | Jun 9, 2018 | ↑ | Waltham, MA (USA) |
| 2018 | CrossCount | 16:40 | - | Dec 9, 2018 | ↓ | 25th SPAR European Cross Country Championships, Tilburg |
| 2017 | 800m | 1:51.75 | - | Feb 4, 2017 | ↑ | Wichita, KS (USA) (i) |
| 2017 | 800m-short-track | 1:51.75 | - | Feb 4, 2017 | ↑ | Wichita, KS (USA) (i) |
| 2017 | 1000m-short-track | 2:31.59 | - | Jan 12, 2017 | ↑ | Wichita, KS (USA) (i) |
| 2017 | 1000m | 2:31.59 | - | Jan 12, 2017 | ↑ | Wichita, KS (USA) (i) |
| 2017 | 1500m | 3:45.62 | - | Mar 31, 2017 | ↑ | Palo Alto, CA (USA) |
| 2017 | 1500m-short-track | 3:51.66 | - | Dec 30, 2017 | ↑ | New York, NY (USA) (i) |
| 2017 | Mile | 4:05.20 | - | Feb 10, 2017 | ↑ | Fayetteville, AR (USA) (i) |
| 2017 | mile-short-track | 4:05.20 | - | Feb 10, 2017 | ↑ | Fayetteville, AR (USA) (i) |
| 2017 | 3000m | 8:07.18 | - | Jan 28, 2017 | ↑ | Seattle UW Invitational |
| 2017 | 3000m-short-track | 8:28.04 | - | Feb 26, 2017 | ↑ | Cedar Falls, IA (USA) (i) |
| 2017 | 5000m | 14:35.55 | - | Apr 14, 2017 | ↑ | Wichita, KS (USA) |
| 2016 | 800m | 1:52.82 | - | Feb 27, 2016 | ↑ | Cedar Falls, IA (USA) (i) |
| 2016 | 800m-short-track | 1:52.82 | - | Feb 27, 2016 | ↑ | Cedar Falls, IA (USA) (i) |
| 2016 | 1500m | 3:44.39 | - | Apr 1, 2016 | ↑ | Palo Alto, CA (USA) |
| 2016 | Mile | 4:04.41 | - | Feb 6, 2016 | ↑ | South Bend, IN (USA) (i) |
| 2016 | MileRoad | 4:10.44 | - | Apr 23, 2016 | ↓ | Norman, OK (USA) |
| 2016 | mile-short-track | 4:14.05 | - | Feb 28, 2016 | ↑ | Cedar Falls, IA (USA) (i) |
| 2016 | 3000m | 8:14.84 | - | Feb 13, 2016 | ↑ | Wichita, KS (USA) (i) |
| 2016 | 3000m-short-track | 8:14.84 | - | Feb 13, 2016 | ↑ | Wichita, KS (USA) (i) |
| 2016 | 3000mSt | 8:58.10 | - | May 14, 2016 | ↑ | Terre Haute, IN (USA) |
| 2016 | 5000m | 14:34.09 | - | Jul 1, 2016 | ↑ | Valmiera (LAT) |
| 2015 | 800m | 1:51.76 | - | Apr 18, 2015 | ↑ | Norman, OK (USA) |
| 2015 | 800m-short-track | 1:57.25 | - | Jan 17, 2015 | ↑ | Manhattan KSU-KU-WSU Triangular, Manhattan, KS (i) |
| 2015 | 1500m | 3:46.21 | - | Jul 9, 2015 | ↑ | Tallinn European U23 Championships, Kadrioru staadion, Tallinn |
| 2015 | Mile | 4:05.65 | - | Feb 7, 2015 | ↑ | South Bend, IN (USA) (i) |
| 2015 | mile-short-track | 4:08.36 | - | Jan 17, 2015 | ↑ | Manhattan KSU-KU-WSU Triangular, Manhattan, KS (i) |
| 2015 | 3000m | 8:12.65 | - | Jan 24, 2015 | ↑ | Lincoln, NE (USA) (i) |
| 2015 | 3000m-short-track | 8:12.65 | - | Jan 24, 2015 | ↑ | Lincoln, NE (USA) (i) |
| 2015 | 3000mSt | 9:00.46 | - | Apr 4, 2015 | ↑ | Sacramento, CA (USA) |
| 2014 | 800m | 1:51.87 | - | May 3, 2014 | ↑ | Manhattan, KS (USA) |
| 2014 | 1500m | 3:49.70 | - | Apr 11, 2014 | ↑ | Wichita, KS (USA) |
| 2014 | mile-short-track | 4:10.90 | - | Mar 2, 2014 | ↑ | Cedar Falls, IA (USA) (i) |
| 2014 | Mile | 4:10.90 | - | Mar 2, 2014 | ↑ | Cedar Falls, IA (USA) (i) |
