RM
Ryan Mcleod
GBRMenBirth dateJun 7, 1985
Height-
Weight-
Ryan Mcleod is a United Kingdom middle-distance runner, born on June 7, 1985. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:52.87 in the 800m, 3:43.50 in the 1500m, 7:52.99 in the 3000m, 13:41.35 in the 5000m and 31:03.18 in the 10000m. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
3000 m
7:52.99
5000 m
13:41.35
Last competition
Top Flight by RunThrough - Newcastle 10K
Jan 17, 2026 · 31:10
Age
41 years old
As of Sep 19, 2026: 3000 m 7:52.99, 5000 m 13:41.35, 2026 season best 31:10 (Jan 17, 2026, Quayside, Newcastle upon Tyne (GBR)) · Last competition: Top Flight by RunThrough - Newcastle 10K, Jan 17, 2026, 31:10 · 41 years old
PB
Personal bests
1:52.87
3:43.50
7:52.99
13:41.35
31:03.18
1:04:19
14:10
8:00.14
29:04
48:20
16:32.72
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10Kilometr | 31:10 | - | Jan 17, 2026 | ↓ | Top Flight by RunThrough - Newcastle 10K |
| 2016 | Semi | 1:06:13 | - | Mar 26, 2016 | ↓ | IAAF World Half Marathon Championships |
| 2015 | 1500m | 3:47.64 | - | Jun 27, 2015 | ↑ | Watford (GBR) |
| 2015 | 5Kilometre | 14:10 | - | Aug 14, 2015 | ↑ | Ipswich (GBR) |
| 2015 | 10Kilometr | 29:18 | - | Dec 27, 2015 | ↓ | Houilles (FRA) |
| 2015 | 10MilesRoa | 48:20 | - | Oct 25, 2015 | ↑ | Portsmouth (GBR) |
| 2015 | Semi | 1:04:19 | - | Oct 4, 2015 | ↓ | Cardiff (GBR) |
| 2014 | 5000m | 14:10.75 | - | May 17, 2014 | ↑ | Watford (GBR) |
| 2014 | 5Kilometre | 14:19 | - | Apr 19, 2014 | ↑ | Boston, MA (USA) |
| 2014 | 10Kilometr | 30:22 | - | Sep 28, 2014 | ↓ | Sheffield (GBR) |
| 2014 | 10MilesRoa | 48:47 | - | Oct 26, 2014 | ↑ | Portsmouth (GBR) |
| 2014 | Semi | 1:05:00 | - | Oct 5, 2014 | ↓ | Cardiff (GBR) |
| 2013 | 1500m | 3:53.92 | - | Jun 12, 2013 | ↑ | Loughborough (GBR) |
| 2013 | 3000m | 8:15.83 | - | Jun 20, 2013 | ↑ | Twickenham (GBR) |
| 2013 | 5000m | 14:13.07 | - | Jul 14, 2013 | ↑ | Birmingham (GBR) |
| 2013 | 10Kilometr | 29:40 | - | Sep 29, 2013 | ↓ | Sheffield (GBR) |
| 2013 | 10000m | 31:03.18 | - | May 5, 2013 | - | Bedford (GBR) |
| 2013 | 10MilesRoa | 50:06 | - | Oct 27, 2013 | ↑ | Portsmouth (GBR) |
| 2013 | Semi | 1:05:19 | - | Sep 15, 2013 | ↓ | South Shields (GBR) |
| 2011 | 1500m | 3:45.58 | - | Jun 14, 2011 | ↑ | Stretford (GBR) |
| 2011 | 3000m | 7:56.81 | - | Jun 28, 2011 | ↑ | Stretford (GBR) |
| 2011 | 3000m-short-track | 8:01.10 | - | Jan 16, 2011 | ↑ | Sheffield (GBR) (i) |
| 2011 | 5000m | 13:41.35 | - | Apr 15, 2011 | ↑ | Walnut, CA (USA) |
| 2011 | 5000m-short-track | 16:32.72 | - | Feb 19, 2011 | - | National Indoor Arena, Birmingham (GBR) (i) |
| 2011 | 10Kilometr | 29:04 | - | May 15, 2011 | ↓ | Manchester (GBR) |
| 2011 | CrossCount | 29:45 | - | Dec 11, 2011 | ↓ | 18th SPAR European Cross Country Championships, Velenje |
| 2011 | 10MilesRoa | 48:33 | - | Oct 30, 2011 | ↑ | Portsmouth (GBR) |
| 2010 | 1500m | 3:46.99 | - | Jul 13, 2010 | ↑ | Stretford (GBR) |
| 2010 | 3000m | 7:52.99 | - | Jul 28, 2010 | ↑ | Watford (GBR) |
| 2010 | 3000m-short-track | 8:10.81 | - | Feb 13, 2010 | ↑ | Sheffield (GBR) (i) |
| 2010 | 5000m | 13:54.43 | - | May 29, 2010 | ↑ | Manchester (GBR) |
| 2010 | 5Kilometre | 14:15 | - | Feb 25, 2010 | ↑ | Armagh (GBR) |
