RN
Rafał Nowak
POLHombresFecha de nacimiento26 abr 1975
Altura-
Peso-
Rafał Nowak es un mediofondista de Polonia, nacido el 26 de abril de 1975. Compite principalmente en 800m, 1500m y Mile.
Sus mejores marcas personales incluyen 1:55.49 en 800m, 3:49.68 en 1500m, 4:30.27 en Mile, 8:26.82 en 3000m y 15:45.47 en 5000m. Actualmente está activo en el circuito internacional de atletismo, representando a Polonia.
Datos clave
3000 m obstáculos
8:50.39
2000 Metres Short Track
5:46.62
Edad
51 años
A 14 sept 2026: 3000 m obstáculos 8:50.39, 2000 Metres Short Track 5:46.62, Mejor marca 2025 34:10.66 (26 abr 2025, Stadion RKS Skra, Warszawa (POL)) · Última competición: Polish 10,000m Championships, 26 abr 2025, 34:10.66 · 51 años
PB
Mejores marcas personales
1:55.49
3:49.68
4:30.27
8:26.82
15:45.47
34:10.66
2:34:30
8:50.39
3:55.16
5:25.29
5:46.62
8:26.82
49:08
30:40
2:32.32
2:32.32
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2025 | 10000m | 34:10.66 | - | 26 abr 2025 | ↑ | Polish 10,000m Championships |
| 2024 | CrossCount | 7:15 | - | 23 nov 2024 | ↑ | Polish Cross Country Championships, Bytom - XC 6.0km |
| 2023 | 3000mSt | 9:46.13 | - | 25 jun 2023 | ↓ | Warszawska Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
| 2022 | 1500m | 4:12.93 | - | 23 jul 2022 | ↓ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2022 | 3000mSt | 10:02.77 | - | 29 may 2022 | ↓ | Stadion OSiR, Racibórz (POL) |
| 2022 | CrossCount | 27:51 | - | 26 nov 2022 | ↑ | Polish Cross Country Championships, Olesno - XC 4.0km |
| 2021 | Mile | 4:30.27 | - | 15 ago 2021 | - | Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL) |
| 2021 | 3000mSt | 9:44.51 | - | 13 jun 2021 | ↓ | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2021 | 5000m | 15:45.47 | - | 5 jun 2021 | - | Stadion Miejski, Piaseczno (POL) |
| 2021 | 10000m | 34:13.80 | - | 23 ago 2021 | ↑ | Athletics Stadium, Lublin (POL) |
| 2021 | Marathon | 2:34:30 | - | 26 sept 2021 | ↑ | Warszawa (POL) |
| 2019 | 1500m | 4:14.08 | - | 25 may 2019 | ↓ | Bielsko-Biala (POL) |
| 2019 | 3000mSt | 9:39.47 | - | 9 jun 2019 | ↓ | Czestochowa (POL) |
| 2019 | Marathon | 2:34:59 | - | 13 oct 2019 | ↑ | - |
| 2018 | 800m | 2:03.66 | - | 16 jun 2018 | ↓ | Bielsko-Biala (POL) |
| 2018 | 1500m | 4:08.89 | - | 15 jun 2018 | ↓ | Kutno (POL) |
| 2018 | 2000m | 5:50.71 | - | 1 may 2018 | ↓ | Czestochowa (POL) |
| 2018 | 3000m-short-track | 8:59.94 | - | 4 feb 2018 | ↓ | Spala (POL) (i) |
| 2018 | 3000m | 9:01.30 | - | 2 jun 2018 | ↓ | Spala (POL) (i) |
| 2018 | 3000mSt | 9:30.45 | - | 13 jun 2018 | ↓ | Wrocław (POL) |
| 2017 | 2000Metres | 6:06.39 | - | 4 jun 2017 | ↓ | Bielsko-Biala (POL) |
| 2017 | 3000mSt | 9:15.34 | - | 17 jun 2017 | ↓ | Bialogard (POL) |
| 2016 | 800m | 1:57.00 | - | 17 jul 2016 | ↓ | Sosnowiec (POL) |
| 2016 | 3000mSt | 9:30.93 | - | 28 may 2016 | ↓ | Biala Podlaska (POL) |
| 2015 | 3000mSt | 9:46.66 | - | 30 may 2015 | ↓ | Sosnowiec (POL) |
| 2014 | 800m | 1:59.33 | - | 8 jun 2014 | ↓ | Bielsko-Biala (POL) |
| 2014 | 2000Metres | 5:44.82 | - | 12 ene 2014 | ↓ | Spala (POL) (i) |
| 2014 | 2000m | 5:44.82 | - | 12 ene 2014 | ↓ | Spala (POL) (i) |
| 2013 | 800m | 1:57.63 | - | 2 jun 2013 | ↓ | Czestochowa (POL) |
| 2013 | 1500m | 4:03.66 | - | 31 jul 2013 | ↓ | Sofia (BUL) |
| 2013 | 3000mSt | 9:12.01 | - | 19 jul 2013 | ↓ | Toruń (POL) |