| 2014 | 3000m | 8:17.22 | - | Feb 14, 2014 | ↑ | Allendale, MI (USA) (i) |
| 2014 | 3000m-short-track | 8:27.44 | - | Jan 25, 2014 | ↑ | Lincoln, NE (USA) (i) |
| 2014 | 3000mSt | 9:11.38 | - | May 17, 2014 | ↑ | Carbondale, IL (USA) |
| 2013 | 400m | 51.70 | - | Jun 1, 2013 | - | Valmiera (LAT) |
| 2013 | 400m-short-track | 52.82 | - | Jan 25, 2013 | - | Riga (LAT) (i) |
| 2013 | 800m | 1:55.44 | - | Jul 16, 2013 | ↑ | Ventspils (LAT) |
| 2013 | 800m-short-track | 1:58.40 | - | Jan 26, 2013 | ↑ | Riga (LAT) (i) |
| 2013 | 1000m-short-track | 2:31.60 | - | Feb 9, 2013 | ↑ | Riga (LAT) (i) |
| 2013 | 1000m | 2:31.60 | - | Feb 9, 2013 | ↑ | Riga (LAT) (i) |
| 2013 | 1500m | 3:53.82 | - | Jul 19, 2013 | ↑ | Valmiera (LAT) |
| 2013 | 1500m-short-track | 3:56.45 | - | Feb 16, 2013 | ↑ | Kuldiga (LAT) (i) |
| 2013 | 3000m-short-track | 8:32.02 | - | Feb 17, 2013 | ↑ | Kuldiga (LAT) (i) |
| 2013 | 3000m | 8:32.02 | - | Feb 17, 2013 | ↑ | Kuldiga (LAT) (i) |
| 2013 | 5000m | 14:57.80 | - | May 25, 2013 | ↑ | Riga (LAT) |
| 2013 | CrossCount | 25:52 | - | Dec 8, 2013 | ↓ | 20th SPAR European Cross Country Championships, Beograd - U23 Events |
| 2012 | 800m | 1:55.15 | - | Jul 21, 2012 | ↑ | Jürmala (LAT) |
| 2012 | 800m-short-track | 1:59.23 | - | Feb 4, 2012 | ↑ | Riga (LAT) (i) |
| 2012 | 1000m-short-track | 2:32.57 | - | Feb 12, 2012 | ↑ | Kuldiga (LAT) (i) |
| 2012 | 1000m | 2:32.57 | - | Feb 12, 2012 | ↑ | Kuldiga (LAT) (i) |
| 2012 | 1500m | 3:53.71 | - | Jul 7, 2012 | ↑ | Liepaja (LAT) |
| 2012 | 1500m-short-track | 4:07.88 | - | Jan 21, 2012 | ↑ | Kuldiga (LAT) (i) |
| 2012 | 3000m | 8:47.17 | - | Jun 5, 2012 | ↑ | Riga (LAT) |
| 2012 | 3000m-short-track | 9:05.14 | - | Feb 11, 2012 | ↑ | Kuldiga (LAT) (i) |
| 2012 | 5000m | 15:18.06 | - | Jul 8, 2012 | ↑ | Liepaja (LAT) |
| 2012 | CrossCount | 20:16 | - | Dec 9, 2012 | ↓ | 19th SPAR European Cross Country Championships, Szentendre - U23 Events |
| 2011 | 800m | 1:59.74 | - | Jun 11, 2011 | ↑ | Valmiera (LAT) |
| 2011 | 1000m-short-track | 2:38.43 | - | Jan 7, 2011 | ↑ | Kuldiga (LAT) (i) |
| 2011 | 1000m | 2:38.43 | - | Jan 7, 2011 | ↑ | Kuldiga (LAT) (i) |
| 2011 | 1500m | 4:02.80 | - | Jul 30, 2011 | ↑ | Liepaja (LAT) |
| 2011 | 3000m | 8:51.33 | - | Jun 2, 2011 | ↑ | Riga (LAT) |
| 2011 | 3000m-short-track | 9:06.39 | - | Feb 13, 2011 | ↑ | Kuldiga (LAT) (i) |
| 2010 | 800m | 1:59.65 | - | Jul 18, 2010 | ↑ | Valmiera (LAT) |
| 2010 | 1000m | 2:35.85 | - | May 21, 2010 | ↑ | Moskva (RUS) |
| 2010 | 1500m | 4:03.06 | - | Jul 17, 2010 | ↑ | Valmiera (LAT) |
| 2010 | 3000m | 9:28.74 | - | Aug 7, 2010 | ↑ | Kaunas (LTU) |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 15:10 | - | Sep 5 | Jelgava Night Half Marathon |
3000m | 8:37.82 | - | May 24 | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
3000m | 8:37.82 | - | May 23 | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
