MO
Macdonald Ondara
KENHombresFecha de nacimiento8 dic 1984
Altura-
Peso-
Macdonald Ondara es un fondista de Kenia, nacido el 8 de diciembre de 1984. Compite principalmente en 3000m, 5000m y 10000m.
Sus mejores marcas personales incluyen 8:00.90 en 3000m, 14:06.66 en 5000m, 30:01.0h en 10000m, 1:01:11 en Semi y 2:13:23 en Marathon. Actualmente está activo en el circuito internacional de atletismo, representando a Kenia.
Datos clave
Media maratón
1:01:11
10 Miles Road
46:52
Última competición
US 15 km Road Running Championships
7 mar 2020 · 47:43
Edad
41 años
A 13 sept 2026: Media maratón 1:01:11, 10 Miles Road 46:52, Mejor marca 2020 47:43 (7 mar 2020, Jacksonville, FL (USA)) · Última competición: US 15 km Road Running Championships, 7 mar 2020, 47:43 · 41 años
PB
Mejores marcas personales
8:00.90
14:06.66
30:01.0HT
1:01:11
2:13:23
13:46
43:56
28:22
34:39
46:52
59:38
22:52
Gráficos de rendimiento
Mejores de la temporada
| Temporada | Disciplina | Resultado | Viento | Fecha | Tendencia | Competiciones |
|---|---|---|---|---|---|---|
| 2020 | 15Kilometr | 47:43 | - | 7 mar 2020 | ↓ | US 15 km Road Running Championships |
| 2019 | 10MilesRoa | 49:31 | - | 13 oct 2019 | ↓ | Army Ten-Miler |
| 2018 | 12Kilometr | 35:42 | - | 6 may 2018 | ↓ | Spokane Lilac Bloomsday Run |
| 2018 | 15Kilometr | 45:22 | - | 8 jul 2018 | ↓ | Utica Boilermaker |
| 2018 | Semi | 1:03:47 | - | 16 jun 2018 | ↓ | Duluth Garry Bjorklund Half Marathon |
| 2017 | 10Kilometr | 29:51 | - | 2 abr 2017 | ↓ | Charleston, SC (USA) |
| 2017 | 12Kilometr | 35:34 | - | 7 may 2017 | ↓ | Spokane, WA (USA) |
| 2017 | 15Kilometr | 45:47 | - | 28 oct 2017 | ↓ | Tulsa, OK (USA) |
| 2017 | Semi | 1:03:38 | - | 17 sept 2017 | ↓ | Columbus, OH (USA) |
| 2017 | Marathon | 2:14:42 | - | 17 jun 2017 | ↓ | Duluth, MN (USA) |
| 2016 | 10Kilometr | 29:49 | - | 30 may 2016 | ↓ | Boulder, CO (USA) |
| 2016 | 12Kilometr | 35:02 | - | 1 may 2016 | ↓ | Spokane, WA (USA) |
| 2016 | 15Kilometr | 44:45 | - | 10 jul 2016 | ↓ | Utica, NY (USA) |
| 2016 | Semi | 1:02:03 | - | 7 may 2016 | ↓ | Indianapolis, IN (USA) |
| 2015 | 12Kilometr | 35:53 | - | 17 may 2015 | ↓ | San Francisco, CA (USA) |
| 2015 | 15Kilometr | 44:57 | - | 12 jul 2015 | ↓ | Utica, NY (USA) |
| 2015 | 10MilesRoa | 47:20 | - | 25 oct 2015 | ↓ | Pittsburgh, PA (USA) |
| 2015 | Semi | 1:03:10 | - | 20 jun 2015 | ↓ | Santa Fe, NM (USA) |
| 2015 | Marathon | 2:13:23 | - | 6 dic 2015 | ↓ | Sacramento, CA (USA) |
| 2014 | 10Kilometr | 28:31 | - | 22 mar 2014 | ↓ | Mobile, AL (USA) |
| 2014 | 12Kilometr | 35:33 | - | 4 may 2014 | ↓ | Spokane, WA (USA) |
| 2014 | 10MilesRoa | 47:26 | - | 13 abr 2014 | ↓ | Austin, TX (USA) |
| 2014 | Marathon | 2:15:26 | - | 19 oct 2014 | ↓ | Des Moines, IA (USA) |
| 2013 | 5Kilometre | 13:46 | - | 21 sept 2013 | ↑ | Alton, IL (USA) |
| 2013 | 8Kilometre | 22:52 | - | 17 mar 2013 | - | New Orleans, LA (USA) |
| 2013 | 10Kilometr | 29:02 | - | 30 mar 2013 | ↓ | New Orleans, LA (USA) |
| 2013 | 12Kilometr | 35:12 | - | 5 may 2013 | ↓ | Spokane, WA (USA) |
| 2013 | 15Kilometr | 43:56 | - | 26 oct 2013 | ↓ | Tulsa, OK (USA) |
| 2013 | 10MilesRoa | 46:59 | - | 24 ago 2013 | ↓ | Flint, MI (USA) |
| 2013 | Semi | 1:02:35 | - | 28 abr 2013 | ↓ | Des Moines, IA (USA) |