| 2012 | 1500m-short-track | 3:57.08 | - | 25 feb 2012 | ↓ | Spala (POL) (i) |
| 2012 | 1500m | 4:00.39 | - | 6 jun 2012 | ↓ | Spala (POL) (i) |
| 2012 | 3000mSt | 9:10.14 | - | 27 may 2012 | ↓ | Sosnowiec (POL) |
| 2011 | 800m | 1:55.49 | - | 14 ago 2011 | ↓ | Warszawa (POL) |
| 2011 | 1000m-short-track | 2:32.32 | - | 14 ene 2011 | - | Spala (POL) (i) |
| 2011 | 1000m | 2:32.32 | - | 14 ene 2011 | - | Spala (POL) (i) |
| 2011 | 1500m | 3:49.68 | - | 21 ago 2011 | ↓ | Kielce (POL) |
| 2011 | 3000m | 8:28.53 | - | 6 ago 2011 | ↓ | Czestochowa (POL) |
| 2011 | 3000mSt | 8:50.39 | - | 11 ago 2011 | ↓ | Bydgoszcz (POL) |
| 2010 | 2000Metres | 5:38.94 | - | 15 ene 2010 | ↓ | Spala (POL) (i) |
| 2010 | 2000m | 5:38.94 | - | 15 ene 2010 | ↓ | Spala (POL) (i) |
| 2010 | 3000m | 8:38.37 | - | 8 may 2010 | ↓ | Czestochowa (POL) |
| 2010 | 3000mSt | 9:00.77 | - | 10 jul 2010 | ↓ | Bielsko-Biała Polish Championships |
| 2009 | 1500m | 3:52.60 | - | 23 ago 2009 | ↓ | Czestochowa (POL) |
| 2009 | 1500m-short-track | 3:55.16 | - | 21 feb 2009 | ↓ | Spala (POL) (i) |
| 2009 | 2000Metres | 5:25.79 | - | 14 ene 2009 | ↓ | Czestochowa (POL) |
| 2009 | 2000m | 5:25.79 | - | 14 ene 2009 | ↓ | Spala (POL) (i) |
| 2009 | 3000m-short-track | 8:26.82 | - | 22 feb 2009 | ↓ | Spała Polish Indoor Championships |
| 2009 | 3000m | 8:26.82 | - | 22 feb 2009 | ↓ | Spala (POL) (i) |
| 2009 | 3000mSt | 9:01.37 | - | 31 may 2009 | ↓ | Chorzów (POL) |
| 2009 | 15Kilometr | 49:08 | - | 21 nov 2009 | - | Belchatow (POL) |
| 2008 | 1500m | 3:52.97 | - | 21 jun 2008 | ↓ | Czestochowa (POL) |
| 2008 | 3000mSt | 8:56.22 | - | 6 jul 2008 | ↓ | Szczecin (POL) |
| 2007 | 3000mSt | 8:59.88 | - | 1 jul 2007 | ↓ | Poznań Polish Championships |
| 2006 | 3000mSt | 8:57.31 | - | 21 jul 2006 | ↓ | Bydgoszcz (POL) |
| 2006 | 10Kilometr | 30:40 | - | 14 may 2006 | - | Gorlice (POL) |
| 2005 | 1500m-short-track | 3:56.20 | - | 6 feb 2005 | ↓ | Spala (POL) (i) |
| 2005 | 1500m | 3:56.20 | - | 6 feb 2005 | ↓ | Spala (POL) (i) |
| 2005 | 3000m-short-track | 8:44.90 | - | 20 feb 2005 | ↓ | Spała Polish Indoor Championships |
| 2005 | 3000m | 8:44.90 | - | 20 feb 2005 | ↓ | Spala (POL) (i) |
| 2005 | 3000mSt | 8:56.96 | - | 24 jun 2005 | ↓ | Biala Podlaska (POL) |
| 2004 | 2000m | 5:25.29 | - | 3 may 2004 | ↓ | Czestochowa (POL) |
| 2004 | 3000mSt | 8:55.71 | - | 2 jul 2004 | ↓ | Bydgoszcz (POL) |
2025
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10000m | 34:10.66 | - | 26 abr | Polish 10,000m Championships |
2024
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 7:15 | - | 23 nov | Polish Cross Country Championships, Bytom - XC 6.0km |
2023
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:48.34 | - | 12 jul | 25th Zachodniopomorski Wieczorny Mityng Biegowy |
3000mSt | 9:46.13 | - | 25 jun | Warszawska Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
3000mSt | 9:56.67 | - | 10 jun | Wieslaw Kiryk Memorial, Stadion Miejski, Oleśnica |
2022
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
CrossCount | 27:51 | - | 26 nov | Polish Cross Country Championships, Olesno - XC 4.0km |
1500m | 4:12.93 | - | 23 jul | National Meeting, Stadion Zygmunta Szelesta, Warszawa |
3000mSt | 10:02.77 | - | 29 may | Silesia Ch., Stadion OSiR, Racibórz |
2021
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:34:30 | - | 26 sept | Maraton Warszawski, Warszawa |
