FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20261 carrera
20161 carrera
201511 carreras
27 dic10Kilometr 29:18 –10FinalCorrida Pédestre Internationale de Houilles, Houilles
13 dic10Kilometr 29:41 –1FinalTelford 10K, Telford
14 novSemi 1:06:43 –6FinalLas Vegas Rock 'n' Roll Half Marathon, Las Vegas, NV
25 oct10MilesRoa 48:20 –13FinalPortsmouth Great South Run, Portsmouth
4 octSemi 1:04:19 –6FinalCardiff Half Marathon, Cardiff
14 ago5Kilometre 14:10 –1FinalIpswich 5K, Ipswich
27 jun1500m 3:47.64 –5Watford BMC Grand Prix, Watford
17 jun1500m 3:50.75 –6FinalWatford BMC Gold Standard Races, Watford
25 may10Kilometr 30:13 –15FinalLondon BUPA 10,000, London
10 may10Kilometr 29:23 –11FinalManchester Great 10K, Manchester
18 abr10Kilometr 29:29 –2FinalCheshire 10K, Warrington
20148 carreras
26 oct10MilesRoa 48:47 –9FinalPortsmouth BUPA Great South Run, Portsmouth
5 octSemi 1:05:00 –4FinalCardiff Half Marathon, Cardiff
28 sept10Kilometr 30:22 –2FinalSheffield Bupa Great Yorkshire Run, Sheffield
28 jun5000m 14:12.44 –7FinalUK Championships, Birmingham
19 jun5000m 14:37.3h –1FinalNottingham
17 may5000m 14:10.75 –2FinalWatford BMC Grand Prix, Watford
19 abr5Kilometre 14:19 –15FinalBoston B.A.A. 5K, Boston, MA
2 marSemi 1:06:31 –8FinalReading Half Marathon, Reading
201310 carreras
27 oct10MilesRoa 50:06 –7FinalPortsmouth BUPA Great South Run, Portsmouth
29 sept10Kilometr 29:40 –1FinalSheffield BUPA Great Yorkshire Run, Sheffield
15 septSemi 1:05:19 –14FinalSouth Shields BUPA Great North Run, South Shields
14 jul5000m 14:13.07 –5FinalUK Championships, Birmingham
23 jun10Kilometr 30:28 –1FinalNewcastle BUPA Great North Run, Newcastle upon Tyne
20 jun3000m 8:15.83 –2FinalTwickenham St Mary's Ivy League, Twickenham
12 jun1500m 3:53.92 –2FinalLoughborough Students AC Open, Loughborough
4 jun3000m 8:18.95 –1FinalStretford Trafford Grand Prix, Stretford
26 may10Kilometr 30:23 –17FinalManchester BUPA Great Run, Manchester
5 may10000m 31:03.18 –2FinalBedford BUCS Championships, Bedford
201118 carreras
17 dic10Kilometr 30:57 –1FinalGateshead Ronnie Walker Saltwell 10K, Gateshead
30 oct10MilesRoa 48:33 –7FinalPortsmouth BUPA Great South Run, Portsmouth
9 oct10Kilometr 30:39 –7FinalSheffield BUPA Great Yorkshire Run, Sheffield
31 jul5000m 14:14.24 –4FinalBirmingham UK Championships, Birmingham
16 jul5000m 13:50.42 –19FinalHeusden-Zolder KBC Night of Athletics, Heusden-Zolder
28 jun3000m 7:56.81 –2FinalStretford BMC Gold Standard Races, Stretford
14 jun1500m 3:45.58 –2FinalStretford BMC Gold Standard Races, Stretford
15 may10Kilometr 29:04 –10FinalManchester BUPA Great Run, Manchester
2 may1500m 3:47.57 –2FinalBedford BUCS Championships, Bedford
1 may1500m 3:50.78 –2SemifinalBedford BUCS Championships, Bedford
30 abr1500m 3:57.32 –1SerieBedford BUCS Championships, Bedford
15 abr5000m 13:41.35 –12FinalWalnut Mt.SAC Relays, Walnut, CA - Elite Event
19 feb5000m-short-track 16:32.72 –8FinalBirmingham AVIVA Indoor Grand Prix, National Indoor Arena, Birmingham (i)
13 feb3000m-short-track 8:02.40 –5FinalUK Indoor Championships, Sheffield (i)
16 ene3000m-short-track 8:01.10 –1FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
201013 carreras
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