Ryan Mcleod

Ryan Mcleod

United KingdomUnited KingdomActive
Born
Jun 7, 1985 (41 years old)
Events
3000 m · 5000 m

Ryan Mcleod is a United Kingdom middle-distance runner, born on June 7, 1985. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:52.87 in the 800m, 3:43.50 in the 1500m, 7:52.99 in the 3000m, 13:41.35 in the 5000m and 31:03.18 in the 10000m. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 3000 m7:52.99
2026 season best31:10Jan 17, 2026 · Quayside, Newcastle upon Tyne
2026 season best
Personal best · 5000 m13:41.35
Last competitionTop Flight by RunThrough - Newcastle 10KJan 17, 2026 · 31:10
Top Flight by RunThrough - Newcastle 10K

As of Nov 7, 2026: 3000 m 7:52.99, 5000 m 13:41.35, 2026 season best 31:10 (Jan 17, 2026, Quayside, Newcastle upon Tyne (GBR)) · Last competition: Top Flight by RunThrough - Newcastle 10K, Jan 17, 2026, 31:10 · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mStretford 2009United Kingdom 800 m all-time list1:52.87946 pts–
1500mStretford 2009United Kingdom 1500 m all-time list3:43.501,060 pts–
3000mWatford 2010United Kingdom 3000 m all-time list7:52.991,098 pts–
5000mCA 2011United Kingdom 5000 m all-time list13:41.351,063 pts–
10000mBedford 2013United Kingdom 10 000 m all-time list31:03.18868 pts–
SemiCardiff 2015United Kingdom Half Marathon all-time list1:04:191,019 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202610Kilometr 31:10–Jan 17, 2026Top Flight by RunThrough - Newcastle 10K
2016Semi 1:06:13–Mar 26, 2016IAAF World Half Marathon Championships
20151500m 3:47.64–Jun 27, 2015Watford (GBR)
20155Kilometre 14:10–Aug 14, 2015Ipswich (GBR)
201510Kilometr 29:18–Dec 27, 2015Houilles (FRA)
201510MilesRoa 48:20–Oct 25, 2015Portsmouth (GBR)
2015Semi 1:04:19–Oct 4, 2015Cardiff (GBR)
20145000m 14:10.75–May 17, 2014Watford (GBR)
Compare me with Ryan Mcleod
FAQ

Frequently asked questions

Ryan Mcleod's 3000 m personal best is 7:52.99, set on Jul 28, 2010 in Watford (GBR).

Ryan Mcleod competes in the 3000 m and 5000 m.

2026 season best: 31:10, set on Jan 17, 2026 in Quayside, Newcastle upon Tyne (GBR). Last competition: Top Flight by RunThrough - Newcastle 10K on Jan 17, 2026, 31:10.