3000mSt | 9:46.33 | - | 27 ago | 4th World Deaf Athletics Championships, Athletics Stadium, Lublin |
10000m | 34:13.80 | - | 23 ago | 4th World Deaf Athletics Championships, Athletics Stadium, Lublin |
Mile | 4:30.27 | - | 15 ago | 4. Memoriał Wiesława Maniaka, Wieslaw Maniak Municipal Athletic Stadium, Szczecin |
3000mSt | 9:44.51 | - | 13 jun | Regional U20 Championships, Stadion Zygmunta Szelesta, Warszawa |
5000m | 15:45.47 | - | 5 jun | Sławomir Rosłon Memorial, Stadion Miejski, Piaseczno |
2019
4 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:34:59 | - | 13 oct | Innogy Marathon, Essen |
3000mSt | 9:39.47 | - | 9 jun | Regional U16 Championships, Czestochowa |
3000mSt | 9:48.84 | - | 26 may | Regional Championships, Bielsko-Biala |
1500m | 4:14.08 | - | 25 may | Regional Championships, Bielsko-Biala |
2018
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
800m | 2:03.66 | - | 16 jun | Bielsko-Biała Mityng Beskidianathletic, Bielsko-Biala |
1500m | 4:08.89 | - | 15 jun | Kutno Mityng o Różę Kutna, Kutno |
3000mSt | 9:30.45 | - | 13 jun | Wrocław Memoriał Edward Listos, Wrocław |
3000m | 9:01.30 | - | 2 jun | Częstochowa Artur Szyma and Artur Ociepa Memorial, Czestochowa |
3000mSt | 9:44.86 | - | 27 may | Częstochowa, Czestochowa |
2000m | 5:50.71 | - | 1 may | Częstochowa, Czestochowa |
3000m-short-track | 8:59.94 | - | 4 feb | Spała, Spala (i) |
2017
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:15.34 | - | 17 jun | Białogard, Bialogard |
2000Metres | 6:06.39 | - | 4 jun | Bielsko-Biała, Bielsko-Biala |
2016
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:51.87 | - | 3 sept | Częstochowa, Czestochowa |
800m | 1:57.00 | - | 17 jul | Sosnowiec |
800m | 1:58.30 | - | 12 jun | Łódź |
800m | 1:59.38 | - | 5 jun | Częstochowa, Czestochowa |
3000mSt | 9:30.93 | - | 28 may | Biała Podlaska Polish Club Championships, Biala Podlaska |
2015
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:46.66 | - | 30 may | Sosnowiec |
2014
2 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
800m | 1:59.33 | - | 8 jun | Bielsko-Biała, Bielsko-Biala |
2000Metres | 5:44.82 | - | 12 ene | Spała, Spala (i) |
2013
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:27.32 | - | 31 ago | Biała Podlaska Polish Club Championships, Biala Podlaska |
1500m | 4:03.66 | - | 31 jul | Sofia Deaflympics, Sofia |
3000mSt | 9:12.01 | - | 19 jul | Polish Championships, Toruń |
800m | 1:57.63 | - | 2 jun | Częstochowa, Czestochowa |
3000mSt | 9:13.91 | - | 25 may | Białystok Polish Club Championships, Białystok |
2012
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
3000mSt | 9:23.19 | - | 8 sept | Toruń Polish Club Championships, Toruń |
3000mSt | 9:16.12 | - | 15 jun | Bielsko-Biała Polish Championships, Bielsko-Biala |
1500m | 4:00.39 | - | 6 jun | Sosnowiec |
3000mSt | 9:10.14 | - | 27 may | Sosnowiec |
1500m-short-track | 3:57.08 | - | 25 feb | Spała Polish Indoor Championships, Spala (i) |
2011
5 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
1500m | 3:49.68 | - | 21 ago | Kielce GP PZLA, Kielce |
800m | 1:55.49 | - | 14 ago | Warszawa Mityng GP PZLA, Warszawa |
3000mSt | 8:50.39 | - | 11 ago | Polish Championships, Bydgoszcz |
3000m | 8:28.53 | - | 6 ago | Częstochowa Memoriał Artur Szyma & Artur Ociepa, Czestochowa |
1500m | 3:53.25 | - | 19 jun | Częstochowa, Czestochowa |
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