DateDisciplineResultWindPos.RoundCompetitions
20194 races
Jul 275000m 14:24.32 –8The 5000m Track Challenge, Nottingham
Jul 163000m 8:11.72 –1FinalBMC Regional Races, Tipton
Jun 291500m 3:47.73 –2BMC Grand Prix, Watford
Jun 161500m 3:52.12 –1FinalNorth of England League, Derby
201812 races
Oct 14Semi 1:06:11 –5FinalManchetser Half Marathon, Manchester
Aug 281500m 3:46.53 –3FinalStretford BMC Gold Standard Races, Stretford
Aug 185000m 14:15.47 –12FinalStretford BMC Grand Prix, Stretford
Aug 41500m 3:49.87 –1FinalNottingham British Athletics League, Nottingham
Jul 295000m 14:50.38 –4FinalManchester CAU Inter-County Championships, Manchester
Jul 173000m 8:09.72 –1FinalTipton BMC Regional Races, Tipton
Jun 231500m 3:49.62 –12FinalLoughborough BMC Grand Prix, Loughborough
May 121500m 3:49.00 –1FinalManchester BMC Grand Prix, Manchester
Feb 63000m-short-track 8:04.91 –5FinalSheffield BMC Open Series, Sheffield (i)
Jan 143000m-short-track 8:12.75 –1FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
Jan 73000m-short-track 8:08.12 –6FinalSheffield BMC Sheffield Open, Sheffield (i)
201710 races
Nov 510Kilometr 30:35 –23FinalLeeds Abbey Dash 10K, Leeds
Jul 151500m 3:54.2h –12FinalLeixlip Le Cheile International, Leixlip
Jul 125000m 14:09.32 –14FinalDublin Morton Games, Dublin
Jul 15000m 14:29.00 –15FinalBritish Championships, Birmingham
Jun 101500m 3:56.09 –5FinalManchester Northern Ch., Manchester
May 275000m 14:14.25 –30FinalOordegem IFAM Meeting, Oordegem
May 131500m 3:48.02 –8FinalSolihull BMC Grand Prix, Solihull
Apr 29MileRoad 4:14.58 –11FinalAttnang Mile, Attnang
Mar 185Kilometre 14:39 –3Final5 km, Barrowford
Jan 141500m-short-track 3:52.76 –3FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
201617 races
Aug 173000m 8:12.68 –1FinalManchester
Jul 315000m 14:18.91 –1FinalBedford CAU Inter County Championships, Bedford
Jul 28Mile 4:02.4h –2FinalNottingham
Jul 223000m 7:56.66 –2FinalDublin Morton Games, Dublin
Jul 91500m 3:46.55 –4FinalSolihull BMC Grand Prix, Solihull
Jun 28Mile 4:05.61 –6FinalCork City Sports, Cork
Jun 255000m 13:59.80 –5FinalUK Championships, Birmingham
Jun 111500m 3:49.71 –1FinalManchester Northern Ch., Manchester
Jun 111500m 3:58.95 –1HeatManchester Northern Ch., Manchester
May 295000m 13:41.83 –9FinalOordegem IFAM Meeting, Oordegem
May 71500m 3:48.40 –2FinalBelfast Irish Milers Club, Belfast
Mar 1310Kilometr 29:21 –9FinalManchester Trafford 10K, Manchester
Feb 273000m-short-track 8:03.54 –4FinalBritish Indoor Championships, Sheffield (i)
Feb 14Semi 1:05:46 –19FinalBarcelona Half Marathon, Barcelona
Jan 173000m-short-track 8:09.97 –1FinalSheffield Northern Athletics Indoor Championships, Sheffield (i)
Jan 103000m-short-track 8:08.12 –2FinalSheffield BMC Open, Sheffield (i)
201516 races
Aug 221500m 3:44.44 –8FinalSolihull BMC Grand Prix, Solihull
Aug 8800m 1:52.38 –1FinalYeovil British Athletics League, Yeovil
Aug 25000m 14:24.59 –1FinalBedford CAU Inter-County Championships, Bedford
Jul 18Mile 4:02.94 –2FinalOxford BMC Grand Prix, Oxford
Jul 7Mile 4:06.07 –8FinalCork City Sports, Cork
Jul 45000m 14:11.40 –10FinalUK Championships, Birmingham
Jun 271500m 3:41.93 –8FinalWatford BMC Grand Prix, Watford