| 2010 | CrossCount | 30:08 | - | Dec 12, 2010 | ↓ | 17th SPAR European Cross Country Championships, Albufeira |
| 2009 | 800m | 1:52.87 | - | Aug 18, 2009 | ↑ | Stretford (GBR) |
| 2009 | 1500m | 3:43.50 | - | Jun 23, 2009 | ↑ | Stretford (GBR) |
| 2009 | 3000m-short-track | 8:00.14 | - | Feb 21, 2009 | ↑ | National Indoor Arena, Birmingham (GBR) (i) |
| 2009 | 3000m | 8:00.14 | - | Feb 21, 2009 | ↑ | National Indoor Arena, Birmingham (GBR) (i) |
| 2009 | 5000m | 13:58.52 | - | Jul 12, 2009 | ↑ | Birmingham (GBR) |
| 2008 | 3000m | 8:12.97 | - | Sep 4, 2008 | ↑ | Århus (DEN) |
| 2008 | 5000m | 14:13.12 | - | Jul 12, 2008 | ↑ | Birmingham (GBR) |
| 2008 | 10Kilometr | 30:47 | - | Sep 7, 2008 | ↓ | Sheffield (GBR) |
| 2007 | 1500m | 3:48.87 | - | Aug 25, 2007 | ↑ | London (GBR) |
| 2007 | 3000m | 8:04.81 | - | May 20, 2007 | ↑ | Loughborough (GBR) |
| 2007 | 3000m-short-track | 8:19.31 | - | Mar 11, 2007 | ↑ | Sheffield (GBR) (i) |
| 2007 | 5000m | 14:28.66 | - | Jun 9, 2007 | ↑ | Manchester (GBR) |
| 2007 | CrossCount | 25:07 | - | Dec 9, 2007 | ↓ | 14th SPAR European Cross Country Championships, Toro |
| 2006 | 1500m | 3:53.94 | - | May 20, 2006 | ↑ | Loughborough (GBR) |
| 2006 | 3000m | 8:16.53 | - | Aug 12, 2006 | ↑ | Manchester (GBR) |
| 2005 | 3000m | 8:17.79 | - | Aug 10, 2005 | ↑ | Gateshead (GBR) |
| 2005 | 5000m | 14:25.79 | - | Jun 25, 2005 | ↑ | Solihull (GBR) |
| 2004 | 1500m | 3:53.12 | - | Jun 22, 2004 | ↑ | Stretford (GBR) |
| 2004 | 3000m | 8:20.30 | - | Jul 30, 2004 | ↑ | Crystal Palace, London (GBR) |
| 2004 | CrossCount | 17:01 | - | Dec 12, 2004 | ↓ | 11th SPAR European Cross Country Championships, Heringsdorf - U20 Events |
| 2003 | 800m | 1:54.3h | - | Jun 25, 2003 | ↑ | Sheffield (GBR) |
| 2003 | 1500m | 3:49.70 | - | Jun 29, 2003 | ↑ | Bedford (GBR) |
| 2003 | 3000m | 8:22.90 | - | Jul 12, 2003 | ↑ | Sheffield (GBR) |
| 2003 | CrossCount | 26:06 | - | Mar 30, 2003 | ↓ | 31st IAAF World Cross Country Championships, Lausanne |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 31:10 | - | Jan 17 | Top Flight by RunThrough - Newcastle 10K |
2016
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:06:13 | - | Mar 26 | IAAF World Half Marathon Championships |
2015
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 29:18 | - | Dec 27 | Corrida Pédestre Internationale de Houilles, Houilles |
10Kilometr | 29:41 | - | Dec 13 | Telford 10K, Telford |
Semi | 1:06:43 | - | Nov 14 | Las Vegas Rock 'n' Roll Half Marathon, Las Vegas, NV |
10MilesRoa | 48:20 | - | Oct 25 | Portsmouth Great South Run, Portsmouth |
Semi | 1:04:19 | - | Oct 4 | Cardiff Half Marathon, Cardiff |
5Kilometre | 14:10 | - | Aug 14 | Ipswich 5K, Ipswich |
1500m | 3:47.64 | - | Jun 27 | Watford BMC Grand Prix, Watford |
1500m | 3:50.75 | - | Jun 17 | Watford BMC Gold Standard Races, Watford |
10Kilometr | 30:13 | - | May 25 | London BUPA 10,000, London |
10Kilometr | 29:23 | - | May 10 | Manchester Great 10K, Manchester |
10Kilometr | 29:29 | - | Apr 18 | Cheshire 10K, Warrington |
2014
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 48:47 | - | Oct 26 | Portsmouth BUPA Great South Run, Portsmouth |
Semi | 1:05:00 | - | Oct 5 | Cardiff Half Marathon, Cardiff |
10Kilometr | 30:22 | - | Sep 28 | Sheffield Bupa Great Yorkshire Run, Sheffield |
5000m | 14:12.44 | - | Jun 28 | UK Championships, Birmingham |
