Rafał Nowak
- Born
- Apr 26, 1975 (51 years old)
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Rafał Nowak is a Poland middle-distance runner, born on April 26, 1975. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:55.49 in the 800m, 3:49.68 in the 1500m, 4:30.27 in the Mile, 8:28.53 in the 3000m and 8:26.82 in the 3000m. He is currently active on the international athletics circuit, representing Poland.
Personal best · 3000 m steeplechase8:50.39
2025 season best34:10.66Apr 26, 2025 · Stadion RKS Skra, Warszawa
Personal best · 2000 Metres Short Track5:46.62
Last competitionPolish 10,000m ChampionshipsApr 26, 2025 · 34:10.66
As of Oct 29, 2026: 3000 m steeplechase 8:50.39, 2000 Metres Short Track 5:46.62, 2025 season best 34:10.66 (Apr 26, 2025, Stadion RKS Skra, Warszawa (POL)) · Last competition: Polish 10,000m Championships, Apr 26, 2025, 34:10.66 · 51 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 10000m | 34:10.66 | – | Apr 26, 2025 | Polish 10,000m Championships |
| 2024 | CrossCount | 7:15 | – | Nov 23, 2024 | Polish Cross Country Championships, Bytom - XC 6.0km |
| 2023 | 3000mSt | 9:46.13 | – | Jun 25, 2023 | Warszawska Liga Lekkoatletyczna, Stadion Zygmunta Szelesta, Warszawa |
| 2022 | 1500m | 4:12.93 | – | Jul 23, 2022 | Stadion Zygmunta Szelesta, Warszawa (POL) |
| 2022 | 3000mSt | 10:02.77 | – | May 29, 2022 | Stadion OSiR, Racibórz (POL) |
| 2022 | CrossCount | 27:51 | – | Nov 26, 2022 | Polish Cross Country Championships, Olesno - XC 4.0km |
| 2021 | Mile | 4:30.27 | – | Aug 15, 2021 | Wieslaw Maniak Municipal Athletic Stadium, Szczecin (POL) |
| 2021 | 3000mSt | 9:44.51 | – | Jun 13, 2021 | Stadion Zygmunta Szelesta, Warszawa (POL) |