| 2012 | 12Kilometr | 34:48 | - | 6 may 2012 | ↓ | Spokane, WA (USA) |
| 2012 | 10MilesRoa | 47:24 | - | 25 ago 2012 | ↓ | Flint, MI (USA) |
| 2012 | Semi | 1:04:34 | - | 27 may 2012 | ↓ | Coban (GUA) |
| 2011 | 10Kilometr | 28:38 | - | 23 abr 2011 | ↓ | New Orleans, LA (USA) |
| 2011 | 12Kilometr | 34:39 | - | 1 may 2011 | ↓ | Spokane, WA (USA) |
| 2011 | 15Kilometr | 44:13 | - | 29 oct 2011 | ↓ | Tulsa, OK (USA) |
| 2011 | 10MilesRoa | 46:52 | - | 3 abr 2011 | ↓ | Washington, DC (USA) |
| 2011 | Semi | 1:02:58 | - | 23 ene 2011 | ↓ | Carlsbad, CA (USA) |
| 2010 | 10Kilometr | 28:24 | - | 23 oct 2010 | ↓ | Bowling Green, KY (USA) |
| 2010 | 15Kilometr | 44:01 | - | 30 oct 2010 | ↓ | Tulsa, OK (USA) |
| 2010 | Semi | 1:02:26 | - | 28 feb 2010 | ↓ | New Orleans, LA (USA) |
| 2010 | Marathon | 2:14:10 | - | 21 mar 2010 | ↓ | Los Angeles, CA (USA) |
| 2009 | 10Kilometr | 28:52 | - | 21 jun 2009 | ↓ | Suresnes (FRA) |
| 2009 | 15Kilometr | 45:24 | - | 31 oct 2009 | ↓ | Tulsa, OK (USA) |
| 2009 | Semi | 1:01:57 | - | 26 abr 2009 | ↓ | Ivry-sur-Seine (FRA) |
| 2008 | 5Kilometre | 14:13 | - | 2 ago 2008 | ↑ | Minneapolis, MN (USA) |
| 2008 | 10Kilometr | 28:22 | - | 29 mar 2008 | ↓ | Mobile, AL (USA) |
| 2008 | 15Kilometr | 44:27 | - | 13 jul 2008 | ↓ | Utica, NY (USA) |
| 2008 | 10MilesRoa | 47:36 | - | 6 abr 2008 | ↓ | Washington, DC (USA) |
| 2008 | Semi | 1:01:32 | - | 21 sept 2008 | ↓ | Philadelphia, PA (USA) |
| 2007 | 10MilesRoa | 47:17 | - | 25 ago 2007 | ↓ | Flint, MI (USA) |
| 2007 | Semi | 1:01:11 | - | 14 oct 2007 | ↓ | San José (USA) |
| 2007 | 20Kilometr | 1:02:13 | - | 26 may 2007 | ↓ | Wheeling, WV (USA) |
| 2006 | 10Kilometr | 28:51 | - | 28 may 2006 | ↓ | Beaucouze (FRA) |
| 2006 | 20Kilometr | 59:38 | - | 1 may 2006 | ↓ | Maroilles (FRA) |
| 2006 | Semi | 1:01:21 | - | 23 abr 2006 | ↓ | Ivry-sur-Seine (FRA) |
| 2005 | 3000m | 8:00.90 | - | 22 may 2005 | - | Reims (FRA) |
| 2005 | 5000m | 14:06.66 | - | 25 jun 2005 | - | Hérouville (FRA) |
| 2005 | 10Kilometr | 29:08 | - | 29 may 2005 | ↓ | Beaucouze (FRA) |
| 2005 | 10000m | 30:01.0h | - | 1 abr 2005 | - | Eldoret (KEN) |
| 2005 | Semi | 1:02:51 | - | 6 nov 2005 | ↓ | Boulogne-Billancourt (FRA) |
2020
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 47:43 | - | 7 mar | US 15 km Road Running Championships |
2019
1 performance| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
10MilesRoa | 49:31 | - | 13 oct | Army Ten-Miler |
2018
3 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 45:22 | - | 8 jul | Utica Boilermaker |
Semi | 1:03:47 | - | 16 jun | Duluth Garry Bjorklund Half Marathon |
12Kilometr | 35:42 | - | 6 may | Spokane Lilac Bloomsday Run |
2017
9 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Semi | 1:06:29 | - | 18 nov | Philadelphia Half Marathon, Philadelphia, PA |
15Kilometr | 45:47 | - | 28 oct | Tulsa Run 15K, Tulsa, OK |
Semi | 1:04:01 | - | 15 oct | Columbus Half Marathon, Columbus, OH |
Semi | 1:03:38 | - | 17 sept | Santa Fe Thunder Half Marathon, Santa Fe, NM |
Semi | 1:05:06 | - | 20 ago | San Diego America's Finest City Half Marathon, San Diego, CA |
Marathon | 2:14:42 | - | 17 jun | Duluth Grandma's Marathon, Duluth, MN |
Semi | 1:04:39 | - | 28 may | Coban Medio Maratón Internacional, Coban |
