FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20194 carreras
27 jul5000m 14:24.32 –8The 5000m Track Challenge, Nottingham
16 jul3000m 8:11.72 –1FinalBMC Regional Races, Tipton
29 jun1500m 3:47.73 –2BMC Grand Prix, Watford
16 jun1500m 3:52.12 –1FinalNorth of England League, Derby
201812 carreras
14 octSemi 1:06:11 –5FinalManchetser Half Marathon, Manchester
28 ago1500m 3:46.53 –3FinalStretford BMC Gold Standard Races, Stretford
18 ago5000m 14:15.47 –12FinalStretford BMC Grand Prix, Stretford
4 ago1500m 3:49.87 –1FinalNottingham British Athletics League, Nottingham
29 jul5000m 14:50.38 –4FinalManchester CAU Inter-County Championships, Manchester
17 jul3000m 8:09.72 –1FinalTipton BMC Regional Races, Tipton
23 jun1500m 3:49.62 –12FinalLoughborough BMC Grand Prix, Loughborough
12 may1500m 3:49.00 –1FinalManchester BMC Grand Prix, Manchester
6 feb3000m-short-track 8:04.91 –5FinalSheffield BMC Open Series, Sheffield (i)
14 ene3000m-short-track 8:12.75 –1FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
7 ene3000m-short-track 8:08.12 –6FinalSheffield BMC Sheffield Open, Sheffield (i)
201710 carreras
5 nov10Kilometr 30:35 –23FinalLeeds Abbey Dash 10K, Leeds
15 jul1500m 3:54.2h –12FinalLeixlip Le Cheile International, Leixlip
12 jul5000m 14:09.32 –14FinalDublin Morton Games, Dublin
1 jul5000m 14:29.00 –15FinalBritish Championships, Birmingham
10 jun1500m 3:56.09 –5FinalManchester Northern Ch., Manchester
27 may5000m 14:14.25 –30FinalOordegem IFAM Meeting, Oordegem
13 may1500m 3:48.02 –8FinalSolihull BMC Grand Prix, Solihull
29 abrMileRoad 4:14.58 –11FinalAttnang Mile, Attnang
18 mar5Kilometre 14:39 –3Final5 km, Barrowford
14 ene1500m-short-track 3:52.76 –3FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
201617 carreras
17 ago3000m 8:12.68 –1FinalManchester
31 jul5000m 14:18.91 –1FinalBedford CAU Inter County Championships, Bedford
28 julMile 4:02.4h –2FinalNottingham
22 jul3000m 7:56.66 –2FinalDublin Morton Games, Dublin
9 jul1500m 3:46.55 –4FinalSolihull BMC Grand Prix, Solihull
28 junMile 4:05.61 –6FinalCork City Sports, Cork
25 jun5000m 13:59.80 –5FinalUK Championships, Birmingham
11 jun1500m 3:49.71 –1FinalManchester Northern Ch., Manchester
11 jun1500m 3:58.95 –1SerieManchester Northern Ch., Manchester
29 may5000m 13:41.83 –9FinalOordegem IFAM Meeting, Oordegem
7 may1500m 3:48.40 –2FinalBelfast Irish Milers Club, Belfast
13 mar10Kilometr 29:21 –9FinalManchester Trafford 10K, Manchester
27 feb3000m-short-track 8:03.54 –4FinalBritish Indoor Championships, Sheffield (i)
14 febSemi 1:05:46 –19FinalBarcelona Half Marathon, Barcelona
17 ene3000m-short-track 8:09.97 –1FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
10 ene3000m-short-track 8:08.12 –2FinalSheffield BMC Open, Sheffield (i)
201516 carreras
22 ago1500m 3:44.44 –8FinalSolihull BMC Grand Prix, Solihull
8 ago800m 1:52.38 –1FinalYeovil British Athletics League, Yeovil
2 ago5000m 14:24.59 –1FinalBedford CAU Inter-County Championships, Bedford
18 julMile 4:02.94 –2FinalOxford BMC Grand Prix, Oxford
7 julMile 4:06.07 –8FinalCork City Sports, Cork
4 jul5000m 14:11.40 –10FinalUK Championships, Birmingham
27 jun1500m 3:41.93 –8FinalWatford BMC Grand Prix, Watford