1500m | 3:54.91 | - | May 23 | European Champion Clubs Cup - Track&Field Senior, Pistes d'atletisme Gaetà Huguet, Castellón |
5000m | 14:52.05 | - | May 17 | CDS Assoluti su pista fase regionale |
1500m | 3:55.79 | - | May 16 | CDS Assoluti su pista fase regionale |
10Kilometr | 29:03 | - | Jan 11 | 10K Valencia Ibercaja by Kiprun |
2025
18 performances2024
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 23:54 | - | Dec 8 | 30th SPAR European Cross Country Championships, Antalya |
CrossCount | 26:11 | - | Oct 13 | Latvian Cross Country Championships, Āraiši - XC 8.0km |
10Kilometr | 30:47 | - | Aug 24 | Latvian 10km Road Running Championships |
3000m | 8:48.70 | - | Jul 24 | Carnikavas championship |
2023
15 performances2022
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 13:56.79 | - | Jul 2 | Morton Games |
5000m | 14:13.64 | - | Jun 26 | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
5000m | 14:13.64 | - | Jun 25 | Latvian Championships, Jāņa Daliņa Stadium, Valmiera |
10000m | 29:44.28 | - | May 28 | European 10,000m Cup |
5000m | 14:27.11 | - | May 22 | Castiglione International Meeting |
5000m | 13:53.18 | - | Apr 29 | Payton Jordan Invitational, Cobb Track and Angell Field, Palo Alto, CA |
Showing 1 - 50 of 250
Honours
🥇
2025Latvian 10km Road Running Championships
10 Kilometres Road
🥇
2025Latvian Indoor Championships
1500 Metres Short Track
🥇
2025Latvian Indoor Championships
3000 Metres Short Track
🥇
2024Latvian 10km Road Running Championships
10 Kilometres Road
🥇
2023Latvian 1 Mile Road Running Championships
Mile Road
🥇
2023Skrējiens Piltene
5 Kilometres Road
🥇
2022Latvian Championships
5000 Metres
🥇
2022Latvian Indoor Championships
3000 Metres Short Track
🥇
2021Latvian Championships
1500 Metres
🥇
2021Latvian Championships
5000 Metres
🥇
2020Latvian Indoor Championships
3000 Metres Short Track
🥇
2020Latvian 10,000m Championships
10,000 Metres
🥇
2020Latvian Championships
5000 Metres
🥇
2019Latvian Championships
3000 Metres
🥇
2019Latvian Indoor Championships
3000 Metres Short Track
🥇
2019Latvian Indoor Championships
1500 Metres Short Track
🥇
2019Latvian Championships
5000 Metres
🥇
2018Latvian Championships
1500 Metres
🥇
2018Latvian Indoor Championships
1500 Metres Short Track
🥇
2018Latvian Championships
3000 Metres
🥇
2013Latvian Indoor Championships
1500 Metres Short Track
FAQ
Frequently asked questions
What is Uģis Jocis's 3000 Metres Short Track personal best?
Uģis Jocis's 3000 Metres Short Track personal best is 7:57.78, set on Jan 27, 2018 in Boston, MA (USA) (i).
Which events does Uģis Jocis compete in?
Uģis Jocis competes in the 3000 Metres Short Track and Mile Short Track.
How did Uģis Jocis perform in 2026?
2026 season best: 3:54.91, set on May 23, 2026 in Pistes d'atletisme Gaetà Huguet, Castellón (ESP). Last competition: Jelgava Night Half Marathon on Sep 5, 2026, 15:10.