12Kilometr | 35:34 | - | 7 may | Spokane Lilac Bloomsday Run, Spokane, WA |
10Kilometr | 29:51 | - | 2 abr | Charleston Cooper River Bridge Run, Charleston, SC |
2016
6 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 44:45 | - | 10 jul | Utica Boilermaker, Utica, NY |
Semi | 1:03:33 | - | 18 jun | Duluth Garry Bjorklund Half Marathon, Duluth, MN |
10Kilometr | 29:49 | - | 30 may | Boulder International Challenge, Boulder, CO |
Semi | 1:05:59 | - | 22 may | Coban Medio Maratón Internacional, Coban |
Semi | 1:02:03 | - | 7 may | Indianapolis OneAmerica Festival Mini Marathon, Indianapolis, IN |
12Kilometr | 35:02 | - | 1 may | Spokane Lilac Bloomsday Run, Spokane, WA |
2015
13 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:13:23 | - | 6 dic | Sacramento California International Marathon, Sacramento, CA |
Semi | 1:03:31 | - | 8 nov | Monterey Big Sur Half Marathon, Monterey, CA |
10MilesRoa | 47:20 | - | 25 oct | Pittsburgh 10 Miler, Pittsburgh, PA |
Semi | 1:09:00 | - | 18 oct | Columbus Half Marathon, Columbus, OH |
Semi | 1:03:11 | - | 20 sept | Santa Fe Thunder Half Marathon, Santa Fe, NM |
10MilesRoa | 47:38 | - | 22 ago | Flint Crim Festival of Races, Flint, MI |
15Kilometr | 44:57 | - | 12 jul | Utica Boilermaker, Utica, NY |
Semi | 1:03:10 | - | 20 jun | Duluth Garry Bjorklund Half Marathon, Duluth, MN |
10MilesRoa | 50:48 | - | 14 jun | Manitou Springs Garden of the Gods 10M, Manitou Springs, CO |
Semi | 1:05:02 | - | 24 may | Coban Medio Maratón Internacional, Coban |
12Kilometr | 35:53 | - | 17 may | San Francisco Bay to Breakers 12K, San Francisco, CA |
12Kilometr | 35:58 | - | 3 may | Spokane Lilac Bloomsday Run, Spokane, WA |
Semi | 1:06:15 | - | 18 ene | Carlsbad Half Marathon, Carlsbad, CA |
2014
7 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
Marathon | 2:15:26 | - | 19 oct | Des Moines Marathon, Des Moines, IA |
10MilesRoa | 51:19 | - | 8 jun | Manitou Springs Garden of the Gods 10M, Manitou Springs, CO |
12Kilometr | 35:33 | - | 4 may | Spokane Lilac Bloomsday Run, Spokane, WA |
10MilesRoa | 47:26 | - | 13 abr | Austin 10/20, Austin, TX |
10Kilometr | 28:31 | - | 22 mar | Mobile Azalea Trail Run, Mobile, AL |
10MilesRoa | 48:05 | - | 16 feb | Del Mar U-T California 10M, Del Mar, CA |
10Kilometr | 29:18 | - | 1 feb | Edinburg All-America City 10K, Edinburg, TX |
2013
10 performances| Disciplina | Resultado | Viento | Fecha | Competiciones |
|---|---|---|---|---|
15Kilometr | 43:56 | - | 26 oct | Tulsa Run 15K, Tulsa, OK |
5Kilometre | 13:46 | - | 21 sept | Alton Miles for Meso, Alton, IL |
Semi | 1:03:30 | - | 15 sept | Santa Fe to Buffalo Thunder Half Marathon, Santa Fe, NM |
10MilesRoa | 46:59 | - | 24 ago | Flint Crim Festival of Races, Flint, MI |
12Kilometr | 35:12 | - | 5 may | Spokane Lilac Bloomsday Run, Spokane, WA |
Semi | 1:02:35 | - | 28 abr | Des Moines Hy-vee Road Races, Des Moines, IA |
10MilesRoa | 47:35 | - | 7 abr | Washington Cherry Blossom, Washington, DC |
10Kilometr | 29:04 | - | 6 abr | Charleston Cooper River Bridge Run, Charleston, SC |
10Kilometr | 29:02 | - | 30 mar | New Orleans Crescent City Classic, New Orleans, LA |
8Kilometre | 22:52 | - | 17 mar | New Orleans Shamrockin Run, New Orleans, LA |
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