FechaDisciplinaResultadoVientoPos.RondaCompeticiones
20093 carreras
26 jul3000mSt 9:09.21 –6FinalPortuguese Championships, Seixal
13 jun3000mSt 8:57.22 –4FinalLeiria National Club Ch. Div. 1., Leiria
9 may3000m 8:36.46 –10FinalLisboa Torneio Ibérico, Lisboa
20086 carreras
31 dic10Kilometr 31:51 –22FinalLisboa Sao Silvestre da Amadora, Lisboa
20 dic10Kilometr 30:05 –10FinalCorrida dos 60 Anos Do Metro de Lisboa, Lisboa
20 jul3000mSt 9:00.62 –2FinalPortuguese Championships, Seixal
11 jul3000mSt 8:45.26 –13FinalBarakaldo International Meeting, Barakaldo
16 marSemi 1:07:17 –26FinalLisbon Half Marathon, Lisboa
26 ene3000m-short-track 8:30.84 –5FinalEspinho Portuguese Indoor Club Championships, Espinho (i)
20074 carreras
31 dic10Kilometr 31:30 –22FinalLisboa Sao Silvestre da Amadora, Lisboa
14 jul3000mSt 8:50.21 –7FinalBarakaldo Trofeo Internacional Atletismo, Barakaldo
6 maySemi 1:07:36 –4FinalSetúbal Half Marathon, Setúbal
20066 carreras
31 dic10Kilometr 30:33 –11FinalLisboa Sao Silvestre da Amadora, Lisboa
30 dic10Kilometr 30:04 –3FinalOlivais Sao Silvestre, Olivais
1 jul3000mSt 8:48.78 –4FinalReunión Internacional de Atletismo Villa De Bilbao, Bilbao
20 jun3000mSt 8:46.94 –16FinalHuelva Meeting Iberoamericano de Atletismo, Estadio Iberoamericano, Huelva
10 jun3000mSt 8:50.99 –11FinalBarcelona Regional Championships, Barcelona
20059 carreras
31 dic10Kilometr 30:15 –13FinalLisboa Sao Silvestre do Amadora, Lisboa
20 oct20Kilometr 1:04:42 –25FinalAlmeirin Portuguese 20 km Championships, Almeirim
26 jul3000mSt 8:43.95 –16FinalStockholm DN Galan, Stockholm
2 jul3000mSt 8:48.26 –2FinalMaia International Meeting, Maia
23 jun3000mSt 8:51.87 –12FinalZaragoza Gran Premio Gobierno de Aragón, Zaragoza
7 jun2000Metres 5:44.75 –8FinalHuelva Meeting Iberoamericano, Huelva
4 jun3000mSt 9:00.87 –17FinalSevilla Meeting de Atletismo, Sevilla
8 maySemi 1:09:01 –21FinalSetubal Half Marathon, Setúbal
200416 carreras
31 dic10Kilometr 30:05 –15FinalAmadora Sao Silvestre, Amadora
27 jul3000mSt 8:19.82 –12FinalStockholm DN Galan, Stockholm
21 jul3000mSt 8:31.51 –2FinalLisboa
17 jul3000mSt 8:33.67 –2FinalMaia Mai'Athletics, Maia
14 jul1500m 3:48.45 –5FinalLisboa
9 jul2000Metres 5:25.16 –2FinalBarcelona CAT-POR-FIN Int. Match, Barcelona
3 jul3000mSt 8:31.94 –9FinalSan Sebastián Gran Premio Reebok, San Sebastián
19 jun3000mSt 8:27.57 –7FinalRabat International Meeting, Rabat
13 jun5000m 14:23.47 –8FinalLisboa Meeting Aniversário AAL, Lisboa
5 jun3000mSt 8:36.87 –12FinalSevilla Meeting de Atletismo, Sevilla
2 jun3000m 8:11.99 –3FinalLisboa
16 may3000mSt 8:46.83 –2FinalLisboa
200310 carreras
31 dic10Kilometr 29:47 –11FinalLisboa Sao Silvestre da Amadora, Lisboa
3 ago3000mSt 8:44.16 –1FinalPortuguese Championships, Seia
5 jul3000mSt 8:43.35 –11FinalBarakaldo International Meeting, Barakaldo
29 jun3000mSt 8:33.26 –8FinalMemoriál Josefa Odložila, Stadion Juliska, Praha
22 jun3000mSt 8:42.17 –4FinalVelenje European Cup 1st League Gr.B, Velenje
8 jun3000mSt 8:46.47 –1FinalLisboa Portuguese Club Championships, Lisboa