5000m | 14:37.3HT | - | Jun 19 | Nottingham |
5000m | 14:10.75 | - | May 17 | Watford BMC Grand Prix, Watford |
5Kilometre | 14:19 | - | Apr 19 | Boston B.A.A. 5K, Boston, MA |
Semi | 1:06:31 | - | Mar 2 | Reading Half Marathon, Reading |
2013
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 50:06 | - | Oct 27 | Portsmouth BUPA Great South Run, Portsmouth |
10Kilometr | 29:40 | - | Sep 29 | Sheffield BUPA Great Yorkshire Run, Sheffield |
Semi | 1:05:19 | - | Sep 15 | South Shields BUPA Great North Run, South Shields |
5000m | 14:13.07 | - | Jul 14 | UK Championships, Birmingham |
10Kilometr | 30:28 | - | Jun 23 | Newcastle BUPA Great North Run, Newcastle upon Tyne |
3000m | 8:15.83 | - | Jun 20 | Twickenham St Mary's Ivy League, Twickenham |
1500m | 3:53.92 | - | Jun 12 | Loughborough Students AC Open, Loughborough |
3000m | 8:18.95 | - | Jun 4 | Stretford Trafford Grand Prix, Stretford |
10Kilometr | 30:23 | - | May 26 | Manchester BUPA Great Run, Manchester |
10000m | 31:03.18 | - | May 5 | Bedford BUCS Championships, Bedford |
2011
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 30:57 | - | Dec 17 | Gateshead Ronnie Walker Saltwell 10K, Gateshead |
CrossCount | 29:45 | - | Dec 11 | 18th SPAR European Cross Country Championships, Velenje |
10MilesRoa | 48:33 | - | Oct 30 | Portsmouth BUPA Great South Run, Portsmouth |
10Kilometr | 30:39 | - | Oct 9 | Sheffield BUPA Great Yorkshire Run, Sheffield |
5000m | DNF | - | Aug 6 | Crystal Palace AVIVA London Grand Prix, Crystal Palace, London - Diamond Discipline |
5000m | 14:14.24 | - | Jul 31 | Birmingham UK Championships, Birmingham |
5000m | 13:50.42 | - | Jul 16 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
3000m | 7:56.81 | - | Jun 28 | Stretford BMC Gold Standard Races, Stretford |
1500m | 3:45.58 | - | Jun 14 | Stretford BMC Gold Standard Races, Stretford |
10Kilometr | 29:04 | - | May 15 | Manchester BUPA Great Run, Manchester |
1500m | 3:47.57 | - | May 2 | Bedford BUCS Championships, Bedford |
1500m | 3:50.78 | - | May 1 | Bedford BUCS Championships, Bedford |
1500m | 3:57.32 | - | Apr 30 | Bedford BUCS Championships, Bedford |
5000m | 13:41.35 | - | Apr 15 | Walnut Mt.SAC Relays, Walnut, CA - Elite Event |
CrossCount | 37:35 | - | Mar 20 | 39th IAAF World Cross Country Championships, Punta Umbria |
5000m-short-track | 16:32.72 | - | Feb 19 | Birmingham AVIVA Indoor Grand Prix, National Indoor Arena, Birmingham (i) |
3000m-short-track | 8:02.40 | - | Feb 13 | UK Indoor Championships, Sheffield (i) |
3000m-short-track | 8:01.10 | - | Jan 16 | Sheffield Northern Athletics Indoor Championships, Sheffield (i) |
2010
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 30:08 | - | Dec 12 | 17th SPAR European Cross Country Championships, Albufeira |
Showing 1 - 50 of 122
Honours
No medals
FAQ
Frequently asked questions
What is Ryan Mcleod's 3000 m personal best?
Ryan Mcleod's 3000 m personal best is 7:52.99, set on Jul 28, 2010 in Watford (GBR).
Which events does Ryan Mcleod compete in?
Ryan Mcleod competes in the 3000 m and 5000 m.
How did Ryan Mcleod perform in 2026?
2026 season best: 31:10, set on Jan 17, 2026 in Quayside, Newcastle upon Tyne (GBR). Last competition: Top Flight by RunThrough - Newcastle 10K on Jan 17, 2026, 31:10.